Ingabe ngezinye izikhathi uzizwa udabuke kakhulu, usinda, futhi ungenalutho? Ingabe kuyaphela ezinsukwini ezimbalwa, noma kuhlala amasonto noma izinyanga? Ukucindezeleka, noma njengoba sonke sikwazi, akuyona nje umuzwa wokudabuka. Kungathinta cishe zonke izici zokuphila kwethu, futhi kuyisimo sezokwelapha esidinga ukwelashwa. Uma singelashwa, lesi simo singaholela ezinkingeni eziningi ezinkulu. Ake sixoxe namuhla ngokuthi kungani kufanele uqaphele lokhu.
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Kuyini lokhu kucindezeleka?
Kalula nje, ukucindezeleka kuyisimo sokudabuka, usizi, noma ukuphelelwa yithemba esihlala isikhathi eside. Kungabuye kuhambisane nezimpawu zomzimba. Sonke sizizwa sidabukile futhi sidangele ngezinye izikhathi ekuphileni kwethu. Kuyinto evamile. Kodwa ekucindezelekeni kwezokwelapha, lesi simo esidabukisayo nesingenathemba sihlala isikhathi esingaphezu kwamasonto amabili. Sithinta impilo yethu yansuku zonke kuze kube yilapho singakwazi ukusebenza.
Yiziphi izimpawu ezivamile zokucindezeleka?
Izimpawu zokucindezeleka zingahluka kumuntu nomuntu, kodwa kunezinye izimpawu ezivamile. Ake sibheke lezi kuthebula.
| Uhlobo lwesibonakaliso | Incazelo |
|---|---|
| Izici zengqondo nezingokomzwelo | |
| Ukudabuka okuqhubekayo | Isimo sokudabuka esihlala usuku lonke, umuzwa wokungabi nalutho enhliziyweni. |
| Ukudumazeka | Ukucabanga ngobumnyama ngekusasa, uzizwa sengathi akukho lutho oluzolunga. |
| Imizwa yecala | Ukuzizwa ungelutho futhi unecala ngakho konke. |
| Ukulahlekelwa yisithakazelo | Ukulahlekelwa isithakazelo ezintweni owawuzijabulela (izinto ozithandayo, ukuhlangana nabangani). |
| Imicabango | Imicabango yokuqeda impilo yakho. Lesi yisimo esibucayi kakhulu. |
| Izici zomzimba nezokuziphatha | |
| Izinguquko zokulala | Ukungalali, ukuvuka ekuseni kakhulu, noma ukulala ngokweqile (hypersomnia). |
| Izinguquko ekudleni | Ukulahlekelwa yisifiso sokudla kanye nokwehla kwesisindo, noma ukudla ngokweqile kanye nokwanda kwesisindo. |
| Ukulahlekelwa amandla | Ukuzizwa ukhathele ngaso sonke isikhathi, ungakwazi ukwenza lutho. |
| Isifiso socansi | Ukulahlekelwa cishe ngokuphelele kwesifiso sobulili (i-libido). |
| Ubuhlungu bomzimba | Ubuhlungu bekhanda, izinhlungu zesisu, kanye nobuhlungu bomzimba obungaphenduli ekwelashweni. |
Kungani abantu abanezifo ezingamahlalakhona benamathuba amaningi okuphathwa ukucindezeleka?
Cabanga ngomuntu onesifo esihlala isikhathi eside noma esingamahlalakhona njengesifo sikashukela, isifo senhliziyo, umdlavuza, noma isifo samathambo. Ngesikhathi elashwa leso sifo, kufanele futhi abhekane nomthelela isifo esinawo empilweni yakhe yansuku zonke. Kungaba nzima ukuhamba noma ukwenza umsebenzi wakhe eyedwa. Lezi zinto zingabangela ukucindezeleka okukhulu nokuwohloka.
Ucwaningo lubonise ukuthi cishe umuntu oyedwa kwabathathu abanalezi zifo ezingamahlalakhona ezimbi kakhulu usengozini yokuthola ukucindezeleka.
Kodwa lokhu akuyona impendulo evamile kulesi sifo. Abanye abantu bathambekele ekucindezelekeni ngokwezakhi zofuzo. Uma bebhekene nokucindezeleka okukhulu, njengokugula okungapheli, banamathuba amaningi okuthola ukucindezeleka. Ngaphezu kwalokho, ukucindezeleka kungenza kube nzima ukugula okungapheli. Ukukhathala kanye nokuzihlukanisa nabantu okubangelwa ukucindezeleka kungenza kube nzima ukuthola ukwelashwa okufanele kanye nokuzivocavoca umzimba.
Yiziphi izifo ezingamahlalakhona ezivame ukuhlotshaniswa nokucindezeleka?
Nakuba noma yikuphi ukugula okungamahlalakhona kungabangela ukucindezeleka, ezinye izifo cishe zihlotshaniswa nakho. Bheka nje lezi zibalo.
| Ukugula Okungapheli | Izinga lokusabalala kokucindezeleka |
|---|---|
| Ngemva Kokuhlaselwa Yinhliziyo | 40% kuya ku-65% weziguli |
| Isifo sikaParkinson kanye ne-multiple sclerosis | 40% weziguli |
| Iziguli Zomdlavuza Nesifo Sikashukela | 25% weziguli |
| Iziguli zesifo sohlangothi | 10% kuya ku-27% weziguli |
Uma ubheka lezi zibalo, ungabona ukuthi lezi zimo ezimbili zihlobene kangakanani. Ngakho-ke, uma unesifo esingamahlalakhona, kubaluleke kakhulu ukunakekela impilo yakho yengqondo.
Ukucindezeleka kanye nobuhlungu obungokomzimba
Ukucindezeleka akusona nje isifo sengqondo. Kungabangela nobuhlungu obungokomzimba. Ubuchopho bethu bulawula imizimba yethu. Imizwa esiyizwayo ezingqondweni zethu ithinta ngqo imizimba yethu. Abanye abantu babhekana nekhanda elibuhlungu elingapheli, ubuhlungu bentamo, ubuhlungu besisu, kanye nobuhlungu bomzimba obungatholakali imbangela.Izinto ezinjalo zingenzeka. Uma lobu buhlungu bungapheli kungakhathaliseki ukuthi uthatha imithi engakanani, kungenzeka ukuthi kungenxa yokucindezeleka.
Ukucindezeleka kuyithinta kanjani impilo yocansi?
Lesi yisihloko abantu abaningi abangafuni ukukhuluma ngaso, kodwa sibaluleke kakhulu. Ukucindezeleka kungabangela ukwehla kwesifiso socansi (i-libido). Lokhu kungathinta nobudlelwano bomuntu siqu. Ngaphezu kwalokho, eminye imithi esetshenziselwa ukwelapha ukucindezeleka ingabangela ukwehla kwesifiso socansi noma ithinte ukusebenza kocansi njengomphumela ongemuhle . Uma unale nkinga, kubalulekile ukukhuluma nodokotela wakho ngaphandle kokuzizwa unamahloni ngayo. Mhlawumbe kungatholakala ushintsho emithini noma esinye isisombululo.
Izinkinga ezihlobene nokulala
Ukungalali, noma ukungalali, kuyisibonakaliso esikhulu sokucindezeleka. Kubonakala ngobunzima bokulala ebusuku nokuvuka phakathi nobusuku. Uma ungalali ngokwanele, uzizwa ukhathele usuku lonke futhi ungenawo amandla okwenza noma yini. Lokhu kungenza ezinye izimpawu zokucindezeleka zibe zimbi kakhulu.
Abanye abantu banenkinga ephambene. Balala kakhulu. Lokhu kubizwa ngokuthi i-hypersomnia. Ngisho nangemva kokulala isikhathi eside, basazizwa bekhathele ngosuku olulandelayo . Uma usunezinkinga zokulala isikhathi eside, kuwukuhlakanipha ukubona udokotela ukuze ahlole ezinye izimpawu zokucindezeleka.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka akusikho nje ukudabuka, kuyisimo esibucayi sezokwelapha esidinga ukwelashwa.
- Uma kungelashwa, kungenza izimo zakho ezingamahlalakhona zibe zimbi kakhulu, njengesifo senhliziyo, isifo sikashukela kanye nomdlavuza.
- Ubuhlungu obungachazeki obungokomzimba, izinkinga zokulala, kanye nokuncipha kwesifiso socansi kungaba izimpawu zokucindezeleka.
- Uma wena noma othile omaziyo enalezi zimpawu, ungabi namahloni noma wesabe, thintana nodokotela ngokushesha . Ukucela usizo kuwuphawu lwamandla.
- Ngokwelashwa okufanele (imithi kanye nokwelulekwa), ukucindezeleka kungalawulwa ngokuphelele futhi ungaphila impilo enempilo nejabulisayo.
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