Ingabe nawe uzizwa sengathi une-anemia ngesikhathi sokukhulelwa? (I-anemia Ngesikhathi Sokukhulelwa) Ake sixoxe ngalokhu!

Kuvamile ukuthi omama abaningi bazizwe bekhathele futhi bekhathele ngesikhathi sokukhulelwa. Kodwa ngezinye izikhathi lokhu kukhathala, umuzwa nje wokudinwa, kungabangelwa ukwehla komthamo wegazi emzimbeni, odokotela abakubiza ngokuthi i-anemia . Ngakho-ke namuhla, ake sixoxe ngalokhu ngemininingwane ethe xaxa , ngoba lokhu kubalulekile empilweni yakho nakweyomntwana wakho.

Kalula nje, kuyini i-anemia?

I-anemia, noma njengoba odokotela beyibiza kanjalo, yilapho ungenawo amangqamuzana abomvu egazi anele ukuthwala umoya-mpilo emzimbeni wakho wonke. Cabanga nje, ukube umoya-mpilo awufikanga kuzo zonke izingxenye zomzimba wethu kahle, izitho zethu kanye nemisipha yethu bekungeke kukwazi ukusebenza kahle, akunjalo? Yilokho okwenzekayo uma unenani eliphansi legazi. Yilokho okubangela ukuthi uzizwe ukhathele futhi ube nenkinga yokuphefumula.

Ngaphakathi kwala maseli abomvu egazi kukhona iphrotheni ebaluleke kakhulu. Ibizwa ngokuthi i-hemoglobin . Yilokhu okubamba umoya-mpilo bese kuwuyisa kuwo wonke amaseli emzimbeni lapho siphefumula. Kuphinde kusize ekubuyiseleni i-carbon dioxide, igesi engafuneki ekhiqizwa emzimbeni, emaphashini nasekuphumeni lapho siphefumula.

Ngakho-ke, imizimba yethu idinga i-iron namavithamini athile ukuze yenze la maseli abomvu egazi kanye ne-hemoglobin. Uma singazitholi lezi zinto ekudleni, imizimba yethu ngeke ikwazi ukwenza i-hemoglobin eyanele futhi ithwale umoya-mpilo ngendlela efanele. Kuvamile ukuthi omama abaningi babe ne-anemia ngesikhathi sokukhulelwa ngenxa yokuntuleka kwe-iron namanye amavithamini. Lokhu kungenxa yokuthi umthamo wegazi lakho uyanda kancane phakathi nalesi sikhathi, kanye nezidingo zomntwana.

Yiziphi izinhlobo ezivame kakhulu ze-anemia ngesikhathi sokukhulelwa?

Kuthiwa empeleni kunezinhlobo ze-anemia ezingaphezu kuka-400. Kodwa kunezinhlobo ezimbalwa ezivame kakhulu ngesikhathi sokukhulelwa futhi esizibona njalo. Ake sibheke ukuthi ziyini:

• I-anemia yokuntuleka kwensimbi: Lolu uhlobo oluvame kakhulu. Njengoba igama lisikisela, lesi simo senzeka lapho umzimba ungatholi insimbi eyanele. Lokhu kuvamile ngesikhathi sokukhulelwa njengoba isidingo sensimbi sanda ngokukhula komntwana.
• I-anemia yokuntuleka kwe-folate: I-Folate, noma i-folic acid njengoba sonke siyazi, nayo ibalulekile ekwakheni amangqamuzana abomvu egazi. Uma inganele, i-anemia ingenzeka. Ukuthatha i-folic acid ngaphambi kokukhulelwa nakho kuyanconywa ukuvimbela izinto ezinjalo.
• I-anemia yokuntuleka kwe-Vitamin B12: I-Vitamin B12 ibalulekile ohlelweni lwethu lwezinzwa kanye nokukhiqizwa kwamaseli abomvu egazi. Ukuntuleka kwale vithamini kungaholela ekuntulekeni kwe-anemia. Lokhu kubaluleke kakhulu kubantu abadla imifino kuphela.

Ubani onamathuba amaningi okuthola le nkinga yokuntuleka kwegazi?

Ngesikhathi sokukhulelwa, umthamo wegazi lakho uyanda cishe ngo-20% kuya ku-30%. Lokhu kusho ukuthi amangqamuzana egazi abomvu engeziwe owakhiqizayo adinga insimbi eyengeziwe. Abanye abantu banamathuba amaningi okuthola i-anemia. Isibonelo:

• Kulabo abalindele izingane eziningi ngesikhathi esisodwa, njengamawele noma amawele amathathu: Ngoba izidingo zokudla okunempilo emzimbeni zinkulu kakhulu.
• Kulabo abangatholi i-iron eyanele ekudleni: Abantu abangadli ukudla okunempilo basengozini.
• Kulabo abakhulelwe izikhathi eziningi: Uma umzimba ungenaso isikhathi esanele sokululama ngemva kokukhulelwa okukodwa, i-anemia ingase ivele ngesikhathi sokukhulelwa okulandelayo.
• Kulabo abaye baba nokuphuma kwegazi okukhulu esikhathini ngaphambi kokukhulelwa: Izitolo zensimbi emzimbeni wabo zingase zinciphe.
• Kulabo abavame ukuhlanza ngenxa yokucasuka ekuseni: Ukuntuleka kokudla okunempilo kungase kwenzeke ngoba ukudla akumuncwa kahle.

Cabanga nje, mngani wakho, ake sithi uNadeesha. Usezoba namawele. Sekuphele cishe unyaka ezelwe ngaphambi kwalokho. Ngakho umzimba wakhe udinga i-iron eyengeziwe. Futhi, ngezinye izikhathi akakwazi ukudla kahle ekuseni ngenxa yokucasuka kwasekuseni. Abantu abanjengani banamathuba amaningi okuthola i-anemia.

Ingabe kujwayelekile ukuba nomfutho wegazi ophansi ngesikhathi sokukhulelwa?

Yebo, kuyinto evamile ukuba ne -anemia encane ngesikhathi sokukhulelwa, njengoba umthamo wegazi ukhuphuka. Emazweni asathuthuka, kubikwa ukuthi ama-52% abesifazane abakhulelwe abatholi i-iron eyanele. Kodwa-ke, i-anemia enzima ayivamile.

Kodwa-ke, kungakhathaliseki ukuthi une-anemia encane noma enzima, kubalulekile ukuthi uyelashwe . Kubaluleke kakhulu empilweni yakho kanye neyomntwana wakho ongakazalwa.

I-anemia iyithinta kanjani ingane?

Ingane yakho esibelethweni sakho ithola zonke izakhamzimba ezidingayo, njenge-iron, i-vitamin B12, kanye ne-folic acid, kuwe. Ngakho-ke uma ungatholi ngokwanele lezi zakhamzimba, kungathinta ukukhula kwengane yakho, ikakhulukazi phakathi nezinyanga ezintathu zokuqala zokukhulelwa, noma i-trimester yokuqala .

Into ebaluleke kakhulu ukuthi uma le anemia ingelashwa, umntwana angase abe ne-anemia ngemva kokuzalwa, okungaholela ezinkingeni ezithile ekukhuleni kwakhe. Futhi, ingozi yokuthi umntwana azalwe ngaphambi kwesikhathi (ukuzalwa ngaphambi kwesikhathi) kanye nokuba nesisindo esiphansi (isisindo esiphansi sokuzalwa) iyanda. Ngakho-ke, kubaluleke kakhulu ukunakekela lokhu.

Ingabe lokhu kuntuleka kwegazi kungadala ukuphuphuma kwesisu?

Cha. I-anemia ngesikhathi sokukhulelwa ayibangeli ngqo ukuphuphuma kwesisu. Kodwa-ke, uma kukhona i-anemia enzima , ingabangela ezinye izinkinga ngesikhathi sokukhulelwa. Yingakho kunconywa ukuthola ukwelashwa kwe-anemia ngokushesha okukhulu.

Yiziphi ezinye izimbangela zomfutho wegazi ophansi ngesikhathi sokukhulelwa?

Ukukhulelwa ngokwakho kungabangela i-anemia, njengoba umthamo wegazi lomzimba ukhuphuka. Ngaphandle kwalokho, njengoba sesixoxile kakade, ukungatholi i-iron eyanele, i-vitamin B12, kanye ne-folic acid yizona zimbangela eziyinhloko.

Ngaphezu kwalokho, ezinye izimbangela ezivamile ze-anemia nazo zingathinta ukukhulelwa:

• Ezinye izifo, isibonelo , i-sickle cell anemia kanye ne -thalassemia, ziyizifo ezizuzwa njengefa.
• Ukunikela ngegazi njalo (akukhuthazwa ukunikela ngegazi ngesikhathi sokukhulelwa, kodwa umlando wangaphambilini ungase uthinteke).
• Ukopha kakhulu kokuya esikhathini ngaphambi kokukhulelwa.
• Izilonda noma ama-polyp endleleni yokugaya ukudla.

Ziyini izimpawu zalesi sifo sokuntuleka kwegazi?

Ekuqaleni, ungase ungaboni umehluko omkhulu uma une-anemia encane. Kodwa ngokuhamba kwesikhathi, ungase uqale ukuqaphela izinto ezifana nalezi:

• Ukuzizwa ukhathele kakhulu (Ukukhathala): Ungase uzizwe ukhathele futhi ulele.
• Ukuzizwa ubanda: Ungase uzizwe ubanda ngisho noma abanye benokushisa okuvamile.
• Ukuphefumula kanzima: Ukuzwa ukuphefumula kanzima ngisho nangemva kokwenza umsebenzi omncane.

Ezinye izimpawu ezingase zibonakale zifaka:

• Isiyezi noma ubuthakathaka
• Ukuzizwa sengathi inhliziyo yakho ishaya ngokushesha (Ukushaya kwenhliziyo okusheshayo)
• Ikhanda elibuhlungu
• Ukushintsha kombala wesikhumba (ukuphaphatheka), isikhumba esomile, noma ukuphuka kalula
• Ulimi olubuhlungu
• I-restless legs syndrome umuzwa ongavamile wokuqina kwemilenze, ikakhulukazi imilenze engezansi, okwenza ufune ukuhambahamba.

Uma unesinye noma ngaphezulu salezi zimpawu, kungcono ukutshela udokotela.

Ubona kanjani ngokunembile ukuthi unale nkinga yokuntuleka kwegazi?

Ukuphela kwendlela yokwazi ngokuqinisekile ukuthi une-anemia yini ukwenza ukuhlolwa kwegazi . Lokhu kubizwa ngokuthi ukubalwa kwegazi okuphelele (i-CBC) . Lokhu kuhlolwa kwe-CBC kuvame ukwenziwa ngesikhathi sokuvakasha kwakho kokuqala ngaphambi kokubeletha ngemuva kokuthola ukuthi ukhulelwe.

Ngalesi sivivinyo "(CBC)", udokotela wakho uzobheka okulandelayo:

• Mangaki amangqamuzana abomvu egazi onawo emzimbeni wakho, usayizi wawo, kanye nesimo sawo (lokhu kungasiza ekuboneni izimo ezithile njenge-sickle cell anemia).
• Ingakanani insimbi emzimbeni wakho?
• Ingabe untula i-vitamin B12 kanye ne-folate (i-vitamin B9).

Kuyini i-anemia enzima?

I-anemia enzima kakhulu yilapho izinga le-hemoglobin yakho ku-CBC yakho liphakathi kwamagremu angu-6.5 no-7.9 nge-deciliter (g/dL). Uma imiphumela yakho ibonisa i-anemia enzima, udokotela wakho angase akuncome ukumpontshelwa igazi., okusho ukuthi ungase unqume ukunikeza igazi elivela ngaphandle. Lokhu kuvame ukwenziwa endaweni yokwelapha ngaphandle. Ukumpontshelwa igazi kunikeza umzimba wakho ngokushesha ukuphakelwa kwamangqamuzana egazi abomvu anempilo.

Indlela yokwelapha i-anemia ngesikhathi sokukhulelwa?

Ukwelashwa kwe-anemia ngesikhathi sokukhulelwa kuncike ebunzimeni bayo.

• Nge-anemia encane kuya kwephakathi: Udokotela wakho uvame ukukunikeza i-vitamin noma i-iron supplement ngaphambi kokubeletha okufanele uyithathe nsuku zonke. Lokhu kuzoqinisekisa ukuthi umzimba wakho uthola i-iron eyanele, i-vitamin B12, kanye ne-folic acid.
• I-anemia enkulu: Njengoba kushiwo ngaphambili, ukumpontshelwa igazi kungadingeka.

Yini engenziwa ekhaya ngaleli gciwane le-anemia?

Into engcono kakhulu ongayenza ekhaya ukuvimbela i-anemia, evame ukubangelwa ukuntuleka kwe-iron, i-vitamin B12, noma i-folate, ukuqinisekisa ukuthi uthola okwanele kwalezi zakhi zomzimba. Thatha i-vitamin yakho yokukhulelwa nsuku zonke njengoba udokotela wakho ekuyalele. Kungcono ukukhuluma nodokotela wakho ngokuthi iyiphi i-vitamin engcono kakhulu kuwe.

Futhi, ukwenza izinguquko ekudleni kwakho kusiza kakhulu.

• Yidla ukudla okune-iron eningi. Faka imifino eluhlaza okwesibhakabhaka njengespinashi ne-kale, inyama ebomvu (inyama yenkomo, imbuzi), inkukhu (ikakhulukazi isibindi), inhlanzi (ikakhulukazi i-halibut, i-mackerel), imidumba efana ne-lentile, ama-chickpeas, ubhontshisi oluhlaza, izikhupha zamaqanda abilisiwe, ama-raisin, nama-date ekudleni kwakho.
• Ukudla okucebile ngevithamini C nakho kubalulekile, njengoba kusiza umzimba ukuthi umunce insimbi kangcono. Zama ukudla izinto ezifana nama-lime, ama-orange, ama-tangerines, ama-lemon, ama-guava, ama-guava, umango, utamatisi, upelepele, kanye nopelepele wezinhlanzi ekudleni kwakho. Isibonelo, ungafaka i-lime encane esaladini noma udle i-orange ngemva kokudla.

Ngizozizwa ngingcono ngokushesha kangakanani ngemva kokwelashwa?

Uma une-anemia ebangelwa ukuntuleka kwensimbi, ukuntuleka kwe-vitamin B12, noma ukuntuleka kwe-folate, ungase uqale ukuzizwa ungcono futhi ube namandla kakhulu ezinsukwini ezimbalwa uqale ukuthatha izithasiselo. Kodwa uma ungezwa mehluko, qiniseka ukuthi utshela udokotela wakho.

Kwenzekani uma ukwelashwa kunganikezwa?

Uma ingelashwa, i-anemia ingaba yimbi kakhulu ngokuhamba kwesikhathi. Njengoba inani lomoya-mpilo egazini lakho lehla, lingalimaza izitho zakho zomzimba . Inhliziyo yakho nayo kufanele isebenze kanzima ukupompa igazi emzimbeni wakho ngomoya-mpilo omncane. Lokhu kwandisa ingozi yakho yokuthola izimo ezifana nalezi:

• Ukuphazamiseka kwenhliziyo `(Arrhythmia)`
• Inhliziyo ekhulisiwe
• Ukwehluleka kwenhliziyo

Ngakho-ke, i-anemia akufanele ithathwe kalula.

Usinda noma uvimbele kanjani lokhu kuntuleka kwegazi?

Into engcono kakhulu ongayenza ukuvimbela i-anemia ukudla ukudla okuhlinzeka okungenani ama-milligram angu-30 ensimbi ngosuku (cishe ama-servings amathathu) . Uma unenkinga yokuthola lelo nani ekudleni kuphela, khuluma nodokotela wakho mayelana nokuthatha isithasiselo sensimbi.

Kubalulekile futhi ukuthatha i-vitamin yokukhulelwa nsuku zonke. Uma kungenzeka, kungcono ukuqala ukuthatha ama-vitamin yokukhulelwa ngokushesha nje lapho uhlela ukukhulelwa . Amanye ama-vitamin okukhulelwa awaqukethe i-iron eyanele. Ngakho-ke, buza udokotela wakho ukuthi iyiphi i-vitamin yokukhulelwa engcono kakhulu kuwe.

Kodwa kufanele futhi ukhumbule lokhu. Ngisho noma wenza konke kahle, ungase ube ne-anemia encane ngenxa yokwanda ngokwemvelo komthamo wegazi ngesikhathi sokukhulelwa. Lokhu kuvamile. Kodwa-ke, uma uhlangabezana nanoma yiziphi izimpawu ezibalwe ngenhla, njengokukhathala, isiyezi, noma ukuphelelwa umoya, kuwukuhlakanipha ukubona udokotela bese ukhuluma ngakho.

Liyini ikusasa lomuntu okulesi simo?

Uma elashwa kahle, umuntu one-anemia ngesikhathi sokukhulelwa angalulama kahle kakhulu. Lesi simo singalawulwa kalula ngezithako zokudla kanye noshintsho oluncane ekudleni. Ngemva kokubeletha umntwana wakho, inani legazi lakho kanye namazinga e-plasma kuzobuyela esimweni esijwayelekile.

Kufanele ngimbone nini udokotela ngaleli gciwane le-anemia?

Uma uhlangabezana nalezi zimpawu ze-anemia, kuwumqondo omuhle ukukhuluma nodokotela:

• Isiyezi
• Ikhanda elibuhlungu
• Ukushaya kwenhliziyo
• Isikhumba esikhanyayo
• Ukulimala kolimi noma ubuhlungu
• Isidingo esingavamile sokuhambisa imilenze

Uma unemibuzo noma ukukhathazeka ngalokhu, cela udokotela wakho ukuthi ahlole i-anemia nokuthi yini ongayenza ukuze ugcine amazinga abomvu egazi enempilo phakathi nokukhulelwa kwakho. Ungakhathazeki, kunezixazululo zakho konke lokhu.

Kufanele uzinakekele kanjani uma une-anemia?

Into engcono kakhulu ongayenza uma une-anemia ukuzama ukudla ukudla okunempilo nokucebile nge-iron . Phumula ngokwanele futhi uphuze amanzi amaningi . Thatha amavithamini akho kanye/noma izithasiselo ze-iron zokukhulelwa njengoba udokotela wakho ekuyalele. Khuluma nodokotela wakho ngohlobo olungcono kakhulu lwesithasiselo kuwe.

Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Ngesikhathi sokukhulelwa, umthamo wegazi lakho uyanda cishe ngo-20% kuya ku-30%, ngakho-ke ungase ube ne-anemia encane. Nakuba lokhu kungase kube okuvamile, kubalulekile ukukuqaphela.

Ukucebisa ukudla kwakho nge-iron, i-vitamin C, kanye namavithamini B kungasiza ekunciphiseni nasekuvimbeleni i-anemia. Ungakhohlwa ukuthatha i-vitamin yokukhulelwa nsuku zonke. Khuluma ngokukhululekile nodokotela wakho ngezingozi ze-anemia ngesikhathi sokukhulelwa kanye nanoma yikuphi ukukhathazeka ongase ube nakho. Ngaleyo ndlela, wena nomntwana wakho ningahlala niphilile!

'I-anemia, ukukhulelwa, i-iron, i-hemoglobin, amavithamini, i-folic acid, izimpawu