Ingabe ngezinye izikhathi uzizwa sengathi kukhona iqhubu noma into ebambeke emphinjeni wakho? Akuyona inkinga uma ugwinya ukudla, kodwa kungenzeka uma uhleli nje. Nakuba kungaba ubuhlungu obukhulu, empeleni akukho lutho olubambeke emphinjeni wakho. Lokhu yilokho esikubiza ngokuthi i-Globus Sensation, noma i-Globus Pharyngeus kwezokwelapha. Lesi yisenzakalo esivamile abantu abaningi ababhekana naso ngesikhathi esithile empilweni yabo. Yilokho esikhuluma ngakho namuhla.
Kungani lo muzwa uvela? (Ukuqonda i-Globus Sensation)
Kalula nje, i-Globus Sensation umuzwa weqhubu, ibhola, noma into enamathele emphinjeni, kuyilapho empeleni kungekho lutho kuyo. Into ebaluleke kakhulu ngalokhu ukuthi akukho bunzima bokugwinya ukudla noma isiphuzo . Lolu uphawu oluyinhloko oluhlukanisa lesi simo kwezinye izifo ezinkulu.
Nakuba kungekho sizathu esithile esitholiwe salokhu, kutholakale ukuthi izici eziningana yizona ezibangela lokhu.
- Ukucindezeleka Nokukhathazeka: Lesi yisona sizathu esiyinhloko salo muzwa. Uma sicindezelekile, imisipha emphinjeni nasentanyeni yethu iyaqina. Yilapho-ke lo muzwa wokuqina ufika khona.
- Isifo Sokuphindezela Kwesisu Esibangelwa Yi-Gastroesophageal (GERD): Kwabanye abantu, i-asidi yesisu ibuyela emphinjeni, okubangela ukuthi izicubu ezithambile emphinjeni zivuvuke futhi kubangele umuzwa wokuqina.
- Izinguquko ekusebenzeni kwemisipha yomphimbo: Ngezinye izikhathi lo muzwa ungabangelwa izinguquko ezincane endleleni imisipha yomphimbo esebenza ngayo ndawonye.
Ingxenye engcono kakhulu ukuthi, lesi simo ngokuvamile asiyona ingozi. Kodwa singaba sibi kakhulu. Ngakho ake sibheke ezinye izivivinyo ezilula ezingasiza ekukhululeni le misipha futhi zinciphise lokhu kungakhululeki.
Ukuzivocavoca okulula ukusiza ngomphimbo obuhlungu
Inhloso eyinhloko yalezi zivivinyo ukukhulula imisipha eqinile emphinjeni wakho, entanyeni, nasemhlathini. Ungazigijimisi. Zenze kancane, ngokucophelela, nangokulula . Uma uzenza ngokushesha kakhulu, ungase uzizwe ungakhululekile.
1. Ukuzivocavoca Kokulungisa Isimo
Lokhu kuzonciphisa ingcindezi emahlombe akho, entanyeni, nasemphinjeni. Ungakwenza lokhu uhleli noma umile.
- Isinyathelo 1: Okokuqala, sukuma uqonde. Cabanga ngomuntu ekudonsela phezulu ngentambo evela ngaphezu kwekhanda lakho. Gcina intamo yakho, amahlombe, kanye nomhlane wakho ukhululekile.
- Isinyathelo sesi-2: Hlala kahle esihlalweni ngendlela efanayo. Vumela indlebe yakho yesobunxele iphumule ehlombe lakho lesobunxele. Bese ugoqa kancane isilevu sakho uye esifubeni sakho.
- Isinyathelo sesi-3: Manje, vumela isisindo siwele endlebeni yakho yesokudla nasehlombe lesokudla, bese ugoqa ikhanda lakho kancane kancane phambili, ulethe isilevu sakho esifubeni sakho.
Yenza lokhu izikhathi eziningana ngosuku, ikakhulukazi noma nini lapho uzizwa uqinile.
2. Ukunwetshwa Kwamahlombe
Ukwenza lokhu ngemva kokwenza ukuzivocavoca kokumiswa komzimba kuzokhulula imisipha yamahlombe.
- Isinyathelo 1: Phakamisa amahlombe akho phezulu ezindlebeni zakho bese ubamba imizuzwana emi-5-10, bese uphumula. Yenza lokhu izikhathi ezinhlanu.
- Isinyathelo sesi-2: Manje yelula izingalo zakho ziye emaceleni bese welula uze uzizwe welula kancane emahlombe akho. Bese uphumuza izingalo zakho. Yenza lokhu kathathu.
- Isinyathelo 3: Phakamisa amahlombe akho futhi, kodwa kulokhu hhayi phezulu, kodwa phambili. Bamba imizuzwana emi-5-10, bese uwacindezela ngokushesha phansi.
Yenza lo msebenzi cishe izikhathi ezinhlanu ngosuku.
3. Ukuzivocavoca Kokuhlafuna
Lokhu kuyindlela ejabulisayo newusizo yokunciphisa ingcindezi ezungeze izinqe.
- Isinyathelo 1: Ake sithi une-toffee eqinile emlonyeni wakho.
- Isinyathelo sesi-2: Njengokuhlafuna i-toffee yangempela, sebenzisa ulimi lwakho, izindebe, kanye nomhlathi ukuhambisa leyo toffee ecatshangwayo phambili, emuva, kwesobunxele, nakwesokudla.
- Isinyathelo 3: Yenza lokhu kunyakaza kube kukhulu futhi kube ntofontofo kakhudlwana. Nyakazisa imisipha yomlomo ngezindilinga ezinkulu.
Yenza lokhu okungenani kanye ngosuku.
4. Ukuzivocavoca Kokukhamula
Lokhu kuyinto elula kakhulu ongayenza noma nini. Kuphumuza umhlathi nomphimbo.
- Isinyathelo 1: Hlala endaweni ekhululekile futhi ugcine intamo namahlombe akho eqondile.
- Isinyathelo sesi-2: Vula umlomo wakho kabanzi bese uphefumula kakhulu, njengokungathi ukhathele ngempela. Uzozwa ukwelula kwemvelo emhlathini nasemphinjeni wakho.
- Isinyathelo sesi-3: Phefumula kancane njengoba ukhipha umoya.
Ungakwenza lokhu noma nini lapho udinga ukuphumula.
5. Ukuzivocavoca Kokuphefumula
Thola isihlalo esikhululekile salesi futhi. Umgomo uwukukhulula imisipha esiswini sakho nasemzimbeni.
- Isinyathelo 1: Hlala esihlalweni bese ubeka izandla zakho esiswini sakho. Manje, njengoba uphefumula, zwa isisu sakho sisondela futhi izandla zakho ziphakama futhi ziwe kanye naso.
- Isinyathelo sesi-2: Ngemva kokuphefumula ngokugcwele, phumula isikhashana bese uphumula.
- Isinyathelo sesi-3: Uzobe usuzwa umoya uphuma ngokuzenzakalelayo emaphashini akho bese isisu sakho nezingalo zakho zibuyela ngaphakathi.
Lokhu kuwukuzivocavoca okungakhathali, ngakho-ke ungakwenza kaningi ngangokunokwenzeka.
| Ukuzivocavoca umzimba | Inhloso eyinhloko |
|---|---|
| Ukulungiswa kwesimo | Ukunciphisa ingcindezi entanyeni, emahlombe nasemphinjeni. |
| Ukuhlikihla | Ukuphumula okwengeziwe kwemisipha yamahlombe. |
| Isenzo sokuhlafuna okuthile | Ukunciphisa ingcindezi emathangeni nasemisipheni ezungezile. |
| Ukuvula umnyango | Ukuphumula okusheshayo kwemisipha yomhlathi nomphimbo. |
| Ukuvivinya umzimba ngokuphefumula | Ukukhulula imisipha yomzimba wonke, ikakhulukazi isisu. |
Izinto Okufanele Uzicabangele Ngokuphepha
Njengoba eziningi zalezi zivivinyo zihilela intamo, kubalulekile ukuzenza kancane kancane nangokuhlelekile . Gwema ukunyakaza kwentamo okungazelelwe noma ukunyakaza okungazelelwe okujikijelwayo.
Khumbula, kufanele uzizwe ukucindezeleka okuncane kuphela lapho wenza lo msebenzi, hhayi ubuhlungu.
Uma uzwa ubuhlungu ngenkathi wenza lo msebenzi, yeka ukukwenza ngokushesha bese uphumula isikhashana. Uma ubuhlungu buqhubeka, qiniseka ukuthi ubona udokotela wakho ukuze akunike iseluleko. Kubalulekile ukuhlola ukuthi kukhona yini esinye isizathu.
Umlayezo Wokuya Nawe Ekhaya
- Ukuzwa kwe-Globus kuyisimo esivamile esizwakala njengesigaxa emphinjeni, esivame ukubangelwa ukucindezeleka.
- Lokhu akubangeli ubunzima bokugwinya. Kodwa-ke, uma unezinye izimpawu ezifana nobunzima bokugwinya, ukwehla kwesisindo, noma ukushintsha kwezwi , bona udokotela ngokushesha.
- Ukuzivocavoca okulula kulesi sihloko kungasiza ekunciphiseni lokhu kungakhululeki ngokukhulula imisipha emphinjeni, entanyeni, kanye nasemhlathini.
- Kwenze kancane njalo lapho uzivocavoca, bese uyeka uma uzwa ubuhlungu.
- Uma lo muzwa uqhubeka noma ungaqiniseki ngawo, into engcono kakhulu ongayenza ukubona udokotela wakho ukuze akuhlole futhi uqiniseke ukuthi ayikho enye imbangela.
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