Wake wadla isidlo esenziwe ngo-anyanisi noma igalikhi eningi wazibuza ngephunga eliphuma emlonyeni wakho ngemva kwalokho? Noma iphunga elibi eliphuma emlonyeni wakho lapho uvuka ekuseni? Empeleni kuyinto evamile ukuba nomoya omubi kancane ngezikhathi ezinjengalezi. Kodwa-ke, uma uqhubeka nomoya omubi kungakhathaliseki ukuthi uxubha amazinyo akho kangakanani futhi ugcine umlomo wakho uhlanzekile, kuyinto okufanele uyikhathalele. Kwezokwelapha, lesi simo sibizwa ngokuthi "i-halitosis." Nakuba lokhu ngokuvamile kungesona isibonakaliso sesifo esingathi sína, ngezinye izikhathi kungaba uphawu lwenkinga emlonyeni wethu noma isimo sezokwelapha kwenye indawo emzimbeni.
Wazi kanjani ukuthi unomlomo omubi?
Lena yinkinga enkulu kunazo zonke. Kunzima kithi ukwazi ukuthi umoya wethu unuka kanjani. Ngisho noma singabeka isandla sethu emlonyeni bese siwuphefumula, ngeke sikwazi ukubona ukuthi unuka kanjani. Indlela engcono kakhulu nelula ukubuza umngane noma ilungu lomndeni olethembayo ngenhlonipho. Akuyona into okufanele ube namahloni ngayo.
Uma ungakuzwa lokho, kukhona okunye okufanele ukucabangele. Uma uhlala uzizwa ukunambitheka okungathandeki nokubabayo emlonyeni wakho, kungenzeka ukuthi unomoya omubi abanye abangawuzwa.
Umoya omubi ungavela ngezindlela eziningi.
- Ngezinye izikhathi kungaba njengephunga lenkomishi yekhofi osanda kuyiphuza.
- Ngezinye izikhathi, kungase kunuke njengenhlanzi eyonakele noma amaqanda abolile.
- Abanye abantu banephunga elimuncu, kanti abanye banephunga elimnandi ngendlela emangalisayo. Iphunga ngalinye lisinika izinkomba zokuthi kungani.
Kungani umlomo wethu unuka kabi? Yiziphi izizathu eziyinhloko?
Asikho isizathu esisodwa somlomo onuka kabi, zingaba nezizathu eziningi. Kodwa cishe u-90% wesikhathi, imbangela ingaphakathi emlonyeni wethu. Ake sibone ukuthi yiziphi izizathu eziyinhloko. Ngikuhlele lokhu ngale ndlela ukuze kube lula ngawe ukukuqonda.
| Isizathu | Kalula nje... |
|---|---|
| Ukungahlanzeki komlomo | Lesi yisona sizathu esiyinhloko nesivame kakhulu. Uma singawahlanzi amazinyo ethu kahle, amabhaktheriya asebenza ezinhlayiyeni zokudla ezinamathele phakathi kwamazinyo ethu futhi akhiqize amagesi abangela iphunga. Kubaluleke kakhulu futhi ukuhlanza ulimi lwethu kanye nokuxubha amazinyo ethu. Lokhu kungenxa yokuthi amaningi ala mabhaktheriya aqoqana olimini lwethu. |
| Umlomo Owomile | Amathe ayindlela yemvelo yokugeza umlomo. Lapho ukukhiqizwa kwamathe kuncipha, umlomo uba owomile, okudala indawo enhle yokukhula kwamagciwane. Eminye imithi, ukubhema, kanye nezimo ezithile zezokwelapha nakho kungabangela umlomo owomile. |
| Isifo Sezinsini | I-plaque inqwabelana emazinyweni futhi uma ingasuswanga kahle, ingaholela ku- gingivitis . Uma ingelashwa, ingaba yisimo esibi kakhulu esibizwa ngokuthi i-periodontitis , esingabangela ukunuka komlomo kanye nesifo sezinsini. |
| Amatshe e-Tonsil | Ama-tonsils ayizindlala ezincane kuzo zombili izinhlangothi zomphimbo wakho. Lezi zindlala zingavaleka ngezinhlayiya zokudla kanye namaseli afile, angahlangana ne-calcium ukuze akhe amatshe. Lokhu kungakhipha iphunga elibi kakhulu. |
| Ukutheleleka kwesistimu yokuphefumula | Uma unesifo se-sinus, isifo somphimbo, noma isifo samaphaphu (njenge-pneumonia), i-mucus kanye nezinye izinto eziphuma emphinjeni wakho zingabangela ukuphefumula okubi. |
| Isifo sikashukela | Abantu abanesifo sikashukela basengozini enkulu yesifo sezinsini. Futhi, ngesikhathi sesimo esibizwa ngokuthi i-ketoacidosis , esenzeka lapho amazinga e-insulin ephansi kakhulu, umoya unganuka njengezithelo (ngezinye izikhathi njenge-nail polish remover). |
| I-Gastritis kanye ne-GERD | Isifo Sokuphindezela Kwesisu Esibangelwa Yi-Gastroesophageal Reflux (GERD) singabangela ukuthi i-asidi yesisu ibuyele emphinjeni nasemlonyeni, okuholela ekunambithekeni okumuncu kanye nomlomo onuka kabi. |
| Isifo sezinso noma sesibindi | Lezi azizona izimbangela ezinkulu kangako, kodwa azivamile. Uma umsebenzi womzimba wokuhlunga ubuthi ungasebenzi kahle, labo buthi bunganqwabelana egazini bese bukhishwa njengomoya omubi. |
Udokotela ukubona kanjani lokhu?
Uma unenkinga eqhubekayo yomlomo onuka kabi, into yokuqala okufanele uyenze ukubona udokotela wamazinyo. Uzohlola umlomo wakho.
- Bahlola iphunga lokuphefumula kwakho.
- Bahlola isifo sezinsini, imigodi, kanye nezimpawu zesifo sezinsini.
- Ulimi luyahlolwa.
Esikhathini esiningi, imbangela itholakala emlonyeni ngokwawo. Uma kunenkinga enjalo, udokotela wamazinyo uzokunikeza ukwelashwa okudingekayo. Ngezinye izikhathi, kungadingeka ukuthi udluliselwe kuchwepheshe wezifo zezinsini (udokotela wamazinyo).
Kodwa-ke, uma udokotela wamazinyo ehlola umlomo wakho bese ethi akukho lutho olungalungile ngawo, kufanele uye kudokotela womndeni wakho (uMhlinzeki Wokunakekelwa Okuyinhloko). Uzohlola ukuthi kukhona yini esinye isimo sezokwelapha esibangela lokhu.
Yiziphi izindlela zokwelapha lokhu?
Ukwelashwa kuncike ngokuphelele esibangweni.
- Uma isizathu siwukungahlanzeki komlomo:
- Ukuhlanza amazinyo akho kahle ngudokotela wamazinyo (ukuhlanza amazinyo).
- Ukuxubha amazinyo akho kahle nokuwafaka i-floss nsuku zonke.
- Ukuhlanza ulimi: Lokhu kuyinto abantu abaningi abayinaki, kodwa kubaluleke kakhulu. Kungcono ukusebenzisa umshini wokuklwebha ulimi owenzelwe ngqo ukuhlanza ulimi.
- Ukusebenzisa isihlanzi somlomo esilwa namagciwane esinconywe udokotela wakho. (Ezinye izihlanzi zomlomo zifihla umlomo onukayo okwesikhashana, ngakho buza udokotela wakho ngohlobo olulapha imbangela eyinhloko.)
- Uma imbangela ingenye inkinga yezokwelapha:
- Isixazululo kuphela ukuthola ukwelashwa okufanele kwalesi simo. Isibonelo, ukulawula isifo sikashukela nokwelapha i-gastritis kuzosiza ekuqedeni iphunga elibi lomlomo.
Yini esingayenza ukuze sivimbele iphunga elibi lomlomo?
Into engcono kakhulu ongayenza ukuvimbela inkinga ngaphambi kokuba yenzeke. Uma ufaka le mikhuba elula empilweni yakho, uzothola ikhambi elihle lenkinga yomlomo onuka kabi.
- Hlanza amazinyo akho kabili ngosuku ngomuthi wokuxubha amazinyo oqukethe i-fluoride.
- Hlanza phakathi kwamazinyo akho nge-floss okungenani kanye ngosuku .
- Hlanza ulimi lwakho kahle nsuku zonke uma uxubha amazinyo akho.
- Uma ugqoka amazinyo okufakelwa noma ama-retainer, ahlanze nsuku zonke njengoba kuyalelwe udokotela wamazinyo.
- Phuza amanzi amaningi. Ukuphuza okungenani amalitha amabili kuya kwamathathu amanzi ngosuku kuzonciphisa umlomo owomile.
- Ungandisa ukukhiqizwa kwamathe ngokuhlafuna itshungama engenashukela noma ngokumunca i-mint engenashukela.
- Nciphisa ukubhema, utshwala, kanye nokuphuza i-caffeine eningi (ikhofi, itiye). Lokhu komisa umlomo kakhulu.
- Vakashela udokotela wamazinyo bese uhlola amazinyo akho futhi uwahlanze okungenani kanye ngonyaka .
Ungakhathazeki kakhulu ngomoya omubi ovela ekudleni ukudla okunongwe njengo-anyanisi negalikhi. Kungokwesikhashana. Iphunga lingase liqhubeke kuze kube yilapho amakhemikhali akulokho kudla esesusiwe ngokuphelele emzimbeni wakho. Kulungile ukufaka into efana ne-mint noma i-cardamom emlonyeni wakho ngezikhathi ezinjalo.
Umlayezo Wokuya Nawe Ekhaya
- Kuvamile ukuba nomlomo onuka kabi ngezikhathi ezithile, kodwa uma iphunga liqhubeka ngisho nangemva kokuba umlomo wakho uhlanzekile, kufanele ukhathazeke.
- Ngokuvamile (90%) imbangela yomlomo onuka kabi iyinkinga ehlobene nempilo yomlomo. Njengokuxubha amazinyo akho, kubalulekile ukuhlanza ulimi lwakho .
- Umlomo omubi ungabangelwa nayimithi ethile oyithathayo noma yisimo sezempilo esingatholakali njengesifo sikashukela noma i-gastritis.
- Ungabi namahloni, qala ubonane nodokotela wamazinyo . Uma ukuhlolwa kwakhe kuqinisekisa ukuthi akukho nkinga ngomlomo wakho, bonana nodokotela womndeni wakho ukuze uthole iseluleko.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho