Njengoba siphila impilo ematasa, ingabe ngezinye izikhathi uzizwa ukhungathekile futhi ukhathele? Ngezinye izikhathi, lapho sibhajwe emakhaya ngenxa yemvula enamandla, noma lapho sisedolobheni elinezimoto kanye nesiphithiphithi , kuyinto evamile ukuzizwa ucindezelekile futhi ukhathazekile. Kodwa bewazi ukuthi kunendlela elula kakhulu futhi enamandla kakhulu yokuphumula izingqondo zethu ngezikhathi ezinjengalezi? Okusho ukuthi, ukunaka kancane imvelo.
Impumuzo emangalisayo evela ekuboneni imvelo
Ngokusho kukaHolli-Anne Passmore, uchwepheshe ocwaninge ngalokhu, ukunaka nje izinto ezincane endaweni esikuyo kanye nemvelo kungathuthukisa kakhulu impilo yethu yengqondo. Akudingeki wenze izinto ezinkulu, ukhuphuke izintaba, noma uhambe ngezinyawo emahlathini. Ungakwenza lokhu empilweni yakho yansuku zonke.
Cabanga nje, uma ubheka ngefasitela ekuseni bese ubona ukhozi luhlezi esihlahleni sikamango ludla ijikijolo. Noma umbala oluhlaza ongajwayelekile wamaqabunga ngemva kwemvula enhle, noma inyanga ikhanya esibhakabhakeni ebusuku. Yizinto ezincane ezinjengalezi ezisho lukhulu.
Ocwaningweni olwenziwe ukuqinisekisa lokhu, abantu bahlukaniswe ngamaqembu amabili.
- Iqembu lokuqala latshelwa: Kwaphela amasonto amabili, ngesikhathi benza umsebenzi wabo ojwayelekile, kwakufanele babuke izinto emvelweni ezibazungezile, bacabange ngalokho abakuzwayo lapho bezibona, futhi bazithathe izithombe.
- Iqembu lesibili latshelwa: Batshelwa futhi ukuba benze into efanayo, kodwa esikhundleni sokubuka izinto emvelweni, batshelwa ukuthi babheke izinto ezenziwe ngabantu (njengezakhiwo nezimoto).
Ngemva kwamasonto amabili, imiphumela yayimangalisa. Isimo sengqondo salabo ababeseqenjini ababebuka imvelo sasiphezulu kakhulu kunesabanye.
| Inzuzo etholiwe | Incazelo |
|---|---|
| Ukwaneliseka ngempilo | Wazizwa ejabule futhi enelisekile kakhulu ngempilo yakhe. |
| Ukuxhumana nemvelo | Umuzwa wokuba yingxenye yemvelo wawusukhulile. |
| Imizwa emihle | Imizwa emihle njengokubonga, ukumangala, kanye namandla yayanda. |
Ochwepheshe bathi sivame ukuzikhiya emakhaya nasemahhovisi ethu, sikhohlwe umhlaba ongaphandle. Kodwa lo mkhuba omncane ungakushintsha lokho.
Kungani sizizwa kahle kangaka uma sibona imvelo?
Kunezizathu eziningana zesayensi zalokhu. Ake sibone ukuthi ziyini.
Ukuzola isimiso sethu sezinzwa
Kalula nje, kukhona ingxenye yesimiso sethu sezinzwa ebizwa ngokuthi i-Parasympathetic Nervous System . Umsebenzi wayo oyinhloko ukuphumula imizimba nengqondo yethu. Uma sibona into enhle emvelweni, isibonelo, uma sibona ukukhanya kwelanga kungena ezihlahleni, lesi simiso sezinzwa siyashukunyiswa futhi sisithulise.
EJapane, kukhona into edumile ebizwa ngokuthi 'ukugeza ehlathini' . Kusho ukuya ehlathini nokujabulela indawo enokuthula. Lokhu futhi kuyasiduduza ingqondo, njengoba kushiwo ngaphambili.
Indlela esenziwe ngayo
Kukhona umqondo obizwa ngokuthi 'i-biophilia hypothesis' . Uthi abantu bavela ngokungqubuzana nemvelo. Ngakho-ke, izakhi zofuzo zethu zinekhono elimangalisayo lokuxhumana nemvelo nokukhangwa yiyo.
Enye into ukuthi kulula kakhulu ngobuchopho bethu ukuqonda nokucubungula ( ukucubungula ) izinto emvelweni (umfula, umuthi, imbali). Akudingi mzamo omkhulu wengqondo. Lokhu kubizwa ngokuthi 'ukucubungula kahle' . Isibonelo, bheka amanzi. Uma sibheka ulwandle, umfula, impophoma, noma imbali yamanzi nje, sizizwa sikhululekile kakhulu, akunjalo? Isizathu ukuthi ubuchopho bethu bungabhekana naleso simo ngaphandle komzamo.
Ukuthambekela Okuthambile
Imvelo inekhono lokuthatha ukunaka kwethu ngobumnene, ngaphandle kokuthi siqaphele. Lokhu kubizwa ngokuthi 'ukuthakazeliswa okuthambile' . Izinto ezifana nomsindo wezimoto edolobheni elimatasa, ukumemeza kwabantu, njll. zithatha ukunaka kwethu ngamandla. Kuyakhathaza. Kodwa uma sibuka iqabunga esihlahleni lihamba, noma inyoni indiza, ukunaka kwethu kudonseleka kulo kalula kakhulu. Ngemuva kwalokho siba nethuba lokucabanga ngokukhululeka, ukucabanga ngezinkinga zethu ngendlela ehlukile.
Ukufaka kanjani lokhu empilweni yakho?
Lokhu kulula kakhulu kunalokho ocabanga. Into ebaluleke kakhulu ukuqonda ukuthi imvelo ayilona nje ihlathi.
- Isibhakabhaka siyimvelo : Kungakhathaliseki ukuthi umatasa kangakanani, okungenani kanye ngosuku, phakamisa ikhanda lakho ubheke isibhakabhaka. Bheka indlela amafu ahamba ngayo, imibala iyashintsha.
- Isitshalo ekhaya lakho: Bheka isitshalo esifakwe ebhodweni ekhaya lakho. Iqabunga elisha elihluma kulo, imbali eqhakazayo izokulethela injabulo.
- Ingcezu yotshani ephuma emfantwini osendleleni yabahamba ngezinyawo: Ngisho nasemzini, imvelo ikhona yonke indawo. Zijwayeze ukuqaphela lezo zinto ezincane.
- Jabulela imvula: Esikhundleni sokukhononda ngayo, iya efasiteleni ubuke amaconsi emvula ewa. Hogela iphunga lomhlabathi omanzi.
- Zijwayeze Ukwesaba: Bheka phezulu esibhakabhakeni ebusuku ubone izinkanyezi nenyanga. Uma ucabanga ngokuthi sincane kangakanani nokuthi le ndawo yonke inkulu kangakanani, izinkinga zethu ziqala ukuzwakala njengezinto ezincane kakhulu.
Njengoba lo mkhuba uba yingxenye yempilo yakho kancane kancane, uzoqaphela ukuthi njalo uma ubheka imvelo, inhliziyo yakho izizwa ijabule futhi inokuthula. Kufana nokutshala imbewu. Uma uyinaka kancane ekuqaleni, izokhula ibe nkulu.
Ngezinye izikhathi lina kakhulu kangangokuthi awukwazi ukuphuma ngaphandle, noma ilanga linamandla kakhulu. Ngezikhathi ezinjalo, kuhle ukubheka ngefasitela nje ujabulele isimo sezulu ungaphakathi endlini. Umoya, imvula, amafu... konke lokhu kuyathakazelisa kakhulu.
Kodwa khumbula, lezi izindlela ezilula zokusiza ngezinto ezifana nokudabuka okuvamile, ukukhathazeka, kanye nokucindezeleka. Uma unesifo sengqondo sesikhathi eside njengokucindezeleka, noma uma ukucindezeleka kwakho kungabekezeleleki, qiniseka ukuthi ubona udokotela wakho ukuze akunike iseluleko.
Umlayezo Wokuya Nawe Ekhaya
- Ukubuka imvelo kuyindlela elula kakhulu futhi enamandla yokuthuthukisa inhlalakahle yakho yengqondo.
- Lokhu akudingi uhambo olukhulu. Isibhakabhaka, isitshalo ekhaya, noma umuthi ongawubona ngefasitela kuzokwenza.
- Lo mkhuba ungangezwa empilweni yakho yansuku zonke ngaphandle komzamo owengeziwe noma isikhathi.
- Kuye kwafakazelwa ngokwesayensi ukuthi ukubuka imvelo kuvuselela uhlelo lwezinzwa, okunciphisa ukucindezeleka futhi kuthulise ingqondo.
- Lo mkhuba uzokwandisa ukwaneliseka empilweni yakho, imizwa emihle, kanye nokuxhumana nemvelo.
- Uma unokucindezeleka noma ukukhathazeka okungalawuleki, okuhlala isikhathi eside, kubaluleke kakhulu ukufuna iseluleko sezokwelapha ngokushesha.
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