Ingabe izinto owawuzijabulela ukuzenza, njengokukhuluma nabangani, ukulalela ingoma emnandi, noma ukudla ukudla okumnandi, manje uzizwa njengomsebenzi? Ingabe uzizwa ungenalutho futhi ungakwazi ukuthola injabulo noma injabulo kunoma yini empilweni? Uma kunjalo, awuwedwa. Lesi yisimo sempilo yengqondo esithinta abantu abaningi kodwa akukhulunywa ngaso kakhulu. Ake sixoxe ngaso namuhla.
Kalula nje, iyini i-anhedonia?
I-Anhedonia yilapho singasatholi injabulo ngokuhlangenwe nakho okwakusilethela injabulo, injabulo, noma ukwaneliseka. Kuvamile ukuthi ukunambitheka kwethu kushintshe ngokuhamba kwesikhathi. Kodwa i-anhedonia ihlukile. Okwenzekayo lapha ukuthi ulahlekelwa injabulo enkulu ngisho nasezintweni owawuzijabulela.
Kunezinhlobo ezimbili eziyinhloko zalokhu:
- I-Social Anhedonia: Yilapho ulahlekelwa khona isifiso sokuchitha isikhathi nabanye abantu, njengabangane nomndeni. Ukuba nabantu kuqala ukuzizwa njengomthwalo nomthwalo.
- I-Anhedonia Yomzimba: Lokhu kwenzeka lapho kulahlekelwa injabulo ngenxa yemizwa yomzimba. Isibonelo, ukudla ukudla okumnandi, ukuhogela iphunga, ukulalela umculo, noma ukuya ocansini akumnandi.
Cabanga nje, ingoma owawuyijabulela kakhulu iyadlalwa namuhla, kodwa awuzwa mizwa. Kungumsindo nje. Yileyo ndlela i-anhedonia evame ngayo.
I-anhedonia izwakala kanjani?
Into eyinhloko umuntu obhekene ne-anhedonia angase ayizwe "ukungabi nalutho." Kuzwakala sengathi kukhona isikhala lapho kufanele kube khona imizwa. Kufana nefu elimnyama elilenga phezu kwekhanda lakho, livimba ukukhanya kwelanga. Lokhu kungazwakala kanje:
- Ukuba ndikindiki: Isimo sokungazizwa imizwa, njengenjabulo noma usizi.
- Isithukuthezi: Umuzwa wokukhathala yikho konke nokungabi nandaba nanoma yini.
- Ukunganaki: Ukuntuleka kwesisusa noma amandla okwenza noma yini.
- Okubi: Ukucabanga kabi ngakho konke.
Ngaphezu kwalokhu, ungase ube nezinkinga zokulala . Lokhu kungathinta ngqo isimo sakho sengqondo kanye nekhono lakho lokusebenza emini. Kungaba futhi imbangela yokuncipha kwesifiso sobulili .
Ungase ukuthole kunzima ukuchitha isikhathi nabanye. Ungase uzizwe sengathi awunalutho ongalunikeza ngendlela yothando, uthando, noma ukwazisa. Lokhu kungaholela ekuzihlukaniseni nabantu noma ekukhathazekeni komphakathi.
| Isimo | Incazelo elula |
|---|---|
| I-Anhedonia | Ukungakwazi ukuthola injabulo noma injabulo entweni ethile. |
| Ukunganaki | Ukuntuleka kwamandla noma ugqozi lokwenza okuthile. |
Yini ebangela i-anhedonia?
I-Anhedonia ayisona isifo ngokwayo. Iyisibonakaliso sesinye isifo. Lokhu kusho ukuthi ivela ngenxa yesizathu esiyisisekelo. Izimo eziyinhloko ezingabangela i-anhedonia yilezi:
- Ukucindezeleka I-Schizophrenia
- Isifo se-Bipolar
- Inkinga Yokusetshenziswa Kwezidakamizwa
- Isifo sikaParkinson
- Isifo Sokucindezeleka Ngemva Kokuhlukumezeka (PTSD)
- Ukulimala Kobuchopho Okubuhlungu
Kwenzekani ngokwesayensi?
Lokhu kusacwaningwa. Kodwa umbono wamanje uwukuthi lokhu kungenxa yokwehla komsebenzi wengxenye yobuchopho bethu ebizwa ngokuthi 'isikhungo senjabulo'. Lesi sikhungo samukela futhi sikhiqize 'i-hormone yokuzizwa kahle' ebizwa ngokuthi i-dopamine . Uma umsebenzi walesi simiso se-dopamine uphazamiseka ngesizathu esithile, sizizwa singajabule futhi sanelisekile. Yilokhu okwenzekayo ku-anhedonia.
Lesi simo sitholakala futhi selashwa kanjani?
Uma unalezi zimpawu, kufanele nakanjani ubonane nodokotela . Udokotela uzozama ukuthola lesi simo ngokukubuza imibuzo mayelana nemizwa yakho kanye nesimo sakho sengqondo. Bazokwenza nokuhlolwa ngokomzimba ukuze bahlole ezinye izimbangela.
Ngenxa yokuthi i-anhedonia ihlotshaniswa nezimo ezifana nokucindezeleka, udokotela wakho angase ancome ukuhlolwa kwegazi okuningana. Isibonelo:
- Ukuntuleka kwamavithamini (ikakhulukazi i-vitamin D)
- Ukungalingani kwama-hormone e-thyroid (i-Hypothyroidism)
Yiziphi izindlela zokwelapha?
Akukho ukwelashwa okuqondile kwe-anhedonia. Odokotela bazama ukuthola nokwelapha isimo esiyisisekelo esibangela lokhu. Njengoba leso simo sithuthuka, izimpawu ze-anhedonia ziyanyamalala kancane kancane. Izindlela zokwelapha zifaka:
- Imithi: Imithi efana nemithi yokucindezeleka, ikakhulukazi ama-SSRI.
- Ukwelulekwa: Ikakhulukazi izindlela ezifana ne-Cognitive Behavioral Therapy (CBT).
- Ezinye izindlela zokwelapha: Kwezinye izimo, odokotela bangase batuse izindlela zokwelapha ezithile ezifana nokwelashwa nge-electroconvulsive (ECT) noma i-Transcranial Magnetic Stimulation (TMS).
Into ebaluleke kakhulu ukulandela imiyalelo kadokotela wakho. Ngezinye izikhathi udinga ukuhlanganisa imithi kanye nokwelulekwa. Uma uhlangabezana nanoma yimiphi imiphumela emibi, ikakhulukazi imicabango yokuzibulala, lapho uqala ukwelashwa okusha, kufanele utshele udokotela wakho ngokushesha.
Yiziphi izingozi uma zingelashwa?
Uma i-anhedonia kanye nesimo esiyimbangela yayo kungelashwa, kungaba nomthelela omkhulu empilweni yakho yengqondo neyomzimba.
- Ukwanda kwezimo ezifana ne-Major Depression Disorder.
- Ukuzihlukanisa ngokuphelele nomphakathi.
- Ukukhathazeka okwandayo.
- Ubunzima bokulondoloza ubudlelwano.
- Imicabango yokuzibulala.
- Ukulahlekelwa amandla omzimba kanye nomuzwa wokukhathala njalo.
- Ukungondleki kahle ngenxa yokuntula ukudla.
Kubaluleke kakhulu: Uma unemicabango yokuzibulala nganoma yisiphi isikhathi, sicela ungahlupheki wedwa. Bona udokotela wakho ngokushesha noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze nawe. Baningi abantu abangakusiza.
Umlayezo Wokuya Nawe Ekhaya
- I-Anhedonia ayiyona nje isithukuthezi noma ukungabi nasithakazelo, kodwa iwukulahlekelwa ikhono lokujabulela injabulo empilweni.
- Lokhu kuvame ukuba uphawu lwesinye isimo sengqondo noma somzimba, njengokucindezeleka.
- Lesi simo asipheli sodwa, kodwa ngokwelashwa okufanele, singalapheka ngokuphelele.
- Uma wena noma othile omaziyo enalezi zimpawu, sicela ungabi namahloni noma wesabe ukubona udokotela ukuze akunike iseluleko. Uma uthola usizo ngokushesha, kulapho ungalulama khona ngokushesha.
👩🏽⚕️ Imibuzo eyengeziwe (ama-FAQ)
💬 Uhlobo luni lwesimo sengqondo esiyingozi i-Anhedonia?
Lokhu akusikho nje ukudabuka/ukudumazeka okuvamile! 'I-Anhedonia' 'ukungakwazi ukuzwa injabulo' okuthole ezintweni obuthanda ukuzenza kakhulu empilweni yakho (isib. ukujabula, ukulalela umculo, ukuya ocansini, ukuzijabulisa nabangani, ukudla ukudla) kodwa manje awusakuzwa 100% wesikhathi, futhi uzizwa sengathi akukho injabulo/incazelo kunoma yini empilweni!
💬 Yiziphi izizathu eziyinhloko ezenza abantu balahlekelwe yi-100% yenjabulo yabo empilweni (i-Anhedonia) ngokuzumayo?
Isizathu esiyinhloko salokhu ukuwohloka/ukungasebenzi ngokuphelele kohlelo lwamakhemikhali olubizwa ngokuthi 'uhlelo lomvuzo we-Dopamine' ebuchosheni bethu, okubangela injabulo! Lokhu kuvame ukwenzeka ku-, 1) Isifo Sokucindezeleka Okukhulu (Ukucindezeleka). 2) I-Schizophrenia (Lezi ziguli azinamizwa ebusweni bazo). 3) Ukuhoxa ekusebenziseni izidakamizwa ezinamandla (i-Heroin/Meth). 4) Ukungabi namandla kobuchopho ngenxa yokucindezeleka (Ukucindezeleka Okungapheli / i-PTSD).
💬 Kungani kubi ukushiya umuntu eyedwa/ekhaya engenanjabulo empilweni (i-Anhedonia)? Ingabe lokhu kungelapheka?
Ingozi enkulu neyingozi kakhulu ukuthi uma ulahlekelwa yiyo yonke injabulo empilweni, umyalezo olandelayo ofika engqondweni yakho ngokungazelelwe uthi 'Akukho sizathu sokuphila, Marian (Ingozi Ephakeme Yokuzibulala)'! Ngenxa yalokhu, akunakwenzeka ukusho ukuthi abantu abanjalo bazozibulala nini. Lesi yisimo esingelapheka ngo-100% ngemithi (Ama-Antidepressant / Therapy / rTMS) futhi ungaba umuntu ojabule owawunguye ngaphambili futhi, ngakho-ke kufanele ubonane nodokotela wezifo zengqondo ngokushesha!
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