Ingabe isisu sakho sikhiqiza utshwala? (I-Auto-Brewery Syndrome) Ake sixoxe ngalokhu namuhla!

Cabanga nje, awukaze uphuze ngisho neconsi elilodwa lotshwala, kodwa uzizwa sengathi udakiwe ngempela. Unesiyezi, awukwazi ukukhuluma, ufana nokuthi uphambene ingqondo. Ingabe lokhu kungenzeka ngempela? Yebo, yilokhu esizokhuluma ngakho namuhla, isimo esingajwayelekile nesingavamile kakhulu esibizwa ngokuthi (i-Auto-Brewery Syndrome - ABS) . Abanye abantu basibiza nangokuthi (i-Gut Fermentation Syndrome - GFS) .

Kuyini lokhu (i-Auto-Brewery Syndrome)? Kalula nje...

Kalula nje, okwenzekayo ukuthi ushukela owudlayo ubiliswa emathunjini akho, ukhiqize utshwala obubizwa ngokuthi i-ethanol . Kufana nokuba ne-mini-distillery esiswini sakho.

Sonke sinenani elikhulu lamagciwane ahlala emathunjini ethu. Iningi lalawa alinangozi kithi, kanti amanye awusizo kakhulu. Amabhaktheriya nesikhunta esingakhiqiza utshwala, njengeSaccharomyces cerevisiae (uhlobo lwemvubelo esetshenziselwa ukwenza ubhiya), avame ukuba khona emathunjini ethu ngezinga elithile. Laba bantu bahlala bekhiqiza inani elincane le-ethanol emizimbeni yethu. Kodwa-ke, i-metabolism yethu ivame ukuyiqeda ngaphambi kokuba ifike egazini lethu.

Kodwa-ke, kumuntu one-Auto-Brewery Syndrome, izinga lala magciwane akhiqiza ngalo i-ethanol lishesha kakhulu kunamandla omzimba okuyisusa. I-ethanol eyengeziwe bese iqoqana egazini, okwenza ukuthi okuqukethwe utshwala egazini (i-BAC) kukhuphuke, okufana nokomuntu obephuza. Lokhu kungabangelwa ukwanda ngokweqile kwamagciwane afana nemvubelo emathunjini, amazinga aphezulu kashukela egazini, kanye nezinkinga ze-metabolic.

Kungavamile kangakanani lesi simo?

Empeleni kunezimo ezingaphansi kwekhulu ezaziwayo ze-Auto-Brewery Syndrome emhlabeni jikelele. Kodwa-ke, abacwaningi abaningi bakholelwa ukuthi kungase kube yinto evamile kakhulu kunalokho esikucabangayo. Ngenxa yokungazi ngakho, kunzima kubantu nakodokotela ukuyixilonga. Ngezinye izikhathi, noma ngabe uyayisola, akulula ukuqinisekisa ukuthi yilokhu kanye onakho.

Ziyini izimpawu ze-Auto-Brewery Syndrome?

Yilokhu kanye okwenzekayo uma uphuza utshwala. Uma wake wadakwa, noma wabona umuntu odakiwe, lezi zimpawu zizozwakala zijwayelekile. Uma izinga lakho lotshwala egazini (i-BAC) liphansi, izimpawu zingase zingabi sobala kangako. Kodwa njengoba i-BAC yakho ikhula, kuvela izimpawu ezifana nalokho esikwazi ngokuthi "ukudakwa".

Izimpawu zokuqala ezivame ukuvela yilezi:

• Inkungu yobuchopho , ubunzima bokugxilisa ingqondo.
• Ukungakhululeki.
• Isikhathi sokuphendula esilibazisekile .
• Ukozela njalo.
• Ukwahlulela okuphazamisekile.
• Izinkinga zememori .
• Ukunciphisa ukuzithiba.

Uma isimo siba sibi kakhulu, izimpawu ezifana nalezi:

• Ukucasuka.
• Ukulahlekelwa yibhalansi emzimbeni (Izinkinga zebhalansi) .
• Umbono ofiphele.
• Abafundi abavulekile.
• Ubuso obucwebezelayo.
• Ukushintshashintsha kwemizwa ngokuzumayo .
• Ukuhlanza.
• Inkulumo engaqondakali.

Ngisho noma ungazizwa kahle, ungase ube nezinye izimpawu ezifana nalezi:

• Ubuhlungu besisu.
• Ukucima kobumnyama .
• Ukuqunjelwa kanye negesi.
• Ukukhathala okuqhubekayo.
• Ukuzwela kokudla.
• Ukuzizwa ungakhululekile ngosuku olulandelayo ngemuva kokuphuza utshwala (i-hangover).
• Izinguquko ekuhambeni kwamathumbu (ukushintsha kwendle).
• Impumulo egobhozayo noma ukukhwehlela, njengomkhuhlane.

Lezi zimpawu zivame ukuvela ngemva kokudla okucebile ngama-carbohydrate . Lokho kusho izinto ezifana nesinkwa, i-pasta, amazambane, ilayisi, neziphuzo ezifana nojusi wezithelo. Le nqubo yokubilisa ingathatha amahora angama-24 ukuqeda. Ngakho-ke uma ungazi ukuthi isebenza kanjani, lezi zimpawu zingase zibonakale sengathi zivela ngokuzumayo futhi ngaphandle kwesizathu. Lokhu kungaba ukuphazamiseka okukhulu empilweni yakho yokuxhumana nabantu, imisebenzi yakho yansuku zonke, ikakhulukazi izinto ezifana nokushayela.

Cabanga nje, usudle ilayisi eliningi, futhi ngemva kwesikhashana uzizwa unesiyezi futhi amazwi akho adidekile. Uma othile ethi, "Udakiwe?", awukwazi ngisho nokucabanga ukuthi kwenzekeni. Yilolo hlobo lwesipiliyoni oluyenzeka lapha.

Yiziphi izimbangela ze-Auto-Brewery Syndrome?

I-Auto-Brewery Syndrome yenzeka lapho amagciwane asemathunjini akho evundisa ama-carbohydrate (ushukela kanye nesitashi) owadlayo bese ekhiqiza i-ethanol (utshwala). Inani elikhiqizwayo liphezulu kakhulu kangangokuthi lingena egazini lakho futhi likwenze "udakwe." Ukuze lokhu kwenzeke, into eyodwa noma ngaphezulu ohlelweni lwakho lokugaya ukudla kumele ingasebenzi kahle noma ingalingani.

Kunezinhlobo eziningi kakhulu zamagciwane akhiqiza i-ethanol emathunjini akho.

I-microbiome yamathumbu enempilo iqukethe izinhlobo eziningi ezahlukene zamagciwane. Iningi lalawa alinangozi, futhi amaningi ayasiza. Lokhu kuhlukahluka kwamathumbu kuvimbela uhlobo olulodwa lwamagciwane ukuthi lungakhuli ngokweqile. Kodwa ezinye izimo zingaphazamisa lokhu kulinganisela. Lokhu kubizwa ngokuthi i-dysbiosis .

Kumuntu one-(Auto-Brewery Syndrome), (Saccharomyces cerevisiae) noma (Candida albicans)I-Dysbiosis ukukhula ngokweqile kwemvubelo, njenge-Candida albicans, noma amagciwane athile angenayo i-gram, okubangela ukubila ngokweqile emathunjini. I-Dysbiosis ingenzeka ngezizathu ezahlukahlukene. Okubaluleke kakhulu kulezi imithi ethile kanye nezimo ezithile zezokwelapha.

Ezinye izinto ezingathinta:

• Ukusetshenziswa njalo noma isikhathi eside kwama -antibiotic .
• Izifo ezibambezela ukuhamba kokudla ohlelweni lokugaya ukudla (isib. izifo ezinciphisa ukunyakaza kwamathumbu).
• Ukuba namazinga kashukela egazini aphezulu kunokuvamile, okunikeza lawo magciwane “uphethiloli” adinga ukuwabilisa.
• Ubuthakathaka bamasosha omzimba ngenxa yezinye izimo zezokwelapha noma imithi.

Umzimba wakho awusebenzisi i-ethanol ngendlela efanele.

Ngisho nasesiswini esinempilo, inani elincane lotshwala (i-ethanol endogenous) likhiqizwa ngokubilisa. Kodwa iningi lalotshwala alifinyeleli egazini lakho. Lokhu kungenxa yokuthi isibindi sakho yisona esiqala ngokugaya utshwala obukhiqizwa emathunjini akho (i-metabolism yokuqala) ngaphambi kokuba buqongeleleke egazini lakho.

Kodwa-ke, ezinye izimo zingaphazamisa lo mkhuba wokuqala wokugaya ukudla. Abanye abantu bangase bangakwazi ukukhiqiza i-enzyme esibindini edingekayo ukuze kugaywe utshwala. Futhi, uma unesifo sesibindi esithuthukile, ikhono lesibindi sakho lokugaya utshwala liyancishiswa. Lezi zimo ngezinye izikhathi zingaba nomthelela ku-Auto-Brewery Syndrome.

Ubani osengozini enkulu yalesi simo?

Kungenzeka kakhulu ukuthi ube ne-Auto-Brewery Syndrome uma unesinye noma ngaphezulu kwalokhu okulandelayo:

• Ukudla ukudla okunama-carbohydrate amaningi.
• Ukungabekezelelani notshwala .
• Ukutheleleka kwesikhunta okuvamile njenge- candidiasis .
• I-cirrhosis yesibindi .
• Isifo Sikashukela (i-Diabetes Mellitus) .
• Isifo sesibindi se-steatotic esihambisana nokungasebenzi kahle kwe-metabolic (MASLD) .
• I-Metabolic syndrome .
• Ukwanda ngokweqile kwamagciwane emathunjini amancane (SIBO) .

Yiziphi izinkinga ezingabangelwa yilokhu?

I-Auto-Brewery Syndrome ithinta umzimba wakho, ubuchopho, kanye nokuphila njengomuntu ophuza utshwala njalo. Izinkinga ezingaba khona zifana nalezo ezibonakala enkingeni yokusebenzisa utshwala. Ngaphezu kokuphazamisa ubudlelwano bomndeni wakho kanye nomsebenzi, ukuphuza utshwala njalo kungathinta nempilo yakho yengqondo neyomzimba.

Izinkinga ezingaba khona:

• Izingozi nokulimala.
• Izinkinga zomthetho ezibangelwa ukucima kogesi, ukuhlaselwa, kanye nokushayela uphuzile.
• Ukulimala kobuchopho.
• Ukucindezeleka kanye nemicabango yokuzibulala.
• Uma umama enalesi simo ngesikhathi sokukhulelwa , ingane esanda kuzalwa ingase ibe nesifo sotshwala se-fetal alcohol syndrome .
• Isifo sesibindi .

Ingabe i-Auto-Brewery Syndrome ingaba yingozi?

Uma izinga lotshwala egazini (i-BAC) liba phezulu kakhulu, okuyisimo esibizwa ngokuthi ubuthi botshwala , kungaba yingozi empilweni. Lokhu kuvame ukwenzeka lapho izinga le-BAC lingaphezu kuka-0.30%. I-Auto-Brewery Syndrome ingabangela amazinga aphezulu okudakwa, kodwa ayivamile. Izingane ezincane kanye nabantu abangakubekezeleli utshwala basengozini enkulu yokuba nobuthi botshwala.

Odokotela bakuthola kanjani lokhu?

Udokotela angase asole ukuthi une-Auto-Brewery Syndrome kulezi zimo ezilandelayo:

• Uma unezimpawu ezifana nalezo eziza ngemva kokuphuza utshwala.
• Uma izinga lakho lotshwala egazini (i-BAC) liphakeme.
• Uma ungakaphuzi utshwala.

Udokotela uzozama ukuqinisekisa lezi zinto ngokukubheka, ukukhuluma nawe, nokwenza izivivinyo ezithile. Bazokubuza ukuthi udlani futhi uphuzani, babheke izimpawu zakho, futhi bazihlole kabusha ngokuhamba kwesikhathi.

Ukuhlolwa okungenziwa:

• Ukuhlolwa ngokomzimba kanye nezinye izivivinyo zokuxilonga ezivamile.
• Bheka ukuhlolwa kwegazi kwezinga lotshwala egazini (i-BAC) noma ukuhlolwa kwe-breathalyzer .
• Ukuhlolwa kokubekezelela ushukela ngomlomo ukuze ubone ukuthi umzimba wakho usabela kanjani kuma-carbohydrate.
• Ukuhlolwa kokuphefumula kwe-hydrogen ukuhlola ukukhula ngokweqile kwamagciwane.
• Ukuhlolwa kwendle kanye nokulima ukuze kuhlolwe ukuthi isikhunta sikhule ngokweqile yini.
• I-endoscopy yokuthatha isampula yoketshezi oluvela ohlelweni lokugaya ukudla.

Yiziphi izindlela zokwelapha lesi simo (i-Auto-Brewery Syndrome)?

Ukwelashwa kokuqala kugxile ekubuyiseleni ibhalansi ye-microbiome yamathumbu akho. Udokotela wakho cishe uzokunikeza ama-antibiotic noma ama-antifungal ukuze abhekane nokukhula ngokweqile kwamagciwane. Bazobe sebebheka ukudla kwakho bese bencoma ukuthi unciphise ukudla kwakho ama-carbohydrate (ushukela kanye nesitashi). Ngezinye izikhathi, bangakunikeza nesinye iseluleko esiqondile.

Lokhu kwelashwa kuyaphumelela kubantu abaningi. Kodwa-ke, abanye abantu abane-dysbiosis enzima bangase babe nesikhathi esinzima sokubuyisela i-microbiota yabo yamathumbu. Bangase badinge uhlelo oluthile lokudla okunempilo, ama-probiotic aqondiwe,Kungase kudingeke ukwesekwa okwengeziwe, njengokwelashwa kwezinye izimo ezibangela i-Auto-Brewery Syndrome.

Ingabe i-Auto-Brewery Syndrome ingelapheka ngokuphelele?

Ukwelashwa kwalokhu kulula, kuqondile, futhi kuvame ukuphumelela. Kodwa-ke, abanye abantu bangase babe nesikhathi esinzima sokululama kukho kunabanye. Futhi, ukwelashwa akuqinisekisi ukwelashwa okuhlala njalo. Uma izimbangela zalesi simo ziphinde zibuye, i-Auto-Brewery Syndrome ingase ibuye.

Ngingayinciphisa yini ingozi yami yokuba ne-Auto-Brewery Syndrome?

Uma unesifo esisodwa noma ngaphezulu, kuwumqondo omuhle ukunakekela impilo yamathumbu akho ukuze uvimbele i-dysbiosis. Isinyathelo sokuqala ukudla imifino ehlukahlukene, izithelo, nokunye ukudla okuphelele, futhi unciphise ukudla okunoshukela kanye nesitashi.

Ungangeza nokudla okunama-probiotic kanye nama-prebiotic ekudleni kwakho ukuze kusize ekukhuliseni i-flora yamathumbu akho. Noma, buza udokotela wakho ngesengezo esihle sama-probiotic. Lokhu kubaluleke kakhulu uma usanda kuthatha ama-antibiotic noma eminye imithi engaphazamisa i-flora yamathumbu akho.

Yini okufanele umuntu one-Auto-Brewery Syndrome ayigweme ukuyidla?

Ngesikhathi unalesi simo futhi usalulama, udokotela wakho cishe uzokweluleka ukuthi unciphise ukudla kwakho ama-carbohydrate (ushukela kanye nesitashi). Lokhu kungenxa yokuthi lokhu kudla yikho okondla amagciwane afana nemvubelo emathunjini akho futhi kunikeze "uphethiloli" wokubilisa. Ukunciphisa lokhu kuzonciphisa ukubilisa kanye nenani lemvubelo.

Ukudla okungafanele kudliwe:

• Isinkwa (ikakhulukazi isinkwa esimhlophe)
• Ilayisi elimhlophe (irayisi)
• Izambane
• I-pasta
• Amabhisikidi, ama-cracker, ama-chips
• Ijusi yezithelo (ikakhulukazi lezo ezinoshukela owengeziwe)
• Ubisi (kwabanye)
• Noma yini enoshukela owengeziwe (iziphuzo, amaswidi, njll.)

Ungakwazi yini ukushayela uma une-Auto-Brewery Syndrome?

Uma ungakwazi ukubikezela ukuthi lezi zimpawu zizovela nini, mhlawumbe kungcono ukungashayeli. Kodwa-ke, uma uqonda kahle lesi simo nokuthi izinto ozidlayo noziphuzayo zisithinta kanjani, ungase ukwazi ukubikezela umjikelezo walezi zimpawu bese uhlela uhambo lwakho ngokufanele. Kodwa-ke, ungalindela ukuthi le nkinga izophela ngemva kokwelashwa.

Iyini le nkinga yokudayisa utshwala ngokuzenzakalelayo?

Lolu uhlobo olungaziwa kakhulu lwe-Auto-Brewery Syndrome. Lokhu akwenzeki emathunjini akho, kodwa kwesinye. Kubizwa nangokuthi i-Bladder Fermentation Syndrome . Kulesi simo, isikhunta ohlelweni lwakho lomchamo sikhula kakhulu, sidle ushukela owengeziwe emchameni wakho, futhi sikhiqize utshwala emchameni wakho. Lolo tshwala lube selungena egazini lakho.

Nakuba i-Auto-Brewery Syndrome iyisimo esingavamile, ukungalingani kwamagciwane esiswini, noma i-dysbiosis, akuyona into engavamile. Ngokudla okucutshungulwe esikudlayo isikhathi esiningi, ukudla okunoshukela omningi, kanye nezifo ezikhulayo ze-metabolic, akubona bonke abane-microbiome yamathumbu enempilo. Ngisho nesifo esincane singaphazamisa lokhu kulinganisela futhi siholele esimweni se-dysbiosis.

Nakuba lokhu kuyinqubo eyenzeka kancane kancane, ungase uqaphele izimpawu endleleni. Uma uhlelo lwakho lokugaya ukudla luhlala "lukhala" (okungukuthi, lubonisa ukungakhululeki) ngandlela thile, lunake. Nakuba amathumbu ethu ezwela, nawo anekhono elimangalisayo lokululama. Izinguquko ezilula zendlela yokuphila zivame ukubuyisela impilo kanye nokuhlukahluka kwe-microbiome yamathumbu.

Okokugcina, izinto ezibaluleke kakhulu okudingeka uzikhumbule

I-Auto-Brewery Syndrome iyisimo sangempela, kodwa esingavamile kakhulu. Uma ubhekene nezimpawu zokuvama ukuba ne-hangover ngisho noma ungaphuzi utshwala, kubalulekile ukufuna iseluleko sezokwelapha kunokumane uyeke.

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Khumbula:

* Yilapho kukhiqizwa khona utshwala ngaphakathi emathunjini.

* Isizathu esiyinhloko ukukhula ngokweqile kwamagciwane athile emathunjini.

* Ukudla okucebile ngama-carbohydrate kuyakuthinta lokhu.

* Lesi simo singalawulwa ngokwelashwa okufanele.

* Ukugcina ukudla okunempilo kanye nendlela yokuphila kungasiza ekulondolozeni impilo yamathumbu.

Ngiyethemba ukuthi lolu lwazi luzokusiza. Uma uneminye imibuzo mayelana nalokhu, ungangabazi ukukhuluma nodokotela.

Utshwala , ukubilisa, amathumbu, ukubilisa, izimpawu, ukwelashwa, ama-carbohydrate, i-Auto-Brewery Syndrome, i-Gut Fermentation Syndrome, i-Ethanol, i-Dysbiosis, i-Gut Health