Ingabe nawe unenkinga nge-dandruff? Ake sixoxe ngalokhu ngokuningiliziwe!

Ingabe uhlala uklwebha ikhanda lakho? Ingabe ubona amabala amancane amhlophe ezingutsheni zakho noma emahlombe akho? Khona-ke ungase ube nenkinga ye-dandruff. Lokhu kuyacasula ngempela kubantu abaningi. Kodwa ungakhathazeki, lesi akusona isifo esiyingozi. Namuhla, sizoxoxa ngale dandruff ngendlela elula, njengokukhuluma nomngane.

Iyini ngempela i-dandruff?

Kalula nje, i-dandruff yizinhlayiya zesikhumba ezifile ekhanda lakho. Isikhumba sethu sihlala sizivuselela. Amaseli amadala ayafa futhi awe, bese kwakheka amaseli amasha. Lokhu kuvamile. Kodwa-ke, ngezinye izikhathi lawa maseli afile ayaqoqana futhi aqale ukuwa ngama-flakes amancane amhlophe noma ngezinye izikhathi aphuzi. Yilapho-ke esikubiza khona ngokuthi "i-dandruff."

Ngokuvamile, la maseli esikhumba afile mancane kakhulu ukuba ungawabona. Kodwa uma une-dandruff, aqoqana abe yizicucu ezinkulu bese ebonakala. Uma ukama izinwele zakho, ukama izinwele zakho, noma ugqoka okuthile phezu kwazo njenge-T-shirt, awela ezingutsheni zakho. Nakuba lesi akusona isimo esibucayi, singaba namahloni futhi singakhululeki kwabanye abantu. Ngakho-ke, kubalulekile ukuqaphela lokhu futhi ukuphathe kahle.

Kungani sithola ama-dandruff? Ziyini izimbangela?

Ayikho imbangela eyodwa yokulahlekelwa izinwele. Kungaba nezici eziningana ezibangela lokhu. Ake sibheke izimbangela eziyinhloko.

Isikhumba esomile

Njengoba nje isikhumba ebusweni noma ezandleni zakho singaba soma, nesikhumba sakho sekhanda singaba soma. Uma isikhumba sakho somile kangaka , kungenzeka kakhulu ukuthi ube ne-dandruff. Lokhu kungaba yiqiniso ikakhulukazi uma kubanda noma uma usugqoke i-heater isikhathi eside. Ama-dandruff flakes angawa, kodwa ngokuvamile aba mancane futhi awanamafutha.

Isikhumba esinamafutha kanye ne-seborrheic dermatitis

Lena yimbangela evame kakhulu ye-dandruff. Isikhumba sethu sinama-oyela. Ama-gland abanye abantu akhiqiza uwoyela omningi kakhulu, okungabangela isikhumba sekhanda esinamafutha. Le ndawo enamafutha iyindawo enhle lapho i-fungus ebizwa ngokuthi i-Malassezia, evame ukuhlala esikhumbeni sethu, ikhula khona. Le fungus ibangela ukuba amangqamuzana esikhumba afe ngokushesha, okungabangela nokubomvu nokulunywa.

Uma lesi simo siba sibi kakhulu, sibiza ngokuthi i-Seborrheic Dermatitis . Bese kuvela ama-flakes aphuzi, anamafutha, ngezinye izikhathi ezinkopheni, ngemuva kwezindlebe, nasesifubeni.

Cabanga nje, uNimal uhlala eklwebha ikhanda lakhe, futhi kuvela amabala aphuzi ezinweleni zakhe. I-shampoo ayisebenzisayo ayibonakali isebenza. Kungenzeka ukuthi unale dermatitis ye-seborrheic.

Isikhunta iMalassezia

Ngike ngakusho ngaphambili, lokhu yiMalassezia .Luhlobo lwesikhunta esifana nemvubelo esihlala ekhanda, njengabo bonke abanye abantu. Ngokuvamile azibangeli izinkinga. Kodwa kwabanye abantu, uma lesi khunta sikhula kakhulu, kungaba ngenxa yamafutha (i-sebum) esikhumbeni sabo noma ngezinye izizathu, singandisa izinga amangqamuzana esikhumba ahlukana ngalo, okubangela ukushaqeka.

Ukuzwela imikhiqizo yezinwele (Contact Dermatitis)

Ngezinye izikhathi isikhumba sakho sekhanda singase sibe nomuzwa wokuzwela kumakhemikhali athile ku-shampoo, i-conditioner, i-hair gel, i-hair spray, noma idayi yezinwele oyisebenzisayo. Lokhu kubizwa ngokuthi ukusabela kokungezwani komzimba . Isikhumba sakho sekhanda singaba bomvu, silume, futhi siqhekeke. Lokhu kubizwa ngokuthi i-contact dermatitis .

Ukungahlanzi kahle ngeshampu

Abanye abantu bacabanga ukuthi ukugeza izinwele zakho njalo kakhulu kubi ezinweleni zakho. Nakuba lokho kungaba yiqiniso ngezinga elithile, uma isikhumba sakho sekhanda sinamafutha, uma ungasihlanzi kahle futhi usigcine sihlanzekile, amafutha kanye namaseli esikhumba afile angakha futhi abangele ukubola. Ngakho-ke, kubalulekile ukugeza izinwele zakho kanye nesikhumba sekhanda ngendlela efanela izidingo zakho .

Ezinye izimo zesikhumba

Ngezinye izikhathi, ezinye izimo zesikhumba, njenge -psoriasis noma i-eczema, zingabangela ukuqhekeka nokulunywa ekhanda, okungase kubukeke njenge-dandruff, kodwa empeleni kuyizifo ezihlukile.

Ukucindezeleka kanye nezinguquko zamahomoni

Ungase umangale, kodwa lapho ukucindezeleka kukhuphuka, inkinga yokulahlekelwa izinwele nayo inganda. Ukucindezeleka kushintsha ibhalansi yomzimba wethu wonke. Futhi, izinguquko zamahomoni, ikakhulukazi ngesikhathi sokuthomba noma sobusha, zandisa ukukhiqizwa kwamafutha esikhumbeni, okwandisa amathuba okulahlekelwa izinwele.

Ziyini izimpawu zomkhuhlane? Ingabe nawe unazo lezi?

Lezi ezinye zezici eziyinhloko zeHishori:

• Ama-flakes/impuphu emhlophe noma ephuzi: Lokhu kungabonakala ezinweleni zakho, ekhanda lakho, nasemahlombe akho.
• Isikhumba sekhanda esilumayo: Lesi yisibonakaliso esicasula kakhulu kubantu abaningi.
• Ukubomvu kwesikhumba noma ukuba namafutha: Ngezinye izikhathi, ikakhulukazi nge-seborrheic dermatitis, lezi zimpawu zingabonakala futhi.
• Ukoma kwesikhumba nokuqhekeka: Lokhu kungabonakala ekuqhekekeni kwesikhumba okubangelwa yisikhumba esomile.

Uma unesinye noma ngaphezulu salezi zimpawu, ungase ube nempandla.

Imibono eyiphutha namaqiniso ngoHishori

Kunezindaba ezahlukahlukene emphakathini mayelana noHishori. Ake sibone ukuthi ezinye zazo ziyiqiniso noma cha.

• Umbono oyiphutha: Izintwala zekhanda ziyathelelana.
• Iqiniso: Cha, i-ringworm ayithelelani . Ngeke uthole i-ringworm uma usebenzisa ikamu lomuntu one-ringworm noma oseduze naye.
• Umbono Oyiphutha: Izinduna zibangelwa ukungcola.
• Iqiniso: Akubangelwa ukungcola ngokuphelele. Kodwa-ke, ukungagezi izinwele zakho kahle nokungazihlanzi kahle kungabangela amafutha kanye namaseli esikhumba afile ukwakheka ekhanda lakho, okungaholela ekuqhekekeni. Kodwa-ke, ngisho nalabo abahlanzekile kakhulu bangaba ne-dandruff.
• Umbono Oyiphutha: Ukugeza izinwele nsuku zonke kuzobangela ukulahleka kwezinwele okwengeziwe.
• Iqiniso: Lokhu kuyahlukahluka kuye ngomuntu nomuntu . Abanye abantu banezikhumba zekhanda ezibucayi kakhulu, futhi ukusebenzisa ama-shampoo aqinile nsuku zonke kungonakalisa isikhumba sekhanda futhi kubangele ukubola okwengeziwe. Kodwa-ke, kunezikhumba zezinwele ezilwa nokubola eziklanyelwe ngqo ukubola, futhi uma zisetshenziswa njengoba kuqondiswe udokotela, zingasiza ekulawuleni ukubola.

Izinto ongazenza ekhaya ukulawula i-dandruff

Kunezinto ezimbalwa ezilula ongazenza ekhaya ukulawula inkwethu.

Njengokugeza izinwele zakho.

• Uma isikhumba sakho sekhanda sinamafutha, geza izinwele zakho nge-shampoo emnene nsuku zonke noma njalo ngemva kosuku.
• Uma usebenzisa i-shampoo , hlikihla isikhumba sekhanda kahle ngeminwe yakho , ungaklwebhi ngezinzipho zakho.
• Hlanza kahle i-shampoo. Ngaphandle kwalokho, noma yikuphi ukusalela kungabangela ukucasuka kwesikhumba sekhanda.

Ukukhetha i-shampoo efanele

• Uma i-shampoo ejwayelekile inganciphisi i-dandruff, zama i-shampoo elwa ne-dandruff enemithi. Lezi ziqukethe izithako ezisebenzayo ezahlukahlukene. Sizoxoxa ngalokho kafushane.
• Zama ukushintsha ama-shampoo. Uma eyodwa ingasebenzi, zama enye.

Nciphisa ukucindezeleka.

• Njengoba ukucindezeleka kungathinta izinwele zakho, thola izindlela zokukunciphisa. Izinto ezifana nokuzindla, i-yoga, nokuzivocavoca umzimba kungasiza. Yenza into oyithandayo futhi ekwenza uzizwe ukhululekile.

Ake sicabange kancane ngokudla neziphuzo.

• Ukudla ukudla okunempilo kulungele impilo yakho iyonke, kanye nesikhumba sakho sekhanda. Yidla ukudla okucebile ngezakhamzimba ezifana ne-zinc namavithamini B.

Gwema ukuklwebha ikhanda lakho njalo.

• Ukuklwebha ikhanda lakho kungenza ukulunywa kube kubi kakhulu futhi kubangele umonakalo ekhanda lakho. Ngakho-ke, zama ukulawula ukuklwebha kwakho ngangokunokwenzeka.

Izinhlobo ze-Anti-dandruff Shampoos kanye nemisebenzi yazo

Kunezinhlobo ezahlukene zama-shampoo okwelapha i-dandruff ezitholakala emakhemisi. Asebenza ngokwezithako ezisebenzayo eziyinhloko eziqukethwe kuwo.

• Ama-shampoo aqukethe i-Zinc Pyrithione: Lawa asiza ekulawuleni isikhunta saseMalassezia.
• Ama-shampoo aqukethe i-selenium sulfide: Lawa anezakhiwo zokubola futhi anciphisa izinga lokufa kwamangqamuzana esikhumba. Kodwa-ke, angashintsha umbala wezinwele, ngakho-ke funda ilebula ngokucophelela bese ulandela imiyalelo.
• Ama-shampoo aqukethe i-Ketoconazole: Lawa anamandla okulwa ne-fungus futhi angalawula ngempumelelo isikhunta saseMalassezia.
• I-shampoo equkethe i-salicylic acid:Lezi yizihlanzi ezisusa amangqamuzana esikhumba afile, noma ama-flakes, ekhanda. Kodwa-ke, ngezinye izikhathi zingasomisa isikhumba sekhanda, ngakho-ke kungcono ukusebenzisa isithambisi esithambisa isikhumba ngemva kwalokho.
• I-Coal Tar Shampoo: Lezi ziyinto eyenziwe ngamalahle. Zilawula i-dandruff ngokunciphisa ukukhula nokufa kwamaseli esikhumba. Zinephunga elihlukile futhi ngezinye izikhathi zingashintsha umbala wezinwele zakho.

Uyisebenzisa kanjani le shampoo?

Ngokuvamile, kufanele ugcobe lawa ma-shampoo ekhanda lakho, uwashiye cishe imizuzu emi-5, bese uwageza. Yilapho izithako ezikuwo ziqala ukusebenza khona. Ukuthi kufanele uwasebenzise kangaki ngesonto kuzoncika kuhlobo lwe-shampoo kanye nesimo sezinwele zakho. Ungase ufune ukuwasebenzisa kabili noma kathathu ngesonto ekuqaleni, bese kuthi uma ukulahleka kwezinwele zakho sekunciphile, ungawasebenzisa kanye ngesonto. Kungcono ukucela iseluleko ku-pharmacist noma kudokotela.

Ingabe ngidinga ukubona udokotela ngenxa yokulahlekelwa izinwele zami?

Ezimweni eziningi, i-dandruff ingalawulwa ngemithi yasekhaya kanye nama-shampoo atholakala ngaphandle kwemithi kadokotela. Kodwa-ke, kungcono ukubona udokotela kulezi zimo:

• Usebenzise i-shampoo ye-dandruff amasonto amaningana futhi akukho ntuthuko.
• Uma isikhumba sekhanda sibomvu kakhulu, sivuvukile, futhi siyaluma.
• Uma kukhona inxeba ekhanda futhi ubomvu buphuma.
• Uma uzizwa ucindezelekile kakhulu futhi unamahloni ngenxa yokulahlekelwa izinwele zakho.
• Uma usola ukuthi une-dandruff noma esinye isimo sesikhumba njenge-psoriasis.

Udokotela angahlola isimo sakho futhi athole imbangela. Bangase bakunike nama-shampoo aqinile, ama-cream, noma amaphilisi.

Ikepu Lengane

Izinsana ezisanda kuzalwa ngezinye izikhathi ziba noqweqwe oluphuzi, olunamafutha, oluqhekekile ekhanda lazo. Lokhu kubizwa ngokuthi i-cradle cap . Lokhu kufana ne-dandruff, kodwa yisimo esithinta izingane. Ngokuvamile ziyanyamalala zodwa phakathi nezinyanga ezimbalwa. Lokhu kungalawulwa ngokuhlanza isikhumba sekhanda sengane yakho ngobumnene, usihlikihle ngamafutha ezingane, bese usisusa ngebhulashi elithambile. Uma unokungabaza, kungcono ukubonisana nodokotela wezingane.

Ukhathazekile ngokulahlekelwa izinwele zakho?

Nakuba ukuqothuka kwezinwele kungeyona inkinga enkulu emzimbeni, kungaba yinto ekhathazayo kwabanye abantu. Ikakhulukazi uma usemusha, ungase uzizwe unamahloni ngalokho abanye abazokucabanga futhi uzizwe unamahloni uma ubona ukungcola ezingutsheni zakho. Lokhu kuvamile.

Khumbula, awuwedwa. Ukulahlekelwa izinwele kuyinkinga evamile kubantu abaningi. Futhi, kunezindlela ezinhle zokwelapha lokhu.

Ngakho-ke, ungakhathazeki kakhulu ngalokhu. Uma ukuphatha kahle, ungayinqoba le nkinga.

Ngakho-ke, izinto ezibaluleke kakhulu esizifundile kulokhu (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho-ke sikhulume kakhulu nge-dandruff namuhla. Nazi ezinye zezinto ezibaluleke kakhulu okufanele uzikhumbule:

• I-Hirsutism iyisimo esivame kakhulu . Akukho okufanele ukwesabe.
• Kunezizathu eziningana zokuthi kungani kungavela (isikhumba esomile, isikhumba esinamafutha, isikhunta, njll.).
• Izintwala zekhanda akusona isifo esithathelwanayo .
• Ngokuvamile ingalawulwa ngokwelashwa okulula kwasekhaya kanye nama-shampoo akhethekile .
• Uma ukwelashwa ekhaya kungasizi, noma uma isimo sibi kakhulu, qiniseka ukuthi ubona udokotela .
• Ungacindezeleki ngenxa yokulahlekelwa izinwele. Lokhu kuyinto engelapheka.

Uma nawe unenkinga nge-dandruff, ngithemba ukuthi lesi sihloko sikunikeze ulwazi kanye nempumuzo. Sengathi nawe ungaba nesikhumba sekhanda esinempilo kanye nezinwele ezinhle!

` I-Dandruff, Isikhumba Esikhazimulayo, Izifo Zesikhumba, I-Shampoo, I-Malassezia, I-Seborrheic Dermatitis