Kungenzeka ukuthi wake wabona amakamu okunikela ngegazi emathempelini, emanyuvesi, noma ngisho nasemsebenzini wakho. Ngaleso sikhathi, kungenzeka ukuthi wacabanga, 'Yeka ukuthi kungaba kuhle kanjani ukusindisa impilo yomuntu ngokunikela ngegazi.' Kodwa ungase wesabe kancane futhi ungaqiniseki ngakho. Yingakho, namuhla, ake sixoxe ngalesi senzo esihle sokunikela ngegazi kalula.
Yiziphi izinzuzo zokunikela ngegazi?
Ukunikela ngegazi akuyona into oyenzela ize. Kunikeza izinzuzo eziningana kuwe kanye nakwabanye.
Izinzuzo kwabanye
Okokuqala, ake sibone ukuthi obani abasindiswa yigazi olinikelayo.
Cabanga nje ukuthi zingaki izimpilo ongasindisa ngethonsi elilodwa legazi onikela ngalo! Lokho kuyisibusiso esikhulu ngempela.
| Amathuba okusiza | Incazelo |
|---|
| Izingozi nezinhlekelele | Abantu ababhekene nezingozi ezinkulu noma izinhlekelele badinga igazi ngokushesha. |
| Ukuhlinzwa okukhulu | Kwezinye izinhlinzeko, isiguli kufanele sinikezwe igazi elivela ngaphandle ngenxa yokopha ngokweqile. |
| Omama abakhulelwe | Kwabomama abopha kakhulu ngenxa yezinkinga ngesikhathi sokubeletha noma sokukhulelwa. |
| Umdlavuza nezinye izifo | Iziguli ezinomdlavuza kanye nalabo abane-anemia ngenxa yezifo ezifana ne-thalassemia noma isifo se-sickle cell bavame ukudinga igazi. |
Izinzuzo zakho
- Ukulawula amazinga ensimbi emzimbeni : Uma amazinga akho ensimbi ephakeme kunalokho okudingekayo, ukunikela ngegazi kungasiza ekulinganiseni. Lokhu kungenxa yokuthi ukunikela ngegazi kuqukethe insimbi.Kukhishwa inani lamaseli abomvu egazi emzimbeni.
- Amazinga amahle e-cholesterol: Ezinye izifundo zithole ukuthi abantu abanikela ngegazi njalo banamazinga aphansi e-cholesterol embi ( i-LDL cholesterol ) kanye ne-triglycerides .
- Injabulo yengqondo: Injabulo evela emzweni wokusiza ukusindisa impilo yomuntu ongamazi ngaphandle kokulindela lutho ngokubuyisela ayinakuqhathaniswa.
Ulungiselela kanjani ngaphambi kokunikela ngegazi?
Uma usunqume ukunikela ngegazi, kubaluleke kakhulu ukwazi ukuthi uyafaneleka yini nokuthi ungakulungiselela kanjani.
Izidingo ezidingekayo ukuze unikele ngegazi
Ngokusho kweNational Blood Transfusion Service yaseSri Lanka, kumele ube neziqu ezilandelayo:
- Ubudala: Kumelwe ube phakathi kweminyaka eyi-18 nengama-60 ubudala.
- Isisindo: Kumelwe sibe ngaphezu kwamakhilogremu angu-50.
- Impilo: Kumelwe ube nempilo enhle futhi uphile kahle. Akukho ukugula noma isifo okufanele sibe khona ngaleso sikhathi.
- Izinga le-Haemoglobin: Ukuhlolwa okwenziwe esikhungweni sokunikela ngegazi kufanele kuqinisekise ukuthi igazi lakho linezinga elifanele le-haemoglobin.
Ungashayela isikhungo sokunikela ngegazi ukuze uthole ulwazi olwengeziwe. Uma unezinkinga zempilo, imithi oyiphuzayo, noma usanda kuhamba uye phesheya kwezilwandle, bazise kusenesikhathi.
Ukulungiselela
Uma usukhethe usuku lokunikela ngegazi, kungumqondo omuhle ukuqala ukudla
ukudla okune-iron eningi amasonto ambalwa ngaphambi kosuku. Ungathola inani elihle le-iron enyameni, enhlanzini, ebhontshisini, kanye nemifino eluhlaza njengespinashi, i-kale, ubhontshisi kanye ne-lentile. Ngosuku lokunikela kwakho,
phuza amanzi amaningi kanye noketshezi . Gqoka
izingubo ezikhululekile ezinemikhono engagoqwa kalula ngaphezu kwendololwane. Ungakhohlwa ukuletha uhlu lwazo zonke izidakamizwa ozithathayo (
imithi kadokotela kanye nemithi ethengwa ngaphandle kwemithi kadokotela) kanye ne-ID yakho.
Unganikela kangaki ngegazi?
Uma unikela ngegazi eliphelele, unganikela
kanye kuphela njalo ezinyangeni ezi-4 . Uma unikela ngama-platelet noma i-plasma kuphela, isikhathi siba sifushane nakakhulu.
Inqubo yokunikela ngegazi: izinyathelo ezi-4 ezilula
Nakuba yonke inqubo yokunikela ngegazi ithatha cishe ihora, empeleni kuthatha imizuzu engu-8-10 kuphela ukukhipha igazi lakho. Ake sibheke izinyathelo ezihilelekile kule nqubo.
| Izinyathelo | Kwenzekani? |
|---|
| Isinyathelo 1: Ukubhalisa | Uma uya esikhungweni sokunikela ngegazi, udinga kuqala ukubhalisa ngokukhombisa umazisi wakho. Uzocelwa ukuthi ugcwalise ifomu elinolwazi oluyisisekelo njengegama lakho nekheli lakho. |
| Isinyathelo 2: Ukuhlolwa kwezokwelapha | Okulandelayo, ilungu labasebenzi bezokwelapha lizokhuluma nawe futhi likubuze imibuzo embalwa eyimfihlo mayelana nempilo yakho nendlela yakho yokuphila. Bazophinde bahlole umfutho wegazi lakho, ukushaya kwenhliziyo, kanye nokushisa, bese bethatha ithonsi legazi ukuhlola izinga le-hemoglobin yakho. Konke lokhu kwenzelwa ukuphepha kwakho kanye nesiguli esithola igazi. |
| Isinyathelo 3: Ukunikela | Ngemva kokuhlolwa, uzolala embhedeni okhululekile. Udokotela we-phlebotomist oqeqeshiwe uzohlanza ingalo yakho bese efaka inaliti entsha, engenamagciwane emthanjeni wakho. Lokhu kuzobangela ubuhlungu obuncane, njengokulunywa yintuthwane . Ngaphezu kwemizuzu engu-8-10, kuzothathwa cishe iphayinti elilodwa (cishe amamililitha angu-450) legazi. |
| Isinyathelo 4: Phumula futhi Welaphe | Ngemva kokunikela ngegazi, bazokufaka iplasta engalweni yakho bese bekucela ukuthi uphumule imizuzu eyi-10-15. Okwamanje, uzonikezwa ibhisikidi kanye nokuthile okuphuzayo, njengetiye. Lokhu kuphumula kubaluleke kakhulu ukusiza umzimba wakho ukuthi ululame ekulahlekelweni uketshezi. |
Izwi mayelana nama-tattoo
Uma une-tattoo, akuyona isithiyo ekunikeleni ngegazi. Kodwa-ke, kufanele kwenziwe
endaweni ephephile kusetshenziswa imishini ehlanziwe . Ngokuvamile kungcono ukulinda izinyanga eziyisithupha kuya onyakeni ngemuva kokudweba i-tattoo ngaphambi kokunikela ngegazi.
Izinto okufanele uzicabangele ngemva kokunikela ngegazi
Akukho miphumela emibi yesikhathi eside ngemva kokunikela ngegazi. Kodwa-ke, okulandelayo kungase kwenzeke okwesikhashana, ngakho-ke qaphela okulandelayo:
- Phuza amanzi amaningi: Gwema utshwala amahora angama-24-48 ngemva kokunikela ngegazi, futhi uphuze amanzi amaningi kanye noketshezi.
- Gwema ukuzivocavoca: Ungenzi umsebenzi onzima, ukuphakamisa izinto ezisindayo , noma ukuzivocavoca amahora angama-24 alandelayo.
- Uma uzizwa unesizungu: Uma uzizwa unesizungu, lala phansi isikhashana. Hlala phansi isikhashana ngaphambi kokuvuka, bese usukuma.
- Uma kukhona ukopha okuvela endaweni lapho kubhotshozwe khona: Phakamisa ingalo yakho bese uyibamba lapho imizuzu embalwa.
- Uma kukhona ukubhoboza: Uma indawo yokubhoboza iphenduka ibe luhlaza okwesibhakabhaka futhi kube nokubhoboza, beka iphakethe leqhwa kuyo.
Konke lokhu kungokwesikhashana. Uma uqhubeka nokuzizwa ungakhululekile nganoma iyiphi indlela, yazisa isikhungo sokunikela ngegazi noma ubone
udokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukunikela ngegazi kuyisenzo esiphephile nesihloniphekile. Kungasindisa impilo noma izimpilo eziningana.
- Ukuze unikele ngegazi, kufanele ube nempilo enhle, ube nesisindo esingaphezu kwamakhilogremu angu-50, futhi ube phakathi kweminyaka engu-18-60.
- Yonke inqubo ilula kakhulu futhi iyashesha. Igazi empeleni liqoqwa ngemizuzu eyi-10 nje kuphela.
- Ngemva kokunikela ngegazi, phuza amanzi amaningi, phumula, futhi ugweme imisebenzi enzima amahora angama-24.
- Uma unemibuzo noma ukukhathazeka ngokunikela ngegazi, ungesabi ukubuza abasebenzi bezokwelapha esikhungweni sokunikela ngegazi.
Ukunikela ngegazi, ukunikela ngegazi, izinzuzo zokunikela ngegazi, inqubo yokunikela ngegazi, ukumpontshelwa igazi, ibhange legazi, iSri Lanka
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