Ingabe umhlane wakho uyabuhlungu uma usuzoba nomntwana? Ingabe lokhu 'ukubeletha umhlane'?

Njengoba usondela ekubelethweni, ingabe uzwa ubuhlungu obukhulu, obungabekezeleleki emhlane wakho ngaphezu kobuhlungu besisu sakho? Abanye omama bazwa ubuhlungu obukhulu emhlane njengalobu ngesikhathi sokubeletha. Lokhu akulona nje ubuhlungu obuvamile emhlane. Namuhla sikhuluma ngesimo abantu abaningi abangakhulumi ngaso, kodwa okufanele nakanjani usazi, esibizwa ngokuthi 'Ubuhlungu Bomhlane'.

Kalula nje, kuyini 'umsebenzi womhlane'?

Ukubeletha emhlane ubuhlungu obukhulu kanye nokungakhululeki okutholayo emhlane wakho ongezansi ngesikhathi sokubeletha. Lobuhlungu bubuhlungu kakhulu ngesikhathi sokubeletha, futhi ngezinye izikhathi bungaqhubeka ngisho noma kungekho ukubeletha .

Lokhu kuvame ukuqala lapho umlomo wakho wesibeletho usuvuleke ngamasentimitha angu-6 futhi ingane yakho iqala ukuvuleka kancane kancane, okubizwa ngokuthi 'umsebenzi osebenzayo.' Kodwa ngezinye izikhathi kungaqala kusenesikhathi.

Buzwakala kanjani lobu buhlungu?

Ukubeletha kanye nobuhlungu kuyizinto ezihlukile kakhulu kuwo wonke umuntu. Kodwa ubuhlungu 'bokubeletha emhlane' buhluke kakhulu ebuhlungwini obuvamile emhlane. Ithebula elingezansi libonisa indlela abantu abaye babhekana nakho abachaza ngayo ubuhlungu.

Yiziphi izimbangela 'zokubeletha emhlane'?

Odokotela bakholelwa ukuthi isizathu esiyinhloko ukuma komntwana esibelethweni . Kalula nje, ingemuva lekhanda lomntwana licindezelwe emathanjeni aphansi kakhulu omhlane wakho (umgogodla kanye ne-sacrum). Lokhu ngokwezokwelapha kubizwa ngokuthi ukuma kwe-"Occiput Posterior". Lokhu kusho ukuthi yize ikhanda lomntwana libheke phansi, ubuso bakhe bubheke esiswini sakho.

Ngokuvamile, ukuze kube lula ukubeletha, umntwana kufanele abe sesimweni esithi "Occiput Anterior". Lokhu kusho ukuthi ubuso bomntwana bubheke emhlane wakho.

Kodwa-ke, sekutholakale ukuthi ezinye izinto eziningana, ngaphezu kwesimo somntwana, zingathinta lokhu.

• Ubude obufushane: Uma umuntu omfushane enengane enkulu kunejwayelekile esibelethweni sakhe, ubuhlungu bomhlane bungase bukhule ngoba ingane ayinaso isikhala esiningi sokuhambahamba esibelethweni.
• Ukuma kwe-pelvis: Ngisho nezinguquko ezincane esimweni nasesayizini wamathambo akho e-pelvis zingandisa ubuhlungu emhlane.
• Izinkinga zomhlane: Uma unenkinga yomhlane efana ne-scoliosis, kungenzeka kakhulu ukuthi ube nobuhlungu emhlane.
• Indlela oma ngayo: Uma usesimweni esibi sokuhlala noma sokuma, njengokugoba phambili noma ukugoba umhlane wakho, lokho nakho kungaba nomthelela kulobu buhlungu.

Ngaphezu kwalokho, kungenzeka kakhulu ukuthi ube 'nobuhlungu bomhlane' uma:

• Uma lokhu kungukuzalwa kwakho kokuqala .
• Uma isisindo somntwana singaphezu kwesilinganiso.
• Uma ungumuntu ozwa ubuhlungu emhlane ngesikhathi sokuya esikhathini .
• Uma ukhuluphele ngokweqile (Ukukhuluphala ngokweqile) .
• Uma usudlule amasonto angu-37 futhi ngosuku lwakho lokuzalwa (lesi simo asivamile kulabo ababeletha kusenesikhathi).

Ngingayithola kanjani impumuzo kulobu buhlungu obukhulu?

Lena yinto ebaluleke kakhulu. Akukho ikhambi elilodwa lobuhlungu bokubeletha emhlane. Kodwa kunezindlela eziningi zokuthola impumuzo. Into eyinhloko ukushintsha ukuma kwakho ngendlela esiza ingane ukuthi ishintshe ukuma kwayo.

Izindlela zokusiza ukushintsha isimo sengane

Zonke lezi zindlela zivula izinqe zakho, zilinganisele i-pelvis yakho, futhi zenze indawo yokuthi ingane ikwazi ukujikeleza kalula.

• Uma umile, bamba into eqinile, njengesihlalo noma isofa, bese ugoba phambili. Lokhu kuzosiza amandla adonsela phansi ukuthi asize ingane ukuba ifike endaweni efanele.
• Hlala esihlalweni noma endlini yangasese ikhanda lakho lisezandleni zakho futhi ubuso bukude nawe .
• Hamba, yenza ama-squats noma ama-lunges . Ukuzungezisa izinqe zakho njengokungathi upheqa i-hula hoop nakho kuhle.
• Hlala ebholeni lokubeletha bese ugxumela kulo. Kuphinde kusize ukuzungeza izinqe zakho emuva naphambili ebholeni.
• Sebenzisa isikhafu noma ibhandeji. Thatha indwangu ende uyibeke ngaphansi kwesisu sakho (esime njengo-U), bese ucela umlingani wakho ayidonse izinhlangothi zombili.
• Tshela umlingani wakho ukuthi acindezele ngaphakathi naphezulu kuzo zombili izinhlangothi zezinqe .

Ezinye izindlela zokunciphisa ubuhlungu

Uma ukushintsha izikhundla kungabuqedi ubuhlungu, zama lezi zinto.

• Beka i-compress efudumele noma epholile emhlane wakho ongezansi (khetha okuzwakala kukhululekile kuwe). Kodwa ungalokothi uyibeke ngqo esikhumbeni.
• Hlala esitsheni samanzi afudumele noma uvumele amanzi ehle emhlane wakho esuka ngaphansi kweshawa.
• Indlela yokumelana nokucindezela: Beka ibhodlela lamanzi noma ibhola lethenisi emhlane wakho bese ulicindezela. Noma cela umlingani wakho ukuthi ahlikihle umhlane wakho ongezansi ngokuqinile ngezandla zakhe noma into efana nephini eligoqekayo.
• Uma ubuhlungu bungabekezeleleki, ungathola i- epidural . Buza udokotela wakho noma umbelethisi ngalokhu. Babuze nangezinye izindlela zokusiza ubuhlungu, njengemishini ye-TENS kanye nemijovo yamanzi ahlanzekile.

Eminye imibuzo mayelana 'nokubeletha emhlane'

Ingabe 'ukubeletha emhlane' kungavinjelwa?

Akunakuvinjelwa ngokuphelele, kodwa ukwenza izinto ezithile kusukela ekuqaleni kokukhulelwa kungasiza ingane ukuba ifike endaweni efanele.

• Hlala usebenza ngesikhathi sokukhulelwa (ukuhamba ngezinyawo, i-yoga).
• Yenza ukuthambekela kwe-pelvic (ukuguqa ngamadolo, ukubeka izandla zakho phansi, ukuphakamisa umhlane wakho njengekati, bese ubuyela esimweni esijwayelekile).
• Qaphela ukuma kwakho. Hlala phansi ume uqonde ngaphandle kokukhothama.
• Gcina amadolo akho ephansi kunezinqe zakho noma nini lapho uhleli.

Ingabe lokhu kuzolimaza ingane?

Cha. Nakuba 'ukubeletha emhlane' kubuhlungu kakhulu futhi kungakhululeki kuwe, akumlimazi umntwana .

Ingabe 'ukubeletha emhlane' kungabanga izinkinga?

Ubuhlungu bomhlane ngokwawo abuyona ingozi enkulu empilweni. Kodwa-ke, ukuma komntwana (indawo ebheke phezulu enelanga) okubangela lobu buhlungu ngezinye izikhathi kungadinga ukuba kwenziwe izinto ezithile ngesikhathi sokubeletha. Isibonelo, kunethuba eliphakeme kancane lokuthi kudingeke kwenziwe ukuhlinzwa (ukuhlinzwa kwesisu) noma ukubeletha nge-episiotomy noma ngosizo lwe-vacuum .

Kufanele ngishayele udokotela ucingo noma ngiye nini esibhedlela?

Uma unezinye zezimpawu ezilandelayo kanye nobuhlungu bomhlane, shayela udokotela wakho ngokushesha noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela.

• Uma isiphepho sifika njalo ngemizuzu emi-5 , sihlala cishe umzuzu owodwa ngesikhathi, futhi siqhubeka kanjalo ihora lonke.
• Uma kukhona ukuphuma kwegazi noma ukuphuma kwegazi esithweni sangasese sowesifazane.
• Uma uzizwa sengathi amanzi akho avuza esithweni sakho sangasese ngokuzumayo noma kancane kancane (amanzi aphuma).
• Uma unesifo sohudo ngokuzumayo.