Ubuhlungu besisu nsuku zonke, ukungakhululeki njengokuba nesisu esigcwele, kanye nobunzima bokuya endlini yangasese... Noma ubani ohlushwa ukuqunjelwa uyazi ukuthi kunzima kangakanani ukubhekana nale nkinga. Kodwa abantu abaningi bacabanga ukuthi lokhu kumane kuyisiphazamiso somzimba. Eqinisweni, futhi kuletha ukucindezeleka nokukhathazeka okukhulu ezingqondweni zethu, akunjalo? Namuhla, ake sixoxe ngobudlelwano phakathi kwalokhu kuqunjelwa okuqhubekayo kanye nempilo yethu yengqondo .
Kuyini lokhu kuqunjelwa okuqhubekayo?
Kalula nje, uma udinga ukuya endlini yangasese isikhathi esingaphansi kwezintathu ngesonto, futhi uma wenza kanjalo, indle yakho yomile kakhulu, iqinile, futhi kunzima ukuyikhipha, lokhu sikubiza ngokuthi ukuqunjelwa okungapheli . Ngezinye izikhathi, asikho isizathu esingatholakala. Ngokwezokwelapha kwaziwa ngokuthi "Ukuqunjelwa Okungapheli Okungajwayelekile (CIC)". Lesi yisimo esivame kakhulu, ikakhulukazi phakathi kwabesifazane.
Kuyini ukuxhumana phakathi kokuqunjelwa kanye nemizwa yethu?
Cabanga nje, kukhona ukuxhumana okukhulu phakathi kobuchopho bethu namathumbu ethu, njengocingo. Uma kunenkinga kwenye, enye izoyizwa nakanjani. Lokhu kuxhumana kusebenza zombili izindlela.
- Ukucindezeleka kwandisa ukuqunjelwa: Uma ucindezelekile noma ukhathazekile, imisipha yomzimba wakho iyaqina. Lokhu kwenzeka nasemisipheni yamathumbu akho. Lokhu kungaphazamisa ukusebenza okuvamile kwamathumbu akho futhi kwenze ukuqunjelwa kube kubi kakhulu. Futhi, lapho sicindezelekile, ubuchopho bethu buqaphile kakhulu. Ngakho-ke ngisho nokungakhululeki okuncane esiswini sethu kuqala ukuzizwa kubi kakhulu.
- Ukuqunjelwa kubangela ukucindezeleka: Ukuzizwa ungaphilile njalo, ungazi ukuthi kuzolunga nini, nokwesaba ukuba semphakathini konke kungakufaka ingcindezi enkulu engqondweni yakho. Kufana nomjikelezo omubi. Ukucindezeleka kubangela ukuqunjelwa, kanti ukuqunjelwa kubangela ukucindezeleka.
Ososayensi bathole okunye. Kukhona ikhemikhali ebizwa ngokuthi ' i-Serotonin ' ekhiqizwa emizimbeni yethu. Abantu abaningi bacabanga ukuthi lokhu kuyinto elawula injabulo yethu kanye nesimo sethu sengqondo. Kodwa empeleni, iningi lale serotonin likhiqizwa emathunjini ethu. Futhi lithinta ngqo ukusebenza kwamathumbu. Ngakho-ke, ukungalingani kwale khemikhali kungaphazamisa isimo sethu sengqondo kanye nenqubo yokunyakaza kwamathumbu.
Lesi simo sithinta kanjani izimpilo zethu?
Lesi simo somzimba esibizwa ngokuthi ukuqunjelwa okungapheli singathinta kancane kancane cishe zonke izici zokuphila kwethu.
- Ukukhathazeka nokucindezeleka okuqhubekayo:"Ngizokwazi yini ukuya endlini yangasese namuhla?", "Ngizophathwa yisisu?", njalo njalo, kungakushiya uzizwa ungakhululekile usuku lonke.
- Ukunciphisa ukuxhumana nabantu: Cabanga uthola isimemo somshado womngane noma ukuphuma komndeni. Kodwa uyagwema uhambo ngenxa yobuhlungu besisu sakho kanye nokwesaba ukuthi "kuthiwani uma ngingena enkingeni?" Ngokuhamba kwesikhathi, lokhu kungaholela ngisho nasekuzihlukaniseni nabantu.
- Ukuphazamiseka kokulala: Ukungakhululeki esiswini ebusuku kungenza kube nzima ukulala kahle. Uma ungalali ngokwanele, uzizwa ukhathele kakhulu ngosuku olulandelayo futhi awuzizwa uqabulekile.
- Umthelela empilweni yocansi: Ubuhlungu besisu , ukungakhululeki, kanye nokucindezeleka kunganciphisa ngisho nesithakazelo socansi .
- Ukukhathala usuku lonke: Lapho ukungakhululeki ngokomzimba nokucindezeleka kwengqondo kuhlangana, ungazizwa ukhathele ngokomzimba nangokwengqondo kangangokuthi awukwazi ukwenza lutho kahle usuku lonke.
Lena akuyona inkinga yakho kuphela. Abantu abaningi abahlushwa yilesi simo babhekene nalezi zinkinga zengqondo. Ngakho ungacabangi ukuthi uwedwa.
Ngakho-ke yini esiyenzayo ukulawula lokhu kucindezeleka?
Ngenhlanhla, kunezinto ezilula esingazenza ukunciphisa amazinga ethu okucindezeleka, ezingasiza ngokungaqondile ekuqunjelweni kwakho.
| Yini engenziwa (Icebiso) | Kuyini okwenzayo? (Indlela okusiza ngayo) |
|---|---|
| Umsebenzi womzimba | Yenza ukuzivocavoca okuthandayo, njengokuhamba, ukubhukuda, noma ukugibela ibhayisikili. Ukuzivocavoca kukhulula ama-hormone anciphisa ukucindezeleka emzimbeni. Kuphinde kuvuselele ukuhamba kwamathumbu futhi kusize ekunciphiseni ukuqunjelwa. |
| Xoxa nabangani. | Ungagcini izinkinga zakho zifihliwe ngaphakathi. Khuluma nomngane omethembayo noma ilungu lomndeni ngakho. Ukwabelana ngemithwalo yakho nomunye umuntu kungaba impumuzo enkulu. |
| Zinike isikhathi salokho okukulethela injabulo. | Beka eceleni isikhathi esincane nsuku zonke sokwenza into oyithandayo, njengokulima ingadi, ukupenda, noma ukulalela umculo. Izinto zokuzilibazisa ezifana nalezi zinganciphisa ukucindezeleka futhi zilethe injongo entsha ekuphileni. |
| Amasu okucabanga | Ukuzindla kanye ne-yoga kungasiza ekunciphiseni ukucindezeleka okuzwayo. Chitha imizuzu embalwa ngosuku uhleli endaweni ethule futhi ugxile ekuphefumuleni kwakho. Kungaba nzima ukugxila entweni eyodwa, kodwa ungakhathazeki ngayo. Buyisela kancane kancane ukunaka kwakho ekuphefumuleni kwakho. |
Kunini lapho kungcono khona ukuthola iseluleko sezokwelapha?
Uma ukucindezeleka nokukhathazeka kwakho kungapheli ngisho nangemva kokushintsha indlela yokuphila okukhulunywe ngayo ngenhla, noma uma kukhathaza kangangokuthi awukwazi ukwenza ngisho nemisebenzi yansuku zonke kahle, ungakushayi indiva.
Ngokuqinisekile bonana nodokotela wakho bese nixoxa ngalokhu.
Udokotela wakho cishe uzokubuza imibuzo embalwa mayelana nesimo sakho sengqondo, imizwa yokudabuka, kanye nokukhathazeka. Kubalulekile ukuyiphendula ngokwethembeka. Ungase ube nesifo sengqondo esidinga ukwelashwa, njengokukhathazeka noma ukucindezeleka . Uma kunjalo, udokotela wakho angakudlulisela kudokotela wezokwelapha ongakusiza.
Kubalulekile ukunakekela izingqondo zethu kanye nemizimba yethu. Ukufuna iseluleko sezokwelapha akulona uphawu lobuthakathaka, kuyinto ekwenza uqine futhi uzimele.
Umlayezo Wokuya Nawe Ekhaya
- Ukuqunjelwa okungapheli akuyona nje inkinga yomzimba; futhi kuthinta kakhulu impilo yethu yengqondo.
- Ukucindezeleka kungandisa ukuqunjelwa, kanti ukuqunjelwa kungandisa ukucindezeleka. Kufana nomjikelezo omubi.
- Izinto ezilula njengokuzivocavoca umzimba, ukwenza okuthile okukwenza ujabule, kanye nokukhuluma nabangani kungakunikeza impumuzo enkulu kulokhu kucindezeleka.
- Uma ungazizwa ungcono ngemva kokwenza lezi zinto, ungazihluphi wedwa futhi nakanjani khuluma nodokotela wakho. Kubaluleke kakhulu ukufuna ukwelashwa okufanele.
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