Ingabe ngezinye izikhathi uzizwa sengathi ukucindezeleka nokukhathala engqondweni yakho kukhululeka ngephunga elingazelelwe? Cabanga ngephunga likamango ovuthiwe, iphunga lempepho evuthayo ethempelini, noma iphunga lemvula entsha ewela phansi... lokhu kuletha induduzo enkulu ezinhliziyweni zethu, akunjalo? Namuhla, sizokhuluma ngendlela yokwelapha esebenzisa amaphunga atholakala ezitshalweni ukuze anikeze impumuzo emzimbeni nasengqondweni yethu. Lokhu kubizwa ngokuthi i-aromatherapy .
Ayini ngempela 'Amafutha Abalulekile'?
Kalula nje, ku-aromatherapy sisebenzisa uhlobo olukhethekile lwamafutha olubizwa ngokuthi 'Amafutha Abalulekile'. Lawa ama-extracts ezitshalo agxile kakhulu akhishwe ezingxenyeni ezahlukene zezitshalo, njengezimbali, amaqabunga, amagxolo kanye nezimpande.
Cabanga nje, isitshalo sinephunga laso eliyingqayizivele, akunjalo? Izakhi zamakhemikhali ezibangela lelo phunga zibizwa ngokuthi "ingqikithi" yaleso sitshalo. Lapho le ngqikithi ikhishwa ngezindlela ezikhethekile, kudalwa 'i-oyili ebalulekile'.
Lokhu akulula njengoba kuzwakala. Lawa mafutha anamandla kakhulu, futhi awusizo kakhulu. Isibonelo, kuthatha amakhilogremu angaphezu kwe-100 ezimbali ze-lavender ukwenza ikhilogremu elilodwa lamafutha e-lavender . Yingakho ngisho namaconsi ambalwa alawa enamandla kangaka.
Into ebalulekile ukuthi akuwona wonke amafutha ephunga emakethe angamafutha abalulekile. Uwoyela obalulekile wangempela awunawo amanye amaphunga okwenziwa noma amakhemikhali engeziwe kuwo. Enziwe ngendlela engashintshi ukwakheka kwamakhemikhali emvelo kwesitshalo. Ngakho-ke kudingeka uqaphele kancane lapho ukhetha lawa.
ESri Lanka, amafutha anjenge-lavender, i-sandalwood, ilamula, uwoyela wetiye, kanye ne-bergamot avame ukusetshenziswa ku-aromatherapy.
Lokhu kwelashwa kuthinta kanjani imizimba yethu?
Kulungile, manje ake sibone ukuthi leli phunga lithinta kanjani imizimba yethu nengqondo yethu. Kunezindlela ezimbili eziyinhloko lokhu okwenzeka ngazo.
1. Ngokuphefumula:Uma uphefumula iphunga lamafutha abalulekile, ama-molecule ephunga avuselela uhlelo olukhethekile lwamaseli (ama-smell receptors) ekhaleni. Lawa maseli axhumene ngqo nobuchopho ngesistimu yethu yezinzwa. Kukhona ingxenye ekhethekile yobuchopho elawula imizwa nezinkumbulo zethu, ebizwa ngokuthi uhlelo lwe-limbic. Uyakhumbula lapho amanye amaphunga ngokuzumayo ebuyisa izinkumbulo ezindala? Isibonelo, iphunga lesidlo esikhethekile esivela ekhishini likukhumbuza ugogo wakho. Ngale ndlela, la ma-molecule ephunga athinta ngqo le ngxenye yobuchopho. Ososayensi bakholelwa nokuthi la maphunga asiza ubuchopho ukukhiqiza amakhemikhali asenza sijabule, njenge-serotonin .
2. Ngokuyisebenzisa esikhumbeni: Indlela yesibili ukusebenzisa la mafutha ngqo esikhumbeni. Ngokuvamile awasetshenziswa wodwa, kodwa axutshwa nolunye uhlobo lwamafutha (i-carrier oil) njengamafutha kakhukhunathi. Uma isetshenziswa esikhumbeni ngale ndlela, kukholelwa ukuthi amafutha amuncwa emzimbeni ngesikhumba futhi anganikeza impumuzo ezindaweni ezifana namalunga. Le ndlela ivame ukusetshenziswa ngesikhathi sokuhlikihla, noma ngokufaka amaconsi ambalwa emanzini okugeza.
Yiziphi izinzuzo ze-aromatherapy?
Into yokuqala okufanele uyikhumbule ukuthi i-aromatherapy ayithathi indawo yemithi oyinikwa udokotela wakho . Imane nje iyindlela yokwelapha ehambisanayo nesekelayo . Kodwa-ke, ucwaningo luye lwathola nokuthi le ndlela inganikeza impumuzo kwezinye izimo.
Ake sibheke kabanzi etafuleni elingezansi.
| Inzuzo/impumuzo etholiwe | Incazelo |
|---|---|
| Ukunciphisa ukucindezeleka nokukhathazeka | Amaphunga anjenge-lavender ne-bergamot athulisa ingqondo futhi asiza ekunciphiseni ukucindezeleka. |
| Ukuthuthukisa ubuthongo | Ukuphefumula iphunga elifana ne-lavender noma i-chamomile ngaphambi kokulala kungakusiza ulale kangcono. |
| Ukuqeda ubuhlungu | Kungasiza ekunciphiseni ubuhlungu obubangelwa izinkinga zamadolo (ikakhulukazi i-osteoarthritis) kanye namatshe ezinso. |
| Ukunciphisa imiphumela emibi yokwelashwa komdlavuza | Amanye amafutha angasiza ekunciphiseni imiphumela emibi yokwelashwa komdlavuza, njengesicanucanu nobuhlungu. (Lokhu kufanele kwenziwe kuphela ngaphansi kweseluleko sikadokotela.) |
| Isenzo ngokumelene namagciwane esikhumbeni | Amanye amafutha, njengamafutha e-tea tree, anezakhiwo zokulwa namagciwane, ngakho-ke ukuwasebenzisa esikhumbeni kungasiza ekulweni nezinye izifo. |
Ingabe lokhu kuphephile ngempela? Akukho yini ingozi?
Lena yingxenye ebaluleke kakhulu. Ukwelapha nge-aromatherapy ngokuvamile kuyindlela yokwelapha ephephile. Kodwa-ke, kunezinto ezimbalwa okufanele uziqaphele.
- Ukungezwani komzimba : Amanye amafutha abalulekile angabangela ukusabela kokungezwani komzimba kwabanye abantu. Angabangela ukubomvu nokulunywa uma esetshenziswa esikhumbeni. Ngakho-ke, kuwukuhlakanipha ukuhlola indawo encane yesikhumba kuqala bese uyisebenzisa kuphela uma kungekho ukungezwani komzimba.
- Ukungakhululeki kwamehlo nekhala: Uma iphunga lalezi zinto liba namandla kakhulu, abanye abantu bangase babe nokucasuka kwamehlo kanye nokungakhululeki kwamakhala.
- Omama abakhulelwe nabancelisayo: Uma ukhulelwe noma uncelisa, kufanele nakanjani uthintane nodokotela wakho ngaphambi kokusebenzisa amafutha abalulekile, njengoba amanye amafutha angase angafaneleki phakathi nalesi sikhathi.
- Izingane ezincane: Njengoba isikhumba sezingane ezincane sizwela kakhulu, kudingeka uqaphele kakhulu uma usebenzisa lezi zinto kuzo. Kungcono ukufuna iseluleko sezokwelapha .
Kubaluleke kakhulu: Ungadli amafutha abalulekile nganoma yisiphi isizathu ngaphandle kwemvume kadokotela wakho. Agcwele kakhulu futhi angabangela umonakalo omkhulu esibindini nasezinso uma uwadla. Angokusetshenziswa ngaphandle kuphela.
Okokugcina, lawa mafutha abalulekile awalawulwa yisikhungo esifana ne-Drug Authority yezwe lethu. Lokhu kusho ukuthi asikho isiqinisekiso sekhwalithi nokuphepha kwawo. Ngakho-ke, kungumthwalo wakho ukukhetha imikhiqizo esezingeni elihle emthonjeni othembekile.
Uma unesithakazelo ku-aromatherapy, qala ngokuxoxa ngalokhu nodokotela womndeni wakho . Uzokwazi kangcono ukukweluleka ngokuthi lokhu kulungile yini kuwe noma cha, njengoba ejwayelene nesimo sakho sempilo.
Umlayezo Wokuya Nawe Ekhaya
- Ukwelapha nge-aromatherapy kuyindlela yokwelapha ehambisanayo esebenzisa izithasiselo zezitshalo ezigxilile (amafutha abalulekile) ukuze kududuze ingqondo nomzimba.
- Nakuba lokhu kungasiza ekunciphiseni ukucindezeleka, ukuqwasha, kanye nobuhlungu obuthile, akufanele kusetshenziswe esikhundleni sokwelashwa.
- Gwema ukudla amafutha abalulekile ngaphandle kweseluleko sikadokotela nganoma yisiphi isizathu. Kungaba yingozi enkulu esibindini nasezinso.
- Kubaluleke kakhulu ukuhlola ukungezwani komzimba ngaphambi kokufaka esikhumbeni.
- Uma ukhulelwe, uncelisa, noma unezinye izimo zezokwelapha, kubalulekile ukubonisana nodokotela wakho ngaphambi kokuqala i-aromatherapy.
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