Ama-oyster ayisidlo abanye abantu abasijabulelayo njengesitsha esigcwele ukunambitheka kolwandle, kodwa kwabanye, ayibhola nje elinosawoti . Eqinisweni, wonke umuntu unombono wakhe ngalokhu. Abanye bathi lesi isidlo esinokunambitheka okukhethekile kakhulu, okusha. ESri Lanka, sivame ukudla lawa ma-oyster engaphekiwe namaconsi ambalwa elamula uma siya ehhotela, akunjalo? Ngakho-ke namuhla, ake sixoxe ngokuthi ukudla lawa ma-oyster kuhle ngempela empilweni yakho, noma kufanele sikhathazeke ngalokhu.
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Ziyini izinzuzo zokudla okunempilo zama-oyster?
Abantu abaningi bathanda ukudla ama-oyster engaphekiwe, kanye nojusi omncane welamula. Ukuwadla ngale ndlela akwenzi mehluko omkhulu enanini lawo lokudla. Kuthiwa futhi ukuwadla engaphekiwe kunokudla okunempilo kunokuwapheka.
Cabanga nje, uma udla cishe ama-oyster ayisithupha aphakathi nendawo, yilokhu umzimba wakho ozokuthola.
| Isigaba sezakhamzimba | Inani eliqukethwe ( ngesisindo ) |
|---|---|
| Amakhalori | Cishe angu-50 |
| Amaprotheni | Amagremu ayi-6 |
| Amafutha | Igremu eli-1 |
| Ama-carbohydrate | amagremu ama-5 |
| I-Fiber | Amagremu angu-0 |
Ngaphezu kwalokho, ama-oyster awukudla okucebile ngamavithamini namaminerali . Ikakhulukazi, i-vitamin B12 (Ama-oyster acebile kakhulu nge -Vitamin B12 . Ucwaningo luthole ukuthi le vithamini B12 ibaluleke kakhulu empilweni yobuchopho bakho. Iphinde ibe nezinye izakhamzimba eziningana ezibalulekile.
- I-Vitamin D
- Insimbi
- I-Magnesium
- I-Phosphorus
- I-Zinc
- Ithusi
- I-Manganese
- I-Selenium ( I-Selenium )
Yiziphi izinzuzo zempilo zokudla ama-oyster?
Ama-oyster abhekwa njengokudla okunempilo ngabantu abaningi ngoba aphansi ngamakhalori futhi anezakhamzimba eziningi. Izinzuzo eziningi zokudla ama-oyster zihlotshaniswa namavithamini namaminerali abalulekile aqukethwe kuwo.
Kuhle kakhulu empilweni yobuchopho
Njengoba sishilo ngaphambili, ama-oyster angumthombo omuhle we-vitamin B12 . Yingakho ukudla ama-oyster kungasiza ukugcina ubuchopho bakho buphilile. Ukuntuleka kwe-Vitamin B12 kuye kwahlotshaniswa nezimo ezifana ne-dementia, ikakhulukazi isifo i-Alzheimer's. Akukhona lokho kuphela, ukuntuleka kwe-vitamin B12 kungaholela ezinkingeni zempilo yengqondo njengokucindezeleka kanye nemicabango yokuzibulala.
Kusiza ukuqinisa amathambo
Ama-oyster angumthombo omuhle we-vitamin D, ithusi, i-zinc, ne-manganese. Lezi zakhamzimba, uma zihlanganiswa ne-calcium, kucatshangwa ukuthi ziyasiza ekunciphiseni noma ekuvimbeleni ukulahleka kwamathambo ngenxa ye -osteoporosis , isimo esithinta abesifazane asebekhulile.
Okubaluleke kakhulu, kuthiwa kuphumelela kakhulu ukuthola la maminerali ekudleni kunokuwathatha njengezithasiselo.
Kuvimbela ukuntuleka kwe-selenium
Ama-oyster acebile nge-selenium ngokwemvelo. I-Selenium iyiminerali edingwa yimizimba yethu ngamanani amancane kakhulu ukuze isebenze. Kodwa-ke, eningi kakhulu ingaba yingozi. Ngaphezu kwalokho, ukuntuleka kwe-selenium kuye kwahlotshaniswa nezimo ezifana nesifo senhliziyo, ukungazali, kanye nokwehla kwengqondo.
Izingozi kanye nezingozi zokudla ama-oyster
Nakuba ama-oyster ewukudla okunomsoco, awanayo izingozi. Kunenkinga eyodwa ebalulekile okufanele siyikhathalele kakhulu. Leyo ingozi yokungenwa ubuthi ekudleni okubangelwa ama-oyster.
Ingozi yokungenwa ubuthi ekudleni
Njengoba ama-oyster evame ukudliwa engaphekiwe, kunengozi enkulu yokutheleleka ngamagciwane. Uhlobo olulodwa oluyingozi lwamagciwane olungatholakala kuma-oyster yi- Vibrio vulnificus . Ukutheleleka okubangelwa yileli gciwane ngezinye izikhathi kungaba yingozi.
Ngeshwa, ayikho indlela elula yokubona ukuthi ama-oyster asepuletini lakho athelelekile noma cha.
Izimpawu ezinkulu ziqala ukuvela zingakapheli amahora angama-24 kuya kwangama-48 ngemuva kokungenwa yileli gciwane. Lezi zimpawu zifaka:
- Imfiva
- Ukuthuthumela ngenxa yokubanda
- Isicanucanu
- Ukuhlanza
- Uhudo (ubuhlungu besisu)
- Ukushaqeka
Abantu abasengozini enkulu yokuthola izinkinga ezinkulu ngenxa yalesi sifo samagciwane bahlanganisa iziguli ezinomdlavuza, abanesifo sikashukela, kanye nalabo abanesifo sesibindi. Le ngozi iphezulu kakhulu kulabo abanesifo sesibindi sotshwala.
Kodwa khumbula, ngisho nomuntu ongenalo lesi sifo angathola lesi sifo. Ngakho-ke, uma uba nanoma yiziphi zalezi zimpawu ngemva kokudla ama-oyster aluhlaza, bona udokotela ngokushesha. Uma izimpawu zinzima, isibonelo, uma ulahlekelwa ingqondo, hamba eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha.
Umlayezo Wokuya Nawe Ekhaya
- Ama-oyster awukudla okunama-calorie aphansi okucebile ngezakhamzimba ezibalulekile njenge-vitamin B12, i-zinc, ithusi, kanye ne-selenium.
- Kodwa-ke, ukudla ama-oyster aluhlaza kuthwala ingozi yokuba noshevu omkhulu ekudleni , ikakhulukazi kusuka kubhaktheriya okuthiwa i-Vibrio vulnificus, engabangela izifo ezibulalayo.
- Kuphephile kakhulu kubantu abanomdlavuza, isifo sikashukela, noma isifo sesibindi ukugwema ukudla ama-oyster aluhlaza ngokuphelele.
- Uma uba nezimpawu ezifana nomkhuhlane, ukuhlanza, noma isifo sohudo ngemva kokudla ama-oyster aluhlaza, bona udokotela wakho ngokushesha.
- Awukwazi ukubona ukuthi igobolondo lithelelekile yini ngokulibuka, ngakho cabanga kabili ngengozi.
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