Njengomama okhulelwe, cishe uke wezwa izeluleko eziningi ngokudla, akunjalo? Cishe uke wezwa izinto ezinjengokuthi "Akukuhle ukudla amantongomane," "Ungadli lokhu," kanye nokuthi "Ungadli lokhu nhlobo," ezivela emndenini, kubangani, nasezihlotsheni. Phakathi kwalokhu, into eyodwa abantu abaningi abayesabayo ukudla amantongomane anjenge-peanut nama-cashew. Uma ukhathazekile nangokuthi "Ingabe ingane yami esibelethweni izohlushwa yi-allergies uma ngiyidla?", ake sixoxe ngalokho okushiwo yisayensi yezokwelapha ngalokhu.
Umehluko phakathi kombono wangaphambilini nowanamuhla
Eqinisweni, eminyakeni engaba amashumi amabili edlule, cishe ngo-2000, ngisho nodokotela beluleka omama abakhulelwe ukuthi bagweme amantongomane namanye amantongomane. Lesi seluleko sasibaluleke kakhulu uma othile emndenini enokungezwani komzimba. Akukhona lokho kuphela, ngezinye izikhathi babeluleka ukuthi bangadli amantongomane, ubisi lwenkomo, amaqanda, nenhlanzi ngenkathi bencelisa.
Isizathu sokuthi ngangicabanga kanjalo ngaleso sikhathi ukuthi uma umama edla ukudla okungabangela ukungezwani komzimba, lezo zinto zizothinta ingane, futhi kunethuba elikhulu lokuthi ingane izoqala ukungezwani komzimba nalokho kudla esikhathini esizayo.
Kodwa manje lowo mbono usushintshe ngokuphelele. Ngokumangalisayo, ngemva kokunikezwa kwalesi seluleko, inani lezingane ezine-allergies yamantongomane emhlabeni wonke alizange lehle, empeleni, inani landa! Lokhu kwaholela odokotela nabacwaningi ekucabangeni kabusha ngalokhu. Bathole ukuthi abukho ubufakazi bokufakazela ukuthi ukugwema lokhu kudla ngesikhathi sokukhulelwa kungavimbela i-allergies enganeni .
Kalula nje, kwakucatshangwa ukuthi 'ukususa ukudla' kungavikela ingane. Kodwa manje kucatshangwa ukuthi 'ukufaka ukudla ngendlela efanele' kungaqinisa amasosha omzimba wengane.
Luyini ucwaningo olusha?
Umbono wezokwelapha wamanje uthi umama okhulelwe akudingeki agweme lokhu kudla. Eqinisweni, kungase kube nenzuzo.
Ucwaningo olukhulu lwamuva nje luthole okuthile okumangazayo kakhulu: Lapho omama abakhulelwe ababengenawo amagciwane kumakinati noma kwamanye amantongomane bedla amantongomane noma amanye amantongomane izikhathi ezinhlanu noma ngaphezulu ngesonto, izingane zabo zazinamathuba amancane okuthola amagciwane kumantongomane.
Kwenzeka kanjani lokhu? Umqondo wakamuva uwukuthi ngenkathi umntwana esesesibelethweni, amasosha omzimba omntwana aqala ukuchayeka kancane kancane kulezi zinto ezahlukene ngokudla kukamama, okusiza amasosha omzimba omntwana ukuba “azibone”. Njengomuthi wokugoma. Okusho ukuthi, umzimba womntwana ufunda ukwamukela lokhu kudla “njengokuvamile” esikhundleni sokungakunaki “njengesitha esiyingozi.” Lokhu sikubiza ngokuthiUkwakha ukubekezelelana.
Bheka leli thebula ukuze ucacise kabanzi umehluko phakathi kwemibono emidala nemisha.
| Iseluleko | Umbono wakudala (owama-2000) | Umbono wakamuva wamanje |
|---|---|---|
| Amantongomane namantongomane | Gwema ukudla ngesikhathi sokukhulelwa ukuze ugweme ingozi yokungezwani komzimba. | Ukudla ukudla okungekho engozini komama kunganciphisa ingozi yengane yokuthola ukungezwani komzimba. |
| Ubisi lwenkomo, amaqanda, inhlanzi | Ngezinye izikhathi, kwakwelulekwa futhi ukuthi kugwenywe ngesikhathi sokuncelisa. | Akukho bufakazi bokuthi ukuyeqa kuzonikeza ingane inzuzo ekhethekile. Kunconywa ukuthi uyithathe njengengxenye yokudla okulinganiselayo. |
| Umqondo oyisisekelo | Ukuvikelwa ngokugwema. | Ukwakha ukuqina ngokuqala kusenesikhathi. |
Kodwa, qaphela ngalokhu!
Nakuba sengikushilo konke lokhu, lesi seluleko asisebenzi kuwo wonke umuntu ngendlela efanayo. Kukhona iqembu elikhethekile elisengozini enkulu . Okusho ukuthi,
- Uma une -allergies enzima (isib. i-asthma, i-eczema, i-allergies yokudla efana namakinati),
- Noma uma umuntu oseduze kakhulu nawe (umama wakho, ubaba, umfowenu noma udadewenu) enokungezwani komzimba okubi kangaka.
Njengoba kunomlando womndeni onje, ingane yakho ingase ibe sengozini enkulu yokuba ne -allergies .
Esimweni esinjalo, akufanele wenze noma yini ephuthumayo. Ngaphambi kokudla into efana namakinati, kuyinto engcono kakhulu nephephile ongayenza ukukhuluma nodokotela wakho bese ulandela iseluleko sakhe. Njengoba kukhona ukungaqiniseki ocwaningweni, kubalulekile ukuqaphela uma kukhona ingozi enjalo.
Yini enye engenziwa ukunciphisa ingozi yokungezwani komzimba?
Ngaphezu kwendaba yamantongomane, manje sekukhulunywa ngokunye okungasiza ekunciphiseni ingozi yokungezwani komzimba ezinganeni: ama-probiotic .
Kalula nje, ama-probiotics angamagciwane "amahle" awusizo emizimbeni yethu. Atholakala ngokwemvelo ekudleni okufana ne-yogurt nobisi olubilisiwe. Olunye ucwaningo lubonisa ukuthi ukuthatha ama-probiotics ngesikhathi sokukhulelwa kanye nokuncelisa kunganciphisa kancane ingozi yokungezwani komzimba (ikakhulukazi izimo zesikhumba ezifana ne-eczema) ezinganeni.
Kodwa-ke, ucwaningo ngalokhu alukaqinisekiswa ngokuphelele. Ngakho-ke, abukho ubufakazi obanele bokuncoma kubo bonke abesifazane abakhulelwe. Kodwa-ke, uma udokotela wakho ethi kulungile, akukho okubi ngokuzama into efana nale. Kubalulekile ukubuza udokotela wakho ngaphambi kokuthatha noma yisiphi isithasiselo.
Umlayezo Wokuya Nawe Ekhaya
- Ngokuvamile, kuphephile ukudla ukudla okulinganiselayo, okuhlanganisa namakinati, ngesikhathi sokukhulelwa, ngaphandle kokuthi wena noma umndeni wakho ninokungezwani komzimba okukhulu.
- Inkolelo yakudala yokuthi ukudla okufana namakinati kufanele kugwenywe ngesikhathi sokukhulelwa isishintshile manje. Ucwaningo lwamuva nje lubonisa ukuthi empeleni kungaba wusizo enganeni.
- Okubaluleke kakhulu: Uma wena noma abazali bakho noma izingane zakini ninokungezwani komzimba okukhulu (i-asthma, i-eczema, ukungezwani kokudla), ungase ube sesigabeni 'sengozi ephezulu'.
- Uma usesigabeni 'esisengozini enkulu', qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokudla amakinati noma amanye amakinati.
- Ukudla ukudla okunempilo nokulinganiselayo kubalulekile ngesikhathi sokukhulelwa. Uma ucabanga ngokuthatha izithasiselo ezifana nama-probiotic, thintana nodokotela wakho kuqala.
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