Sivame ukuzwa ngabantu abasha abazilimazayo, kodwa kubalulekile ukuqaphela ukuthi ukuzilimaza kudlulela ngalé kokuzisika ngensingo, ummese, noma isikele. Enye intsha ingase izishise, iziklwebhe, noma izishaye, izishaye amakhanda, izikhiphe izinwele, izicindezele isikhumba sayo kakhulu, izibhoboze ngezinto ezibukhali, noma ifake izinto ngaphansi kwesikhumba sayo. Lena inkinga eyinkimbinkimbi. Ukuthola ukuthi ingane yakho izilimaza kungaba yinto ecindezela kakhulu, futhi kuyinto evamile ukuzizwa ukhungathekile. Ake sihlole lokhu kanye neNirogi Lanka.
Kungani intsha izilimaza?
Kungani umuntu osemusha engakhetha ukuzilimaza? Cabanga ngakho njengokuphendula ebuhlungwini obungokomzwelo obukhungathekisayo, ukudabuka okujulile, intukuthelo, noma ukukhungatheka. Ngokuvamile, bahlanganyela kulezi zenzo ngoba abanazo amathuluzi okubhekana nale mizwa enamandla futhi bazama ukuyimisa noma ukuyibalekela okwesikhashana. Lokhu ngokuvamile akuyona imizamo yokuzibulala. Kodwa-ke, kuyisibonakaliso esibalulekile sokuthi ingane yakho ibhekene nokucindezeleka okukhulu ngokomzwelo futhi idinga ukunakekelwa okuphuthumayo nokusekelwa.
Ngezinye izikhathi, ukucindezela kontanga kungabangela intsha ukuba izame ukuzilimaza, okungaphenduka ngokushesha kube umkhuba oqhubekayo. Ezinye izici zifaka phakathi isisindo esicindezelayo sokufuna ukuphelela , lapho ngisho nephutha elincane lizwakala lingabekezeleleki. Abanye bangase babe nobunzima bokuphatha imizwa yokungaziphathi kahle , ukuphelelwa yithemba , noma intukuthelo ejulile, kuyilapho abanye bephendukela kulezi zindlela zokuziphatha ngenxa yokulimala okungaxazululwanga noma okuhlangenwe nakho okubuhlungu kwesikhathi esidlule.
Nakuba intsha eningi ihlupheka buthule, ukuqwashisa okwengeziwe kuvula iminyango yezingane ukuze zithole usizo eziludingayo. Khumbula, ukuhlonza kusenesikhathi kukuvumela ukuthi ungenelele ngempumelelo. Ukuzilimaza kungaba umkhuba omkhulu futhi kuthwala ingozi enkulu yokulimala okukhulu ngengozi noma izinkinga zezokwelapha uma kungaxazululwa.
Indlela ongasiza ngayo njengomzali
Uma usola noma uthola ukuthi ingane yakho iyazilimaza, nansi indlela ongayisingatha ngayo lokhu njengomzali.
Qonda imizwa yakho kuqala
Kujwayelekile ukuzizwa ushaqekile, uthukuthele, udabuke, wesaba, noma udidekile. Ungase uzizwe ubuhlungu ngokuthi ingane yakho ayifikanga kuwe, noma uzisole ngokungaqapheli kusenesikhathi. Sicela uqonde: lokhu akulona iphutha lakho, futhi akulona ukwehluleka kwengane yakho.
Zinike isikhathi sokucubungula imizwa yakho. Khuluma nomngane omethembayo, uzijwayeze ukuzinakekela, noma ufune ukwesekwa ngudokotela wezokwelapha ukuze uthole umbono oqondile. Ngokulawula imizwa yakho, uzobe uhlome kangcono ukunikeza ingane yakho ukwesekwa okuzolile nokuzinzile.
Zifundise
Funda okuningi ngangokunokwenzeka ngokuzilimaza . Ukuqonda izimbangela—kungakhathaliseki ukuthi ukucindezela kontanga, ukufuna ukuphelela, ubuhlungu obujulile obungokomzwelo, noma ukuhlukumezeka kwesikhathi esidlule—kuyisinyathelo esibalulekile endleleni eya ekululameni. Nakuba kubuhlungu ukubhekana nalezi zimo, ulwazi luyithuluzi lakho elinamandla kakhulu ekusizeni ingane yakho ukuthi ilulame.
Ukuxhumana kubalulekile
Khuluma nengane yakho. Ingxoxo inzima, kodwa indlela osho ngayo ibaluleke kakhulu kunezinto ozishoyo. Qala ngokuvuma ngobumnene lokho okubonile. Mtshele ukuthi uyamthanda futhi uzibophezele ekumsizeni kulokhu.
Ingane yakho ingase izizwe inamahloni, inecala, noma yesaba ukwahlulelwa. Esikhundleni sokujezisa, ukufundisa, noma ukuthethisa, gxila ekulaleleni. Gwema ukusabela ngokunengeka noma ngokwesaba. Nikeza uzwela nendawo ephephile. Mbuze ngezinkinga zakhe ngaphandle kokuba lukhuni. Uma enqaba noma evala, hlala uzolile futhi ubekezele. Ungayeki—gcina umnyango uvulelekile wezingxoxo zesikhathi esizayo.
Funa usizo lochwepheshe
Kubalulekile ukubandakanya uchwepheshe wezempilo yengqondo oqeqeshiwe . Bangakusiza uqonde izimbangela zokuziphatha futhi basize ingane yakho ekukhuleni.amakhono amasha okubhekana nezimo ukuze abhekane nezingcindezi zokuphila.
Ukwelapha kunikeza intsha indlela ephephile yokuveza ubuhlungu bayo, ifunde ukulawula imizwa, futhi ithole noma yiziphi izimo zempilo yengqondo eziyisisekelo . Ngokuvamile, ukuzilimaza kungaba uphawu lokulwa nokucindezeleka , isifo se-bipolar , usizi olungaxazululwanga, ukuziphatha okuphoqelekile , noma ukufuna ukuphelela okulimazayo. Uma ukholelwa ukuthi ingane yakho isengozini esheshayo, sicela uxhumane nezinsizakalo eziphuthumayo (911) noma uvakashele umnyango wezimo eziphuthumayo wesibhedlela esiseduze ngokushesha.
Ukuthola uchwepheshe wezokwelapha ingane yakho ezizwa ikhululekile futhi iphephile ukukhuluma naye kubaluleke kakhulu. Uma udinga usizo lokuthola uchwepheshe ofanele, udokotela wakho womndeni noma umeluleki wesikole angakunikeza isiqondiso kanye nokudluliselwa.
Nikeza Ukusekela Nokukhuthaza Okuqhubekayo
Ngesikhathi ingane yakho isebenza nochwepheshe, hlala uhilelekile ngenkuthalo kule nqubo. Cela isiqondiso kudokotela wezokwelapha mayelana nendlela yokuxhumana nengane yakho nokuthi unganikeza kanjani ukwesekwa okungcono kakhulu. Okubaluleke kakhulu, buza ingane yakho ngqo ukuthi yini eyidingayo kuwe ukuze izizwe isekelwa.
Isibonelo, lezi zinyathelo zingenza umehluko wangempela:
- Yazisa ingane yakho ukuthi ukhona lapho izizwa ikhungathekile noma lapho imizwa iba nzima ukubhekana nayo.
- Siza ingane yakho ukuthi idale uhlelo lokuphepha lokulawula ukucindezeleka ukuze ingazizwa isidingo sokuzilimaza.
- Khuthaza ingane yakho ukuba ikhulume ngezinto eziye zabhekana nazo nsuku zonke futhi uyisize iveze imizwa yayo, izidingo zayo, ukudumazeka kwayo, impumelelo yayo kanye nemicabango yayo ngamazwi.
- Lalela ingane yakho, uqinisekise imizwa yayo, uyisize icabange ngezixazululo, futhi uhlale ukhona njengomthombo wokusekela ngezikhathi ezinzima.
- Yenza isikhathi semisebenzi yokuzijabulisa, engenangcindezi ephansi, noma umane uchithe isikhathi ndawonye. Kungakhathaliseki ukuthi ukuhamba ngezinyawo, ukuhamba ngemoto, ukwabelana ngokudla, noma ukwenza imisebenzi emincane ndawonye, lezi zikhathi ziyasiza ekwakheni ukwethembana.
- Gxila ezintweni ezinhle. Nakuba ukubhekana nezinkinga kubalulekile, zama ukungagxili kuzo kuphela. Qiniseka ukuthi kunesikhala ezingxoxweni zakho sezinto ezinhle empilweni.
Khumbula, uthando lwakho, ukwethembana, kanye nokusekela kwakho okungantengantengi kuyizinto ezibaluleke kakhulu enganeni yakho njengamanje.
Yiba Isibonelo Esihle
Kubalulekile futhi ukuhola ngesibonelo. Ingane yakho ifunda ukuthi ingasabela kanjani ekucindezelekeni ngokukubuka. Cabanga ngendlela osingatha ngayo imizwa yakho, ukukhungatheka kwansuku zonke, kanye nezingcindezi. Ingabe uyazigxeka, uyashesha ukusola abanye, noma uthambekele ekuqhumeni kwentukuthelo? Uma ubona izindlela zokuziphatha ongafuni ingane yakho izithathe, zibophezele ekusebenzeni ukuzishintsha.
Zijwayeze Ukubekezela Futhi Ubambelele Ethembeni
Okokugcina, prakthiza ukubekezela. Ukuthola ukuthi ingane yakho ilwa nokuzilimaza ngokuvamile kuyisiqalo sohambo olude. Ukululama kuthatha isikhathi—ngezinye izikhathi ingane ingase ingakulungeli ukuyeka noma ingase ingabi namathuluzi okwenza izinguquko ezidingekayo.
Ukuyeka ukuzilimaza kudinga ugqozi nokuzimisela. Kudinga futhi ukuzazi kanye nokuzijwayeza amakhono amasha okuphatha imizwa enamandla kanye nokucindezeleka. Lokhu kuthatha isikhathi futhi, kaningi, ukwesekwa kochwepheshe okuqhubekayo.
Njengomzali, kuzodingeka uhlale unesineke. Kodwa-ke, ngesiqondiso esifanele, uthando, kanye nokusekelwa, kholwa ukuthi ingane yakho ingafunda ukulawula le mizwa ngezindlela ezinempilo futhi iyeke ukuziphatha.
Isifinyezo kanye Nezinto Ezibalulekile Okufanele Uzicabangele
Sithemba ukuthi lolu lwazi luzokusiza ukubhekana nalesi simo. Khumbula, ukuzilimaza kwentsha kuvame ukuba uphawu lokuthi umuntu osemusha ubhekene nokucindezeleka okukhulu kwengqondo.
Izinto ezibaluleke kakhulu okufanele uzikhumbule:
- Akulona iphutha lengane yakho leli, futhi akulona iphutha lakho. Gwema ukuzisola.
- Nakekela inhlalakahle yakho yengqondo. Ungamsekela ngempumelelo kuphela ingane yakho uma uzolile futhi uzinzile.
- Khuluma ngokukhululekile. Lalela ngozwela nangothando, kunokusabela ngentukuthelo noma ngesijeziso.
- Funa usizo lochwepheshe. Uchwepheshe wezokwelapha angakunikeza amasu ochwepheshe adingekayo ukuze aphathe lesi simo ngempumelelo.
- Qhubeka unikeza uthando, ukusekela, kanye nesikhuthazo. Qinisekisa ukuthi ingane yakho iyazi ukuthi ayiyedwa.
- Yiba nesineke. Ukululama kuyinqubo. Ungalahli ithemba.
Ingane yakho ayiyedwa, futhi nawe awuyedwa. Ngokusekelwa okufanele okuvela eNirogi Lanka kanye nabanye ochwepheshe, kungenzeka ukudlula kulokhu.
Amagama angukhiye: Ukuzilimaza, Impilo Yengqondo, Impilo Yentsha, Ukusekelwa Kwabazali, Ukwelulekwa, Ukwelashwa
