Ukuzisola okukhulu abaningi bethu ababa nakho lapho bezwa ukuthi sinesifo sikashukela ukuthi ngeke siphinde sikwazi ukujabulela ukudla okumnandi. Uma ukhathazekile ngokungakwazi ukwengeza ngisho noshukela omncane etiyeni lakho, kungenzeka ukuthi uke wezwa "ngamaswidi angenashukela" noma "amaswidi okwenziwa" atholakala esitolo. Mhlawumbe uke wawasebenzisa. Ngakho-ke namuhla, ake sixoxe ngokuthi ngabe lawa akulungele ngempela yini noma cha, nokuthi yini okudingeka ukwazi uma uwasebenzisa.
Ingabe umuntu onesifo sikashukela angasebenzisa izithasiselo zokwenziwa?
Impendulo elula ithi, yebo, ungakwazi . Lawa maswidi okwenziwa amnandi njengoshukela ojwayelekile, futhi ngezinye izikhathi amnandi kakhulu kunamakhulu noma izinkulungwane. Kodwa into ebaluleke kakhulu ukuthi aqukethe amakhalori angenalutho noma ambalwa kakhulu . Futhi awakhuphuli amazinga kashukela egazini lakho, noma i-glucose.
Cabanga ngakho, uma sidla ushukela ojwayelekile, uyamuncwa egazini bese uphenduka amandla. Yingakho izinga likashukela egazini likhuphuka. Kodwa lezi zithako zokwenziwa azimuncwa egazini ngaleyo ndlela, zidlula ohlelweni lwethu lokugaya ukudla bese zikhishwa endle noma emchameni wethu.
Ngisho nochwepheshe bezokudla bathi uma umuntu onesifo sikashukela ekuthola kunzima ukuyeka amaswidi ngesikhathi esisodwa, lokhu kuyindlela enhle yokujabulela ukunambitheka okumnandi ngaphandle kokukhathazeka ngamazinga kashukela egazini.
Kodwa into ebaluleke kakhulu lapha ukukhuluma nodokotela wakho ngaphambi kokusebenzisa lezi zidakamizwa, ngoba kubalulekile ukwazi ukuthi yiluphi uhlobo olufanele impilo yakho nokuthi ungasebenzisa malini ngosuku.
Yiziphi izinhlobo zoshukela esizisebenzisayo?
Uma siya esitolo, singabona izinhlobo ezahlukene zamaswidi. Kubaluleke kakhulu ukuthi ube nokuqonda okuncane ngalezi. Ake sibheke lezi etafuleni.
| Uhlobo lwesithambisi | Kalula nje... | Izibonelo |
|---|---|---|
| Ushukela ojwayelekile (Ushukela) | Lawa ama-carbohydrate atholakala ngokwemvelo. Aqukethe ama-calories futhi ngokuqinisekile azophakamisa amazinga kashukela egazini. | Ushukela omhlophe, ushukela onsundu, i-jaggery, uju, nezinye izinto ezinambitheka kamnandi. |
| Utshwala Obushukela | Lezi futhi ziyizithambisi ezinamakhalori aphansi. Zigaywa kancane emzimbeni, ngakho azinawo umthelela omkhulu emazingeni kashukela egazini. | Zitholakala ku-chewing gum kanye namaswidi angenashukela anamagama anjenge-Erythritol, i-Sorbitol, kanye ne-Xylitol. |
| Izithambisi zemvelo ezingenashukela | Lokhu kutholakala ezitshalweni zemvelo futhi kudinga ukucutshungulwa okuncane kunezinhlobo zokwenziwa. | I-Stevia, i-Monk Fruit Extract. |
| Izithambisi Zokwenziwa | Lokhu kukhiqizwa elabhorethri futhi akunawo umsoco. Akukuthinti amazinga kashukela egazini. | I-Aspartame, i-Sucralose, i-Saccharin. |
Izithasiselo zokwenziwa ezisetshenziswa kakhulu
Kunezinhlobo eziyisi-6 eziyinhloko ezivunyelwe yi-US Food and Drug Administration (FDA).
- I-Acesulfame potassium: Lokhu kungasetshenziswa kokubili ekudleni okushisayo nokubandayo. Kusetshenziswa nasezintweni ezibhakiwe.
- Izinzuzo: Cishe kumnandi ngokuphindwe izikhathi ezingu-20,000 kunoshukela ojwayelekile. Kusetshenziselwa ukwenza ukudla kube mnandi.
- I-Aspartame: (Yaziwa nangamagama anjenge-NutraSweet, Equal). Imnandi ngokuphindwe ka-200 kunoshukela. Ubumnandi bungancishiswa kancane ekudleni okushisayo. Akukhuthazwa kubantu abanesimo esingavamile sofuzo esibizwa ngokuthi i-Phenylketonuria (PKU) .
- I-Neotame: Ivame ukusetshenziswa njengesithasiselo sikashukela emikhiqizweni yokubhaka.
- I-Saccharin: (Iza ngaphansi kwamagama anjenge-Sweet'N Low). Ilungele kokubili ukudla okushisayo nokubandayo. Kodwa uma ukhulelwe noma uncelisa , kufanele nakanjani ubuze udokotela wakho ngaphambi kokusebenzisa lokhu.
- I-Sucralose:(eyaziwa kakhulu ngokuthi iSplenda). Ingasetshenziswa ezintweni ezishisayo, ezibandayo, nezibhakiwe. Ivame ukutholakala ekudleni okucutshungulwe. Ezinye izifundo zikhombisile ukuthi i-sucralose ingathinta kancane indlela umzimba olawula ngayo ushukela egazini. Ngakho-ke kubalulekile ukukhuluma nodokotela wakho ngalokhu futhi.
Ake sazi kahle ukuthi asho ukuthini amagama asemalebula okudla!
Uma uthenga okuthile esitolo, uyawabona yini amagama anjengokuthi “Akukho Shukela,” “Akukho Shukela,” kanye nokuthi “Ushukela Oncishisiwe” bese ucabanga ukuthi wonke asho into efanayo? Cha, asho okufanayo. Anezincazelo ezahlukene. Ake sibone ukuthi asho ukuthini.
| Igama elikulebula | Kusho ukuthini ngempela lokho? |
|---|---|
| Akukho ushukela / Akukho ushukela | Ukudla kuqukethe ushukela ongaphansi kwamagremu angu-0.5 ngokuphakelwa ngakunye. |
| Akukho ushukela owengeziwe | Akukho shukela owengeziwe noma izithako eziqukethe ushukela ezifakiwe ngesikhathi senqubo yokukhiqiza noma ukupakisha (yize ukudla kungase kube noshukela ngokwemvelo). |
| Ushukela oncishisiwe | Okungenani ushukela ongaphansi ngo-25% kunomkhiqizo ojwayelekile wohlobo olufanayo. |
| I-Dietetic | Ukudluliselwa ezinhlelweni zokudla ezisiza ekuphatheni izimo ezithile zempilo, njengesifo sikashukela. |
Uma ungabaza, kungcono ukufunda ilebula ethi Nutrition Facts ngemuva kwephakheji yokudla.Ngaphansi kwesigaba esithi 'Ama-carbohydrate', kusobala ukuthi kungakanani 'ushukela' kanye 'notshwala beshukela' okukuyo. Futhi, uma ubheka uhlu lwezithako, ungathola igama lesithako sokwenziwa esisetshenzisiwe.
Eminye imibuzo ongase ube nayo
Umbuzo: Yikuphi okubi kakhulu, ushukela noma ubumnandi bokwenziwa?
Eqinisweni, ukudla ushukela omningi kakhulu akukuhle . Ukudla ushukela omningi kakhulu kungaholela ekukhuluphaleni, amazinga aphezulu kashukela egazini, kanye nengozi eyengeziwe yesifo sikashukela sohlobo 2. Konke lokhu kubi enhliziyweni yakho.
Ngokufanayo, kunemibono yokuthi ukusetshenziswa ngokweqile kwezithako zokudla ezingezona ezokwenziwa kungabangela izinkinga ezifanayo zempilo. Ngoba, njengoshukela, lezi zithako zokudla ezingezona ezokwenziwa zingaba umlutha. Lapho sizidla kakhulu, kulapho sizifisa khona kakhulu. Khona-ke singase silingeke ukuba sidle kakhulu, sicabange ukuthi, "Awekho amakhalori." Inketho engcono kakhulu ukudla izinto ezifana nezithelo ezinobumnandi bemvelo, ezicebile nge-fiber nezakhamzimba.
Umbuzo: Kungani i-Stevia yavinjelwa?
I-Stevia iyisitshalo esivela eNingizimu Melika. Yavinjelwa ngo-1991 ngenxa yezifundo ezixhumanisa nayo nengozi yomdlavuza. Kodwa-ke, ngemva kocwaningo olwengeziwe, yaphinde yaqashelwa "njengejwayelekile eqashelwa njengephephile" (GRAS) njengesithako sokudla ngo-2008. Manje isetshenziswa kabanzi ekudleni naseziphuzweni.
Umlayezo Wokuya Nawe Ekhaya
- Uma unesifo sikashukela, amaswidi okwenziwa angasiza ekulawuleni izifiso zakho zamaswidi. Awakhuphuli amazinga kashukela egazini.
- Lezi kufanele zisetshenziswe ngokulinganisela kuphela. Akunconywa ukuzisebenzisa ngokweqile, ucabanga ukuthi "azinawo amakhalori."
- Ngaphambi kokusebenzisa noma yisiphi isithako esimnandi sokwenziwa, qiniseka ukuthi ukhuluma nodokotela wakho ukuze uthole uhlobo kanye nenani elikufanele.
- Indlela engcono kakhulu yokulawula isifo sikashukela ukudla ukudla okulinganiselayo (izithelo, imifino, okusanhlamvu okuphelele, amaprotheni angenamafutha). Amaswidi awusizo nje kulokho.
- Uma uthenga okuthile esitolo, funda ilebula bese uqaphela ukuthi iquketheni.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho