Wake wezwa umsindo wokukhala, ukubhonga, noma ukuchofoza ezindlebeni zakho? Ukuzwa lo msindo ngisho noma kungekho msindo ngaphandle kuyacasula ngempela. Lesi yisimo esivame kakhulu. Kwezokwelapha, lesi simo sisibiza ngokuthi i-tinnitus . Nakuba kungekho ikhambi eliqondile lalokhu, singazigwema ezinye zezinto ezibangela lesi simo futhi sisenze sibe sibi kakhulu. Ngakho-ke namuhla, ake sixoxe ngalokho okungadala lesi simo se-tinnitus.
Yiziphi izimbangela zangaphandle ze-tinnitus?
Umsindo owedlulele yimbangela eyinhloko ye-tinnitus. Cabanga ulalele umculo ophakeme ngaphandle kokuvikela indlebe, noma usebenza endaweni enemishini emikhulu. Uma uhlala ubhekene nomsindo omkhulu kangaka, izingxenye ezibucayi ngaphakathi kwendlebe zingalimala. Lo monakalo ungabangela i-tinnitus.
Ngezinye izikhathi umsindo omkhulu ongazelelwe, njengokuqhuma okukhulu noma ukudubulana, ungabangela lokhu. Ngakho-ke, kubaluleke kakhulu ukugqoka izivikelo zendlebe uma uya emakhonsathini omculo noma usebenza ezindaweni zokusebenza ezinomsindo.
Imikhuba yethu yokuphila ikuthinta kanjani lokhu?
Ezinye zezinto esizenzayo nsuku zonke kanye nemikhuba yethu nazo zingadala noma zibhebhethekise i-tinnitus.
Ukuphuza utshwala
Ukuphuza utshwala akugcini nje ngokwandisa ingozi yakho yokuba ne-tinnitus, kodwa kungayenza ibe yimbi kakhulu uma usunayo kakade. Esinye isizathu ukuthi utshwala bukhulisa umfutho wegazi . Lapho umfutho wegazi ukhuphuka, ukukhala ezindlebeni zakho kuyabonakala kakhulu.
Ukubhema
Ukubhema kungomunye umkhuba omubi obangela i-tinnitus. Ukubhema kungaphazamisa izimpawu zemizwa ezithwala umsindo usuka endlebeni uye ebuchosheni. Kungalimaza nendlebe ephakathi, kwandise ingozi yokulahlekelwa ukuzwa . Lokhu kungaholela ku-tinnitus.
Izinkinga zokulala
Lona umgwaqo ohamba ngezindlela ezimbili. Uma umuntu one-tinnitus engakwazi ukulala, umsindo uzobonakala kakhulu. Ngakolunye uhlangothi, uma ezama ukulala endaweni ethule , umsindo uzoqala ukwanda kakhulu, okwenza kube nzima ukulala. Kufana nomjikelezo omubi.
Ukuzivocavoca umzimba
Ukuzilolonga ngokomzimba kungasiza ekunciphiseni imiphumela ye-tinnitus. Lokho kuyinto enhle. Kodwa-ke, eminye imidlalo nokuzivocavoca kungenza i-tinnitus ibe yimbi kakhulu. Isibonelo, imidlalo enomthelela omkhulu njengebhola lezinyawo kanye ne-basketball, kanye nokugijima ngokushesha kungalimaza izindlebe zakho futhi kwenze i-tinnitus ibe yimbi kakhulu. Ukwenza izinto ezifana nokuphakamisa izinsimbi kungandisa ingcindezi ezindlebeni zakho nasezindaweni ezizungezile, okwenza i-tinnitus ibe nokwenzeka kakhulu.
Lokhu akusho ukuthi kufanele uyeke ukuzivocavoca. Kunalokho, ungavikela izindlebe zakho ngokuzifudumeza ngaphambi kokuzivocavoca, ukuthatha izinsuku zokuphumula, nokushintshashintsha ukujima kwakho kunokwenza uhlobo olufanayo lokuzivocavoca.
Ingabe ukudla nokuphuza kungadala i-tinnitus?
Abacwaningi abakafinyeleli esivumelwaneni esicacile mayelana nokuxhumana phakathi kokudla ne-tinnitus. Ezinye izifundo zisho into eyodwa, kanti ezinye zisho okuphambene nalokho. Kodwa-ke, kunezinhlobo ezimbalwa zokudla ezivame ukukhulunywa ngazo uma kukhulunywa nge-tinnitus.
- I-Caffeine: Nakuba abanye abantu bethi ukuphuza ikhofi noma itiye kungenza i-tinnitus ibe yimbi kakhulu, ucwaningo aluzange lukubonise ngokucacile lokhu. Ezinye izifundo ziphakamisa ukuthi ukunciphisa ukudla i-caffeine kungasiza ekunciphiseni izimpawu. Ezinye ziphakamisa ukuthi ukuyeka i-caffeine empeleni kungenza i-tinnitus ibe yimbi kakhulu. Ngakho-ke kungcono ukwenza isinqumo sakho ngokusekelwe kokuhlangenwe nakho kwakho . Uma ukhululekile ngenkomishi yekhofi, qhubeka uyijabulela. Kodwa uma ikwenza uzizwe sengathi yenza umsindo ube mkhulu, zama ukunciphisa kancane.
- I-Sodium: Uma i-tinnitus yakho ibangelwa yisimo sendlebe yangaphakathi njengesifo sikaMénière , ukudla okunosawoti omningi kungenza kube kubi kakhulu. Lokhu kungenxa yokuthi usawoti ubangela ukuthi umzimba wakho ugcine amanzi, okwandisa umfutho woketshezi ngaphakathi kwendlebe yakho. Usawoti omningi ungandisa nomfutho wegazi lakho, okungaba kubi kakhulu i-tinnitus yakho.
- Amafutha Aphezulu: Ucwaningo oluthile lusikisela ukuthi ukudla okunamafutha amaningi kungandisa ingozi ye-tinnitus. Lokhu kungenzeka ngoba ukudla okunjalo kwandisa ingozi yesifo senhliziyo.
I-tinnitus ngenxa yezimbangela nezifo zomzimba
I-tinnitus ingabangelwa nayizimo nezifo ezahlukahlukene emzimbeni wethu. Ezinye zalezi zibalwe kuthebula elingezansi.
| Imbangela Yomzimba | Indlela Okuthinta Ngayo |
|---|---|
| Ukuguga | I-tinnitus ivame kakhulu ngokulahlekelwa ukuzwa okuhlobene nokuguga. Kungabangelwa futhi izinguquko endlebeni yangaphakathi (i-cochlea) kanye nobuchopho. |
| Umfutho wegazi ophezulu (i-Hypertension) | Uma umfutho wegazi ukhuphuka, ukunikezwa kwegazi endlebeni kuyashintsha, kunciphisa umoya-mpilo odingwa yindlebe, okungadala umonakalo. |
| Ukwakheka kwe-Earwax | I-Earwax inganqwabelana futhi icindezele i-eardrum, okubangela ushintsho ekucindezelweni kwendlebe futhi kubangele i-tinnitus. |
| Ukulimala ekhanda noma entanyeni | Izingozi ezinjalo zingalimaza izakhiwo zendlebe, imizwa ethwala umsindo, noma izingxenye zobuchopho ezicubungula umsindo. |
| Ukucindezeleka kwe-sinus | Ukutheleleka komkhuhlane, umkhuhlane, noma i-sinus kungabangela ukuminyana kwamakhala kanye nokucindezeleka endlebeni ephakathi, okuholela ekukhaleni kwendlebe. |
| Isifo se-TMJ | Ilunga elixhumanisa ugebhezi nendlebe liseduze kakhulu nendlebe. Ukuphazamiseka kwaleli lunga kungabangela i-tinnitus. |
Ngaphezu kwalokho, i-tinnitus ingaba uphawu lwe-anemia, izinkinga ze-thyroid (i-Hypothyroidism/Hyperthyroidism), kanye nezinye izimo zezokwelapha ezahlukahlukene.
Ubudlelwano phakathi kwempilo yengqondo kanye ne-tinnitus
Ukuba ne-tinnitus kungabangela ukucindezeleka nokukhathazeka. Lokhu kungaba yinto ecasulayo ikakhulukazi uma uzwa umsindo usuku lonke. Kungaba ngenye indlela. Ukucindezeleka nokukhathazeka nakho kungabangela noma kube kubi kakhulu i-tinnitus. Ucwaningo lukhombisile ukuthi umuntu ocindezelekile kakhulu usengozini efanayo yokuthola i-tinnitus nomuntu ovezwe umsindo omkhulu.
Ingabe imithi ethile ibangela i-tinnitus?
Yebo, i-tinnitus ingenzeka njengomphumela ongemuhle wemithi ethile. Lokhu kubizwa ngokuthi imithi enobuthi.
- Ezinye izidakamizwa zokunciphisa ubuhlungu (isib. i-Aspirin, i-Ibuprofen)
- Amanye ama-antibiotic
- Eminye imithi yokulwa nomdlavuza
- Ezinye izidakamizwa zokucindezeleka
- Imithi yokuhlanza
Kubaluleke kakhulu: I-tinnitus ivame ukuphela uma uyeka ukuthatha le mithi. Kodwa-ke, ungayeki ngokuzumayo ukuthatha imithi oyinikezwe udokotela wakho ngoba ucabanga ukuthi ibangela le miphumela emibi. Khuluma nodokotela wakho kuqala. Angase akwazi ukukunikeza omunye umuthi.
Kufanele ubonane nini nodokotela?
Uma uqala ukuzwa ukukhala ezindlebeni zakho futhi kungapheli phakathi nesonto, kubalulekile ukubona udokotela wakho bese uhlolwa izindlebe zakho.
Ikakhulukazi uma une-tinnitus ebangela ukulahlekelwa ukuzwa ngokuzumayo, bona udokotela ngokushesha okukhulu. Kungaba yisimo esiphuthumayo sezokwelapha. Uma kwenzeka isimo esiphuthumayo, iya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze.
Khumbula, i-tinnitus ingaba uphawu lwesinye isimo esiyisisekelo, ngakho-ke kungcono ukubona udokotela ukuze uthole isithombe esiphelele.
Umlayezo Wokuya Nawe Ekhaya
- I-tinnitus yisimo esivamile esingaba nezimbangela eziningi.
- Kubaluleke kakhulu ukugwema imisindo emikhulu nokuvikela izindlebe zakho. Gcina ivolumu iphansi uma usebenzisa ama-headphone.
- Indlela yokuphila enempilo (ukudla okuhle, ukuvivinya umzimba, nokugwema ukubhema notshwala) kunganciphisa ingozi.
- Uma ukukhala ezindlebeni kuqhubeka noma kukhathaza, ungakushayi indiva. Kungaba uphawu lokuqala lokulahlekelwa ukuzwa noma enye inkinga yezempilo.
- Kunoma ikuphi, uma unokungabaza noma ukukhathazeka ngalokhu, khuluma nodokotela wakho .
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