Ingabe ucindezelekile ngenxa yokugula isikhathi eside? (Ukugula Okungapheli Nokucindezeleka)

Ngezinye izikhathi izifo esizitholayo azibi ngcono ngosuku olulodwa noma ezimbili. Zihlala nathi izinyanga, mhlawumbe ngisho neminyaka. Ukuphila nesifo sesikhathi eside njengalesi akulula njengoba ungase ucabange. Ngaphezu kobuhlungu obungokomzimba, ingqondo nayo izwa umthwalo omkhulu kanye nengcindezi. Abantu abaningi abathandi ukukhuluma ngalokhu kucindezeleka kwengqondo, ngoba bacabanga ukuthi kuwubuthakathaka. Kodwa empeleni akunjalo. Lokho ukuxhumana ngokomzimba nangokwengqondo, okungukuthi, ukucindezeleka okuhambisana nesifo sesikhathi eside, esizokhuluma ngakho namuhla.

Okokuqala, ake sibone, siyini lesi sifo esihlala isikhathi eside?

Kalula nje, isimo esingamahlalakhona yilesi esihlala isikhathi eside kakhulu, ngezinye izikhathi ngisho nokuphila konke. Nakuba lezi zingelapheki ngokuphelele, zingalawulwa kahle futhi ziphile impilo evamile ngokushintsha indlela yokuphila (ukudla okuhle, ukuvivinya umzimba) kanye nokwelashwa okufanele.

Nazi ezinye izibonelo:

• Isifo sikashukela
• Isifo senhliziyo
• Isifo samathambo
• Isifo Sezinso
• I-HIV/AIDS
• I-Lupus
• I-Multiple Sclerosis

Izimpilo zethu zishintshe kakhulu kusukela ngosuku udokotela asitshela ngalo ukuthi sinalesi sifo. Kufanele sithathe imithi nsuku zonke, kufanele silawule ukudla kwethu, futhi kufanele siye kudokotela njalo. Kuvamile ukuzizwa ukhathele kakhulu ngakho konke lokhu.

Buyini ubuhlobo phakathi kwezifo ezingamahlalakhona nokucindezeleka?

Kukhona ukuxhumana okukhulu phakathi kwalokhu okubili kunalokho ongakucabanga. Eqinisweni, ukucindezeleka kungenye yezinkinga ezivame kakhulu zokugula isikhathi eside. Ucwaningo luthole ukuthi cishe ingxenye eyodwa kwezintathu (1/3) yabantu abanesifo esibi babhekana nezimpawu zokucindezeleka.

Cabanga nje, awukwazi ukuphuma uyodlala nabangani bakho njengoba wawuvame ukwenza, awukwazi ukudla ukudla owawukuthanda, unenkinga yokuya emsebenzini, unenkinga yokukhuphuka izitebhisi. Lezi zinto zinciphisa inkululeko yakho kanye nokuzimela. Uma ungakwazi ukwenza izinto owawukwazi ukuzenza, ukuzethemba kwakho kuncipha. Amathemba akho ngekusasa ayanyamalala kancane kancane. Ngakho-ke akumangazi ukuthi uzizwa udangele futhi udumele ngesimo esinjengalesi, akunjalo?

Ngezinye izikhathi, ukucindezeleka kungenzeka ngenxa yemiphumela engokomzimba yesifo ngokwaso (isib. ubuhlungu obungapheli, ukukhathala) noma njengomphumela ongemuhle wemithi ethile esetshenziswayo.

Izimo ezandisa ingozi yokucindezeleka

Nakuba ukucindezeleka kungenzeka kunoma yisiphi isifo esingamahlalakhona, ingozi iyanda ngokuya ngobukhulu besifo kanye nomthelela waso empilweni. Ngokwesilinganiso, umuntu onesifo esingamahlalakhona usengozini engu-25-33% yokuthola ukucindezeleka. Lokhu kuphakeme kakhulu kunomuntu ophilile ojwayelekile.

Ithebula elingezansi libonisa amaphesenti okucindezeleka okubikwe ezimweni ezahlukene zezokwelapha.

Ungazibona kanjani izimpawu zokucindezeleka?

Inkinga enkulu lapha ukuthi isiguli nomndeni bavame ukunganaki izimpawu zokucindezeleka. Wonke umuntu ucabanga ukuthi, "Kuyinto evamile ukuzizwa udangele uma ugula." Futhi, ngoba izimpawu zokucindezeleka (isib. ukukhathala, ukuqwasha, ukulahlekelwa yisifiso sokudla) zifana nezimpawu zokugula ngokomzimba, kungaba nzima ukuzibona njengokucindezeleka. Lokhu kungaholela ekutheni ukugula ngokomzimba kwelashwa futhi ukucindezeleka okuyisisekelo kungelashwa. Ngakho-ke, kubaluleke kakhulu ukwelapha zombili lezi zimo ngesikhathi esisodwa.

Izimpawu okufanele uziqaphele

• Umuzwa oqhubekayo wokudabuka, ukungabi nalutho, noma ukukhathazeka.
• Ukulahlekelwa isithakazelo ezintweni owawuzijabulela.
• Ukukhathala, ukuntuleka kwamandla.
• Ukushintsha kwendlela yokulala (ukulala kakhulu noma ukungalali ngokwanele).
• Ukushintsha kwesifiso sokudla (ukulahlekelwa yisifiso sokudla noma ukudla ngokweqile).
• Ukuzizwa sengathi uyakhala, uthukuthele njalo.
• Ubunzima bokwenza izinqumo, ukungakwazi ukugxila.
• Ukuzizwa ungelutho futhi ungumthwalo kwabanye.

Uma wena noma othile emndenini wakho enalezi zimpawu, ungesabi ukukhuluma nodokotela wakho ngakho.

Ungayiphatha kanjani? Akukho okufanele ukhathazeke ngakho!

Ukwelapha ukucindezeleka kumuntu onesifo esingamahlalakhona kufana nokwelapha noma ubani omunye. Ukuxilongwa kusenesikhathi kanye nokwelashwa kungasiza ekunciphiseni ukucindezeleka futhi kuthuthukise ikhwalithi yokuphila kwakho. Ngokumangalisayo, ukwelapha ukucindezeleka kungakusiza futhi ukuphatha ukugula kwakho ngokomzimba.

• Ukukhuluma nodokotela wakho: Isinyathelo sokuqala ukukhuluma nodokotela wakho ngalokhu. Uma ukucindezeleka kwakho kungumphumela omubi womuthi, udokotela wakho angase akwazi ukushintsha umuthi noma alungise umthamo.
• Ukwelashwa: Ukucindezeleka, uma kuyinkinga ehlukile, kungelashwa. Abantu abangaphezu kuka-80% abanokucindezeleka bayalulama ngempumelelo ngemithi yokucindezeleka, ukwelashwa kwengqondo, noma inhlanganisela yakho kokubili.
• Usizo lochwepheshe: Udokotela wakho angakudlulisela kudokotela wezifo zengqondo noma kumeluleki. Bangakusiza ukuthola ukwelashwa okufanele.

Amanye amathiphu okuhlala uqinile engqondweni uma unesifo esingamahlalakhona

Ukuphila nesifo esingamahlalakhona kuyinselele. Kuvamile ukuzizwa udangele ngakho. Kodwa uma leyo mizwa iqhubeka futhi iphazamisa imisebenzi yakho yansuku zonke, funa usizo nakanjani. Lezi zinto zingakusiza ukuthi uhlale uqinile.

• Ungabi wedwa: ​​Uma sigula, ngokuvamile asifuni ukuba yinkinga kunoma ubani. Kodwa ukuhlupheka kukodwa kuzokwenza izinto zibe zimbi kakhulu. Khuluma nomndeni nabangane abathembekile ngemizwa yakho. Buza udokotela wakho ngamaqembu okusekela angakusiza.
• Yaziswa ngesimo sakho: Funda okuningi ngangokunokwenzeka ngesimo sakho. Ulwazi lungamandla. Lungakusiza ukuthi uqonde kangcono ukwelashwa kwakho futhi lukusize uzizwe ulawula izinqumo zakho.
• Thola ukwesekwa kwezokwelapha okuthembekile: Kubaluleke kakhulu ukuthola ukwesekwa ngudokotela omethembayo, ongakhuluma naye ngokukhululekile nganoma yini.
• Lawula ubuhlungu: Uma ubuhlungu obuqhubekayo, kungaba yimbangela enkulu yokucindezeleka. Khuluma nodokotela wakho ngezindlela zokulawula ubuhlungu.
• Qhubeka wenza izinto ozijabulelayo: Uma nje isimo sakho somzimba sisavuma, qhubeka wenza izinto obuzijabulela ngaphambili. Lokhu kuzokwenza uzizwe ujabule futhi uqiniseka.
• Ungesabi ukucela usizo: Uma uzizwa sengathi ucindezelekile, ungangabazi ukucela usizo. Akuyona inkomba yobuthakathaka, kuyinto ekwenza uqine futhi uzimele.