⚡ Interactive Clinical Tool
Amount of water to drink
Know the amount of water needed per day based on weight, activity and climate
Ake siqale sibheke amanzi: Ungaqinisekisa kanjani ukuphepha kwamanzi okuphuza?
Ngemva kwesikhukhula, ungalokothi ucabange ukuthi amanzi avela ngqo empompini yakho aphephile ukuwaphuza. Amanzi esikhukhula angaxubana nezinhlelo zethu zokuphakelwa kwamanzi, futhi amagciwane ayingozi angangena. Ngakho-ke, qaphela izixwayiso ezikhishwa umnyango wezempilo wendawo noma isikhungo sokuphathwa kwezinhlekelele. Cabanga ukuthi awunawo amanzi asemabhodleleni, kodwa futhi uyawasola amanzi avela empompini. Esimweni esinjalo, udinga ukuhlanza amanzi ngaphambi kokuwaphuza. Kunezindlela ezintathu ezilula zokwenza lokhu. 1. Amanzi abilayo: Lena yindlela engcono kakhulu nephephile. Beka amanzi ofuna ukuwaphuza ebhodweni, uwabeke esitovini bese uwabilisa okungenani umzuzu owodwa . Uma usezindaweni ezinezintaba, kungcono ukuwabilisa cishe imizuzu emi-3. Bese uwacima bese uwaphuza. Le ndlela ibulala amagciwane amaningi namagciwane. 2. Ukuhlanza nge-bleach: Sebenzisa le ndlela kuphela uma kungekho ndlela yokubilisa amanzi. Okudingayo kulokhu yi-bleach yasekhaya engenaphunga .- Thatha cishe amalitha amane amanzi ahlanzekile.
- Faka amaconsi angu-8 (cishe ingxenye yesipuni) soketshezi olusanda kuthengwa lokumhlophela kuyo.
- Manje hlanganisa lokhu kahle bese ukubeke eceleni okungenani imizuzu engama-30 .
- Isexwayiso: Nakuba le ndlela izobulala amagciwane emanzini, ngeke ibulale amanye ama-parasite. Futhi, ungafaki i-bleach eningi kunenani eliqondile elinconywayo.
Manje ake sibheke ukudla: Ukuphepha kokudla ngemva kwezikhukhula
Uma amanzi ezikhukhula efika ekhaya lakho, into yokuqala okufanele uyenze ukuhlola ukudla okugciniwe. Ikakhulukazi inyama, inhlanzi, ubisi, amaqanda, kanye nokudla kwasolwandle.Uma izinto ezibolayo njengenyama zingafakwanga efrijini kahle, zisengakugulisa, noma ngabe ziphekwe kahle.Khumbula, ungalokothi udle noma yikuphi ukudla okuthintene namanzi ezikhukhula nganoma yisiphi isizathu. Ngisho noma kubukeka kukuhle, kungaba namagciwane ayingozi.Ukuze sikusize wenze izinqumo mayelana nokuphepha kokudla, ake sichaze lokhu.
| Lahla lezi zinto ngokushesha. | Lezi zinto zingahlanzwa futhi zisetshenziswe (Zingagcinwa Ngemva Kokuhlanza) |
|---|---|
| Noma yikuphi ukudla okwakusemaphaketheni angangeni manzi (isib., amabhokisi ekhadibhodi, iphepha) okwakucwiliswe emanzini ezikhukhula. | Ukudla okusemathinini okungonakali, okudayiswayo. |
| Amabhodlela anezivalo zezikulufo, izivalo ezivaliwe, kanye nokudla okusemathinini ekhaya. | Izitsha zensimbi, izitsha zobumba kanye nezitsha zokusika (ngemuva kokuhlanzwa kahle). |
| Amabhodi okusika okhuni, izinto zokusika zepulasitiki, ama-nipples ebhodlela lezingane kanye nezinto zokubopha. Lokhu akukwazi ukuhlanzwa ngokuphephile. | - |
Nansi indlela yokuhlanza amathini namabhodlela:
Ngisho noma ithini lingalimalanga, ungalisebenzisi ngqo. 1. Okokuqala, susa ilebula ethini. 2. Bese uligeza kahle ngensipho. 3. Hlanza ithini ngokulifaka esixazululweni se-1/4 yenkomishi ye-bleach kumalitha angu-4 amanzi cishe imizuzu eyi-15. 4. Ngemva kokuhlanza, sebenzisa uphawu lokubhala kabusha okuqukethwe ethini kanye nosuku lokuphelelwa yisikhathi.
✨ Muscle recovery
Verified Partner
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →Wenzani uma ugesi uphela?
Okwenzekayo ezintweni ezisefrijini nasefrijini lapho ugesi ucima nakho kuyinkinga enkulu.- Gcina iminyango yesiqandisi nefriji ivaliwe ngangokunokwenzeka. Ngaleyo ndlela, ubanda obungaphakathi buhlala bukhona.
- Uma umnyango ungavulwa, isiqandisi esivamile sihlala sibanda cishe amahora amane .
- Isiqandisi, uma sigcwele ngokuphelele, sizohlala sibanda cishe amahora angu-48 (izinsuku ezi-2) . Uma sigcwele ingxenye, sizohlala sibanda cishe amahora angu-24 .
- Uma ungakwazi, lungisa iqhwa elomile ngaphambi kokuba ugesi ucime. Kuzosiza ukugcina ifriji ibanda isikhathi eside.
- Uma udla inyama, inhlanzi , noma amaqanda esiqandisini/efrijini ngenkathi kusesezindaweni zokushisa eziphephile, qiniseka ukuthi uwapheka kahle .
- Geza izithelo nemifino kahle ngamanzi ahlanzekile naphephile ngaphambi kokudla.
Wenzani ngemva kokufika komsinga?
Ngemva kokuba ugesi ufikile, nakekela lezi zinto ngaphambi kokusebenzisa izinto ezisefrijini.- Isiqandisi: Uma une-thermometer efrijini lakho, lihlole. Uma izinga lokushisa lingu -4°C noma ngaphansi , ukudla kuphephile. Ungaliphinda uliqandisise. Uma ungenayo i-thermometer, hlola iphakethe ngalinye lokudla. Uma kusenamakristalu eqhwa, lokho kuyisibonakaliso esihle. Lokho kusho ukuthi ukudla kusaphephile. Ungahluleli ngephunga noma ngokubukeka kuphela.
- Isiqandisi: Izinto eziningi ezisesiqandisini ziphephile uma ugesi ucime isikhathi esingaphezu kwamahora ama-4 .
- Uma ukudla okonakalayo (inyama, inhlanzi, amaqanda, okusele) sekusezingeni lokushisa elingaphezu kwama-degree Celsius angu-4 isikhathi esingaphezu kwamahora amabili, qiniseka ukuthi uyakususa.
Umthetho olula kakhulu uthi: "Uma ungabaza, yilahle!" (Uma ungabaza, yilahle!). Kungcono kunokuthola isifo esikhulu ngenxa yokudla okuncane.Uma wena noma othile emndenini wakho eba nezimpawu ezifana nobuhlungu besisu, ukuhlanza, noma isifo sohudo ngemva kokudla ukudla okunjalo, bona udokotela ngokushesha. Kungaba ubuthi bokudla.
Umlayezo Wokuya Nawe Ekhaya
- Ngemva kwenhlekelele efana nozamcolo, uma ungabaza ngokuphuza amanzi, qiniseka ukuthi uyawabilisa noma uwahlanze ngenye indlela ngaphambi kokuphuza.
- Susa noma yikuphi ukudla okucwiliswe emanzini ezikhukhula, noma ngabe kubukeka kukuhle.
- Gcina iminyango yesiqandisi kanye nefriji ivaliwe ngangokunokwenzeka uma ugesi ucima.
- Ngemva kokufika komoya, hlola ukuthi izinga lokushisa lokudla lingaphansi kwama-degree Celsius angu-4 nokuthi kukhona yini ama-ice cubes. Uma ungabaza, lahla ukudla.
- Uma uba nezimpawu zokuthi unesifo sokudla ( ukuhlanza , uhudo ), bona udokotela wakho ngokushesha.
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