Ingabe ngezinye izikhathi uzizwa uqinile futhi uqinile uma uvuka ekuseni? Noma wake waba 'ne-chit' ngemva kokuphakamisa into esindayo futhi wangakwazi ukwenza noma yimuphi umsebenzi? Eqinisweni, ubuhlungu bomhlane buyinkinga evamile hhayi ezweni lethu kuphela, kodwa nakubantu abaningi emhlabeni jikelele. Ngakho-ke ngaphambi kokuba wethuke ngakho, ake sixoxe ngakho ngokucacile nangokulula.
Ziyini izimpawu zobuhlungu bomhlane?
Ubuhlungu bomhlane abuzwakali bufana kubo bonke. Bungazwakala buhlukile kuye ngembangela. Ungase ubhekane nezinto ezifana nalezi:
- Ukuzizwa sengathi umhlane wakho uyasha .
- Kufana nobuhlungu obungapheli, obungajabulisi .
- Kuzwakala sengathi kuyacindezelwa .
- Kuzwakala sengathi kuhlatshwa ngenkemba .
- Ubuhlungu obuhamba emlenzeni njengogesi .
- Kuzwakala sengathi isifuba sami siyashaya futhi umhlane wami uyashaya.
Ngaphezu kwalolu buhlungu, kungase kube nezinye izimpawu. Isibonelo:
- Ukuqina kwemisipha noma ubuhlungu bomhlane .
- Ukuba ndikindiki emilenzeni, umuzwa wokulahlekelwa umuzwa, noma umuzwa wokuphelelwa yimpilo emilenzeni.
- Ukuqaqamba kwemisipha . Lokhu kungasukela ekuqhaqhazeleni okuncane kuya ebuhlungwini obukhulu.
Ngezinye izikhathi lobu buhlungu bungaqala emhlane bese buyehla ezinqeni, ezinqeni, noma emilenzeni. Ubuhlungu bungakhula ezindaweni ezithile (ukuma, ukugoba) futhi bunciphe kwezinye, njengalapho ulele phansi.
Izinhlobo eziyinhloko zobuhlungu bomhlane
Odokotela bavame ukuhlukanisa ubuhlungu bomhlane ngokusekelwe endaweni obukuyo.
- Ubuhlungu obuphezulu nobaphakathi emhlane: Lobu ubuhlungu obuzwakala kusukela phansi entanyeni kuya ekugcineni kwezimbambo.
- Ubuhlungu obuphansi emhlane: Lobu ubuhlungu obuvame kakhulu ukuzwiwa abantu abaningi. Lokhu kungenxa yokuthi umhlane ophansi uthwala isisindo esikhulu somzimba wethu. Futhi, lapho siphakamisa izinto ezisindayo noma sigoba, le ndawo icindezelwa kakhulu. Ngakho-ke, le ndawo isengozini enkulu yokulimala.
Ngaphezu kwalokho, ihlukaniswa ngokwesikhathi sobuhlungu.
| Uhlobo lobuhlungu | Umkhawulo wesikhathi |
|---|---|
| Ubuhlungu Obuhlungu Emhlane | Kuhlala isikhathi esingaphansi kwamasonto ama-4. |
| Ubuhlungu Bomhlane Obuncane | Kuhlala phakathi kwamasonto amane kuya kwayi-12. |
| Ubuhlungu Bomhlane Obungapheli | Kuqhubeka isikhathi esingaphezu kwamasonto ayi-12. |
Yiziphi izimbangela eziyinhloko zobuhlungu bomhlane?
Imbangela evame kakhulu yobuhlungu bomhlane ukukhungatheka nokuklwebheka . Cabanga ngokuzumayo uphakamisa isilinda esisindayo segesi, noma ugoba ukuze ucoshe okuthile. Lokhu kungenzeka ngezikhathi ezinjengalezi.
- Ukucindezeleka: Lokhu kubangelwa ukulimala kwemisipha noma izicubu ngemuva. Lokhu kungenzeka uma uphakamisa into esindayo ngesikhathi esisodwa, noma uma usebenza endaweni efanayo isikhathi eside.
- Ukuqhekeka: Lokhu kubangelwa ukulimala kwemisipha ephakathi kwamathambo omgogodla. Lokhu kulimala kungenzeka uma udonswa ngendlela engalindelekile, njengalapho uwe.
Ngalolu hlobo lokulimala, ungase uzizwe sengathi umhlane wakho uqinile, ubuhlungu buyakhula uma uhamba, futhi ungase ungakwazi ukuhamba noma ukugoba ngendlela evamile .
Ingabe zikhona ezinye izizathu ezingathi sína?
Yebo. Ubuhlungu bomhlane bungabangelwa yizizathu ezingathi sína kakhulu kunokucindezeleka okulula.
Izinkinga zesakhiwo emgogodleni
Lezi yizinkinga ngamathambo omgogodla, ama-disc aphakathi kwamathambo omgogodla, noma imisipha ezungezile.
- I-Arthritis: Ubuhlungu bomhlane kanye nokuqina komgogodla kungenzeka ngenxa yokuguga kwamalunga. Izibonelo zifaka phakathi `(i-Osteoarthritis)`.
- Isifo Sediski Esiwohlokayo: Ubuhlungu buvela emhlane ongezansi. Bungahamba phansi ezinqeni nasemilenzeni.
- Umgogodla Ophukile: Kungabangelwa ingozi. Ubuhlungu buba bubi nakakhulu lapho uhamba.
- I-Herniated Disk: Yilokhu abantu abaningi abakubiza ngokuthi "i-slipped disk." Yilapho i-disc iqhuma khona bese icindezela inzwa eseduze, okubangela isimo esibizwa ngokuthi i-sciatica . Lokhu kungabangela ubuhlungu obufana nogesi obuqhuma emlenzeni owodwa kusukela emhlane. Ngezinye izikhathi, lokhu kungaholela esimweni esibi esibizwa ngokuthi "i-Cauda Equina Syndrome," esidinga ukwelashwa okuphuthumayo.
- I-Scoliosis: Ukugoba komgogodla eceleni. Uma kukhulu, kungabangela ubuhlungu.
- I-Spine Stenosis:Ukucindezeleka kwemizwa kungabangela ubuhlungu emhlane, ukusinda emilenzeni, kanye nokungazweli.
Ubuhlungu bomhlane obubangelwa ezinye izifo emzimbeni
Ngezinye izikhathi inkinga ayikho emhlane, kodwa ubuhlungu buzwakala emhlane.
- Ukutheleleka kwezinso noma amatshe: Ubuhlungu bungase buvele ohlangothini lomhlane. Izimpawu ezifana nokutheleleka komgudu womchamo kanye nomkhuhlane nazo zingase zibe khona.
- Ukutheleleka kwenyongo: Ubuhlungu ohlangothini olungaphezulu kwesokudla lwesisu obungase buvele emhlane.
- Izimbangela ezithile kwabesifazane: Izimo ezifana ne-uterine fibroids noma i-endometriosis nazo zingabangela ubuhlungu obuphansi emhlane.
Into ebaluleke kakhulu ukuthi noma ubuhlungu bomhlane bungase bubonakale njengento elula, ngezinye izikhathi bungaba uphawu lwesimo esibucayi. Ngakho-ke uma unemibuzo, kungcono ukubona udokotela.
Usazi kanjani isizathu esiqondile?
Uma ubona udokotela, uzokuxilonga futhi akubuze imibuzo mayelana nobuhlungu. (Isibonelo, kuzwakala kanjani? Sekuyisikhathi esingakanani? Yini eyenza kube kubi kakhulu?) Ngemuva kwalokho, uma kudingeka, bangase bacele ukuhlolwa okufana nalokhu ukuze kutholakale imbangela:
- Ukuhlolwa kwe-X-ray
- Ama-MRI noma ama-CT Scan
- Ukuhlolwa kwe-neurological (EMG)
- Ukuhlolwa Kwegazi
Izindlela zokunciphisa ubuhlungu emhlane ekhaya
Uma ubuhlungu bomhlane obungazelelwe buvela kalula, ungazama lezi zinto ngaphambi kokuya kudokotela.
- Ukusebenzisa ibhodlela lamanzi ashisayo: Lokhu kungakunikeza impumuzo uma imisipha yakho iqinile.
- Ukusebenzisa iphakethe leqhwa: Lokhu kungcono kakhulu phakathi namahora okuqala angu-48 uma kukhona ukuvuvukala noma ubuhlungu obukhulu.
- Ukuzivocavoca okulula: Abantu abaningi bacabanga ukuthi uma benobuhlungu emhlane, kufanele bahlale embhedeni. Kodwa ezimweni eziningi, ukuhamba kancane nokwenza ukwelula umzimba kancane kungasiza ekunciphiseni ubuhlungu. Kodwa-ke, uma ubuhlungu bukhula, yeka ukuzivocavoca .
- Ama-Painkiller: Ungasebenzisa i-NSAID ethengiswa ngaphandle kwemithi kadokotela okwesikhashana njenge-paracetamol noma i-ibuprofen. Kodwa-ke, uma uzoyisebenzisa njalo , kufanele nakanjani uthintane nodokotela .
Ngezikhathi ezinje, kufanele nakanjani ubonane nodokotela!
Uma unalezi zimpawu kanye nobuhlungu bomhlane, ungahlali ekhaya ubone udokotela ngokushesha.
| Uzobona nini udokotela | |
|---|---|
| 1. | Uma ubuhlungu bukhulu futhi bungabekezeleleki. |
| 2. | Uma ubuhlungu bungapheli ngemva kwesonto. |
| 3. | Uma wehlisa isisindo ngokuzumayo. |
| 4. | Uma kunezinye izimpawu ezifana nomkhuhlane, ukutheleleka komgudu womchamo, noma igazi emchameni. |
| 5. | Uma ukhwehlela ubuhlungu esifubeni nasemhlane. |
Isimo Esiphuthumayo! Uma unesifo somhlane esihambisana nalezi zimpawu, iya ku-ETU ngokushesha!
Izimpawu ezingezansi zingaba izimpawu zesimo esibucayi kakhulu . Uma noma yikuphi kwalokhu kuhambisana nobuhlungu bomhlane, ungachithi isikhathi uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze .
| Amafulegi Abomvu adinga ukulaliswa esibhedlela ngokushesha | |
|---|---|
| 🚨 | Ukungakwazi ukulawula umchamo noma indle. |
| 🚨 | Ukulahlekelwa umuzwa (ukuba ndikindiki) emilenzeni noma ezinqeni zombili. |
| 🚨 | Uzizwa sengathi imilenze yakho iyaba ndikindiki , kunzima ukuhamba. |
| 🚨 | Ubuhlungu emhlane obuhambisana nomkhuhlane omkhulu, ukuhlanza, kanye nobuhlungu besisu obungabekezeleleki. |
Umlayezo Wokuya Nawe Ekhaya
- Ubuhlungu bomhlane buyinto evamile kakhulu, ngakho ungesabi ngokungadingekile.
- Ubuhlungu obuningi bomhlane bubangelwa ukuminyana kwemisipha okulula, okuvame ukuxazululeka phakathi nezinsuku noma amasonto ambalwa.
- Ngokuvamile kungcono ukuhambahamba kancane kunokuhlala embhedeni uma usezinhlungwini. Kodwa xhumana nodokotela wakho ngalokhu.
- Uma unezimpawu eziyisixwayiso ezifana nomkhuhlane, ukungakhululeki emilenzeni, noma ukulahlekelwa ukulawula umchamo kanye nobuhlungu emhlane, kuyisimo esiphuthumayo. Yiya esibhedlela ngokushesha.
- Uma usola ukuthi kukhona ubuhlungu emhlane, kuwukuhlakanipha ukubona udokotela ofanelekayo ukuze athole imbangela eqondile futhi athole ukwelashwa, kunokuzama ukuzelapha wena.
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