Ingabe unesifo sohudo? Ake sifunde ngaso ngeNirogi Lanka

Cha, ngeke futhi! Ukugijimela endlini yangasese izikhathi eziningi ngosuku nendle enamanzi kuyacasula futhi kuyakhathaza, akunjalo? Ngisho negama elithi “uhudo” lenza abanye abantu bathuke, kodwa kuyinkinga evamile kakhulu engenzeka kunoma ubani. Kodwa-ke, kungokwemvelo ukuzizwa ukhathazekile uma uzibuza ukuthi kungani kwenzeka nokuthi kuzohlala isikhathi esingakanani.

Kuyini ngempela isifo sohudo?

Kalula nje, isifo sohudo sisho ukuthi indle yakho ayikhululekile, inamanzi, futhi ivame ukwenzeka. Ungase uzithole uya endlini yangasese izikhathi eziningana ngosuku. Ezimweni eziningi, iyaphela yodwa phakathi nezinsuku ezimbalwa, ngakho-ke ngokuvamile asikho isidingo sokwethuka.

Kodwa-ke, ngezinye izikhathi isifo sohudo singaba uphawu lwesimo sempilo esidinga ukunakekelwa. Kungaholela ekuphelelweni amanzi emzimbeni noma kuvimbele umzimba wakho ekumunceni izakhamzimba ezibalulekile. Yingakho kubalulekile ukuqonda izimpawu, ukwazi ukuthi ungaziphatha nini ekhaya, futhi uqaphele ukuthi udinga ukubona udokotela nini eNirogi Lanka noma kwesinye isikhungo sezokwelapha.

Yiziphi izinhlobo zesifo sohudo?

Igama lalesi simo liyashintsha kuye ngokuthi sihlala isikhathi esingakanani. Ake sibheke:

Uhudo Olubukhali

Lolu uhlobo oluvame kakhulu lwesifo sohudo. Ngokuvamile luhlala usuku olulodwa noma ezimbili kuphela. Ezimweni eziningi, luyaphela ngaphandle kokwelashwa okukhethekile. Cishe uke wabhekana nalokhu ngaphambilini ngemva kokudla into engavumelani nawe noma ukuba ne-butterfly encane esiswini.

Uhudo Oluqhubekayo

Lolu hlobo lwesifo sohudo lungahlala noma kuphi kusukela emavikini amabili kuya kwamane. Kungaba yinkinga enkulu ngenxa yokungakhululeki kwesisu isikhathi eside.

Uhudo Olungapheli

Lolu uhlobo oludinga ukunakwa kakhulu. Uma unesifo sohudo isikhathi esingaphezu kwamasonto amane, noma uma siqhubeka sidlula, sihlukaniswa njengohudo olungapheli. Lokhu kungaba uphawu lwesimo sezempilo esiyimfihlo. Ngakho-ke, kubalulekile ukubonana nodokotela ukuze uthole ukuxilongwa okufanele kanye neseluleko.

Kuvame kangakanani uhudo?

Empeleni kuvame kakhulu. Kuthinta wonke umuntu, kungakhathaliseki ubudala. Ngokwesilinganiso, umuntu omdala ubhekana nesifo sohudo okungenani kanye ngonyaka, kuyilapho izingane ezincane zingase zibhekane naso kabili kaningi. Awuwedwa neze kulokhu.

Kungani uhudo luba khona? Kunezizathu eziningi!

Imbangela eyinhloko yohudo ivame ukuba ukutheleleka ngegciwane emathunjini. Abantu bavame ukubiza lokhu ngokuthi “umkhuhlane wesisu” noma “igciwane lesisu.” Kodwa-ke, kunezinye izizathu eziningi.

• Ukutheleleka ( Ukutheleleka ): Amagciwane ahlukahlukene, okuhlanganisa amagciwane , amabhaktheriya , kanye nezinambuzane , angabangela isifo sohudo . Kwabantu abadala, kuvame ukubangelwa yi -gastroenteritis —ukuvuvukala kwesisu namathumbu—ngokuvamile okubangelwa yi- norovirus . Ezinganeni ezincane, i-rotavirus iyimbangela evame kakhulu.

• Ubuthi bokudla: Ukudla ukudla okungcolile noma okonakele kungangenisa ubuthi obuyingozi kanye namagciwane emzimbeni wakho. Kungenzeka ukuthi uke wezwa "ngesifo sohudo sabahambi," okwenzeka uma uvakashela indawo ongayijwayele enenhlanzeko engafanele. Lokhu kuvame ukubangelwa amagciwane .

• Imithi: Uhudo lungaba umphumela ongemuhle wemithi ethile. Isibonelo, ama-antibioticingabulala amabhaktheriya amahle asemathunjini akho kanye nalawo ayingozi, okuholela ekuhudeni. Ngaphezu kwalokho, ama-antacid aqukethe i-magnesium, ukwelashwa okuthile komdlavuza, kanye nokusebenzisa ngokweqile imithi yokuhlanza isisu nakho kungabangela lokhu.

• Ukungabekezelelani nokudla: Uma ungabekezelelani ne-lactose , umzimba wakho uyahluleka ukugaya ushukela emikhiqizweni yobisi, okubangela isifo sohudo. Ngokufanayo, abanye abantu banenkinga yokugaya i-fructose (etholakala ezithelweni nasojuni) noma i-gluten (etholakala kukolweni, okubangela izinkinga kulabo abanesifo se-Celiac ).

• Izifo zamathumbu: Izimo ezifana nesifo sikaCrohn , i-ulcerative colitis, kanye ne-Irritable Bowel Syndrome (IBS) zivame ukuba nesifo sohudo njengophawu. Uma une-IBS, ukucindezeleka nokukhathazeka ngokuvamile kungenza izimpawu zakho zibe zimbi kakhulu.

• Ukuhlinzwa Kwamathumbu: Abantu abaningi bahlushwa yisifo sohudo ngemva kokuhlinzwa okubandakanya amathumbu, njengoba uhlelo lwakho lokugaya ukudla lungadinga isikhathi sokululama nokujwayela ukucubungula ukudla nokwakha imfucuza eqinile futhi.

Ziyini izimpawu zohudo?

Uphawu oluyinhloko indle evame ukuvela, ekhululekile, nemanzi. Ezinye izimpawu ezivamile zifaka:

• Ukuqunjelwa noma ukuqaqamba kwesisu.
• Isidingo esiphuthumayo sokusebenzisa indlu yangasese.
• Isicanucanu.

Uma lezi zimpawu zihlala izinsuku ezimbalwa kuphela, ngokuvamile awudingi ukubona udokotela.

Izimpawu zesexwayiso - Nini lapho kufanele ufune ukunakekelwa okuphuthumayo

Ngezinye izikhathi, isifo sohudo singaba sibi kakhulu noma sibe uphawu lokutheleleka okukhulu okucashile. Uma unalezi zimpawu kanye nesifo sohudo, funa usizo lwezokwelapha ngokushesha:

• Imfiva.
• Ubuhlungu obukhulu besisu.
• Ukuhlanza.
• Igazi noma i-mucus esitulweni sakho.
• Ukwehla kwesisindo okungachazeki (lokhu kungase kusho ukuthi umzimba wakho uyehluleka ukumunca izakhamzimba).

Qaphela Ukuphelelwa amanzi emzimbeni!

Ingozi enkulu ehambisana nesifo sohudo ukuphelelwa amanzi emzimbeni , lapho umzimba wakho ulahlekelwa khona uketshezi oluningi. Lokhu kungaba yingozi kakhulu ezinganeni ezincane, abantu abangaphezu kweminyaka engama-65, kanye nalabo abanezivikeli mzimba ezibuthakathaka. Uma kungelashwa, ukuphelelwa amanzi emzimbeni kungaholela ekuhlulekeni kwezinso, isifo sohlangothi, izinkinga zenhliziyo, noma ngisho nokufa.

Uma ubona lezi zimpawu zokuphelelwa amanzi emzimbeni, funa usizo lwezokwelapha ngokushesha:

* Isiyezi noma ikhanda elibuhlungu.

* Isikhumba esomile, esicwebezelayo.

* Ukudideka noma ukudinwa okukhulu.

* Isicanucanu esikhulu nokuhlanza.

* Isiyezi noma ikhanda elibuthakathaka.

* Ukukhathala okuqhubekayo okungathuthuki ngokuphumula.

* Umchamo onombala omnyama, ukwehla kokukhishwa komchamo, noma ukuntuleka kokukhipha umchamo ngokuphelele.

Izimpawu Zokuphelelwa Amanzi Emzimbeni Ezinsaneni Nasezinganeni Ezincane:

• Amanabukeni amanzi angaphansi kwayisithupha ngosuku (ezinsaneni).
• Awekho amanabukeni amanzi amahora ayisishiyagalombili noma ngaphezulu (ezinganeni ezincane).
• Ukungabikho kwezinyembezi uma ukhala.

Yiziphi izinkinga ezingaba khona ngenxa yesifo sohudo?

Njengoba sesixoxile, ukuphelelwa amanzi emzimbeni kuyinkinga eyinhloko neyimbi kakhulu. Ngaphezu kwalokho, uma isifo sohudo siqhubeka, umzimba wakho ungase wehluleke ukumunca kahle izakhamzimba ezibalulekile, okungase kuholele ekungondleki kahle .

Uhudo lutholakala kanjani?

Ezimweni eziningi, isifo sohudo esincane asidingi ukuhlolwa noma ukwelashwa okuqondile. Kodwa-ke, ezimweni ezimbi kakhulu, udokotela wakho uzofuna imbangela eyinhloko. Bangase bakubuze ngomlando wakho wezokwelapha, isizinda sempilo yomndeni, uhambo lwakho lwamuva, noma ukuxhumana nabanye abagulayo.

Udokotela wakho angase ancome ukuhlolwa okulandelayo kokuxilonga:

• Ukuhlolwa kwegazi: Ukuthola izimpawu zezimo ezithile ezibangela isifo sohudo.
• Ukuhlolwa kwendle: Ukuhlola igazi, izifo ezibangelwa amagciwane, noma izimuncagazi.
• Ukuhlolwa kokuphefumula kwe-hydrogen: Ukuhlola ukungabekezelelani kwe-lactose noma i-fructose, noma ukukhula ngokweqile kwamagciwane emathunjini amancane (SIBO).
• I-Endoscopy: Ukuhlola indlela yokugaya ukudla engenhla nengezansi ukuze kutholakale izinkinga zesakhiwo, izilonda, noma ezinye izinkinga.

Isifo sohudo selashwa kanjani?

Ngokuvamile, ungaphatha isifo sohudo ekhaya. Imithi etholakala ngaphandle kwemithi kadokotela, njenge -Bismuth subsalicylate (isib. i-Pepto-Bismol® noma i-Kaopectate®), inganikeza impumuzo esheshayo. Kodwa-ke, uma izimpawu zingathuthuki ezinsukwini ezimbalwa noma uma uzwa izimpawu zokugula okukhulu, kufanele uxhumane nodokotela.

Udokotela wakho angase asikisele:

• Ama-antibiotic noma ama-Antiparasites: Ukuqeda amagciwane athile abangela ukutheleleka.
• Ukwelashwa kwezimo ezingamahlalakhona: Ukubhekana nezinkinga zempilo eziyisisekelo njenge- Inflammatory Bowel Disease (IBD) noma i-IBS kungaxazulula isifo sohudo esihambisana naso.
• Ama-Probiotic: Lawa angenisa amabhaktheriya anempilo emathunjini akho. Udokotela wakho angase asikisele ukuthi uzame ama-probiotic. Njalo xhumana nodokotela wakho ngaphambi kokuqala noma iyiphi i-probiotic noma isithasiselo ukuqinisekisa ukuthi ikufanele.

Ingabe isifo sohudo singelashwa ngaphandle kwemithi?

Yebo, isifo sohudo esibi kakhulu singaphathwa ekhaya ngokushintsha indlela yokuphila elula:

• Beka phambili umswakama ngoketshezi oluqukethe ama-electrolyte. Phuza amajusi ezithelo axutshwe (angenama-pulp), amasobho acacile, iziphuzo zezemidlalo (njenge-Gatorade®), noma ama-soda angenayo i-caffeine. Lokhu kugcwalisa amanzi namaminerali alahleka ngenxa yohudo. Izixazululo zokubuyisela amanzi emzimbeni (i-Oral rehydration solutions) zisebenza kahle kakhulu ekubuyiseleni ibhalansi yoketshezi emzimbeni wakho.
• Khetha ukudla okusiza ukuqinisa indle yakho. Ukudla okune-fiber ephansi kulungile. Zama ukudla kwe-BRAT : (B) Ubhanana, (R) Ilayisi, (A) I-Applesauce, kanye (T) I-Toast. Amazambane, ama-noodle, kanye namaprotheni angenamafutha njengenhlanzi noma inkukhu engenasikhumba nakho kuyizinketho ezinhle.
• Gwema i-caffeine notshwala. I-caffeine isebenza njengesiqeda-kuhuda esithambile futhi ingadala uhudo olubi kakhulu, kuyilapho utshwala bubangela ukuphelelwa amanzi emzimbeni.
• Nciphisa ukudla okukhiqiza igesi. Gwema ubhontshisi, iklabishi, ama-Brussels sprouts, ubhiya, neziphuzo ezine-carbonated. Ungase futhi ube nokungabekezelelani ne-lactose okwesikhashana ngenkathi ululama, ngakho-ke kungcono ukugwema ubisi uze ululame ngokugcwele.

Ungakuphatha kanjani ukungakhululeki ngokomzimba okuhlobene nesifo sohudo?

Uhudo lungabangela ubuhlungu, ukulunywa, noma ukusha eduze kwendunu. Ukugeza ngamanzi afudumele (ukucwilisa indawo emanzini angajulile, afudumele) kunganikeza impumuzo ebalulekile. Yiphaphe kancane indawo ngemva kokuyigeza kunokuba uyihlikihle. Ukusebenzisa i-petroleum jelly noma ukhilimu oqabulayo kungavikela isikhumba.

Yini okufanele ngiyenze uma ingane yami noma ingane yami inesifo sohudo?

Uma ingane yakho inesihudo esibi kakhulu, xhumana nodokotela wezingane ngokushesha. Izinqubo zokwelapha izingane zihluke kakhulu kwezabantu abadala, futhi eminye imithi ethengwa ngaphandle kwemithi kadokotela ayiphephile kubo.

Izingane zisengozini enkulu kakhulu yokuphelelwa amanzi emzimbeni kunabantu abadala. Udokotela wakho uzokuqondisa isu elihle kakhulu lokubuyisela amanzi emzimbeni, elingafaka:

• Ubisi lwebele.
• Ifomula.
• Izixazululo ze-Electrolyte (isib., i-Pedialyte®). (Ungazinikezi lezi izinsana ngaphandle kwesiqondiso sezokwelapha).

Njalo thintana nodokotela ngaphambi kokunikeza ingane yakho noma yiluphi uketshezi olusha noma ukwelashwa.

Ingabe isifo sohudo singavinjelwa?

Nakuba kungezona zonke izimo ezingavinjelwa, unganciphisa ingozi yakho ngokulandela lezi zinyathelo zokuphepha:

• Hlakulela inhlanzeko enhle: Geza izandla zakho kahle ngensipho noma usebenzise isihlanzi sezandla ngemva kokusebenzisa indlu yangasese nangaphambi kokulungisa noma ukudla ukudla.
• Hlala ugonyiwe: Umuthi wokugomela i-Rotavirus uvimbela isifo sohudo esibangelwa yileli gciwane elithile. Ukuhambisana nemigomo ye -COVID-19 nakho kungasiza ekuvimbeleni izinkinga ezihlobene negciwane.
• Zijwayeze ukugcina ukudla okuphephile: Gcina ukudla emazingeni okushisa afanele futhi uqinisekise ukuthi konke ukudla kuphekiwe kahle. Gwema ukudla izinto eziphelelwe yisikhathi.
• Qaphela lapho usohambweni: Phuza amanzi asemabhodleleni noma aphathwe kahle kuphela. Gwema amanzi ompompi, ama-ice cubes, kanye nemikhiqizo eluhlaza okungenzeka ukuthi ihlanzwe ngamanzi ompompi endawo. Gwema imikhiqizo yobisi engaphekiwe.
• Qaphela ukudla okuhambayo: Gwema inyama eluhlaza noma engaphekiwe kahle, ukudla kwasolwandle, kanye nezithelo nemifino engakahlutshwa.

Kufanele uxhumane nini nodokotela mayelana nesifo sohudo?

Uma uhudo lwakho luqhubeka izinsuku ezingaphezu kwezimbalwa noma luqhubeka luphindaphinda, sicela uxhumane nodokotela wakho. Uma uzwa izimpawu ezifana nomkhuhlane, ubuhlungu obukhulu besisu, noma ubona igazi esitulweni sakho, kufanele ufune usizo lwezokwelapha ngokushesha.

Kubalulekile ukuthi ubonane nodokotela uma ubonisa izimpawu zokuphelelwa amanzi emzimbeni, ngoba lokhu kungaba inkinga enkulu yezokwelapha uma kungelashwa.

Izinto Ezibalulekile Ongazithatha

Ukunyakaza kwamathumbu kuyingxenye evamile yokuphila kwansuku zonke, yingakho ukuba nesifo sohudo kungazwakala kuphazamisa futhi kungakhululekile. Nakuba isifo sohudo sivame ukuxazululeka sodwa ezinsukwini ezimbalwa, sicela ungangabazi ukuxhumana nodokotela wakho uma siqhubeka noma uma uhlangabezana nezimpawu ezinzima. Asikho isidingo sokuzizwa unamahloni. Isifo sohudo siyisimo esivame kakhulu udokotela wakho asazi kahle ekwelapheni. Bangakunikeza isiqondiso esingcono kakhulu sokuthola impumuzo ngokushesha. Hlala uphilile neNirogi Lanka!

Amagama angukhiye: Uhudo, indle ekhululekile, ukuphelelwa amanzi emzimbeni, ubuthi bokudla, izinkinga zamathumbu, izeluleko zezempilo