Iningi lethu liya kudokotela kuphela uma sinomkhuhlane, umkhuhlane, noma izinhlungu, akunjalo? Kodwa uyazi ukuthi kubaluleke kangakanani ukubona udokotela okungenani kanye ngonyaka ukuze ahlolwe umzimba ngokugcwele, noma ngabe uphilile futhi awunazo izifo? Lokhu kufana nokulungiswa kwemoto ngenkathi isasebenza kahle. Namuhla, ake sixoxe ngokuhlolwa komzimba kwaminyaka yonke.
Kuyini ngempela lokhu kuhlolwa kwezokwelapha kwaminyaka yonke?
Kalula nje, lokhu kuwukubuyekezwa okuphelele kwempilo yakho. Lapha, udokotela akabheki nje kuphela ukugula kwakho kwamanje, kodwa futhi uhlonza izici eziyingozi zokugula esikhathini esizayo futhi anikeze iseluleko sendlela yokuzivimbela.
Ungase ube nezinkinga ezincane zempilo. Kodwa ungase uzibuze ukuthi udinga ukuya kudokotela yini ngalezi zinto ezincane. Ngakho-ke, lesi yisikhathi esihle kakhulu sokubuza noma yimiphi imibuzo noma ukungabaza onakho. Uma ezinye izifo zitholakala kusenesikhathi, zingelashwa futhi zelapheke ngokuphelele.
Into ebaluleke kakhulu ukuthi ngalokhu ungahlala ukhuluma futhi wakhe ubuhlobo obuhle nodokotela okwazi kangcono.
Ngingalutholaphi lolu vivinyo?
ESri Lanka, ungakwenza lokhu emnyangweni weziguli ezingalaliswa esibhedlela (OPD) noma emitholampilo yesibhedlela sikahulumeni. Ungathola futhi amaphakheji okuhlolwa komzimba wonke ngamanani ahlukahlukene kunoma yisiphi isibhedlela esizimele noma isikhungo sezokwelapha.
Yini evame ukwenzeka phakathi nalolu vivinyo?
Kunezingxenye eziningana zokuhlolwa kwaminyaka yonke. Ake sibone ukuthi ziyini.
1. Ingxoxo nawe (Umlando Wezokwelapha)
Lena yingxenye ebaluleke kakhulu. Udokotela uzokhuluma nawe ngendlela enobungane futhi athole ulwazi lwakho lwezempilo.
- Noma yiziphi izifo noma izifo onazo njengamanje.
- Indlela yakho yokuphila: ukubhema, ukusebenzisa utshwala, ukudla okudlayo, nokuthi uyazivocavoca yini.
- Ingabe ukhona emndenini wakho onezifo ezifana nesifo sikashukela, umfutho wegazi ophakeme, isifo senhliziyo, noma umdlavuza?
- Mayelana nemithi yokugoma oyitholile.
- Sikhuluma futhi ngempilo yakho yengqondo lapha.
2. Ukuhlolwa Kwezimpawu Ezibalulekile Eziyisisekelo
Lokhu kulinganisa izinkomba eziningana zemisebenzi eyisisekelo yomzimba wakho. Lezi zingakunikeza isithombe esihle sempilo yakho.
| Uphawu olubalulekile | Inani elimaphakathi | Kusho ukuthini lokhu? |
|---|---|---|
| Ukushaya kwegazi | Ngaphansi kuka-120/80 mmHg | Ukufundwa okungu-130/80 noma ngaphezulu kubhekwa njengomfutho wegazi ophakeme (umfutho wegazi ophakeme). Lokhu kuyimbangela enkulu yesifo senhliziyo. |
| Isilinganiso senhliziyo | Phakathi kuka-60-100 ngomzuzu | Abanye abantu, njengabasubathi abanempilo, bangase babe nokulinganisa okungaphansi kwama-60. Kodwa ukukhubazeka kungaba uphawu lwesifo senhliziyo. |
| Izinga Lokuphefumula | Phakathi kuka-12-16 ngomzuzu | Ukuphefumula ngokushesha okungaphezu kwezikhathi ezingu-20 ngomzuzu kungaba uphawu lwesifo samaphaphu noma senhliziyo. |
| Izinga lokushisa lomzimba | Ngokuvamile 98.6°F (37°C) | Kusiza ekutholeni izimo ezithelelanayo njengomkhuhlane. |
3. Ukuhlolwa Komzimba
Udokotela uyakuhlola manje.
- Ukubukeka okuvamile: Udokotela angakutshela okuningi ngempilo yakho ezintweni ezifana nendlela okhuluma ngayo, ohamba ngayo, ngisho nesikhumba sakho.
- Ukuhlolwa kwenhliziyo namaphaphu: I-stethoscope ibekwa esifubeni bese udokotela elalela imisindo yenhliziyo namaphaphu. Imisindo engavamile ingasetshenziswa ukuhlonza izifo.
- Ukuhlolwa kwekhanda nentamo: Uma ecelwa ukuba avule umlomo wakhe, uzohlola isimo somphimbo, amathonsi, amazinyo nezinsini. Uzohlola namehlo, izindlebe, impumulo, ama-lymph node entanyeni, kanye nendlala yegilo.
- Ukuhlolwa Kwesisu: Udokotela uzothinta isisu futhi asithinte ukuze ahlole usayizi wezitho ezifana nesibindi futhi abone ukuthi kukhona yini ukuphazamiseka esiswini.
- Ukuhlolwa Kwezinzwa:Ukusabela kwakho, ibhalansi yomzimba, kanye namandla emisipha kuyahlolwa.
- Ukuhlolwa kwesikhumba nezinzipho: Ezinye izimo zesikhumba zingaba uphawu lwesinye isifo sangaphakathi.
- Ukuhlolwa kwezandla nezinyawo: Hlola ukushaya kwenhliziyo ezandleni nasezinyaweni, kanye nokuvuvukala noma ubuhlungu emalungeni.
Ukuhlolwa okuqondile kwabesifazane nabesilisa
Lokhu kungafaka phakathi ukuhlolwa okuqondene nabesilisa nabesifazane, kuye ngeminyaka kanye nezici eziyingozi.
Ukuhlolwa Komzimba Kwabesilisa
- Ukuhlolwa Kwamasende: Ukuhlola amasende ukuthi awanazo yini izigaxa, ukuvuvukala, noma ushintsho kusayizi.
- Ukuhlolwa kwe-Hernia: "I-hernia" isivivinyo sokubona ukuthi kukhona yini ubuthakathaka odongeni lwesisu phakathi kwamathumbu namasende.
- Ukuhlolwa Kwendlala Yesitho Sangasese: Ukufaka umunwe e-rectum ukuhlola usayizi wendlala yesitho sangasese kanye namaqhubu.
Kwabesifazane (Ukuhlolwa Komzimba Kwabesifazane)
- Ukuhlolwa Kwebele: Ukuhlolwa kwamabele kanye nendawo yamakhwapha ngesandla ukuze kutholakale umdlavuza webele noma ezinye izigaxa.
- Ukuhlolwa Kwesitho Sangasese Sowesifazane: Ukuhlolwa kwesitho sangasese sowesifazane, umlomo wesibeletho, isibeletho, kanye nama-ovari. Lokhu kuhlanganisa ukuhlolwa kwe-Pap ukuthola umdlavuza womlomo wesibeletho kanye nokuhlolwa kwe-HPV , uma kudingeka.
Ukuhlolwa kwaminyaka yonke kwezingane
Ukuhlolwa kwaminyaka yonke kubaluleke kakhulu enganeni yakho.
- Ukugoma: Hlola ukuthi ingane isithole yonke imijovo ehambisana nobudala bayo bese unikeza imijovo edingekayo.
- Ukukhula: Ukuphakama nesisindo kulinganiswa ukuze kubonakale ukuthi ukukhula kwengane kuhambisana nobudala bayo.
- Ukuhlolwa komzimba: Inhliziyo namaphaphu kuyahlolwa. Kuphinde kuhlolwe ukuthi umgogodla ugobile yini.
- Impilo yengqondo: Ikakhulukazi ezinganeni ezincane, ungabuza nemibuzo mayelana nempilo yazo yengqondo kanye nokucindezeleka.
Ukuhlolwa kwegazi nomchamo okuvamile
Akuwona wonke umuntu othola ukuhlolwa kwegazi okufanayo, kodwa udokotela wakho angase akuncomele ukuhlolwa okuthile ngokusekelwe eminyakeni yakho, izici eziyingozi, kanye nezimpawu.
- I-Complete Blood Count (CBC): Ingabona i-anemia kanye nezifo.
- Izinga likashukela egazini: Ukuthola isifo sikashukela.
- Iphrofayili Ye-Lipid: Ukuhlola amazinga e-cholesterol nama-triglycerides egazini. Lokhu kubonisa ingozi yesifo senhliziyo.
- Ukuhlolwa Kokusebenza Kwezinso:Isibonelo, i-serum creatinine.
- Umbiko Ogcwele Womchamo (UFR): Ungathola ulwazi mayelana nokutheleleka komgudu womchamo kanye nezifo zezinso.
Lungiselela kanje ngaphambi kokuya esivivinyweni
Ukuze uthole okuningi ngesikhathi sokubonana nodokotela wakho, nansi izinto ezimbalwa okufanele uzenze.
- Bhala phansi imibuzo: Bhala phansi imibuzo ofuna ukuyibuza udokotela kanye nanoma yiziphi izinkinga onazo ephepheni.
- Khumbula umlando wakho wezokwelapha: Tshela udokotela wakho nganoma yikuphi ukuhlinzwa kanye nokwelashwa oye wakwenza ngonyaka odlule.
- Bhala uhlu lwemithi yakho: Bhala uhlu lwayo yonke imithi oyiphuzayo (eyalelwe abanye odokotela, amavithamini, ngisho nemithi yendabuko).
- Imibiko yokuhlolwa: Uma unemibiko, njengokuhlolwa kwegazi oke wakwenza ngaphambilini, yilethe nawe.
- Gqoka izingubo ezilula: Gqoka izingubo ongazishintsha kalula ngesikhathi sokuhlolwa.
Umlayezo Wokuya Nawe Ekhaya
- Ngisho noma ungenazo izimpawu, ukuhlolwa okuphelele kwezokwelapha okungenani kanye ngonyaka kuyindlela engcono kakhulu yokuvimbela izifo zesikhathi esizayo.
- Leli yithuba elihle kakhulu lokukhuluma ngokukhululekile nodokotela wakho ngempilo yakho. Ungafihli lutho.
- Qaphela izindinganiso ezibalulekile njengomfutho wegazi lakho, i-cholesterol, kanye namazinga kashukela egazini .
- Khuluma nodokotela wakho mayelana nokuhlolwa okuthile kwabesifazane nabesilisa (ibele, i-Pap, i-prostate) bese kwenziwa uma kudingeka.
- Ungakhohlwa ukuthi umuthi ongcono kakhulu wempilo enempilo ukuvivinya umzimba, ukudla okulinganiselayo, nokugwema ukubhema .
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