Zicabange uhlanza indlu yakho. Kungazelelwe ubona isicabucabu esine-web ekhoneni lekamelo. Kwabanye abantu, akuyona into enkulu, bathatha umshanelo bawususe. Kodwa ingabe uzizwa uphelelwa umoya ngokuzumayo, isifuba sakho siyashaya, uyajuluka futhi umzimba wakho uyabanda? Ingabe uzizwa sengathi ufuna ukubaleka lapho? Khona-ke unezinto ezingaphezu nje kokwesaba izicabucabu. Lesi simo sibizwa ngokuthi 'i-phobia'. Namuhla sikhuluma ngalokhu kwesaba izicabucabu ngokweqile, okungukuthi, i-Arachnophobia.
Ingabe 'ukwesaba' kanye 'nokwesaba' kuyizinto ezihlukene?
Yebo, kunomehluko omkhulu phakathi kwalokhu okubili. Ukwesaba kuyinto evamile. Sonke sizama ukugwema izinto ezisenza singakhululeki. Kodwa ukwesaba ukwesaba okukhulu kakhulu nokungenangqondo ngento noma isimo. Kalula nje, ukwesaba kwakho kukhulu kakhulu kunengozi yangempela engase ibangelwe yinto oyesabayo.
Ukwesaba kuyinkinga yezempilo eyenzeka lapho ukwesaba izicabucabu kukuvimbela ekwenzeni imisebenzi yakho yansuku zonke. Kungaphazamisa umsebenzi wakho, kuthinte ubudlelwano bakho nomndeni nabangane, futhi kwehlise ukuzethemba kwakho. Isibonelo, ungase ugweme ukuya ohambweni lomndeni, ukuhamba ehlathini, noma ukudlala ngaphandle ngoba wesaba izicabucabu.
I-arachnophobia 'ibangelwa' kanjani?
Kunezinto eziningana ezingabangela ukuthi lokhu kwesaba okukhulu kuvele ngokuzumayo. Ake sibone ukuthi ziyini.
| Izibangeli | Incazelo |
|---|---|
| Ukubona | Ukubona isicabucabu sangempela noma ulwembu lwesicabucabu. Ngezinye izikhathi lokhu kwesaba kungavela ngisho nangokubona isithombe. |
| Ukucabanga | Ukwesaba kungavela uma ucabanga ngezicabucabu, noma ngisho nangaphambi kokuba uye endaweni lapho kungase kube khona isicabucabu. |
| Ukukhuluma | Lokhu kwesaba nokungakhululeki kungavela nalapho kukhulunywa ngezicabucabu noma ama-spider webs. |
Kuzwakala kanjani lokhu kwesaba? Ziyini izimpawu?
Kumuntu one-arachnophobia, izimpawu azizwayo lapho ebona noma ecabanga ngezicabucabu zifana kakhulu nalezo ezibonakala ngesikhathi sokukhathazeka noma ukuhlaselwa uvalo. Singazihlukanisa lezi zimpawu zibe yizigaba ezimbili eziyinhloko.
| Izimpawu Zomzimba | Izinguquko Zokuziphatha |
|---|---|
| - Ukujuluka noma ukuthuthumela - Ukuqina kwesifuba noma ukushaya kwenhliziyo okusheshayo - Ubunzima bokuphefumula - Ukuzizwa ubanda noma ubuso obubomvu - Ukuzizwa sengathi umphimbo wakho unciphile - Ukungakhululeki esiswini (kuzwakala sengathi isisu sakho siyaphenduka) - Isiyezi noma ukuquleka - Umlomo owomile | - Ukugwema izindawo lapho izicabucabu zingase zibe khona - Ukugwema izimo zomphakathi ngenxa yokwesaba - Ukumemeza, ukugijima, noma ukukhala lapho ubona isicabucabu - Qhwa ngenxa yokwesaba - (uma kwenzeka ezinganeni ezincane) bekhala futhi bezama kanzima, bebambelele kubazali babo |
Into ebaluleke kakhulu ukuthi lokhu kwesaba kubeka ingcindezi enkulu engqondweni yakho. Futhi, kwenza kube nzima ukucabanga kahle nokwenza noma yini. Ngezinye izikhathi, ungalala uphapheme ebusuku ucabanga ngalezi zicabucabu.
Kungani abanye abantu benokwesaba okukhulu kangaka?
Nakuba kungenakwenzeka ukusho ngqo ukuthi kungani kunjalo, kunezinto eziningana abacwaningi abazikholelwayo.
- Okuhlangenwe nakho okubuhlungu esikhathini esidlule: Kungenzeka ukuthi wesaba kakhulu isicabucabu useyingane, noma kungenzeka ukuthi uhlangane nesigameko esesabekayo esihilela isicabucabu.
- Ukufunda kubazali bakho: Kungenzeka ukuthi uzuze ukwesaba kwakho izicabucabu kumama noma kuyihlo. Lokho esikubonayo njengezingane kungaba nomthelela omkhulu ezingqondweni zethu.
- Umlando womndeni: Uma othile emndenini wakho enenkinga yokukhathazeka, kungenzeka kakhulu ukuthi ube nalolu hlobo lokwesaba.
- Umsebenzi wobuchopho: Ngokwesayensi, kukholelwa ukuthi lokhu kungenxa yokukhuthazwa ngokweqile kwe-amygdala , ingxenye yobuchopho bethu, lapho sibhekene nokwesaba.
Udokotela unquma kanjani ukuthi lokhu kuyi-phobia?
Uma une-Arachnophobia, uyazi ukuthi uyesaba izicabucabu. Futhi uyazi ukuthi lokhu kwesaba kuphazamisa impilo yakho. Uma uya kudokotela, uzozama ukuthola ukuthi lokhu ukwesaba okuvamile noma ukwesaba. Ukwesaba kungathinta kakhulu impilo yakho yansuku zonke.
Dokotela, ungabuzwa le mibuzo elandelayo:
- Ukwesaba kwakho kunamandla kangakanani?
- Sekuyisikhathi esingakanani lokhu kwesaba kukhona? (Uma sekudlule izinyanga ezingaphezu kweziyisithupha, kufanele ukhathazeke.)
- Lokhu kwesaba kuye kwakuthinta kanjani impilo yakho yansuku zonke?
- Ingabe lokhu kwesaba kuvela ngokushesha nje lapho ubona isicabucabu?
- Ucabanga ukuthi ukwesaba kwakho empeleni kukhulu kunokulimala okungase kube khona okuvela ku-spider?
Uma ubheka konke lokhu, uma lesi simo siyisihluthulelo esikhulu sokucindezeleka kanye nokuphazamiseka empilweni yakho, uphetha ngokuthi yi-Arachnophobia.
Yiziphi izindlela zokwelapha lesi simo?
Izindaba ezinhle ukuthi i-Arachnophobia iyisimo esingelapheka kakhulu . Kunezindlela ezimbili eziyinhloko zokwelapha ezisetshenziswa kulokhu. Lezi yi-psychotherapy.
Ukwelapha ngengqondo
1. Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Lokhu kukusiza ukuthi ushintshe imicabango, imizwa, kanye nokuziphatha okubangela ukwesaba kwakho. Udokotela wezifo zengqondo uzokhuluma nawe, athole imicabango engenangqondo mayelana nezicabucabu, aziphonsele inselelo, futhi akufundise ukucabanga ngendlela engokoqobo. Bazokufundisa nezindlela zokuzola ingqondo nomzimba wakho uma uzizwa wesaba.
2. Ukwelashwa Ngokuchayeka: Lokhu mhlawumbe kuyindlela yokwelapha ephumelela kakhulu yokwesaba. Kuhilela ukuziveza kancane kancane ezicabucabu ngaphansi kokuqondisa kochwepheshe endaweni ephephile nelawulwayo.
- Okokuqala, utshelwa ukuthi ucabange ngezicabucabu.
- Okulandelayo, ngizokukhombisa isithombe sesicabucabu.
- Mhlawumbe bazokukhombisa ividiyo.
- Ekugcineni, lapho usukwazi ukulawula ukwesaba kwakho, ungabonisa ngisho nesicabucabu ebhodleleni ukude.
Njengoba uzijwayeza kancane kancane ukubhekana nokwesaba kwakho ngale ndlela, ubuchopho bakho buyafunda ukuthi izicabucabu azisabeki njengoba ucabanga.
Uyayisebenzisa imithi?
Ngokuvamile akukho mithi 'yokwelapha' i-phobia. Kodwa-ke, udokotela wakho angase akunike imithi ethile isikhathi esifushane ukusiza ukulawula ukukhathazeka ngokweqile kanye nokwesaba okubangelwa ukwesaba kwakho izicabucabu. Lokhu kuvame ukunikezwa kanye nokwelashwa kwengqondo. Imithi esezigabeni ``Benzodiazepines'' kanye ``SSRIs'' ingasetshenziswa kulokhu.
Okubalulekile: Le mithi kufanele ithathwe kuphela ngokweseluleko sikadokotela wakho.
Ingabe kufanele ngibone udokotela?
Uma ubhekene nanoma yiziphi izimpawu ezilandelayo ngenxa yokwesaba kwakho izicabucabu, kubaluleke kakhulu ukubona udokotela ukuze akunike iseluleko.
- Ingabe unenkinga yokwenza imisebenzi yakho yansuku zonke (umsebenzi, imisebenzi yasekhaya)?
- Awukwazanga yini ukuhamba nomndeni noma nabangani noma ukuya emcimbini ?
- Ingabe imicabango ngezicabucabu ihlala igeleza ekhanda lakho ?
- Awukwazi yini ukulala ebusuku ngenxa yalokhu kwesaba?
Uma impendulo yakho kule mibuzo ingu-"yebo," ungalindi isikhathi eside. Lokhu akulona iphutha lakho. Lesi yisimo esingaphathwa kangcono ngokwelashwa.
Umlayezo Wokuya Nawe Ekhaya
- I-Arachnophobia akuyona nje ukwesaba okuvamile kwezicabucabu. Kuwukwesaba okweqile nokungenangqondo okungathinta kakhulu impilo yakho.
- Kunezimpawu ezicacile zomzimba nezokuziphatha zalokhu.
- Lokhu akusikho ubuthakathaka bakho. Lesi yisimo sezokwelapha esingaphathwa ngempumelelo enkulu ngokwelashwa.
- Izindlela zokwelapha ngengqondo ezifana ne-Exposure Therapy kanye ne-CBT zisebenza kahle kakhulu.
- Ungavumeli ukwesaba kwakho kukuvimbele ekujabuleleni impilo. Cela iseluleko kudokotela noma kudokotela wezifo zengqondo oqeqeshiwe. Bakulungele ukukusiza.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho