Kungenzeka ukuthi uke wezwa ngama-probiotic lapho ukhuluma nomngane wakho ngobuhlungu besisu, noma mhlawumbe uke wawabona esikhangisweni ku-TV. Siwabonile ezintweni ezifana ne-yogurt, ubisi olunamafutha amancane, ngisho nasemabhokisini amavithamini. Ngakho-ke ayini ngempela ama-probiotic? Alungele kangakanani imizimba yethu? Ake sixoxe ngakho konke kalula nangokucacile.
Know your body mass index (BMI) and weight classification
Ayini ama-probiotic?
Kalula nje, ama-probiotic ayizinto eziphilayo eziphilayo ezizuzisa imizimba yethu. Uma sikhuluma iqiniso, lezi “ziyibhaktheriya ezinhle” kanye nemvubelo. Izigidigidi zalezi zinto eziphilayo zihlala emizimbeni yethu, ikakhulukazi emathunjini ethu. Cabanga nje, kukhona omunye umhlaba omncane ngaphakathi emizimbeni yethu.
Iningi lala ma-microorganism alisilimazi. Asiza imizimba yethu ukuthi isebenze. Yiqembu elincane kakhulu "lamabhaktheriya amabi" abangela izifo. Ngakho-ke ama-probiotic "amahle".
Uhlobo oluvame kakhulu esizwa ngalo yi- Lactobacillus acidophilus . Ihlala ngokwemvelo ezindaweni ezifana namathumbu akho, umlomo, amaphaphu kanye nomgudu womchamo. Itholakala nasekudleni okubilisiwe njenge-yogurt nobisi olubilisiwe. Ingathathwa futhi njengesengezo.
Lokhu kusebenza kanjani ngaphakathi emizimbeni yethu?
Umsebenzi oyinhloko wesengezo se-probiotic ukubuyisela ibhalansi yesistimu yamagciwane emathunjini ethu. Sibiza lolu hlelo ngokuthi i-microbiome . Kalula nje, luyiqoqo lamagciwane amahle namabi, isikhunta, namagciwane ahlala emathunjini ethu. Uma lokhu kulinganisela kuphazamiseka, kuvela izinkinga ezahlukahlukene.
| Izimpawu zokungalingani kwamathumbu | |
|---|---|
| Isilungulela | I-asidi yesisu ikhuphukela emphinjeni. |
| Ukuqunjelwa | Ukuzizwa sengathi isisu sigcwele umoya. |
| Ukuqunjelwa | Ubunzima bokuphuma. |
| Uhudo | Izimo zohudo. |
| Ezinye izimo zezokwelapha | Izifo zamathumbu ezifana ne- (Inflammatory Bowel Disease - IBD) kanye ne- (Irritable Bowel Syndrome - IBS) . |
Ngakho-ke, yiziphi izizathu zalokhu kulahlekelwa yibhalansi?
Kunezinto eziningana ezingabakhathaza laba bangane abahle emathunjini ethu futhi zibaphazamise.
- Imikhuba yokudla engafanele: Ukudla njalo ukudla okunamafutha amaningi, amafutha kanye noshukela.
- Imithi ethile: Ikakhulukazi uma uthatha ama-antibiotic, lawa awabulali amabhaktheriya amabi kuphela, kodwa futhi nama-bacteria amahle.
- Ukutheleleka ngegciwane: Ezinye izifo ezibangelwa amagciwane nazo zingaphazamisa lokhu kulinganisela.
- Ukucindezeleka: Ungamangali, ukucindezeleka ngokweqile nakho kuthinta ngqo impilo yamathumbu ethu.
Into ebalulekile ukuthi akuwona wonke ama-probiotic afanayo. Izinzuzo zohlobo ngalunye lwe-probiotic zingahluka.
Isibonelo, i-Saccharomyces boulardii ingasiza ezimweni ezifana nesifo sohudo, kanti i-Lactobacillus ingasiza labo abanobunzima bokugaya i-lactose etholakala ebisini.
Futhi, khumbula, lezi zithako ze-probiotic azilawulwa ngokuqinile njengemithi ezweni lethu. Ngakho-ke kungcono futhi kuphephile ukukhuluma nodokotela wakho ngokuthi yiluphi uhlobo olukufanele, noma ukuthi uyaludinga ngempela.
Ithini isayensi ngalokhu?
Ucwaningo oluthile lubonise ukuthi ama-probiotic, kungakhathaliseki ukuthi athathwa ekudleni noma ezithasiselo, angasiza ekuqiniseni amasosha omzimba wethu, anciphise izimpawu zezimo ezifana ne-IBS, futhi asize ekunciphiseni isifo sohudo sabahambi.
Kodwa le miphumela ayimihle kangako, ikakhulukazi uma usuvele uphilile. Eqinisweni, kwezinye izimo, ukuthatha ama-probiotic ngaphandle kwesizathu noma ukulwa nemiphumela yama-antibiotic kungaphazamisa ibhalansi yemvelo emathunjini ethu futhi kubangele ezinye izinkinga.
Abacwaningi basaphenya ukuthi impilo yamathumbu ethu nayo iyakuthinta yini okulandelayo:
- Isimo sethu sengqondo kanye nekhono lethu lokubekezelela ubuhlungu
- Ukugxila kwengqondo nokukhathala
- Ukuvuvukala kanye nesistimu yomzimba yokuzivikela emzimbeni
- I-metabolism, amazinga kashukela egazini, kanye nokufakwa kwamafutha emzimbeni
Ngakho khumbula, into engcono kakhulu ongayinika amabhaktheriya amahle esiswini sakho ukudla okulinganiselayo nokunomsoco. Lokho kusho ukudla izithelo eziningi, imifino, amantongomane, imbewu, kanye nokusanhlamvu okuphelele.
Ingabe ikhona imiphumela emibi?
Nakuba izithasiselo zama-probiotic ziphephile kubantu abaningi, abanye abantu bangase babe nemiphumela emibi emincane, ikakhulukazi ezinsukwini zokuqala zokuzisebenzisa. Lokhu ngokuvamile akukubi kangako.
| Imiphumela emibi evamile |
|---|
| Ubuhlungu besisu |
| Ukuqunjelwa |
| Igesi |
| Uhudo |
Akuvamile kakhulu, abanye abantu bangase babe nokusabela kokungezwani komzimba nalokhu. Uma lokhu kwenzeka, yeka ukuthatha isithasiselo ngokushesha bese ukhuluma nodokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- Ama-probiotic awuhlobo "lwamagciwane amahle" asiza ukugcina amathumbu ethu ephilile.
- Lokhu kutholakala ngokwemvelo ekudleni okufana ne-yogurt kanye nobisi olungenamafutha, futhi kungathathwa njengezithasiselo.
- Ubufakazi besayensi busavela mayelana nezinzuzo ezinhle zokuthatha ama-probiotic kubantu abanempilo.
- Indlela engcono kakhulu nengokwemvelo yokugcina impilo yamathumbu akho iwukudla ukudla okunomsoco okucebile ngemifino, izithelo, ubhontshisi kanye nokolweni ophelele.
- Okubaluleke kakhulu: Ngaphambi kokuqala noma yisiphi isithasiselo esisha, ngisho nama-probiotic, kubalulekile ukubonisana nodokotela wakho ukuze ubone ukuthi uyasidinga ngempela yini nokuthi sikulungele yini.
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