Uma ubheka esibukweni, ingabe ijwabu lakho eliphezulu libonakala ligobile kancane? Kwabanye, lokhu kuyinkinga encane nje yobuhle. Kodwa kwabanye, leli jwabu eligobile lingabangela ukungaboni kahle, ikhanda elibuhlungu, kanye nobuhlungu bentamo. Kwezokwelapha, lesi simo sibizwa ngokuthi i-Ptosis noma i-Blepharoptosis . Uma izingane ezincane zinalesi simo, ukubona kwazo kungase kuphazamiseke futhi zingase zibe nesimo esibizwa ngokuthi i-amblyopia , futhi ngezinye izikhathi izinkinga zokubona zesikhathi eside.
Ngokuvamile, ukwelashwa okuyinhloko kwalokhu ukuhlinzwa kwepulasitiki. Ikakhulukazi uma kuphazamisa umbono wakho , odokotela bazosebenzisa lokho. Kodwa ngaphambi kokuba uye lapho, kunezindlela ezimbalwa zokuzivocavoca ongazama ngazo ukulawula amehlo akho athambile, noma okungenani uwathuthukise kancane. Njenganoma yikuphi ukuzivocavoca, kungcono ukuqala kancane ulalele umzimba wakho.
Ingabe lezi zivivinyo ziyasebenza ngempela?
Nakuba ukuzivocavoca ubuso bekulokhu kuthandwa kakhulu muva nje, zimbalwa kakhulu izifundo zesayensi eziye zabheka ukuthi zisebenza kahle kangakanani ekunciphiseni amehlo axegayo. Kodwa-ke, kolunye ucwaningo olukhuthazayo, ababambiqhaza babike ukuthi babone ukuthuthuka okukhulu ezindaweni ezingu-18 kwezingu-20 zobuso babo. Kodwa-ke, lezi zifundo zenziwe emaqenjini amancane kakhulu abantu. Ngakho-ke, akukakwazi ukufakazela ngokwezokwelapha ukuthi ukuzivocavoca ubuso kuthuthukisa amehlo ade.
Abacwaningi bathi uma ulindele imiphumela yalezi zivivinyo, kufanele uzinikele isikhathi esiningi futhi uzinikezele kuzo.
Khumbula, ukuze ubone imiphumela yalezi zivivinyo, udinga ukuzenza ngokuzinikela, cishe imizuzu engama-20-30 ngosuku, izinsuku eziyi-6 noma eziyi-7 ngesonto.
Ngakho-ke, yiziphi lezi zivivinyo ezingenziwa?
Ake sibone ukuthi yiziphi lezi zivivinyo ezilula ongayenza ekhaya.
1. Ukuzivocavoca 'kweTrataka' okuvela ku-yoga (Ukuzivocavoca kweTrataka Yogic)
I-Trataka uchungechunge lwezivivinyo ze-yoga ezizuzisa impilo yamehlo ngezindlela eziningi. Enye yazo ibizwa ngokuthi 'i-Bahiranga'. Nansi indlela yokukwenza.
| Izinyathelo | Okufanele ngikwenze |
|---|---|
| Isinyathelo 1 | Hlala uqonde, kungaba phansi noma esihlalweni esikuvumela ukuthi uhlale uqonde. Gcina ikhanda lakho liqondile nezintende zakho zibheke phansi. |
| Isinyathelo sesi-2 | Vula amehlo akho ubheke iphuzu elilodwa ngqo phambili. |
| Isinyathelo 3 | Ngaphandle kokunyakaza ikhanda lakho, phendula kancane amehlo akho ehlombe lakho lesokudla bese ulibuka imizuzwana embalwa ngaphandle kokucwayiza. |
| Isinyathelo 4 | Futhi, letha iso phakathi nendawo (ngokuqondile) bese wenza okufanayo ohlangothini lwesobunxele. |
Kuneminye iminyakazo eminingana engangezwa kulo msebenzi. Kufanele ugcine ikhanda lakho liqondile ngenkathi wenza konke lokhu.
- Bheka phezulu naphansi.
- Bheka ingcipheko yekhala lakho.
- Zama ukubheka phezulu ngangokunokwenzeka phakathi kwamashiya akho.
- Jikelezisa amehlo akho ngokwewashi nangokuphambene newashi.
2. Ukupeyinta Amehlo - ikakhulukazi ezinganeni ezincane
Nakuba ukugqoka i-eye patch kungase kungabonakali njengokuzivocavoca, empeleni kungenye yezindlela ezinhle kakhulu zokuqinisa iso ngeso eligobile. Lokhu kubaluleke kakhulu ezinganeni ezine -ptosis yokuzalwa.
Cabanga ngengane encane eneso eligobile esweni elilodwa. Leyo ngane isengozini enkulu yokuthola ezinye izinkinga, njengeso elivilaphayo (i-amblyopia) noma i-strabismus, lapho womabili amehlo elahlekelwa khona umbono ohlangothini olufanayo.
Odokotela bavame ukulinda kuze kube yilapho ingane ineminyaka engu-3-5 ubudala ngaphambi kokwenza ukuhlinzwa kwalokhu. Ngakho-ke phakathi naleso sikhathi, lapho iso elihle limbozwe nge-eye patch, iso elibuthakathaka kufanele lisebenze kanzima. Lokhu kuqinisa lelo liso futhi kungavimbela lezo zinkinga ezengeziwe ukuba zingabi khona. Nakuba kwakunconywa ukugqoka i-eye patch cishe amahora ayisithupha ngosuku, izifundo ezintsha zibonisa ukuthi lo msebenzi uyasebenza noma ngabe uwugqoka amahora amabili ngosuku.
Qaphela lezi zinto ngenkathi uzivocavoca.
Ukuphepha kwakho kubaluleke kakhulu nalapho wenza lo msebenzi.
- Uma uzwa ubuhlungu: Uma uzwa ubuhlungu ngenkathi wenza noma yikuphi kwalokhu kuzivocavoca, yehlisa inani lezikhathi ozenza ngazo. Noma yeka ukukwenza ngokushesha .
- Indlela efanele: Yazi ukuthi ungakwenza kanjani ngendlela efanele, ngoba ukusebenzisa imisipha yobuso ngendlela engafanele kungandisa imibimbi.
- Uma uke wahlinzwa: Uma uke wahlinzwa ngaphambilini njengokufakwa kobuso noma ukufakelwa kwesikhumba, lokhu kuvivinya umzimba kungase kungakufanele, njengoba kunganciphisa isikhathi eside sezinto zokufakelwa.
Uma unalezi zimpawu, qiniseka ukuthi ubona udokotela.
Okokugcina, ezinye zezimpawu ezihambisana ne-ptosis zingaba uphawu lwesimo esibi kakhulu esithinta imisipha yakho, imizwa, ubuchopho, noma inhlamvu yeso. Ngakho-ke, uma unezinye zezimpawu ezingezansi, qiniseka ukuthi ufuna iseluleko sezokwelapha ngokushesha.
| Isici sesixwayiso | Incazelo nokuthi yini okufanele uyenze |
|---|---|
| Umphumela embonweni | Uma insimu yakho yombono ilinganiselwe. |
| Umbono ophindwe kabili | Uma into eyodwa ibonakala sengathi ezimbili. |
| Ubuhlungu bamehlo noma ukubomvu | Uma kukhona ubuhlungu noma ukubomvu okusobala esweni. |
| Ubunzima bokuhambisa iso | Uma kunzima ukujika iso liye ohlangothini olufunayo. |
| Ubuthakathaka bobuso noma bomzimba | Uma ubuthakathaka bemisipha ebusweni bakho, ezingalweni noma emilenzeni, ubunzima bokukhuluma noma bokugwinya, kanye nekhanda elibuhlungu, lokhu kuyisimo esiphuthumayo esibucayi. Yiya eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU) ngokushesha. |
| Ukugoba okungazelelwe kweso elilodwa | Uma ijwabu elilodwa ligoba ngokuzumayo ngaphandle kwesizathu esibonakalayo, bona udokotela ngokushesha. |
Ngisho noma ungacabangi ukuthi amehlo akho abuthakathaka ayinkinga enkulu yezokwelapha, kungcono njalo ukukhuluma nodokotela wakho ngakho. Angakweluleka ngokuthi yini enye ongayenza ukuze uvikele umbono wakho kanye nombono wakho njengoba ukhula.
Umlayezo Wokuya Nawe Ekhaya
- Amajwabu amehlo awela phansi (i-ptosis) akuyona nje inkinga yobuhle, kodwa futhi angathinta umbono wakho.
- Nakuba ukwelashwa okuyinhloko kwalokhu kuwukuhlinzwa, ezinye izivivinyo zingase zinikeze impumuzo ethile.
- Ukuze uthole imiphumela ngokuzivocavoca, udinga ukukwenza nsuku zonke ngokuzinikela.
- Ezinganeni ezinezinkophe ezigobile ezizalwa nazo, ukumboza iso nge-eye patch enhle kuyindlela yokwelapha ephumelela kakhulu.
- Uma ubhekana nezinguquko ezisheshayo embonweni, ukubona okuphindwe kabili, noma izimpawu ezinkulu njengobuthakathaka bobuso, funa iseluleko sezokwelapha ngokushesha.
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