Ingabe nawe uzizwa ukhathele ngaso sonke isikhathi, uzizwa sengathi awukwazi ukwenza lutho? Ingabe uzizwa unesizungu ngisho nalapho uhamba izinyathelo ezimbalwa? Mhlawumbe amalungu omndeni wakho akutshele ukuthi une-blood pressure ephansi futhi uphaphathekile kancane. Sivame ukunganaki lezi zinto, sicabanga ukuthi zivamile. Kodwa lokhu kungaba uphawu olubalulekile oluvela emzimbeni wakho. Okusho ukuthi, kukutshela ukuthi umzimba wakho awunayo 'insimbi'.
Kalula nje, iyini le 'nsimbi'?
'I-Iron' iyiminerali ebalulekile emzimbeni wethu. Njengoba nje imoto idinga uwoyela, i-iron ibalulekile emisebenzini eminingi ebalulekile emzimbeni wethu. Umsebenzi oyinhloko walokhu ukusiza ekwakheni amangqamuzana abomvu egazi . Lawa mangqamuzana abomvu egazi yiwo athwala umoya-mpilo emzimbeni wethu wonke. Cabanga nje, wonke amangqamuzana emzimbeni wethu adinga umoya-mpilo ukuze aphile. Ngakho-ke, kwenzekani uma sintula i-iron? Ukukhiqizwa kwamangqamuzana abomvu egazi kuyancipha, ngakho-ke inani lomoya-mpilo elihamba emzimbeni wonke nalo liyancipha. Ngokwezokwelapha, lesi simo sibizwa ngokuthi i-anemia yokuntuleka kwe-iron . Ngokuvamile sikubiza ngokuthi 'i-anemia'.
Singathola le nsimbi ngezindlela ezimbili eziyinhloko. Enye ivela ekudleni esikudlayo kanti enye ivela kwizithasiselo zensimbi . Iningi labantu lithola inani lensimbi abalidingayo ekudleni abakudlayo. Kodwa-ke, uma udokotela wakho ethola ukuthi amazinga akho ensimbi aphansi ngenxa yokuhlolwa kwegazi, angase akunikeze izithasiselo zensimbi.
Yikuphi ukudla okunganikeza insimbi ngokwemvelo?
Kunokudla okuningi okucebile nge-iron. Lokhu kungahlukaniswa ngezigaba ezimbili eziyinhloko.
1. Ukudla kwezilwane (i-Heme Iron): I-iron evela kulokhu imuncwa kalula ngumzimba.
2. Ukudla kwezitshalo (Okungeyona i-heme Iron): Ukumuncwa kwensimbi kulezi zinto kuphansi kancane, kodwa ungayikhulisa ngecebo elincane.
Nasi uhlu lokudla okucebile nge-iron.
| Uhlobo lokudla | Izibonelo |
|---|---|
| Ukudla kwezilwane (i-Heme Iron) (Kumuncwa kalula ngumzimba) | Inyama, inhlanzi (ikakhulukazi inhlanzi encane), inkukhu, isibindi |
| Ukudla kwezitshalo (Okungeyona i-heme Iron) (Kungcono ukumuncwa uma uthathwa neVithamini C) | Imifino eluhlaza okotshani njengespinashi, i-kale, kanye nemifino ye-collard Imifino efana ne-lentile, ubhontshisi oluhlaza, ubhontshisi kanye ne-soya Izithelo ezomisiwe njengezithelo zomvini namadethi Amantongomane afana nembewu yethanga kanye nama-cashew Okusanhlamvu okuphelele I-Tofu |
Icebiso elibalulekile: Uma ungumuntu odla imifino noma uzama ukuthola insimbi ekudleni kwezitshalo, faka okuthile okucebile ngevithamini C ekudleni kwakho. Isibonelo, ukudla i-orange, i-grapefruit, ucezu lwe-guava, noma ukuphuza ingilazi kalamula ngemva kokudla kungandisa kakhulu ukumuncwa kwensimbi ekudleni kwezitshalo.
Ubani odinga kakhulu izithasiselo zensimbi?
Abanye abantu abakwazi ukuthola inani elidingekayo lensimbi ekudleni kwabo kuphela. Ezimweni ezinjalo, kuyadingeka ukuphuza amaphilisi ensimbi ngeseluleko sikadokotela. Amaqembu alandelayo asengozini enkulu:
- Omama abakhulelwe: Ukukhula komntwana kanye nomzimba kamama kudinga insimbi eyengeziwe.
- Abesifazane abaphuma igazi eliningi ngesikhathi sokuya esikhathini: Lokhu kungenxa yokuthi inani elikhulu lensimbi lilahleka emzimbeni kanye negazi njalo ngenyanga.
- Omama abancelisayo.
- Ama-Vegetarian/Ama-Vegetarians: Ngoba ukumuncwa kwensimbi ekudleni kwezitshalo kuphansi.
- Abantu abanesifo sezinso esingamahlalakhona.
- Labo abathola ukwelashwa ngamakhemikhali ngenxa yomdlavuza.
- Abantu abanezifo zamathumbu (isib. i-ulcerative colitis ) ngoba imizimba yabo inekhono eliphansi lokumunca insimbi ekudleni.
- Abantu abaye bahlinzwa kakhulu noma bavelelwa yingozi futhi balahlekelwa igazi eliningi .
- Izingane ezincane eziphuza ubisi lwenkomo olungaphezu kwesilinganiso esinconywayo (ngaphezu kwama-ounces angu-24 ngosuku).
- Abantu abanikela ngegazi njalo.
Okubaluleke kakhulu: Ngisho noma unezimpawu zokuntuleka kwensimbi, ungalokothi uthenge amaphilisi ensimbi ekhemisi wedwa. Qiniseka ukuthi ubona udokotela wakho, uhlolwe igazi, uthole imbangela eqondile yokuntuleka kwensimbi yakho, bese uthatha imithi njengoba udokotela wakho ekuyalele.
Umzimba uzizwa kanjani uma une-iron ephansi?
Izimpawu zokuntuleka kwensimbi zingahluka kumuntu nomuntu. Ungase ube nenye noma ngaphezulu yalezi.
- Ukuzizwa njalo ukhathele kakhulu futhi ukhathele.
- Ukubonakala okukhanyayo kwesikhumba, izindebe, kanye nangaphansi kwamehlo.
- Ubunzima bokuphefumula nokukhwehlela ngisho noma uhamba ibanga elifushane.
- Isilinganiso senhliziyo siyanda.
- Ikhanda elibuhlungu kanye nesiyezi.
- Izandla nezinyawo zihlala zibanda .
- Ukugula okuvamile (ukwehla kwamasosha omzimba).
- Ukufisa izinto ezingadliwa njengeqhwa, uthuli, nezinti zomshoki (Pica).
- Imilenze engapheli .
Kodwa khumbula, abanye abantu bangaba namazinga aphansi kakhulu e-iron ngaphandle kwezimpawu.
Imiphumela emibi kanye nezingozi zamaphilisi ensimbi
Njenganoma yimuphi umuthi, amaphilisi ensimbi angabangela imiphumela emibi kwabanye abantu. Kodwa ungakhathazeki, lokhu ngokuvamile kungalawulwa.
| Umphumela ongemuhle | Yini engenziwa? |
|---|---|
| Ukuqunjelwa | Lona umphumela ovame kakhulu. Phuza amanzi amaningi usuku lonke. Khuluma nodokotela wakho ngalokhu. |
| Ukungakhululeki kwesisu | Ukuphazamiseka kwesisu, isicanucanu, kanye nobuhlungu besisu kungenzeka. Amaphilisi e-iron avame ukumuncwa kangcono uma ethathwa esiswini esingenalutho, kodwa le miphumela emibi inganda. Uma kunjalo, thatha iphilisi ngemva kokudla. Kodwa khuluma nodokotela wakho ngalokhu bese uthola iseluleko. |
| Izihlalo ezimnyama | Lokhu kuyinto evamile kakhulu ukwenzeka uma uphuza amaphilisi ensimbi. Ungakhathazeki ngalokhu. |
Uma uthatha amaphilisi ensimbi, ungawasebenzisi nalezi zinto:
Gwema ukuthatha lokhu ihora noma amabili ngaphambi noma ngemva kokuthatha amaphilisi ensimbi, ngoba aphazamisa ukumuncwa kwensimbi.
- Ukudla kobisi noma ubisi
- Ikhofi, itiye (i-caffeine)
- Ama-antacid
- Izithako ze-calcium
Ukweqisa I-Iron - Kuyingozi Kakhulu!
Isexwayiso:Amaphilisi ensimbi ayingozi kakhulu, ikakhulukazi ezinganeni ezincane. Ukuthatha amaphilisi ensimbi amaningi kakhulu kungabangela ubuthi bensimbi . Kungalimaza isibindi ngisho nokufa.
Izimpawu zokuqala zobuthi bensimbi:
- Ukuhlanza okukhulu
- Uhudo (ubuhlungu besisu)
- Ubuhlungu obukhulu besisu
Uma usola ukuthi ingane yakho iphuze amaphilisi ensimbi amaningi kakhulu, phatha lokho njengesimo esiphuthumayo sezokwelapha . Myise ngokushesha eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze. Ngesikhathi esifanayo, shayela i-National Poisons Information Centre e-Colombo National Hospital ukuze uthole iseluleko.
Umlayezo Wokuya Nawe Ekhaya
- I-iron ibalulekile ukuze imizimba yethu ibe namandla futhi ibe nempilo. Ukuzizwa ukhathele futhi uphaphathekile kungaba izimpawu zokuntuleka kwe-iron.
- Okokuqala, zama ukuthola inani elidingekayo lensimbi ekudleni okulinganiselayo (inyama, inhlanzi, imifino, amalentili, njll.).
- Ungalokothi usebenzise amaphilisi ensimbi wedwa ngaphandle kweseluleko sikadokotela . Udokotela kuphela onganquma ukuthi awunayo yini insimbi eyanele, futhi uma kunjalo, ukuthi udinga engakanani, ngemva kokuhlolwa kwegazi.
- Uma uphuza amaphilisi ensimbi, wagcine kude nezingane ezincane . Ukweqisa insimbi ngokweqile kuyingozi kakhulu.
- Uma usola ukuthi une-iron ngokweqile, iya e-Emergency Treatment Unit (ETU) ngokushesha.
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