Ingabe nawe uzizwa ukhathele usuku lonke, uzizwa sengathi awutholi ubuthongo ebusuku? Ingabe lokho kukhathala akupheli ngisho nangemva kokulala amahora amaningi? Ngezinye izikhathi lokhu akukhona nje "ukukhathala," kungaba yinto ejulile. Lokhu sikubiza ngokuthi ukukhathala, noma njengoba kubizwa ngesiNgisi, 'Ukukhathala.' Lesi yisimo esihluke ngokuphelele kunokukhathala okuvamile. Ngakho-ke namuhla, ake sixoxe ngokuthi ungabona kanjani ukuthi uzizwa ukhathele noma ukuthi ubhekene nalolu hlobo lokukhathala.
Kuyini lokhu kukhathala?
Kalula nje, ukukhathala okuvamile kuyinto enyamalalayo ngemva kosuku lomsebenzi kanye nokulala kahle ebusuku. Kodwa ukukhathala, noma njengoba ngezinye izikhathi sikubiza kanjalo, ukukhathala , kuyisimo sokuguga okuqhubekayo nempilo yakho yengqondo neyomzimba. Lokhu kungaba yinkinga ethinta impilo yakho nokuphepha kwakho.
Khumbula, lokhu akusona isifo sengqondo uqobo. Kodwa-ke, ezinye izimo zengqondo nezomzimba zingabangela lokhu kukhathala. Isibonelo:
- Ukucindezeleka
- Ukukhathazeka
- Isifo se- Bipolar
- Izinkinga Zezinzwa
- Izinkinga Zokulala
- Isifo sikashukela
- I-anemia
- Ukungalingani kukasawoti kanye nama-electrolyte emzimbeni (ukungalingani kwe-electrolyte)
- Ukukhuluphala ngokweqile
- Ezinye izimo ezithelelanayo noma umdlavuza
Kodwa lokhu akudingeki njalo kube ngenxa yokugula okungathí sina. Eminye imikhuba emibi endleleni yethu yokuphila yansuku zonke nayo inomthelela omkhulu kulokhu.
- Ukusebenzisa utshwala noma izidakamizwa: Lokhu kunikeza impumuzo yesikhashana kuphela, kodwa ekugcineni, kusebenza umzimba ngokweqile.
- Ukuvivinya umzimba ngokweqile ngaphandle kokuphumula: Ukuzikhandla ngokweqile ngaphandle kokunikeza umzimba ukuphumula okudingayo.
- Ukungazivocavoci nhlobo: Ukungawuvivinyi umzimba nakho kuyimbangela yokukhathala.
- Ukungalali ngokwanele: Ukungalali ngokwanele emini yimbangela eyinhloko.
- Imithi ethile: Eminye imithi yokukhwehlela nomkhuhlane (njengemithi yokulwa namagciwane) ingabangela ukozela nokukhathala.
- Imikhuba yokudla engafanele:Ukulutheka kokudla okucutshunguliwe neziphuzo ezinoshukela esikhundleni sokudla okunomsoco.
Yiziphi izimpawu eziyingozi zokukhathala?
Uma kungukukhathala nje, akuyona into enkulu. Kodwa bheka ukuthi unalezi zimpawu. Uma unalezi, kungaba yinto engaphezu kokukhathala okuvamile.
| Isici | Kuchazwe kalula |
|---|---|
| Ukuntuleka kwamandla omzimba noma engqondo | Ukuzizwa ukhathele njalo futhi ungenampilo, ungafuni ukwenza lutho. |
| Ukungakwazi ukuhlala uphapheme | Ukulala ngisho noma ukhuluma noma usebenza. |
| Ukulala ungazi | Lokhu kuyingozi kakhulu . Ukulala ushayela noma usebenzisa imishini. |
| Ukungakwazi ukuqeda umsebenzi | Ukuma phakathi nomsebenzi osuqalile futhi ungakwazi ukuwuqeda kahle. |
| Ukukhathala ngokushesha | Ukuzizwa ukhathele kakhulu ngisho nangemva kokusebenza kancane noma ukuhamba ibanga elifushane. |
| Ubunzima ngokunaka, inkumbulo, kanye nokulawula ngokomzwelo | Ukungakwazi ukunaka noma yini, ukukhohlwa izinto, nokuthukuthela noma ukudabuka ngezinto ezincane . |
Indlela lokhu okuthinta ngayo impilo yakho
Lokhu kukhathala kungathinta impilo yakho ngezindlela eziningi.
- Ukungakwazi ukuzibekela imigomo: Awunawo amandla okuqala into entsha, ukuzibekela umgomo empilweni, nokusebenzela ukuwufinyelela.
- Ukulahlekelwa ukugxilisa ingqondo: Ake sithi unomsebenzi omkhulu ehhovisi, kodwa awukwazi ukugxila kuwo ngisho nemizuzu emihlanu. Ukuthola kunzima ukugcina ingqondo yakho igxile.
- Ukuwohloka kobudlelwano: Ngenxa yokukhathala, ulahlekelwa amandla okuba nabathandekayo bakho. Awuzizwa sengathi ufuna ukudlala nezingane zakho noma ukwenza imisebenzi yazo yasekhaya. Awukwazi ukunikeza umlingani wakho uthando nokunaka abakudingayo. Lokhu kungabangela nezinkinga empilweni yomndeni.
Uma lokhu kukhathala kukuthinta kakhulu kangangokuthi awukwazi ukwenza imisebenzi yakho yansuku zonke, ungakushayi indiva. Kungcono kakhulu ukubona udokotela ukuze uthole imbangela.
Yini engenziwa ukulungisa lesi simo?
Uma uzizwa sengathi lokhu kukhathala konakalisa impilo yakho, into yokuqala okufanele uyenze ukubona udokotela womndeni wakho (udokotela). Uzokuhlola futhi, uma kudingeka, enze ukuhlolwa kwegazi ukuthola ukuthi iyini imbangela eyinhloko. Uma imbangela isitholakele, ukwelashwa kuba lula kakhulu.
Lezi izindlela zokwelapha ezivame ukusetshenziswa kulokhu kanye nezinto ongazenza wena.
1. Ukulala kahle (Imikhuba Yokulala)
Ukulala kubalulekile. Lala ngokwanele ukuze umzimba wakho uzizwe uphumule.
- Zijwayeze ukulala nokuvuka ngesikhathi esifanayo nsuku zonke.
- Lala kuphela uma uzizwa ukhathele ngempela.
- Yenza ikamelo lakho lokulala libe yindawo emnyama nethule.
- Yeka ukusebenzisa ifoni yakho, ithebhulethi, noma i-TV okungenani ihora ngaphambi kokulala. Ukukhanya okuluhlaza okwesibhakabhaka okuvela kuzo kuphazamisa ubuthongo.
2. Izinguquko Zokudla
Ukudla okudlayo kuthinta ngqo amandla akho.
- Yeka ukudla i-caffeine isikhashana. Lokho kusho ikhofi, itiye, iziphuzo ezibandayo, kanye neziphuzo ezinikeza amandla. Ungase uzwe ikhanda elibuhlungu kanye nokucasuka ezinsukwini zokuqala. Kodwa zama lokhu cishe inyanga yonke, futhi uzozwa umehluko omkhulu emzimbeni wakho.
- Yidla ukudla okunempilo nokulinganiselayo. Faka imifino eminingi, izithelo, namanzi ahlanzekile.
3. Izinguquko Zomzimba
Akulula ukuzizwa sengathi ufuna ukuzivocavoca uma ukhathele. Kodwa ngisho nokuhamba imizuzu eyi-15 ngosuku kungakhuphula amazinga akho amandla. Qala kancane.
Futhi, ukukhuluphala kuyimbangela enkulu emzimbeni. Ukulawula isisindo ngokudla okufanele kanye nokuzivocavoca umzimba nakho kusiza kakhulu ekuqedeni lesi simo.
4. Ukwelapha Ngengqondo
Ngezinye izikhathi imbangela yalokhu kukhathala kungaba izinto ezifana nokucindezeleka, izinkinga emsebenzini, noma izinkinga zokuphila komndeni.Ukwelashwa kwengqondo, noma ukwelashwa ngokukhuluma, kuyindlela yokukhuluma ngalezi zinkinga nomeluleki oqeqeshiwe nokuthola izixazululo. Lokhu kungakusiza ukunciphisa umthwalo engqondweni yakho futhi uthole amandla amasha okubhekana nempilo.
Umlayezo Wokuya Nawe Ekhaya
- Ukukhathala yisimo esiqhubekayo esihluke ngokuphelele ekukhathaleni okuvamile.
- Izimpawu eziyinhloko ukulahlekelwa amandla omzimba nengqondo, ukungakwazi ukugxilisa ingqondo, kanye nokulala ungazi.
- Lesi simo singalawulwa kakhulu ngokwenza izinguquko ezilula endleleni yakho yokuphila (ukulala kahle, ukudla okunomsoco, ukuzivocavoca).
- Uma lokhu kukhathala kuthinta kakhulu impilo yakho yansuku zonke, ungalokothi ukushaye indiva. Qiniseka ukuthi ubona udokotela ukuze akunike iseluleko.
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