Uyayesaba yini uma ubona izitebhisi noma ukhuphuka izintaba? (I-Bathmophobia) Ake sixoxe ngakho?

Ingabe ngezinye izikhathi uzizwa ukwesaba nokwesaba uma ubona izitebhisi, noma igquma elikhulu noma umthambeka? Ingabe uzizwa sengathi unenkinga yokuphefumula, noma isifuba sakho siyashaya? Mhlawumbe unesifo esibizwa ngokuthi 'i-Bathmophobia'. Ake sixoxe ngalokhu ngemininingwane ethe xaxa namuhla.

Kuyini i-Bathmophobia?

Kalula nje, i-Bathmophobia ukwesaba okukhulu nokungavamile kwezitebhisi, izintaba, noma imithambeka. Igama elithi 'Bathmo' lisho 'isinyathelo' ngesiGreki. Igama elithi 'Phobos' lisho 'ukwesaba'. Ngakho-ke leli gama lakhiwa lapho lokhu kokubili kuhlanganiswa.

Yini ngempela oyisabayo?

Manje ake sibone ukuthi umuntu one-Bathmophobia wesabani ngempela.

• Ngizizwa sengathi ngizowela phansi ezitebhisini noma eweni eliqongile bese ngilimala kabi, mhlawumbe ngisho nokufa .
• Ngizizwa ngesaba ukukhubeka, ukushelela, ukuwa, nokulimala lapho ngenyuka noma ngehla izitebhisi.
• Kunezitebhisi ezithile ezinezikhala phakathi kwezitebhisi. Ngesaba ukuthi ngizoshelela ngiwe kulezo zikhala .
• Kukhona ukwesaba okukhulu ukuthi uzoba nesifo senhliziyo, ukuhlaselwa yi-asthma, noma uminyane ngenkathi ukhuphuka izitebhisi noma ukhuphuka umthambeka.
• Ngokufanayo, ngizizwa ngesaba kakhulu ukwehla izitebhisi ezincane, eziqongile, ezishelelayo, noma ezigugile .

Kuyini ukwesaba?

Kulungile, pho kuyini 'ukwesaba'? Ukwesaba empeleni kuwukwesaba ngokweqile, okungalawuleki kwento evame ukungasilimazi . Sibheka lokhu 'njengesifo sokukhathazeka'. Ukwesaba i-bathmophobia 'kuyisifo esithile sokwesaba' esihilela ukwesaba isimo esithile, njengezitebhisi noma imithambeka.

Sivame kangakanani lesi simo?

Kunzima ukusho ngqo ukuthi bangaki abantu abanezinkinga ezithile zokwesaba njenge-bathmophobia. Abantu abaningi bagcina ukwesaba kwabo kubo, noma abazi nokuthi banazo. Kodwa esikwaziyo ukuthi cishe umuntu omdala oyedwa kwabayi-10 e-United States kanye nomuntu omusha oyedwa kwabayi-5 uzobhekana nokwesaba okuthile ngesikhathi esithile empilweni yakhe.

Uyini umehluko phakathi kwe-Bathmophobia kanye ne-Climacophobia?

Manje kukhona okunye, umehluko phakathi kwe-Bathmophobia kanye ne-Climacophobia?

Umuntu one-bathmophobia angase abe nokwesaba nokukhathazeka lapho ebona izitebhisi noma umthambeka . Lokhu kwesaba kungaqhubeka ngisho nalapho ekhuphuka noma ehla izitebhisi.

Nokho, i-Climacophobia ukwesaba ukukhuphuka .Lokhu kwenzeka lapho uzizwa ukwesaba nokungakhululeki kuphela ngesikhathi sokukhuphuka izitebhisi noma into ethile. Ngezinye izikhathi umuntu one-bathmophobia angaba ne-climacophobia, futhi okuphambene nalokho. Okusho ukuthi, kungenzeka ukuthi ube nakho kokubili.

Ubani osengozini enkulu yalesi simo?

Izifo ezithile zokwesaba ezifana nalezi zingavela kunoma yimuphi ubudala nakunoma yiluphi ubulili. Kodwa-ke, izici ezithile zingandisa ingozi yokuba nesimo esifana ne-bathmophobia.

• Ukuba ngowesifazane . (Lokhu kuyinto etholakale ngocwaningo, izizathu zalokho zisaphenywa.)
• Umlando womndeni we-bathmophobia, olunye uvalo, noma isifo sokukhathazeka . (Lokhu kungavela emindenini ngezinye izikhathi.)
• Ukuba noshintsho lwezakhi zofuzo okwandisa ingozi yokuba nesifo sokukhathazeka .

Yiziphi ezinye izinhlobo zokwesaba ezingahlotshaniswa ne-Bathmophobia?

Ngaphezu kwe-climacophobia, umuntu owesaba izitebhisi angase abe nezinye izinhlobo zokwesaba, njenge:

• I-Acrophobia: Ukwesaba ukuphakama.
• I-Barophobia: Ukwesaba amandla adonsela phansi. (Lokhu kungase kuzwakale kungavamile, kodwa ukwesaba okunjalo kukhona.)
• I-Basifophobia: Ukwesaba ukuwa.
• I-Illyngophobia: Ukwesaba i-vertigo noma isiyezi lapho ubheka phansi ezitebhisini noma emthambekeni.
• I-Thanatophobia: Ukwesaba ukufa. (Okuhlobene nalokhu ukwesaba ukuwa phansi ezitebhisini.)

Kungani ngisaba kangaka izitebhisi nemithambeka?

Kungani sesaba kangaka izitebhisi nemithambeka? Ngokuvamile, isizathu salokhu kuba yinto eyenzeke esikhathini esidlule ebuhlungu . Cabanga ngakho ngale ndlela,

• Uma wake wawela phansi ezitebhisini noma ethambekeni walimala kabi .
• Uma wake wabona umuntu ewa phansi ezitebhisini noma ethambekeni futhi elimele, noma aze afe .
• Noma, uma uke wabona uhlelo ku-TV noma endaweni ethile mayelana nomuntu owela phansi ezitebhisini/emthambekeni futhi elimele noma efa .

Izinto ezinjengalezi zingabangela ukuhlukumezeka okukhulu, okungabonakala kamuva njengokwesaba izitebhisi/izintaba.

Ziyini izimpawu ze-Bathmophobia?

Ngokuvamile, umuntu one-bathmophobia uyazi ukuthi ukwesaba kwakhe izitebhisi akuvamile, ukuthi kudlulele kancane. Kodwa-ke, abakwazi ukulawula imizwa yabo lapho bebona izitebhisi noma umthambeka.

Izimpawu ze-Bathmophobia zingafaka:

• Umzimba wami uyabanda .
• Isiyezi kanye nokungabi nangqondo.
• Ukujuluka ngokweqile (hyperhidrosis) .
• Ukushaya kwenhliziyo , okusho ukuthi isifuba sakho siyashaya.
• Ukucanuzela kwenhliziyo , ukuzizwa sengathi uhlanza.
• Ubunzima bokuphefumula (ukuphelelwa umoya) .
• Ukuthuthumela noma ukuthuthumela .
• Isisu esibuhlungu noma ukungagayi kahle ukudla (i-dyspepsia) .

I-Bathmophobia ihlolwa kanjani?

Incwadi yokuxilonga ye-American Psychiatric Association, i-DSM-5, ayibhali ukwesaba izitebhisi noma imithambeka njengokwesaba okuhlukile. Kodwa-ke, udokotela angaphetha ngokuthi 'unesifo esithile sokwesaba' uma unezimpawu ezilandelayo:

• Uma kuvela izimpawu uma ubona noma ucabanga ngezitebhisi noma umthambeka, noma noma nini lapho kufanele ukhuphuke/wehle izitebhisi .
• Uma lokhu kwesaba izitebhisi nemithambeka kuqhubeka okungenani izinyanga eziyisithupha .
• Uma wenze izinguquko ezinkulu ekuziphatheni kwakho kanye nesimiso sakho sansuku zonke ukuze ugweme izitebhisi kanye nokuthambeka, isibonelo, uma kufanele uye endaweni enezitebhisi, wenqaba ukuthatha lolo hambo, noma uthatha indlela eya endaweni lapho kungekho zitebhisi khona.
• Uma izinga lempilo yakho liye laphazamiseka ngenxa yezimpawu zalolu valo.

Ingabe ikhona indlela yokwelapha lokhu kwesaba?

Yebo, kunjalo ngempela! Uchwepheshe wezempilo yengqondo, njengodokotela wezifo zengqondo noma isazi sokusebenza kwengqondo, angakusiza ukunqoba ukwesaba kwakho izitebhisi nemithambeka. Izinketho zokwelapha zifaka:

Ukwelashwa Kokuziphatha Kokuqonda (i-CBT)

Lolu uhlobo 'lokwelapha ngokukhuluma' noma 'ukwelapha ngokwengqondo'. Kuhilela ukuhlola ukuthi kungani wesaba izitebhisi nokuthi yiziphi izizathu zalokho. Nge-CBT, ufunda amasu adingekayo ukushintsha lezi zimo zengqondo kanye nokusabela okungekuhle engqondweni yakho. Kalula nje, ushintsha indlela ocabanga ngayo kanye nendlela obhekana ngayo nokwesaba kwakho.

Ukwelashwa Kokuchayeka

Kubantu abanezinkinga ezithile zokwesaba, lolu hlobo lwezokwelapha olubizwa ngokuthi 'ukwelashwa ngokuchayeka' lusebenza kakhulu. Kulokhu, umelaphi wakho kancane kancane, kancane kancane, ukuvezela izithombe nezimo ozesabayo . Okokuqala, bangakukhombisa isithombe sezitebhisi, bese kuba yividiyo, bese bekuyisa ezitebhisini ezincane. Ngokuhamba kwesikhathi, awube usazwela kakhulu entweni oyesabayo. Le nqubo ibizwa ngokuthi 'ukungazweli'. Ngamanye amazwi, kancane kancane ubhekana nokwesaba futhi ujwayele.

Ukwelashwa nge-hypnotherapy

Ngezinye izikhathi umelaphi wakho angase asebenzise i-hypnotherapy kanye ne-psychotherapy. I-hypnotherapy ihilela ukukufaka esimweni sokulala okujulile, noma esimweni sokulala okujulile, futhi ikusize ufinyelele izinkumbulo zakho, imicabango, kanye nemizwa ehlobene nokwesaba kwakho. Lokhu kungakusiza ukuthi uthole izimbangela eziyisisekelo zokwesaba kwakho.

Imithi

Abanye abantu bangase bathole ukuthi imithi yokulwa nokukhathazeka noma imithi yokucindezeleka iyasiza ngesikhathi sokwelashwa. Lokhu kungasiza okwesikhashana uma unenkinga yokubhekana nokucindezeleka. Kodwa-ke, uma ukwelashwa sekuqediwe, ngokuvamile awudingi imithi. Le mithi kufanele ithathwe kuphela ngaphansi kokuqondisa kukadokotela.

Yiziphi izinkinga ezingaba khona ngenxa ye-Bathmophobia?

Lokhu kwesaba kakhulu izitebhisi nezindawo eziminyene kungakwenza ufune ukuhlala ekhaya, noma uhlale ezindaweni ezingenazo izitebhisi/izindawo eziminyene futhi ozizwa uphephile. Uma ugwema ukuphuma uye ezindaweni eziminyene, ungase ube nesimo esibizwa ngokuthi 'i-agoraphobia', okuwukwesaba izindawo ezivulekile nezindawo eziminyene .

Ngaphezu kwalokho, izifo ze-phobia zandisa ingozi yakho yezinto ezifana nalezi:

• Ukucindezeleka, ukuzihlukanisa nabantu, kanye nemicabango yokuzibulala .
• Ukuhlaselwa uvalo kanye nokuphazamiseka kovalo .
• Inkinga yokusebenzisa izidakamizwa . Ngoba abanye abantu bangase baphendukele ezidakamizweni ukuze banqobe lokhu kwesaba.

Kufanele ubonane nini nodokotela?

Kufanele nakanjani ubone udokotela ezimweni ezilandelayo:

• Uma uhlaselwa uvalo .
• Uma ubhekene nokukhathazeka okuqhubekayo okuphazamisa impilo yakho yansuku zonke noma ubuthongo .
• Uma ubonisa izimpawu zokucindezeleka noma unezinkinga ngokusebenzisa izidakamizwa .

Yimiphi imibuzo okufanele uyibuze udokotela wakho?

Uma uya kudokotela, ungabuza imibuzo efana nale:

• Yini engenza ngibe nalesi simo se-Bathmophobia?
• Iyiphi indlela yokwelapha engcono kakhulu kimi?
• Ingabe kufanele ngizame ukwelashwa ngokuchayeka?
• Ngizodinga ukwelashwa isikhathi esingakanani?
• Ngingaluthola usizo emithini?
• Ingabe kufanele ngikhathazeke ngezimpawu zezinkinga?

Okokugcina, izinto okufanele uzikhumbule

Izitebhisi nemithambeka yizinto esizibona yonke indawo. Emakhaya, ezitolo, emabhasini, ezitimeleni, ezikoleni, emahhovisi, zikhona yonke indawo. Ngakho-ke, akusebenzi ukuphila ngokugwema izitebhisi noma imithambeka ngokuphelele.

Lokhu kwesaba izitebhisi nemithambeka kunganciphisa ikhono lakho lokuvakashela izindawo ezintsha nokuphuma uye ezweni bese wenza umsebenzi.

Uma uzithola unenkinga yokugwema izitebhisi noma imithambeka, qiniseka ukuthi ukhuluma nodokotela wakho . Abantu abaningi abanezinkinga ezithile zokwesaba, njenge-bathmophobia, banqoba ukwesaba kwabo ngokwelashwa kwengqondo, njengokwelashwa kokuziphatha kwengqondo (CBT) kanye nokwelashwa ngokuchayeka. Ngakho-ke, khumbula ukuthi awuwedwa, futhi kukhona usizo olutholakalayo.

` Ukuzonda abantu abagezayo, ukwesaba izitebhisi, ukwesaba izintaba, ukwesaba, ukukhathazeka, impilo yengqondo, ukwelashwa