Ukhathazekile ngomama wakho, ubaba wakho, noma omunye umuntu osekhulile onesifo i-Alzheimer's ohlala enesifo sohudo? Lokhu kuyinto abantu abaningi ababhekana nayo. Ikakhulukazi uma umuntu osekhulile onesifo esifana ne-Alzheimer's enesifo sohudo, kungaba yinto engathí sina. Kodwa masingathuki, ake sazi kahle ukuthi senzeni nokuthi kufanele sibonane nini nodokotela.
Kalula nje, isifo sohudo siwukudlula kwendle engaphezu kwezintathu ezikhululekile noma ezikhululekile emahoreni angama-24. Lesi simo singavela kaningi kubantu asebekhulile, ikakhulukazi labo abanesifo i-Alzheimer's.
Izimpawu eziyingozi ezidinga usizo lwezokwelapha ngokushesha
Uma umuntu omnakekelayo enanoma yiziphi izimpawu ezilandelayo, myise eMnyangweni Wezimo Eziphuthumayo wesibhedlela esiseduze (i-ETU) noma ubone udokotela womndeni wakho ngokushesha . Ungazinaki lezi zimpawu.
| Isibonakaliso | Incazelo |
|---|---|
| Umkhuhlane ophezulu | Uma umkhuhlane ungaphezu kwama-degrees Fahrenheit angu-101 (38.3°C). |
| Igazi esitulweni | Uma unegazi eliningi esitulweni sakho, noma uma isitulo sakho simnyama noma sibomvu ngokumnyama, bona udokotela ngokushesha. (Ngaphambi kokwenza kanjalo, hlola noma yiziphi izilonda ezizungeze indunu.) |
| Ubuhlungu besisu noma ukuqunjelwa | Uma unezinhlungu zesisu ezingabekezeleleki noma ukuqunjelwa njengokungathi isisu sakho sigcwele. |
| Ukuhlanza ngegazi | Uma uhlanza igazi, noma uhlanza okumnyama, njengokugcotshwa kwekhofi. Uma uhlanza njalo isikhathi esingaphezu kwamahora angama-24. |
| Izimpawu zokuphelelwa ngamanzi emzimbeni | Uma uchama kancane kakhulu, uma umchamo wakho uphuzi ngokumnyama, uma ulimi lwakho lomile, uma amehlo akho ebonakala eshonile, uma uzizwa ubuthakathaka, uma ubuthakathaka obukhulu, uma ukushaya kwenhliziyo yakho kushesha, noma uma unenkinga yokukhuluma. |
| Izinguquko ezingazelelwe ekuziphatheni | Uma ungalaleli kakhulu kunokujwayelekile, ukhohlwa kakhulu, unamandla amancane, ubona izinto ezingekho, ushintsha ngokuzumayo ekuziphatheni, noma usho izinto ezingenangqondo njalo. |
Ngezikhathi ezinje, shayela udokotela.
Uma unezimpawu ezilandelayo, asikho isidingo sokuphuthuma ku-ETU, kodwa kufanele nakanjani ushayele udokotela wakho uthole iseluleko.
- Uma udlula indle engaphezu kweyisithupha emahoreni angama-24.
- Uma indle inamafutha, inephunga elibi, futhi ishintshe umbala .
- Uma ukuqunjelwa kuqala, khona-ke isifo sohudo siyavela.
- Uma isifo sohudo sithatha isikhathi esingaphezu kwesonto .
- Ngisho noma udla kahle, isisindo somzimba wakho siyehla kancane kancane .
- Uma unesicanucanu noma isisu esibuhlungu isikhathi esingaphezu kwezinsuku ezimbili .
- Uma unomkhuhlane (ophakathi kuka-99-101 Fahrenheit) izinsuku ezingaphezu kwezimbili .
Yiziphi izimbangela zohudo?
Kunezimbangela eziningana ezivamile zohudo kubantu abadala.
- Ukutheleleka ngamagciwane noma ngamagciwane: Lezi yizimbangela ezivame kakhulu. Ezinye izifo ezinkulu nazo zingabangela ukuhlanza.
- Imithi: Eminye imithi, ikakhulukazi imithi yokuvimbela i-cholinesterase efana ne-donepezil ne-galantamine, esetshenziselwa ukwelapha isifo i-Alzheimer's, ingaphazamisa ukusebenza kwesistimu yokugaya ukudla futhi ibangele isifo sohudo.
- I-Irritable Bowel Syndrome (IBS): Uma unesifo sohudo esihambisana nobuhlungu besisu ngaphandle kwesizathu esicacile, kungaba yi-IBS. Kungabhebhethekiswa ukudla okuthile, ukuntuleka kokuvivinya umzimba kanye nokucindezeleka.
- Ukuhlinzwa kwakamuva: Uma uke wahlinzwa esiswini sakho, ikakhulukazi amathumbu akho noma inyongo, ungase ube nesifo sohudo.
- Isifo Sokuvuvukala Kwamathumbu (IBD): Lokhu kwenzeka lapho amasosha omzimba ehlasela amathumbu. I-ulcerative colitis kanye nesifo sikaCrohn ziyizinhlobo ezimbili zalesi sifo.
- I-Malabsorption syndromes: Lokhu kwenzeka lapho umzimba ungakwazi ukumunca kahle izakhamzimba ekudleni. Izibonelo zifaka phakathi ukungabekezelelani ne-lactose kanye nesifo se-celiac.
Indlela yokwelapha isifo sohudo ekhaya?
Into ebaluleke kakhulu ukugcina umzimba wakho unamanzi. Lokho kusho ukuthi ungavumeli amanzi ahlale emzimbeni wakho.
Uma othandekayo wakho enesifo sohudo, mnike uketshezi oluningi ukuze aphuze. Ngisho noma engahlanzi, noma ethi akomile, mnike uketshezi olufana nomhluzi, ujusi wezithelo (ongenawo i-caffeine), kanye nojusi wezithelo omusha. Lokhu kungcono kunamanzi nje, njengoba kusiza ekuthatheni indawo kasawoti obalulekile njenge-sodium ne-potassium elahleka ngenxa yohudo. Gwema i-caffeine noma utshwala, njengekhofi, iziphuzo ezibandayo, iwayini, kanye nobhiya.
Uma uhlanza, kungaba nzima ukugcina uketshezi luphansi. Banike kancane kancane. Isibonelo, banike cishe izipuni ezimbili njalo ngemizuzu eyi-15. Kodwa uma bengakwazi ukugcina lutho luphansi isikhathi esingaphezu kwamahora angama-48, kufanele nakanjani ubone udokotela. Kungase kudingeke bakunike uketshezi olungena emzimbeni.
Uma udla, nikeza ukudla okulula, okugayeka kalula, okune-fiber encane . Isibonelo, unganikeza ama-crackers anosawoti, isinkwa, amaqanda, inkukhu ebilisiwe, i-yogurt, noma ilayisi.
Qaphela imithi!
Uma isifo sohudo sibangelwa ukutheleleka ngamagciwane noma ngegciwane, empeleni kuyindlela yomzimba yokususa amagciwane. Uma unika ingane yakho umuthi wokuvimba isifo sohudo, ukutheleleka kungahlala emzimbeni isikhathi eside futhi kwenze ubuhlungu bube bubi kakhulu. Ngakho-ke, ungayiniki ingane yakho umuthi ngaphandle kwemithi kadokotela ngaphandle kokubonisana nodokotela wakho kuqala.
Ngezinye izikhathi udokotela wakho angase akunike umuthi ofana ne-loperamide. Kodwa uma unikwa owodwa, qaphela okulandelayo:
- Unganiki lo muthi uma unomkhuhlane noma isisu sivuvukele.
- Unganiki uma kukhona igazi esitulweni noma uma isitulo simnyama.
- Uma kwenzeka ukuqunjelwa ngesikhathi usebenzisa lo muthi, yeka ukuthatha umuthi ngokushesha.
Ungakuvimbela kanjani uhudo?
- Uma othandekayo wakho eqale ukuba nesifo sohudo ngemva kokuqala imithi ye-Alzheimer's, khuluma nodokotela wakhe mayelana nokushintsha umthamo.
- Geza ukudla kahle bese ukupheka kahle. Uma upheka inyama, ipheke kuze kube yilapho ingasabomvu/iphinki ngaphakathi.
- Geza izandla zakho kahle ngensipho namanzi njalo, ikakhulukazi ngemva kokusebenzisa indlu yangasese nangaphambi kokudla.
- Gwema ukudla okunongwe kakhulu, okunamafutha, kanye nokudla okunongwe kakhulu .
- Amanye amavithamini noma ezinye izithako nazo zingabangela isifo sohudo. Khuluma nodokotela wakho ngaphambi kokuqala noma yini entsha. Ungazama nama-probiotic, aqukethe amabhaktheriya awusizo emathunjini akho, ngokweseluleko sikadokotela wakho.
Zivikele (kulabo abakuphethe)
Njengoba isifo sohudo sivame ukuba yisifo esithathelwanayo, labo abanakekela isiguli nabo kumelwe bavikelwe.
- Geza izandla zakho njalo ngensipho namanzi, ikakhulukazi ngaphambi kokulungisa ukudla, ngaphambi kokudla, nangemva kokuvakashela umuntu ogulayo.
- Qiniseka ukuthi ugqoka amagilavu uma uhlanza isiguli noma usiza ngendlu yangasese.
- Hlanza izindawo ezifana nendlu yangasese bese usinki kahle ngesibulali-magciwane.
Umlayezo Wokuya Nawe Ekhaya
- Uhudo lungaba yingozi kakhulu kumuntu omdala onesifo i-Alzheimer's, ngakho-ke qaphela.
- Hlala uqaphele izimpawu zokuphelelwa ngamanzi emzimbeni (ukuncipha komchamo, ulimi olomile, amehlo acwile).
- Uma ubona izimpawu eziyingozi njengomkhuhlane, igazi esitulweni, noma ubuhlungu obukhulu besisu, hamba uye e-Emergency Treatment Unit (ETU) yesibhedlela ngokushesha.
- Unganiki noma yimuphi umuthi wokuqeda uhudo ngaphandle kweseluleko sikadokotela.
- Ukuhlanzeka kubaluleke kakhulu. Kubalulekile ukuvimbela izifo esigulini nakuwe.
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