Ingabe udokotela wakho ukutshelile ukuthi une-Ankylosing Spondylitis, noma i-AS ngamafuphi? Uma uvuka ekuseni, uzizwa uqinile futhi ufana nerobhothi, awukwazi ukunyakaza? Ngezinye izikhathi lobu buhlungu nokungakhululeki yikona kanye lokho, akunjalo? Imithi iyindlela eyinhloko yokwelapha lokhu. Kodwa bewazi ukuthi ngaphezu kwemithi, kunezinye izindlela eziningi zokwelapha ezingakunikeza impumuzo enkulu. Ake sixoxe ngazo namuhla.
Ukuzivocavoca: Umngane wakho omkhulu
Kungakhathaliseki ukuthi mingaki imithi emisha etholakalayo ye-AS, ukuzivocavoca kuyindlela yokwelapha eyinhloko yazo zonke izigaba zesifo. Izifundo zithole nokuthi ukuzivocavoca njalo kunciphisa ukuvuvukala kanye nezimpawu ze-AS. Udokotela wakho noma uchwepheshe wezokwelapha angakusiza ukuthi wakhe uhlelo lokuthi yikuphi ukuzivocavoca okungcono kakhulu kuwe nokuthi ungakwenza kanjani kahle.
Ungavocavoca umzimba ekhaya. Kodwa uma uzizwa unesithukuthezi ngokwenza wedwa, ukujoyina iqembu kuzokunikeza isisusa esihle.
| Uhlobo lokuzivocavoca | Inzuzo |
|---|---|
| Ukubhukuda | Kwandisa ukuguquguquka komgogodla, intamo, kanye namalunga ezinqe. |
| Ukuzivocavoca Kokuphefumula Okujulile | Kusiza ukwandisa amandla okuphefumula. |
| Ukunweba | Kusiza kakhulu ukunciphisa ubuhlungu nokuqina. |
| Ukuhamba ngezinyawo, i-yoga, i-tai chi | Kusiza ukugcina umzimba uguquguqukayo futhi umi kahle. |
Noma ngabe yikuphi ukuvivinya umzimba okwenzayo, khumbula lokhu: Qala kancane kancane futhi wandise kancane kancane. Kwenze kube yingxenye yendlela yakho yansuku zonke. Uma uzwa ubuhlungu, yeka futhi ukhulume nodokotela wakho nakanjani.
Ukwelashwa Komzimba - Uhlelo Olufanele Wena
Umgomo oyinhloko wokwelashwa ngokomzimba ukukugcina umatasa futhi ulawule ubuhlungu bakho. Lokhu kuhilela ukusebenza nodokotela wezokwelapha ngokomzimba ukuze ufunde izivivinyo ezinhle kakhulu zokuqinisa nokwelula imisipha yakho.
Into ebaluleke kakhulu ukusebenza nomuntu onolwazi lokusiza umuntu one-AS. Bangakha uhlelo lokwelashwa oluhambisana nesimo sakho kanye namakhono akho. Lolu hlelo lungafaka phakathi ukuzivocavoca, ukwelula, imishini, kanye nokwelashwa okusebenzayo okuvela kudokotela wezokwelapha. Lokhu kwelashwa kungase kungavimbi ukuqhubeka kwe-AS, kodwa kungakusiza uzizwe ungcono ngokunciphisa izimpawu zakho.
Ukwelashwa Kwabasebenzi - Masenze impilo yansuku zonke ibe lula
I-AS ingathinta cishe zonke izici zokuphila kwakho - kusukela emisebenzini yasekhaya kuya emsebenzini wakho. Ukwelashwa ngokomsebenzi kungakusiza ukunciphisa ubuhlungu bakho futhi usebenze ngokuzimela ngaphandle kosizo lomuntu.
Cabanga... Lapha ungafunda ngamaqhinga namathuluzi angenza imisebenzi yansuku zonke efana nokulima, ukugeza, nokuhlanza kube lula. Isibonelo, udokotela wezokwelapha angakukhombisa ukuthi ungayisebenzisa kanjani ibhentshi lokugeza ukuze ulinganisele endlini yokugezela, noma ukuthi ungayisebenzisa kanjani induku ukuze unciphise ingcindezi emalungeni akho.
| Ezinye izinzuzo zokwelapha emsebenzini | |
|---|---|
| Ukutholwa kwezithiyo | Kukusiza ukuthi ubone ukuthi yiziphi izithiyo obhekene nazo emsebenzini wakho wansuku zonke. |
| Imishini yokusekela | Ungafunda ukusebenzisa amadivayisi okusiza angenza umsebenzi ube lula. |
| Lala kahle ebusuku. | Ukwenza izinguquko ezimbalwa endleleni yakho yokusebenza kanye negumbi lokulala kungakusiza ukuthi ulale kangcono. |
| Ukonga amandla | Ikufundisa ukuthi ungaphumula kanjani ngesikhathi esifanele, ulawule ijubane lomsebenzi, futhi wonge amandla. |
| Impilo yengqondo | Thuthukisa impilo yengqondo ngokusebenzisa amasu okuphumula kanye nokuqaphela. |
Ake sifunde ngezinye izindlela zokwelapha.
Ukwelashwa ngamanzi
Kalula nje, lokhu kubhekisela ekuzivocavoceni okwenziwa emanzini afudumele. Amanzi afudumele anikeza umphumela wokuthoba umzimba, kanti ukuzivocavoca okuhamba kancane nokulawulwayo kusiza ekuphumuzeni imisipha yakho. Kuphinde kusize ekwandiseni amandla emisipha, kunciphise ubuhlungu bamalunga, futhi kuthuthukise ukuhamba.
Ukwelashwa kwe-Chiropractic
Kulokhu, umelaphi ucindezela umgogodla wakho ngezandla zakhe noma ngethuluzi elikhethekile lokuhambisa amalunga. Lokhu kunganciphisa ubuhlungu emalungeni nasemisipheni. Kodwa-ke, kukhona into ebaluleke kakhulu lapha. Uma umgogodla wakho uhlanganiswe ndawonye, okungukuthi , ukuhlanganiswa komgogodla , lokhu kwelashwa akukufanele nhlobo. Qiniseka ukuthi uxoxa ngalokhu nodokotela wakho bese wenza isinqumo.
Ukwelashwa nge-acupuncture
Lona umkhuba wezokwelapha wendabuko oneminyaka engaba ngu-3,000 ubudala. Kuye ngokuthi ubuhlungu bakho bukuphi, kufakwa izinaliti ezincane kakhulu ezi-5-20 esikhumbeni sakho ezindaweni ezithile zokucindezela. Lokhu kubonisa ubuchopho nomgogodla ukuthi kukhishwe ama-hormone "azizwa kahle", okuyi-hormone eyenza umzimba uzizwe kahle futhi ujabule. Lokhu kungasiza ekunciphiseni ubuhlungu kubantu abane-AS.
Ukwelashwa Kokubhucunga
Ukuhlikihla okuhle kungasiza ekunciphiseni ubuhlungu nokucindezeleka, futhi kwandise ukuguquguquka esikhathini esifushane. Kodwa-ke, kubalulekile futhi ukuthola uchwepheshe wezokwelapha onolwazi lokusebenza nabantu abane-AS . Bayazi ukuthi bangakugwema kanjani ukucindezela amalunga akho azwelayo nemisipha. Nakuba ukuhlikihla kungasebenzi ngendlela efanayo kuwo wonke umuntu, abanye abantu bakuthola kuzuzisa kakhulu ngokomzimba nangokwengqondo.
Umlayezo Wokuya Nawe Ekhaya
- Akuyona imithi kuphela, kodwa futhi nokwelashwa okungeyona imithi kubaluleke kakhulu kwi-Ankylosing Spondylitis (AS).
- Ukuzivocavoca umzimba kungenye yezindlela ezibaluleke kakhulu nezibalulekile zokwelapha lesi sifo. Ungalokothi ukuphuthe.
- Ukwelashwa ngokomzimba kanye nokwelashwa ngokomsebenzi kungenza impilo yakho yansuku zonke ibe lula kakhulu.
- Ngaphambi kokuba ucabangele ukunakekelwa kwe-chiropractic, qiniseka ukuthi ubuza udokotela wakho ukuthi kulungile yini kuwe. Lokhu kwelashwa akukhuthazwa ikakhulukazi uma une-spinal fusion.
- Ngaphambi kokukhetha noma yikuphi kwalokhu kwelashwa, kungcono ukukhuluma nodokotela wakho ngakho bese unquma ukuthi yikuphi okungcono kakhulu kuwe.
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