Wake wazizwa ubuhlungu obukhulu esiswini sakho esingezansi, ikakhulukazi ngesikhathi sokuya esikhathini, noma ngesikhathi socansi? Ngezinye izikhathi siyakhohlwa ukuthi lezi zinto zivamile. Kodwa ngezinye izikhathi imbangela yalokhu ingaba inkinga ngengxenye ebaluleke kakhulu yomzimba ongakaze uyizwe. Namuhla sikhuluma nge-'Uterosacral Ligament', ekhonza buthule inkonzo enkulu emizimbeni yethu, ikakhulukazi emizimbeni yabesifazane, kodwa ingaba yinkinga enkulu lapho kuvela inkinga.
Kalula nje, iyini le-Uterosacral Ligament?
Cabanga ngakho, izitho zomzimba wethu azigcini nje ngokuntanta, akunjalo? Zibanjwe ziqinile endaweni yazo yimisipha nezicubu ezahlukahlukene ezibizwa ngokuthi ama-ligaments. Isibonelo, ama-Uterosacral Ligaments ayimicu emibili eqinile, ebanzi esiza ukubamba isibeletho sakho endaweni yaso.
Lezi zinhlayiya ezimbili zixhuma ingxenye engezansi yesibeletho sakho (isibeletho) nengxenye ephansi kakhulu yomgogodla wakho (i-sacrum). Njengetende eliboshelwe ezigxotsheni ngezintambo, lezi zinhlayiya ezimbili (kwesobunxele nakwesokudla) zinikeza ukwesekwa okukhulu ukugcina izitho ze-pelvic, okuhlanganisa nesibeletho, zisendaweni yazo.
Uyini umsebenzi oyinhloko walo msipha?
Umsebenzi wayo oyinhloko nobaluleke kakhulu ukubamba isibeletho sakho endaweni yaso nokusigcina endaweni yaso. Nakuba eminye imisipha nemisipha kusiza kulo msebenzi, i-Uterosacral Ligaments ingenye yezingxenye ezibaluleke kakhulu zalolu hlelo lokusekela. Ngaphandle kwalokhu kusekela, isibeletho sinamathuba amaningi okuwa.
Kwenzekani kulokhu ngemva kokususwa kwesibeletho?
Ungase ucabange ukuthi le ligament ngeke ibe usizo ngemva kokuhlinzwa. Kodwa lokho akulona iqiniso. Odokotela basebenzisa le ligament efanayo ukusekela ingxenye engaphezulu yesitho sakho sangasese sowesifazane ngemva kokuhlinzwa.
Kalula nje, esikhundleni somsebenzi wayo wangaphambilini wokubamba isibeletho endaweni yaso, umsebenzi wayo omusha manje ukuvimbela ukuwohloka kwesitho sangasese sowesifazane. Ngakho-ke, impilo yale ligament ibaluleke kakhulu ngisho nangemva kokususwa kwesibeletho.
Yiziphi izifo eziyinhloko ezithinta le ligament?
Ngeshwa, kunezimo eziningana ezithinta lo msipha obalulekile. Lezi zingabangela ubuhlungu obukhulu kanye nezinye izinkinga kwabesifazane. Ake sibheke ezivame kakhulu.
| Isimo | Kuchazwe kalula |
|---|---|
| I-Endometriosis | Uhlobo lweseli okufanele lube selulwelweni lwesibeletho (i-endometrium) lukhula ngaphakathi kwale ligament. Njalo ngenyanga, lapho kuya esikhathini, la maseli aphuma igazi, okubangela ukuvuvukala, izicubu ezibomvu, kanye nobuhlungu obukhulu. |
| Ukwehla Kwesitho Se-pelvic | Lo msipha uba buthakathaka noma weluliwe, okwenza izitho ezifana nesibeletho zehle zisuka endaweni yazo yokuqala emgodini we-pelvic. Sivame futhi ukubiza lokhu ngokuthi 'ukwehla kwesibeletho'. |
| Isifo Sobuhlungu Be-Myofascial | Lobu ubuhlungu obubangelwa ukuqina noma ifindo (iphuzu elibangela ukuqina) emgogodleni noma emisipheni ezungezile. Lobu buhlungu bungasakazekela nasezindaweni ezifana nesisu esingezansi, umhlane, kanye nezinqe. |
Yiziphi izimpawu zenkinga ngale ligament?
Uma unenkinga nge-Uterosacral Ligament yakho, ungase ube nesinye noma ngaphezulu salezi zimpawu. Lezi ngokuqinisekile yizinto okufanele uzicabangele.
- Ubuhlungu obuzwakala bujule esiswini esingezansi: Lokhu akusibuhlungu obuvela ngaphandle nje kuphela, kodwa ubuhlungu obuzwakala sengathi buvela ngaphakathi.
- Ucansi Olubuhlungu: Ubuhlungu bungase buzwakale kakhulu ngesikhathi sokungena okujulile.
- Ubuhlungu obukhulu bokuya esikhathini: Ubuhlungu obukhulu kakhulu kunobuhlungu obuvamile bokuya esikhathini futhi obungabekezeleleki.
- Ukuzizwa ucindezelekile noma ugcwele emgodini we-pelvic: Ukuzizwa usinda esiswini esingezansi, njengokungathi kukhona okucindezelayo phansi.
- Ubuhlungu ngesikhathi sokuhamba kwamathumbu.
- Ubuhlungu obuphansi emhlane.
Into ebaluleke kakhulu ukungazinaki lezi zimpawu. Kubalulekile ukukhuluma nodokotela wakho ngazo kunokucabanga ukuthi zivamile.
Indlela i-Endometriosis Ethinta Ngayo Lo Mthambo
I-ligament ye-uterosacral yindawo evame kakhulu ye -endometriosis . Lokhu kubizwa ngokuthi i-Deep Infiltrating Endometriosis .
Kulesi simo, amangqamuzana avame ukutholakala odongeni lwangaphakathi lwesibeletho sakho akhula ngaphakathi kwe-Uterosacral Ligament. Ngomjikelezo ngamunye wokuya esikhathini, lawa maseli aqina, aqhekeke, futhi aphume igazi. Kodwa ngokungafani namangqamuzana esibelethweni, lawa maseli awanayo indlela yokuphuma emzimbeni. Ngakho-ke, lelo gazi nezicubu ziyaqoqana kulezo zindawo, okubangela ukuvuvukala nezicubu ezibomvu. Lena imbangela eyinhloko yobuhlungu obukhulu ngisho nokungabi nabantwana.
Yini esingayenza ukuze sivimbele lezi zinkinga ezinjena ukuba zingabi khona?
Nakuba singenakukwazi ukuvimbela ngokuphelele ezinye izinto, kunezinto eziningi esingazenza ukuze sinciphise ingozi futhi sigcine imizimba yethu iqinile.
Nge-endometriosis
Ayikho indlela eqondile yokuvimbela i-endometriosis. Ngakho-ke into engcono kakhulu ongayenza ukuxilongwa kusenesikhathi . Uma unezinye zezimpawu ezibalwe ngenhla, bona udokotela ngokushesha. Kubalulekile ukuhlolwa njalo, ikakhulukazi ukuhlolwa kwe-pelvic .
Ukuvimbela ukuwohloka kwezitho ze-pelvic (ukuvimbela ukuwohloka kwezitho ze-pelvic)
Omunye umsebenzi obalulekile walo msipha ukunikeza ukwesekwa kwezitho zangasese. Njengoba sikhula, ikakhulukazi ngemva kokuba nezingane, lokhu kusekelwa kungaba buthaka. Ngakho-ke, kubalulekile ukugcina imisipha yaphansi yangaphansi yangaphansi yangaphakathi iqinile.
Nazi ezinye izinto ongazenza:
- Yenza izivivinyo zeKegel: Lokhu kungenye yezivivinyo ezinhle kakhulu zokuqinisa imisipha yakho yaphansi kwe-pelvic. Buza udokotela wakho noma isazi se-physiotherapist ngendlela efanele yokwenza lokhu.
- Qinisa imisipha yakho eyinhloko: Ukuzivocavoca okufana ne-yoga kanye ne-Pilates kuqinisa imisipha yakho yesisu kanye neyasemhlane, okunciphisa ingcindezi phansi kwe-pelvic yakho.
- Gwema ukuzikhandla ngesikhathi sokuhamba kwamathumbu: Uma uqunjelwa, yidla ukudla okune-fiber eningi (imifino, izithelo) bese uphuza amanzi amaningi. Ukuzikhandla kubeka ingcindezi engadingekile phansi kwe-pelvic.
- Gcina isisindo esinempilo: Ukukhuluphala ngokweqile kubeka ingcindezi enkulu ezithweni zangasese.
- Qaphela lapho uphakamisa izinsimbi: Uma uphakamisa izinto ezisindayo, goba amadolo akho bese uphakamisa ngamandla emilenze yakho, hhayi umhlane wakho.
Kunamakhulu emisipha emzimbeni wakho. I-Uterosacral Ligament ingenye yazo esingase singacabangi kakhulu ngayo kuze kube yilapho sinenkinga ngayo. Kodwa ngemva kokufunda lesi sihloko, uzobona ukuthi ibaluleke kangakanani. Ingxenye engcono kakhulu ukuthi kunezindlela zokwelapha ezisebenzayo zezinkinga eziningi ezihlobene nale misipha.
Umlayezo Wokuya Nawe Ekhaya
- I-ligament ye-uterosacral iyisisekeli esibaluleke kakhulu esibamba isibeletho sakho kanye nezitho zangasese endaweni yazo.
- Ubuhlungu obujulile esiswini esingezansi, ubuhlungu ngesikhathi socansi, noma ubuhlungu obungabekezeleleki bokuya esikhathini kungaba izimpawu zenkinga yalo msipha.
- Le ligament iyindawo evamile ye-endometriosis.
- Ukugcina imisipha yaphansi ye-pelvic iqinile kubaluleke kakhulu, ikakhulukazi komama abake baba nezingane.
- Uma unezimpawu ezinjengalezi, ungazinaki, kodwa qiniseka ukuthi ukhuluma nodokotela wakho futhi uthole iseluleko nokwelashwa okudingekayo.
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