Sonke sike saba
nokuqunjelwa esikhathini esithile empilweni yethu, akunjalo? Empeleni kuyisikhalazo esivame kakhulu sokugaya ukudla. Uma uya endlini yangasese isikhathi esingaphansi kwezintathu ngesonto, noma uma unenkinga yokuphuma kwendle, futhi indle yakho iqinile noma yomile, ungase
uqunjelwe . Kungaba yinto engakhululekile neze.
I-magnesium isiza kanjani ekuqunjelweni?
I-magnesium iyiminerali ebalulekile ezintweni eziningi emzimbeni wethu, njengokusebenza kwemisipha nemizwa, ukulawula ushukela egazini, kanye nokulawula
umfutho wegazi . Ngakho-ke uma uthatha i-magnesium ngesimo esibizwa ngokuthi ukuqunjelwa, yilokhu okwenzekayo. Kusiza amathumbu ethu amancane ukuthi amunce amanzi. Ngemuva kwalokho indle emathunjini iba uketshezi, ithambe, futhi kube lula ukuyidlulisa. Lokhu kuvuselela ukunyakaza kwemvelo kwamathumbu, okungukuthi, i
-peristalsis , futhi kwenza kube lula ukukhipha indle.
Yiziphi izimbangela eziyinhloko zokuqunjelwa?
Ayikho imbangela eyodwa yokuqunjelwa. Ziningi izinto ezahlukene ezingaba nomthelela kukho.
- Ukushoda kokudla: Ukuqunjelwa kungenzeka uma inani le-fiber ekudleni kwakho liphansi futhi ungaphuzi amanzi anele emini.
- Ukuntuleka kokuzilolonga: Ukungazilolongi ngokwanele komzimba nakho kuthinta ukugaya ukudla.
- Izimo ezithile zezokwelapha: Izimo zezokwelapha ezifana ne -Irritable Bowel Syndrome (IBS) kanye nezinye izinkinga zamahomoni nazo zingabangela ukuqunjelwa.
- Imithi ethile: Ama-painkiller (ikakhulukazi ama-opioid) kanye nemithi yokwehlisa isisindo kanye nesifo sikashukela esanda kuthandwa ( ama-agonist e-GLP-1 ) nayo ingabangela ukuqunjelwa njengomphumela ongemuhle.
Imithi ye-GLP-1 kanye nokuqunjelwa
Le mithi (i-GLP-1) isebenza ngokulawula isenzo se-hormone ekhuthaza ukukhiqizwa kwe-insulin emzimbeni wethu. Lokhu kunganciphisa kancane isivinini sokudla okudlula ngaso ohlelweni lokugaya ukudla. Lokhu kubangela ukuthi indle ihlale emathunjini isikhathi eside, okwenza kube manzi, kube nzima futhi kube nzima ukudlula.
I-magnesium iyisisombululo esiphephile sokuqunjelwa okubangelwa imithi efana nale. Kulula ukuyithola futhi iyadingeka ezinqubweni ezijwayelekile emizimbeni yethu.
Uma uthatha lolu hlobo lomuthi futhi uqunjelwa,
khuluma nodokotela wakho kuqala. Cishe uzokweluleka ukuthi ushintshe ukudla kwakho, uphuze amanzi amaningi, udle ukudla okune-fiber ephezulu, futhi uvivinye umzimba. Uzochaza nokuthi ungayisebenzisa kanjani i-magnesium noma eminye imithi yokuhlanza uma uyithatha.
Uhlobo luni lwe-magnesium olufanelekela ukuqunjelwa?
Kunezinhlobo eziningana ze-magnesium. Ungazithatha ngezindlela ezahlukene, njengamaphilisi, impuphu, kanye noketshezi. Ngezinye izikhathi uhlobo olulodwa lusebenza kangcono kuwe kunolunye futhi lungaba nemiphumela emibi embalwa. Ziyahlukahluka futhi ngentengo. Into ebalulekile ukukhetha into ekufanele, enemiphumela emibi embalwa, futhi elula esikhwameni sakho.
| Uhlobo lwe-Magnesium | Incazelo kanye nokusetshenziswa |
|---|
| I-Magnesium Oxide | Lolu uhlobo oluvame ukusetshenziswa futhi olucwaningwe kakhulu lokuqunjelwa. Luza ngamaphilisi noma ama-capsule. Njengoba lungamuncwa kalula amathumbu ethu, kunengozi encane yokwanda okungadingekile kwamazinga e-magnesium emzimbeni. Futhi alubizi kakhulu. Yilokhu odokotela abavame ukukuncoma. |
| I-Magnesium Citrate | Iza ngesimo soketshezi. Imuncwa kahle amathumbu. Abantu abaningi bayisebenzisa 'njengokwelashwa kokusindisa' ezimweni eziphuthumayo, njengalapho bengakwazanga ukuya endlini yangasese izinsuku eziningana. Odokotela bayinikeza futhi ukuhlanza amathumbu ngaphambi kokuhlolwa okufana ne-colonoscopy. |
| I-Magnesium Glycinate | Lokhu empeleni kuvame ukusetshenziswa kubantu abanamazinga aphansi e-magnesium emzimbeni, ngenxa yokucindezeleka kwengqondo, kanye nokungalali kahle kunangenxa yokuqunjelwa. Kutholakala ngesimo sempuphu kanye nesethebhulethi. |
| Ubisi lweMagnesia | Empeleni lokhu kuyindlela ewuketshezi ye-magnesium oxide. Lokhu kuyindlela enhle kulabo abanobunzima bokugwinya amaphilisi noma ama-capsule. Isenzo sifana ne-magnesium oxide. |
| Ama-Epsom Salts | Lezi futhi ziwuhlobo lwe-magnesium, ikakhulukazi i-magnesium sulfate. Ivame ukusetshenziselwa ukucwilisa umzimba emanzini ngenxa yobuhlungu bemisipha, kodwa ingancibilikiswa emanzini bese iphuzwa ngenxa yokuqunjelwa. |
Kungakhathaliseki ukuthi uthatha luphi uhlobo lwe-magnesium,
funda imiyalelo esebhodleleni noma ephaketheni ngokucophelela bese uyilandela kahle . Qaphela kakhulu ukuthi kufanele uphuze amanzi angakanani ngayo.
Masiqaphele nemiphumela emibi kanye nezingozi.
Nakuba i-magnesium ngokuvamile ibhekwa njengephephile, imiphumela emibi ingase ivele ngezinye izikhathi.
- Uhudo
- Ubuhlungu besisu (Ukuqaqamba kwesisu)
- Isicanucanu noma ukuhlanza
Akuvamile kakhulu, uma kuthathwa ngemithamo ephezulu, izimo ezingathi sína njengokwehla kwesivinini sokuphefumula kanye nokushaya kwenhliziyo okungajwayelekile kungavela.
Okubaluleke kakhulu: Uma unesifo sezinso, ungalokothi uthathe i-magnesium ngaphandle kokubonisana nodokotela wakho. Lokhu kungenxa yokuthi i-magnesium eningi ihlungwa yizinso emzimbeni. Uma izinso zingasebenzi kahle, amazinga akho e-magnesium angaba phezulu kakhulu.
Futhi, uma uthatha eminye imithi, ikakhulukazi leyo yesifo sikashukela
(i-insulin) noma isifo senhliziyo,
qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuthatha i-magnesium.
Kulezi zimo, bonana nodokotela.
- Ungayithathi i-magnesium uma unezinhlungu esiswini, isicanucanu, noma ukuhlanza.
- Uma kukhona igazi esitulweni.
- Uma ungazange uphume isisu zingakapheli amahora ayisithupha uphuze i-magnesium, shayela udokotela wakho ngokushesha. Kungaba uphawu lwesimo esibucayi kakhulu, njengokuvaleka kwamathumbu.
- Uma unesifo sokuqunjelwa okungapheli, bona udokotela ukuze athole imbangela ngaphambi kokuqhubeka nokuphuza i-magnesium.
Umlayezo Wokuya Nawe Ekhaya
- Ukuqunjelwa yisimo esivame kakhulu nesicasulayo. I-Magnesium iyisisombululo esisebenzayo nesitholakala kalula salokhu.
- Kunezinhlobo eziningana ze-magnesium. Phakathi kwalezi , i-magnesium oxide (i-Magnesium Oxide)Yiyona esetshenziswa kakhulu.
- Kungakhathaliseki ukuthi uhlobo luni, landela umthamo kanye nemiyalelo esephaketheni ngqo.
- Kungathatha noma yikuphi kusukela kusigamu sehora kuya emahoreni ayisithupha ukusebenza ngemva kokuthatha umuthi. Ngakho khetha isikhathi lapho ungaya khona endlini yangasese kalula.
- Abantu abanesifo sezinso noma labo abasebenzisa eminye imithi (ikakhulukazi yesifo sikashukela nesifo senhliziyo) akufanele bayisebenzise ngaphandle kokubonisana nodokotela.
- Uma uqhubeka nokuqunjelwa, kubalulekile ukuthola imbangela. Ngakho qiniseka ukuthi ubona udokotela ukuze akunike iseluleko.
Ukuqunjelwa, i-magnesium, ukuqunjelwa, i-magnesium, isisu esomile, i-magnesium oxide, i-magnesium citrate
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