Ingabe nawe uzizwa ugula? Ake sifunde ngesifo sohudo.

O, kwadingeka ngiye endlini yangasese futhi! Akukuhle ukuba nokunyakaza kwamanzi esiswini izikhathi eziningana ngosuku, akunjalo? Abanye abantu bayanengwa yigama elithi "uhudo". Kodwa lokhu kungenzeka kunoma ubani kithi, futhi kuvame kakhulu. Kodwa uma ucabanga ukuthi kungani lokhu kwenzeka nokuthi kuzohlala isikhathi esingakanani, ukhathazeka kakhulu.

Kuyini isifo sohudo? Ukusho ngqo...

Kalula nje, isifo sohudo yilapho indle yakho ikhululekile, okusho ukuthi inamanzi. Kungenzeka izikhathi eziningana ngosuku, hhayi ngokujwayelekile. Esikhathini esiningi, sizophela ezinsukwini ezimbili noma ezintathu, ngakho-ke akukho okufanele ukhathazeke ngakho. Kodwa-ke, ngezinye izikhathi isifo sohudo singaba uphawu lokuthile okungathi sína kakhulu. Kungaholela nasekuphelelweni amanzi emzimbeni, noma ukuntuleka kwezakhamzimba. Ngakho-ke kubalulekile ukwazi ukuthi ziyini izimpawu, ukuthi kufanele ubonane nodokotela nini, nokuthi kufanele uhlale nini ekhaya.

Yiziphi izinhlobo zesifo sohudo?

Amagama anikezwa isifo sohudo ayahlukahluka kancane kuye ngokuthi isifo sithatha isikhathi esingakanani. Ake sibone ukuthi ayini.

Uhudo Olubukhali

Lolu uhlobo oluvame kakhulu lwesifo sohudo. Luhlala usuku olulodwa noma ezimbili futhi luvame ukuba namanzi. Esikhathini esiningi, luyaphela ngaphandle kokwelashwa okukhethekile. Mhlawumbe lokhu kuye kwenzeka kuwe, akunjalo? Mhlawumbe udle into engagayiwe noma ube nokuphazamiseka okuncane kwesisu.

Uhudo Oluqhubekayo

Lolu hlobo lohudo lungahlala amasonto amabili kuya kwamane. Lungaba yinto ecasulayo kancane, njengoba ungase uzizwe isisu sibuhlungu izinsuku eziningana.

Uhudo olungapheli

Lolu uhlobo okufanele sikhathazeke kakhulu ngalo. Uma isifo sohudo sihlala isikhathi esingaphezu kwamasonto amane, noma uma siba sibi kakhulu futhi siphinde sivele, kubhekwa njengohudo olungapheli . Lokhu kungaba uphawu lwesimo esibucayi kakhulu esiyisisekelo. Ngakho-ke, kufanele nakanjani ubone udokotela ukuze uthole iseluleko.

Kuvame kangakanani uhudo?

Lokhu empeleni kuvame kakhulu. Kungathinta noma ubani, kusukela ezinganeni ezincane kuya kubantu abadala. Cabanga ngakho, umuntu omdala ojwayelekile uthola isifo sohudo okungenani kanye ngonyaka. Izingane ezincane zingase zisithole cishe kabili ngonyaka. Ngakho-ke lokhu akuyona into eyenzeka kuwe wedwa.

Kungani siphathwa yisifo sohudo? Kunezizathu eziningi!

Imbangela eyinhloko yesifo sohudo igciwane elingena emathunjini bese libangela ukutheleleka. Abanye abantu babiza lokhu ngokuthi "umkhuhlane wesisu" noma "igciwane lesisu." Kodwa kunezinye izimbangela eziningi zesifo sohudo. Ake sibheke nazo.

• Ukutheleleka : Amagciwane ahlukahlukene, okungukuthi amagciwane , amabhaktheriya, kanye nama-parasiteUhudo lungabangelwa izifo. Imbangela evame kakhulu yohudo kubantu abadala yi -gastroenteritis ebangelwa yi -Norovirus . Imbangela eyinhloko yohudo oluzumayo ezinganeni ezincane yi -Rotavirus .

• Ubuthi Bokudla: Ukudla okungaphephile nokungaphephile kungangenisa ubuthi obuyingozi kanye namagciwane emizimbeni yethu. Uma lokhu kungena emathunjini, kubangela uhudo. Kungenzeka ukuthi uke wezwa "ngohudo lwabahambi." Lokhu uhudo oluvela lapho sihamba endaweni esingayazi, ikakhulukazi indawo ehlanzekile . Ngokuvamile, lokhu kubangelwa ukutheleleka ngamagciwane . Cabanga ngesikhathi lapho waya eholidini wadla ngaphandle wagula.

• Imithi: Uhudo lungaba umphumela ongemuhle wemithi ethile. Isibonelo, ama-antibiotic abulala amabhaktheriya amabi asigulisayo, kodwa angabulala namabhaktheriya amahle emizimbeni yethu. Uma lawa mabhaktheriya amahle encishisiwe, uhudo lungaba khona. Futhi, amanye ama-antacid aqukethe i-magnesium, eminye imithi yomdlavuza, kanye nokwelashwa kungabangela uhudo. Ukusebenzisa ngokweqile imithi yokuhlanza umzimba nakho kungabangela uhudo.

• Ukudla okuphazamisa uhlelo lwakho lokugaya ukudla: Uma ungabekezeleli i-lactose , umzimba wakho uba nobunzima bokugaya i-lactose, ushukela otholakala ebisini nasemikhiqizweni yobisi. Lokhu kungabangela isifo sohudo. Abanye abantu banenkinga yokugaya i-fructose, ushukela otholakala ezithelweni nasojuni, osetshenziselwa futhi ukwenza ukudla kube mnandi. Abantu abanesifo se-celiac abakwazi ukugaya i-gluten, iphrotheni etholakala kufulawa kakolweni, futhi lokhu kungabangela isifo sohudo.

• Izifo ezithinta amathumbu akho: Uhudo luwuphawu oluvamile lwezinye izifo ezibangela ukuvuvukala nokucasuka emathunjini. Izimo ezifana nesifo sikaCrohn , i-ulcerative colitis, kanye ne-irritable bowel syndrome (IBS) zingabangela uhudo. Uma unesimo esifana ne-IBS, ukucindezeleka nokukhathazeka kungenza izimpawu zakho zibe zimbi kakhulu.

• Ukuhlinzwa kwamathumbu (Izinqubo zamathumbu akho):Abantu abaningi bahlushwa isifo sohudo ngemva kokuhlinzwa emathunjini abo. Kungathatha isikhathi ukuthi uhlelo lwakho lokugaya ukudla lumunce izakhamzimba ekudleni okudlayo futhi lwakhe indle eqinile evela emikhiqizweni engcolile.

Ziyini izimpawu zohudo?

Uphawu oluyinhloko lohudo yindle ekhululekile nemanzi. Ngaphezu kwalokho, kunezinye izimpawu eziningana ezivamile:

• Ukuqunjelwa noma ubuhlungu besisu.
• Umuzwa wokuthi kufanele ukhululeke ngokushesha nangokushesha.
• Isicanucanu (uzizwa sengathi isisu sakho siyaphenduka).

Uma lezi zimpawu zihlala izinsuku ezimbalwa kuphela, ngokuvamile asikho isidingo sokubona udokotela.

Izimpawu zohudo olunzima - Uma unalezi, bona udokotela ngokushesha!

Ngezinye izikhathi isifo sohudo singaba sibi kakhulu. Lokhu kusho ukuthi kungaba uphawu lokutheleleka okungathi sína okungaphansi okungeke kube ngcono ngaphandle kokwelashwa. Uma unesifo sohudo kanye nalezi zimpawu, qiniseka ukuthi ubona udokotela:

• Imfiva.
• Ubuhlungu obukhulu.
• Ukuhlanza.
• Ukuphalaza igazi noma amafinyila kanye nendle.
• Ukwehlisa isisindo (lokhu kusho ukuthi umzimba wakho awumunci kahle izakhamzimba).

Qaphela ukuphelelwa amanzi emzimbeni!

Ingozi enkulu yohudo ukuphelelwa amanzi emzimbeni, okuwukulahlekelwa amanzi emzimbeni. Lokhu kungaba yingozi kakhulu ezinganeni ezincane, abantu abaneminyaka engaphezu kwengu-65, kanye nalabo abanezivikeli mzimba ezibuthakathaka. Uma kungelashwa, ukuphelelwa amanzi emzimbeni kungaholela ekuhlulekeni kwezinso, isifo sohlangothi, ukuhlaselwa yinhliziyo, noma ngisho nokufa.

Uma lezi kuyizimpawu zokuphelelwa amanzi emzimbeni, funa iseluleko sikadokotela ngokushesha:

* Ikhanda elibuhlungu (noma ikhanda elibuhlungu ).

* Isikhumba siba bomvu futhi some.

* Ukukhathazeka nokudideka.

* Isicanucanu esikhulu nokuhlanza.

* Isiyezi.

* Ukukhathala okukhulu okungapheli ngisho nangemva kokuphumula.

* Umchamo onombala omnyama, umchamo omncane noma awukhiphi nhlobo.

Izimpawu zokuphelelwa amanzi emzimbeni ezinganeni ezincane:

• Amanabukeni amanzi angaphansi kwayisithupha ngosuku (izinsana).
• Akukho manabukeni amanzi noma akukho ukuchama amahora ayisishiyagalombili (izingane ezincane).
• Akukho inyembezi uma ukhala (izinsana nezingane ezincane).

Yiziphi izinkinga ezingaba khona ngenxa yohudo?

Njengoba sesixoxile ngaphambili, ukuphelelwa amanzi emzimbeni kuyinkinga eyinhloko neyingozi kakhulu. Futhi, uma isifo sohudo siqhubeka, singaholela ezimweni ezifana nokungondleki kahle ngoba umzimba awukwazi ukumunca kahle izakhamzimba ozidingayo.

Ungasibona kanjani isifo sohudo?

Esikhathini esiningi, isifo sohudo esivamile asidingi ukuxilongwa noma ukwelashwa okuqondile. Kodwa ezimweni ezimbi kakhulu, udokotela wakho uzozama ukuthola imbangela. Bazokubuza ngomlando wakho wezokwelapha, noma yimuphi umlando womndeni wokugula, noma yimuphi umlando wokuhamba wakamuva, kanye nanoma yikuphi ukuxhumana nanoma ubani ogulayo. Bangenza nokuhlolwa okufana nalokhu:

• Ukuhlolwa kwegazi: Hlola izimo ezithile zezokwelapha ezingase zibangele isifo sohudo.
• Ukuhlolwa kwendle: Ukuhlolwa kwegazi, izifo ezibangelwa amagciwane, kanye nezinambuzane ezindle.
• Ukuhlolwa kokuphefumula kwe-hydrogen: Hlola ukuthi kukhona yini ukungezwani ne-lactose noma i-fructose, noma ukwanda ngokweqile kwamagciwane.
• I-Endoscopy: Ukuhlola izinkinga zesakhiwo endleleni yokugaya ukudla engenhla nengezansi ezingase zibangele isifo sohudo, njengezimila, izilonda, noma umdlavuza.

Ukwelapha kanjani isifo sohudo?

Uvame ukwelapha isifo sohudo ekhaya. Eminye imithi yohudo etholakala ngaphandle kwemithi kadokotela, njenge -bismuth subsalicylate (etholakala kwamanye amazwe ngaphansi kwegama lomkhiqizo i-Pepto-Bismol® noma i-Kaopectate®), inganikeza impumuzo esheshayo. Kodwa-ke, uma isifo sohudo sakho singathuthuki ngemva kwezinsuku ezimbalwa, noma uma sihambisana nezimpawu zohudo olunzima, kufanele nakanjani ubone udokotela. Udokotela wakho angase asikisele ukwelashwa okufana nalokhu:

• Ama-antibiotic noma ama-Antiparasites: Le mithi ibulala amagciwane abangela ukutheleleka.
• Imithi yezimo ezingamahlalakhona: Ukwelapha izimo eziyisisekelo ezibangela isifo sohudo, njengesifo samathumbu esivuvukalayo (IBD) kanye ne-IBS , kunganciphisa nesifo sohudo.
• Ama-Probiotic: Ama-probiotic asiza ekulweni nesifo sohudo ngokugcwalisa kabusha amabhaktheriya amahle esiswini sakho. Udokotela wakho angase akuncome ukuthi uzame lawa. Kodwa khumbula, ungaqali noma yimaphi ama-probiotic noma ezinye izithasiselo ngaphandle kokubonisana nodokotela wakho kuqala.

Ingabe isifo sohudo singalapheka ngaphandle kwemithi?

Yebo, isifo sohudo esibuhlungu sivame ukwelashwa ngemithi elula yasekhaya.

• Phuza amanzi amaningi kanye noketshezi oluqukethe ama-electrolyte. Lokhu kufaka phakathi amajusi ezithelo axutshwe namanzi, amasobho, iziphuzo zemidlalo (njengeGatorade®), kanye neziphuzo ezithambile ezingenayo i-caffeine. Lezi ziphuzo zisiza ekuthatheni indawo yamanzi kanye nama-electrolyte alahlekile ngenxa yohudo. Ama-electrolyte ayizinto ezisiza imizimba yethu ukugcina imisebenzi ebalulekile, njengokugcina ibhalansi yoketshezi. Ezweni lakithi, i-"Jeevani" iyisiphuzo esihle kakhulu ngezikhathi ezinjengalezi.
• Khetha ukudla okungaqinisa indle yakho.Okunye ukudla okune-fiber eningi kungabangela ukuthi indle ibe nzima. Zama ukudla kwe-BRAT : (B) Ubhanana, (R) Ilayisi Elimhlophe, (A) I-Applesauce, kanye ne-(T) Isinkwa. Izinto ezifana namazambane, ama-noodle, inyama yenkomo engenamafutha, inhlanzi, kanye nenkukhu noma i-turkey engenasikhumba nazo zinhle. Ukushintsha ukudla kwakho kungasiza kakhulu.
• Gwema i-caffeine notshwala. Ukudla neziphuzo ezine-caffeine kungaba nemiphumela emincane yokuhlanza isisu futhi kungabhebhethekisa isifo sohudo. Ngakho-ke gwema izinto ezifana nekhofi, itiye, itiye eliluhlaza kanye noshokoledi. Ukuphuza utshwala nakho kungabangela ukuphelelwa amanzi emzimbeni.
• Gwema ukudla okukwenza uzizwe ugcwele igesi. Ukugwema ukudla okufana nobhontshisi, iklabishi, ama-Brussels sprouts, ubhiya, neziphuzo ezine-carbonated kungasiza ekunciphiseni ukucasuka kwesisu. Ngezinye izikhathi isifo sohudo singabangela ukuthi ungabekezeleli i-lactose okwesikhashana. Ngakho-ke kungcono ukugwema ubisi kuze kube yilapho isifo sohudo sakho sesingcono.

Ungakunciphisa kanjani ukungakhululeki okubangelwa uhudo?

Uhudo lungabangela ubuhlungu, ukulunywa, kanye nokushisa eduze kwendunu yakho. Ungase uzizwe ubuhlungu uma uphuma isisu. Ukuze unciphise lobu buhlungu, ungageza ngamanzi afudumele esitsheni. Ngemva kokuphuma emanzini, shaya kancane indawo ezungeze indunu yakho yome, kodwa ungayihlikihli ngamandla. Ukufaka i-petroleum jelly noma ukhilimu we-hemorrhoid endaweni ezungeze indunu yakho nakho kungasiza ekunciphiseni ukucasuka.

Yini okufanele ngiyenze uma ingane yami noma ingane encane inesifo sohudo?

Uma ingane yakho inesihudo esibi kakhulu, shayela udokotela wezingane ngokushesha. Ukwelashwa kwesihudo ezinganeni kuhlukile kokwelashwa kwabantu abadala. Eminye imithi ethengwa ngaphandle kwemithi ingaba yingozi ezinganeni. Futhi, izingane zisengozini enkulu yokuphelelwa amanzi emzimbeni kunabantu abadala. Udokotela wakho uzokutshela indlela engcono kakhulu yokuzigcina zinamanzi emzimbeni. Kodwa ungenza izinto ezinjengalezi:

• Ubisi lwebele.
• Impuphu yobisi.
• Ezinganeni ezindala, iziphuzo ze-electrolyte (isib., i-Pedialyte®, ezweni lakithi, i-"Jeevani" ifanelekile) zifanelekile (akukhuthazwa ukunikeza lezi ziphuzo ezinganeni ngaphandle kweseluleko sezokwelapha).

Izindlela ezinhle kakhulu zokugcina ingane yakho inamanzi anele zingashintsha njengoba ikhula. Buza udokotela njalo ngaphambi kokunikeza ingane yakho uketshezi olusha noma yiluphi uhlobo lokwelashwa.

Ingabe isifo sohudo singavinjelwa?

Nakuba ungeke ukwazi ukuvimbela isifo sohudo ngaso sonke isikhathi, unganciphisa ingozi yakho yokuthola isifo sohudo ngenxa yezifo noma ukudla okungcolile.

• Landela imikhuba emihle yokuhlanzeka: Geza izandla zakho kahle ngensipho namanzi ngemva kokusebenzisa indlu yangasese, ngaphambi kokulungisa ukudla, nangaphambi kokudla. Noma sebenzisa i-sanitizer yezandla.
• Goma: Umuthi wokugomela i-rotavirus uvimbela uhudo olubangelwa yi-rotavirus. I-COVID-19Umuthi wokugomela unganciphisa ingozi yokuthola i-COVID kanye nengozi yokuthola izimpawu ze-COVID, okuhlanganisa nesifo sohudo.
• Gcina ukudla ngendlela efanele: Gcina ukudla ezingeni lokushisa elifanele, bese upheka konke ukudla ezingeni lokushisa elinconywayo. Ungazifaki engozini ngokudla ukudla okuphelelwe yisikhathi.
• Qaphela ukuthi uphuzani uma usohambweni: Ungaphuzi amanzi angelashiwe uma usohambweni. Gwema amanzi ompompi, ama-ice cubes, noma ukuhlanza amazinyo akho ngamanzi ompompi. Gwema ubisi noma ujusi wezithelo olungafakwanga amagciwane. Ukufaka amagciwane ebhodleleni inqubo ebulala amagciwane kwezinye iziphuzo. Uma ungabaza, phuza amanzi asemabhodleleni noma into ebilisiwe kuqala (ikhofi, itiye).
• Qaphela ukuthi udlani ngenkathi usohambweni: Gwema inyama eluhlaza noma engaphekiwe kahle (kufaka phakathi ukudla kwasolwandle), kanye nezithelo nemifino eluhlaza. Nakuba izithelo nemifino ngokuvamile kunempilo, ukungcola okusesikhumbeni sazo kungakwenza ugule.

Kufanele ukhulume nini nodokotela mayelana nesifo sohudo?

Uma isifo sakho sohudo singathuthuki ngemva kwezinsuku ezimbalwa, noma uma siba ngcono bese sibuya, khuluma nodokotela wakho. Uma unezimpawu ezifana nomkhuhlane, ubuhlungu obukhulu, noma igazi esithweni sakho sohudo kanye nesifo sohudo, bona udokotela ngokushesha. Uma unezimpawu zokuphelelwa amanzi emzimbeni, qiniseka ukuthi ubona udokotela, ngoba kungaba yingozi uma kungelashwa.

Izinto ezibalulekile kuwe (Umyalezo Wokuya Ekhaya)

Ukuya endlini yokugezela, ukuhlanza amathumbu, okungukuthi, ukukhipha indle, kuyinto evamile ekuphileni kwethu. Yingakho isifo sohudo singaba yinto engakhululekile. Siphazamisa indlela yethu evamile yansuku zonke. Esikhathini esiningi, isifo sohudo siyisimo sesikhashana esiba ngcono ezinsukwini ezimbalwa. Kodwa uma singekho, noma uma unezimpawu zohudo olunzima, bona udokotela wakho. Ungabi namahloni ngakho. Isifo sohudo siyisimo esivame kakhulu udokotela wakho asazi kahle. Uzokweluleka ngezindlela ezinhle kakhulu zokuthola impumuzo ngokushesha. Hlala uphilile!

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Uhudo , uhudo, ukuqunjelwa, ukuphelelwa amanzi emzimbeni, ubuthi bokudla, izifo zamathumbu, amathiphu ezempilo