Ingabe nawe wesaba ukugibela imoto? Ake sixoxe nge-Amaxophobia!

Ingabe ngezinye izikhathi uzizwa ukwesaba noma ukukhathazeka okungajwayelekile lapho ushayela imoto, ugibela ibhasi, noma usemotweni nje? Mhlawumbe inhliziyo yakho iqala ukushaya ngokushesha, ujuluka, futhi uzizwe udidekile. Lezi zinto akuzona nje ukwesaba, empeleni zingaba yisimo esaziwayo ngokwezokwelapha. Namuhla sizokhuluma ngokwesaba okukhulu kwezimoto ezinjalo, okubizwa ngokuthi i-Amaxophobia .

Kuyini i-Amaxophobia?

Kalula nje, i-Amaxophobia ukwesaba okungavamile, okweqile kokushayela noma ukuba umgibeli emotweni. Lokhu kwesaba kungaba kubi kakhulu kangangokuthi abanye abantu abakwazi ukuya emsebenzini, ezitolo, noma ukwenza imisebenzi yansuku zonke.

Igama elithi "Amaxa" lisho inqola edonswa yihhashi eyayisetshenziswa ezikhathini zasendulo. Igama elithi "Phobia" lisho "ukwesaba," njengoba sonke sazi. Ngakho la magama amabili ayahlangana ukuze akhe igama lalesi simo. Laziwa nangamanye amagama amaningana:

• I-Hamaxophobia
• Ukwesaba ukuhamba ngezimoto
• I-Ochophobia

Kuyini ukwesaba?

Ukwesaba ukwesaba okukhulu, okungalawuleki ngento engenakusilimaza ngempela. Lokhu kuwela esigabeni sezinkinga zokukhathazeka .

I-Amaxophobia nayo iyisifo esithile sokwesaba . Okusho ukuthi, ukwesaba kubangelwa yinto ethile (kulokhu, imoto) noma isimo (ukushayela imoto noma ukugibela imoto).

Ivame kangakanani i-Amaxophobia?

Kunzima ukunikeza izibalo eziqondile ngokuthi bangaki abantu emhlabeni abanesifo sokungathandi abantu abaningi. Ngoba abantu abaningi abavumi obala ukuthi banalo lolu valo, kanti abanye abaqapheli nokuthi bane-phobia. Bacabanga ukuthi ukwesaba okuvamile nje.

Kodwa-ke, ucwaningo lubonisa ukuthi e-United States kuphela, umuntu oyedwa kwabayishumi abadala kanye nomuntu oyedwa kwabahlanu abasha uzobhekana nohlobo oluthile lwesifo sokwesaba okuthile ngesikhathi esithile empilweni yakhe. Ngakho-ke, lokhu akuyona into engavamile njengoba ungase ucabange.

Yiziphi izinhlobo ezahlukene ze-Amaxophobia?

Lokhu kwesaba kungazwiwa ngezindlela ezahlukene ngabantu abahlukene. Kwabanye abantu, kungaba:

• Akukho nkinga ngokushayela imoto wena, kodwa wesaba ukungena emotweni eshayelwa ngomunye umuntu.
• Ungahamba ngemoto, kodwa ungahamba nomuntu omethemba kakhulu kuphela (isibonelo, umyeni wakho, umkakho, noma umngane wakho omkhulu).
• Kungakhathaliseki ukuthi ubani oshayelayo, ngiyesaba ukuhamba njengomgibeli.
• Ungagibela izinto zokuhamba zomphakathi njengebhasi noma isitimela., kodwa kuphela uma kungumgwaqo ofanayo ohlala uwuthatha. Uma umgwaqo ushintsha, kuba yinto eyesabekayo.
• Ngisho nokubuka nje imoto noma ukucabanga ngokungena kuyo kungabangela ukwesaba okukhulu .

Yini ngempela umuntu one-Amaxophobia ayesabayo?

Ngokuvamile, abantu abanalolu valo empeleni abesabi ukushayela noma ukuba semotweni. Besaba kakhulu ukulimala noma ukubulawa engozini yemoto . Bangase bacabange futhi bacwaninge ngezibalo mayelana nezingozi zezimoto kanye nezingozi zezindiza. Lezi zinto zandisa ukwesaba kwabo.

Ubani osengozini enkulu yokuthola lesi simo?

Kungenzeka kakhulu ukuthi ube ne-Amaxophobia noma esinye isifo sokwesaba uma unesinye sezimo ezilandelayo:

• Uma usuvele unesinye isifiso sokwesaba .
• Uma unesifo sokukhathazeka .
• Uma unesifo sokwethuka ( isimo lapho isifuba sakho sihlala sishaya khona futhi uzizwa ukhathazekile ngaphandle kwesizathu).
• Uma unenkinga yokusebenzisa izidakamizwa .

Yiziphi ezinye izinhlobo zokwesaba ezihlobene ne-Amaxophobia?

Kunezinye izinhlobo ezimbili zama-phobia ezihlobene eduze ne-amaxophobia:

• I-Agoraphobia : Lokhu ukwesaba ukushiya ikhaya lakho, noma ukubhajwa endaweni noma esimweni esithile futhi ungakwazi ukubaleka.
• I-Claustrophobia : Lokhu ukwesaba izindawo ezincane ezivalekile, ezivalekile (isib. ama-lifti, amakamelo amancane). Njengoba imoto nayo iyindawo evalekile ngezinga elithile, lokhu kwesaba kungahlobene ne-amaxophobia.

Yiziphi izimbangela ze-Amaxophobia?

Kunezizathu eziningana ezingathinta lokhu:

• Okuhlangenwe nakho okubuhlungu esikhathini esidlule: Ake sithi ube sengozini enkulu yemoto, noma ukuthi waphuka ingalo noma umlenze engozini enjalo. Noma ubhajwe esitimeleni noma ebhasini isikhathi eside futhi awukwazi ukuphuma. Mhlawumbe othandekayo noma ilungu lomndeni lilimele kabi noma lashona engozini enkulu yemoto. Noma ubone ingozi enkulu ngamehlo akho. Lokhu kwesaba kungabangelwa yizinto ezinjengalezi. Ngezinye izikhathi kungaxhunyaniswa nokucindezeleka kwangemva kwenhlekelele (PTSD) .
• Umlando womndeni: Uma abazali bakho noma isihlobo esiseduze sinesifo sokwesaba noma sokukhathazeka, kungenzeka kakhulu ukuthi sibe naso. Ungase futhi ube nokuguquka kwezakhi zofuzo okukwenza ube sengozini enkulu yokwesaba nokukhathazeka kunabanye.
• Ukumodela:Ngokubuka nje umuntu one-amaxophobia, noma ukuzwa othile ekhuluma ngokwesaba kwakhe izimoto, nawe ungathuthukisa ukwesaba. Lokhu kungaba yiqiniso ikakhulukazi uma ubona noma uzwa lezi zinto kusukela esemncane.

Yiziphi izimbangela ze-Amaxophobia?

Noma yiluphi uhlobo lwemoto – izimoto, amaveni, amabhasi, izitimela, izikebhe, izindiza – kungenza lesi simo se-amaxophobia sibe sibi kakhulu, okungukuthi, sibangele ukwesaba okukhulu.

Izinto eziyinhloko ezikhulisa lokhu kwesaba yilezi:

• Ukushayela imoto.
• Ukuhamba njengomgibeli emotweni.
• Ukucabanga nje ngokuba ngaphakathi emotweni kwenza abanye abantu besabe.
• Ukubona imoto , kungaba empilweni yangempela, kuthelevishini, noma ku-movie, ngezinye izikhathi kungikhumbuza lokhu kwesaba.

Ziyini izimpawu ze-Amaxophobia?

Lezi zimpawu zingaba mnene kakhulu kwabanye abantu, futhi zibe nzima kakhulu kwabanye. Izimpawu eziyinhloko ezingabonakala yilezi:

• Ukuzizwa sengathi umzimba wakho uyabanda .
• Isiyezi kanye nokungabi nangqondo .
• Ukujuluka ngokweqile (hyperhidrosis) .
• Ukushaya kwenhliziyo .
• Isicanucanu .
• Ubunzima bokuphefumula (ukuphelelwa umoya) , umuzwa wokuminyana.
• Ukuthuthumela ezithweni noma emzimbeni wonke .
• Ukuphazamiseka kwesisu noma ukungagayi kahle kokudla (i-dyspepsia) .

Uma uhlangabezana nenye noma ngaphezulu yalezi zimpawu lapho ucabanga ngemoto noma ulungiselela ukushayela, ungakushayi indiva lokho.

I-Amaxophobia ihlolwa kanjani?

Uma ukwesaba kwakho izimoto kuphazamisa impilo yakho yansuku zonke, udokotela angakudlulisela kumeluleki wezempilo yengqondo (isibonelo, isazi sokusebenza kwengqondo) .

Nakuba i-Amaxophobia ingafakwanga ohlwini oluqondile njenge-phobia ku-American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM) , isazi sezengqondo singayixilonga njengesifo esithile se-phobia ngemva kokutadisha ngokucophelela izimpawu zakho nokukhuluma nawe.

Ngokuvamile ungasola ukuthi une-phobia ethile ezimweni ezilandelayo:

• Lokhu kwesaba kuvela uma useduze noma ungaphakathi kwemoto.
• Ngenxa yalokhu kwesaba, awukwazi ukuya emsebenzini, ukuya emicimbini yomphakathi, nokwenza izinto ezahlukahlukene empilweni , futhi uyazigwema.
• Lokhu kwesaba kuthinta ikhono lakho lokuphila impilo ejabulisayo nejwayelekile .
• Ingozi yangempelaKukhona umuzwa wokwesaba okukhulu nokukhathazeka okungafaneleki nhlobo.
• Lesi simo siqhubeke okungenani izinyanga eziyisithupha .

Yiziphi izindlela zokwelapha i-Amaxophobia?

Izindaba ezinhle kakhulu ukuthi kunezindlela zokwelapha ezisebenzayo zalesi simo se-amaxophobia!

Ukwelashwa Kokuchayeka

Enye yezindlela zokwelapha eziyinhloko nezisebenza kahle kakhulu kubantu abaningi ukuze banqobe lokhu kwesaba ukwelashwa ngokuchayeka . Lokhu kwenziwa nomeluleki wezempilo yengqondo , ngokuvamile isazi sokusebenza kwengqondo. Eqinisweni, ucwaningo luthole ukuthi abantu abayisishiyagalolunye kwabayishumi abanezinkinga ezithile zokwesaba bangabona ukwehla okukhulu kwezimpawu ngalolu hlobo lwezokwelapha .

Ukwelashwa ngokuchayeka kuhilela ukuziveza kancane kancane entweni oyesabayo (kulokhu, ezimotweni) ngendlela elawulwayo .

Kwenzeka kanje:

• Okokuqala, uzofundiswa amasu ahlukahlukene okuphefumula nokuzola ongawasebenzisa ngaphambi nangesikhathi sokwesaba.
• Okulandelayo, uzoboniswa izinto ezifana nezithombe namavidiyo ahlobene nemoto.
• Kancane kancane, bakuvumela ukuthi uhlale esihlalweni somshayeli noma esihlalweni somgibeli eduze kwakho emotweni epakiwe bese ubuka . Ekuqaleni isikhashana esifushane, bese kuba isikhathi eside nangaphezulu.
• Ngemuva kwalokho, uzocelwa ukuthi ushayele noma ugibele njengomgibeli ibanga elifushane kakhulu endaweni ephephile, njengendawo yokupaka engenalutho . Lokhu kuzokusiza kancane kancane ukunciphisa ukwesaba kwakho.

Ezinye izindlela zokwelapha

Ngaphezu kokwelashwa ngokuchayeka, kunezinye izindlela eziningana:

• Ukwelashwa Kokuchayeka Ebucikweni Beqiniso: Lokhu futhi kuyindlela yokwelapha ngokuchayeka. Kodwa-ke, isebenzisa ubuchwepheshe bekhompyutha obukhethekile (ubuchwepheshe beqiniso beqiniso) obukwenza uzizwe sengathi usemotweni. Lokhu kutholakale nasezifundweni ezincane ukusiza ekunciphiseni ukwesaba izimoto.
• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Odokotela abaningi basebenzisa lolu hlobo lokwelapha kanye nokwelashwa kokuchayeka. I-CBT ikufundisa ukushintsha ngendlela efanele indlela obheka ngayo, ocabanga ngayo, futhi osabela ngayo ezimweni ezikubangela ukwesaba.
• Imithi: Ukwesaba akuvamile ukwelashwa isikhathi eside. Kodwa-ke, uma unokwesaba okukhulu noma ukukhathazeka ngokubhekana nalezi zimpawu lapho usemotweni (isb., emotweni, endizeni) maduze nje, udokotela wakho angase akunikeze imithi yokulwa nokukhathazeka ongayisebenzisa ezimweni ezithile.

Yiziphi izinkinga ezingaba khona ngenxa ye-Amaxophobia?

Uma lesi simo se-amaxophobia siba sibi kakhulu, singaba nomthelela omkhulu ezingeni lempilo yakho .

• Ungase ukuthole kunzima ukuya emsebenzini, ukuya esitolo ukuyothenga ukudla, noma ukuya emicimbini yokuzijabulisa.
• Ukuvakashela umndeni, ukuchitha isikhathi nabangani, noma ukuya eholidini kungaba yinto engenakwenzeka. Lokhu kungakwenza uzizwe unesizungu .

Abanye abantu bahlaselwa uvalo . Lokhu kungabangela izimpawu ezifana nobuhlungu besifuba, ukushaya kwenhliziyo okusheshayo, kanye nobunzima bokuphefumula. Ukwesaba njalo ukuba novalo kungaholela ekuphazamisekeni kovalo . Uma lokhu kwenzeka, kungadingeka ukuthi uthathe imithi yesikhathi eside ukuze unciphise ukukhathazeka.

Kufanele ubonane nini nodokotela?

Uma uhlangabezana nanoma iyiphi yalezi zinto, qiniseka ukuthi ubona udokotela:

• Uma uhlaselwa uvalo .
• Uma unokukhathazeka noma ukwesaba okuqhubekayo okuphazamisa impilo yakho yansuku zonke noma ubuthongo bakho.

Yimiphi imibuzo okufanele uyibuze udokotela wakho?

Uma ubona udokotela, ungabuza imibuzo efana nale:

• Kungani ngesaba kangaka? Iyini imbangela yalokhu?
• Yikuphi ukwelashwa okungcono kakhulu kwesimo sami?
• Ingabe kufanele ngizame ukwelashwa ngokuchayeka?
• Ngizodinga ukwelashwa isikhathi esingakanani?
• Ingabe kufanele ngikhathazeke ngezinye izinkinga ezingase zivele ngenxa yalesi simo?

Okokugcina, okufanele ukukhumbule (Umyalezo Wokuya Ekhaya)

Ukwesaba okufana ne-Amaxophobia kungaba kubi kakhulu ngokuhamba kwesikhathi uma kungelashwa kahle . Ngakho-ke ungakuthathi njengento "eyokwesaba nje."

Lokhu kwesaba kungakuvimbela ukuthi uye emsebenzini, uchithe isikhathi esincane nabathandekayo bakho, futhi uphuthelwe yizinto eziningi ezibaluleke kakhulu empilweni namathuba okujabula. Ukungakwazi ukushayela noma ukugibela imoto kungaba nomthelela omkhulu ekuzimeleni kwakho kanye nekhwalithi yempilo yakho .

Ngakho-ke, uma ucabanga ukuthi unalokhu kwesaba, ungabi namahloni noma wesabe ukukhuluma nodokotela ngakho. Udokotela wakho angase akwazi ukukudlulisela kumeluleki wezempilo yengqondo oqeqeshiwe onolwazi ngezindlela zokwelapha ezifana nokwelashwa ngokuchayeka. Khumbula, ngosizo nokwelashwa okufanele, abantu abaningi bangakunqoba ngokuphelele ukwesaba kwabo i-amaxophobia! Awuwedwa.

I- Amaxophobia, i-Amaxophobia, Ukwesaba izimoto, Ukwesaba ukushayela, Ukwesaba, Ukukhathazeka, Impilo yengqondo, Ukwelashwa ngokuchayeka, i-CBT