Wake waphawula ushintsho ebusweni bakho uma ukhuluma nomngane noma othile omaziyo wabe usucabanga, "O, ngiyazibuza ukuthi bayalizwa yini iphunga lomoya wami?" Mhlawumbe kuyinto ebabayo oyidlile ngesikhathi sasemini. Noma mhlawumbe uke waphawula into encane efana naleyo uma uxubha amazinyo akho ekuseni? Noma ngabe yini, lena yinkinga abantu abaningi abanayo. Ngakho ungakhathazeki. Namuhla, sizoxoxa ngayo
ngokuningiliziwe , njengoba nje ukhuluma nomngane wakho omkhulu.
Iyini ngempela le 'moya omubi'?
Kalula nje, sibiza umoya omubi ngokuthi iphunga elibi eliphuma emlonyeni. Kwezokwelapha, kunegama elikhethekile lalokhu, eliyi-
halitosis . Lesi akusona isifo esibi njengoba ungase ucabange, kodwa uma singanakekelwa kahle, inkinga encane ingaba nkulu. Into engcono kakhulu ukuthi, lokhu kwenzeka kuwo wonke umuntu ngesinye isikhathi. Ngakho awuwedwa obhekene nalokhu. Into ebaluleke kakhulu ukuthola imbangela bese wenza okulungile ngayo.
Wazi kanjani ukuthi umoya wakho unuka kabi? Umtshela kanjani umngane?
Lokhu kuyinkinga ebucayi kancane, akunjalo? Akekho ofuna ukwazi ukuthi umoya wakhe uyanuka.
Uma ungabaza, zama lokhu:- Buza umuntu omethembayo: Buza umuntu okutshela iqiniso futhi ongahleki, njengomama wakho, ubaba, noma umngane wakho omkhulu. Kodwa ukubuza izingane zakini ezihlala zihamba ngeke kukusize, futhi bangase basho into ehlekisayo!
- Khotha isihlakala sakho : Khotha ingaphakathi lesihlakala sakho, usivumele some imizuzwana embalwa, bese usiphunga. Lena akuyona indlela enembile ngokuphelele, kodwa ingakunikeza umbono.
Uma ubungatshela umngane wakho ngalokhu: Lena yinto enzima kakhulu. Kodwa ungakusho ngendlela engalimazi.
Ungasho into efana nokuthi, "Mfana, nami ngithola into efanayo uma ngidla ukudla okuthile, kuyinto evamile. Ngingayithola yini i-mint?" Noma, ngaphandle kokusho lutho, vele umnike i-mint noma ucezu lwe-chewing gum ( ushukela ophansi ungcono). Ngaleyo ndlela, ngeke azizwe enamahloni.
Ukwazi ukuthi sinomlomo onukayo kungaba nomthelela omncane
ekuzethembeni kwethu. Kodwa kungokwesikhashana. Uma usuyitholile imbangela futhi uyilungisa, konke kuzolunga.
Yiziphi izimbangela eziyinhloko zomlomo onuka kabi?
Kungaba nezizathu eziningi zomlomo onuka kabi, hhayi nje esisodwa noma ezimbili. Ake sibheke eziyinhloko.
Ukudla neziphuzo kanye nemikhuba yethu
- Ukudla okunephunga elinamandla: Uma udla izinto ezifana negalikhi, u-anyanisi, kanye nezinongo ezithile (isb., i-mustard, amaqabunga e-curry), izakhi ze-sulfur ezikuwo zingamuncwa egazini bese zikhishwa ngamaphaphu , okubangela iphunga elibi. Ushizi kanye nezinhlobo ezithile zezinhlanzi nakho kungabangela lokhu.
- Iziphuzo: Ukuphuza ikhofi eningi kakhulu, izinhlobo ezithile zetiye, neziphuzo ezinoshukela (njenge-soda) kungashintsha indawo emlonyeni wakho futhi kubangele ukuphefumula okubi.
- Ukubhema nokusebenzisa ugwayi : Lokhu kuyimbangela evamile yomlomo onuka kabi. Ugwayi womisa umlomo, wandisa ingozi yesifo sezinsini , futhi unephunga elihlukile.
Uma impilo yakho yomlomo ibuthakathaka...
Lokhu ngokuvamile kuyimbangela eyinhloko yomlomo onuka kabi.
- Izinhlayiya zokudla zinamathele: Lapho izinhlayiya zokudla zinamathela phakathi kwamazinyo, olimini, noma ngemuva kwezinsini, amabhaktheriya emlonyeni (okungukuthi, izinto ezincane esingenakuzibona) asebenza kulezi zinhlayiya zokudla futhi akhiphe amagesi anephunga elimnandi (ngokuvamile amagesi aqukethe isibabule).
- I-Plaque: Ifilimu enamathelayo, engenambala eyakheka emazinyweni, ngokuvamile phakathi kwamazinyo. Lokhu kubizwa ngokuthi i-plaque . Yilapho amagciwane angaphila khona. Uma le plaque ingasuswa nsuku zonke, iyaqina futhi ibe yi-tartar . I-Tartar ingasuswa kuphela udokotela wamazinyo.
- Isifo Sezinsini: Uma ungagcini umlomo wakho uhlanzekile, i-gingivitis ingakhula, kamuva engakhula ibe yisifo sezinsini . Kulesi simo, izinsini ziba bomvu, zivuvuke, bese ziqala ukuphuma igazi. Lesi simo siyimbangela enkulu yomlomo onuka kabi.
- Ukufakwa kolimi: Amabhaktheriya nezinhlayiya zokudla nazo zinganqwabelana olimini lwethu, ikakhulukazi ngemuva kolimi. Lokhu kungabangela nomlomo onukayo.
Umlomo owomile nawo uyinkinga!
Umlomo owomile waziwa ngokwezokwelapha ngokuthi
i-xerostomia . Amathe emlonyeni wethu awawona amanzi nje kuphela. Ahlanza izinhlayiya zokudla, aqede ama-asidi, futhi alawule ukukhula kwamagciwane.
Izimbangela zomlomo owomile:- Imithi ethile (isib., imithi yokungezwani komzimba, umfutho wegazi ophakeme, ukugula ngengqondo).
- Ukuphelelwa amanzi emzimbeni .
- Ukuphefumula komlomo (ikakhulukazi ngesikhathi ulele).
- Izimo ezithile zezokwelapha (isib. isifo sikashukela , i-Sjögren's syndrome).
- Amathe angancipha njengoba ukhula.
Uma umlomo wakho womile, amabhaktheriya angakhula futhi abangele umoya omubi.
Ezinye izifo nazo zingathinteka
- Ukutheleleka kwekhala, umphimbo, kanye ne-sinus: Umkhuhlane, i-tonsillitis, kanye nokutheleleka kwe-sinus kungabangela ukuvuza kwangemuva kwekhala. Amagciwane angakhula kulo mucus, abangele umoya omubi.
- Amatshe e-Tonsil:Ama-tonsils emphinjeni aqoqa izingcezu ezincane zokudla kanye namaseli afile, akha amatshe amhlophe noma aphuzi abukeka njengamatshe. Lawa nawo anephunga elimnandi kakhulu.
- I-Acid Reflux / GERD: Uma i-asidi yesisu iphuma emphinjeni, ingabangela iphunga elingavamile emlonyeni.
- Isifo Sikashukela: Umuntu onesifo sikashukela esingalawuleki angase abe nephunga elifana nezithelo noma iphunga elifana ne -acetone elivela emoyeni wakhe (iphunga le-nail polish remover).
- Amacala angavamile: Akuvamile kakhulu, izinkinga zesibindi noma zezinso, kanye nezinye izinkinga ze-metabolic, zingabangela ukuphefumula okubi.
Yini okufanele siyenze ukuze sivimbele futhi selaphe iphunga elibi lomlomo?
Izindaba ezinhle ukuthi isikhathi esiningi, iphunga elibi lomlomo liyinto esingayilawula.
Ukugcina impilo yomlomo yansuku zonke
Lena yinto ebaluleke kakhulu.
- Ukuxubha: Hlamba amazinyo akho okungenani kabili ngosuku cishe imizuzu emibili nge-toothpaste ene-fluoride . Qiniseka ukuthi uxubha zonke izinhlangothi zamazinyo akho (ngaphandle, ngaphakathi, kanye nezinhlangothi zokuhlafuna) kahle.
- Ukufutha: Hlanza phakathi kwamazinyo akho okungenani kanye ngosuku nge- dental floss . Lokhu kususa izinhlayiya zokudla kanye ne-plaque yamazinyo okungenakukwazi ukuyisusa ibhulashi lakho lamazinyo.
- Ukuhlanza ulimi: Hlanza ulimi lwakho ngobumnene ngenkathi uxubha amazinyo akho. Ungakwenza lokhu ngebhulashi lamazinyo noma umshini wokuklwebha ulimi.
Qaphela ukudla nokuphuza.
- Nciphisa ukudla okubangela ukunuka komlomo (njengo-anyanisi negalikhi). Uma ukukudla, hlanza umlomo wakho kahle ngemva kwalokho bese uxubha amazinyo akho uma kungenzeka.
- Phuza amanzi amaningi: Ukuphuza okungenani izingilazi zamanzi ezingu-8-10 ngosuku kunciphisa umlomo owomile futhi kusiza ekuhlanzeni izinhlayiya zokudla.
- Ukudla izithelo nemifino eqinile njengezaqathi nama-apula kuhlanza amazinyo akho ngokwemvelo.
Yeka ukubhema!
Uma ubhema, ukuyeka ukubhema kuyisisombululo esingcono kakhulu sokuqeda iphunga elibi lomlomo.
Uma usebenzisa i-mouthwash...
Ukugeza umlomo kuyinto engasetshenziswa ngaphezu kokuxubha nokuhlikihla ngentambo, hhayi njengokufaka esikhundleni sayo.
- Ezinye izindlela zokugeza umlomo ziqeda iphunga okwesikhashana (izimonyo).
- Ezinye zinciphisa amabhaktheriya futhi zilawula ukwakheka kwe-plaque yamazinyo (eyelaphayo).
- Ukusebenzisa njalo isihlanzi somlomo esinotshwala kungawomisa umlomo wakho, ngakho buza udokotela wamazinyo nge-mouthwash efanele wena.
Usizo lukadokotela wamazinyo
- Bonana nodokotela wamazinyo okungenani kabili ngonyaka (njalo ezinyangeni eziyisithupha) ukuze uhlolwe futhi uhlanzwe amazinyo akho. Bazosusa i-plaque, i-tartar, futhi bahlole izinkinga ezifana nesifo sezinsini.
- Uma unenkinga yomlomo onuka kabi, tshela udokotela wamazinyo. Uzothola imbangela futhi akunike iseluleko esifanele.
Kufanele ufune nini iseluleko sezokwelapha?
- Kungakhathaliseki ukuthi uwugcina kahle kangakanani umlomo wakho, umoya omubi uyahlala ukhona.
- Ngisho noma udokotela wamazinyo wakho ethi akukho lutho olungalungile ngomlomo wakho, uma usenomlomo omubi, kufanele ubonane nodokotela ojwayelekile ukuze abone ukuthi kukhona yini esinye isizathu.
- Uma iphunga eliphuma emlonyeni wakho lingavamile (isib. i-fruit, efana ne-ammonia, noma i-fishy), kungaba uphawu lwesifo esithile esiyimfihlo, ngakho-ke kubalulekile ukufuna iseluleko sezokwelapha.
Okokugcina, khumbula lokhu (Umyalezo Wokuya Ekhaya)
Kulungile, manje sesiyazi okuningi ngomlomo onuka kabi, akunjalo?
Into ebalulekile ukuthi, lokhu akuyona into yokufihla noma yokuba namahloni ngayo. Abantu abaningi banale nkinga.
- Into yokuqala okudingeka uyenze ukugcina umlomo wakho uhlanzekile nsuku zonke. Qiniseka ukuthi uxubha amazinyo akho, ufaka i-floss, futhi uhlanza ulimi lwakho.
- Phuza amanzi amaningi futhi udle ukudla okunempilo.
- Uma ubhema, nquma ukuyeka namuhla.
- Uma unomlomo omubi ongapheli, qiniseka ukuthi ubonana nodokotela wamazinyo. Uma engayitholi imbangela, uzokudlulisela kudokotela ojwayelekile.
- Khumbula, isikhathi esiningi, iphunga elibi lomlomo liyimbangela elula. Lingelapheka.
Ngakho-ke, landela lawa macebiso. Nawe ungaphefumula kangcono, ngaphandle komoya omubi! Uma uneminye imibuzo, ungangabazi ukubuza udokotela.
Umoya Omubi, I-Halitosis, Impilo Yomlomo, Ukuxubha Amazinyo, Ukuhlikihla, Udokotela Wamazinyo, Umoya Omubi, I-Halitosis
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