Ingabe ngezinye izikhathi uzizwa ujabule futhi unamandla kangangokuthi unganqoba umhlaba? Kodwa ngezinye izinsuku uzizwa udabuke kakhulu futhi ungenalusizo kangangokuthi awukwazi ngisho nokuvuka embhedeni? Akuvamile ukuthi imizwa yakho ivele yehle futhi yehle kanje. Lokhu kungaba uphawu lwesifo sengqondo esibizwa ngokuthi ' i-bipolar disorder' . Ake sixoxe ngalokhu kalula nangokuzola namuhla.
Kuyini ngempela 'i-Bipolar Disorder'?
Kalula nje, i-Bipolar Disorder yisimo lapho isimo sengqondo somuntu, izinga lamandla, kanye namazinga omsebenzi eshintshashintsha ngokungavamile phakathi kwezinto ezimbili ezibucayi. Njengezandla zewashi ezishintsha ngokushesha zisuka kolunye uhlangothi ziye kolunye. Lezi zinto ezimbili ezibucayi yilokho esikubiza ngokuthi iziqephu ze-manic kanye neziqephu zokucindezeleka .
- Ukuhlanya: Lesi yisikhathi senjabulo enkulu, amandla, kanye nomsebenzi. Phakathi nalesi sikhathi, umuntu uzizwa sengathi angenza noma yini. Lesi simo singahlala okungenani isonto.
- Ukucindezeleka : Lesi yisikhathi sosizi olukhulu, usizi, kanye nokulahlekelwa amandla ngokuphelele. Phakathi nalesi sikhathi, kuba nomuzwa wokudumala empilweni kanye nokungabi nasithakazelo sokwenza noma yini. Lesi simo singahlala okungenani amasonto amabili ngesikhathi.
Ake sihlukanise ngokucacile izimpawu zalezi zimo ezimbili.
| Izimpawu ze-Mania | Izimpawu zokucindezeleka |
|---|---|
| Ukuzizwa unamandla aphezulu kanye nomsebenzi. | Imizwa yokudabuka okungabekezeleleki, ukungabi nalutho, noma intukuthelo. |
| Isidingo sokulala esinciphile kakhulu (amahora ambalwa okulala anele). | Ukulahlekelwa amandla, ukuzizwa ukhathele ngaso sonke isikhathi. |
| Ukuzizwa sengathi ingqondo yakho iyagijima, ikhuluma ngokushesha. | Ukulahlekelwa isithakazelo ezintweni obuzijabulela. |
| Kuphazamiseka kalula. | Imicabango yokungathembi, ukulahlekelwa yithemba ngekusasa. |
| Ukuzethemba okuphezulu ngendlela engavamile, ukukholelwa ukuthi umuntu unamandla akhethekile. | Ukuzikhipha emphakathini, ukuzama ukuba wedwa. |
| Ukuziphatha okungenangqondo nokuyingozi (isib., ukusebenzisa imali eningi kakhulu, ukuya ocansini olungavikelekile). | Imicabango yokuqeda impilo yakho. |
Ngezinye izikhathi izimpawu zokudabuka kanye nokucindezeleka zingavela ngesikhathi esisodwa. Lokhu kusho ukuthi umuntu angase azizwe enamandla aphezulu ngenkathi ezwa nokudabuka okukhulu. Lokhu sikubiza ngokuthi 'isiqephu esinezici ezixubile' .
Enye into 'ukujikeleza okusheshayo ' . Lokhu akusho ukuzizwa udangele ngomzuzu owodwa bese ujabula ngomzuzu olandelayo. Kuyindlela yeziqephu ezine noma ngaphezulu zokuhlanya, ukucindezeleka, noma imizwa exubile ngonyaka.
Kungani kwenzeka into efana nale?
Nakuba imbangela eqondile yesifo sokuphazamiseka kwengqondo okuguquguqukayo ingakaziwa, ososayensi baqinisekisile ukuthi sihlobene nofuzo . Lokhu kusho ukuthi singathinta nemindeni. Ucwaningo luthole ukuthi lesi simo sibangelwa ukungasebenzi kahle kweminye imigudu yobuchopho. Izici zemvelo nazo ziyakuthinta lokhu.
Kalula nje, noma umuntu enokuthambekela kwezakhi zofuzo kokuthuthukisa lesi sifo, izici zemvelo nazo zinegalelo ekuveleni kwaso.
Izici eziyinhloko ezithonyayo yilezi:
- Ukucindezeleka okukhulu
- Ukusetshenziswa kotshwala noma izidakamizwa
- Ukungalali ngokwanele
Ubani osengozini enkulu yalesi simo?
Isifo se-Bipolar yisimo esingathinta kokubili amadoda nabesifazane, kungakhathaliseki uhlanga noma isigaba somphakathi. Kodwa-ke, kunezimo ezithile ezingabonakali .
- Abesifazane bangabhekana nezimo 'zokujikeleza okusheshayo' kanye nezimo zokucindezeleka. Ngokuvamile, lesi simo siqala ukubonakala njengesiqephu sokucindezeleka kowesifazane.
- Kwabesilisa, lesi simo singase siqale sibonakale njengesiqephu sokuhlanya.
- Nakuba lesi sifo singavela kunoma yimuphi ubudala, sivame ukubonakala cishe eminyakeni engu-25 .
Ingabe lesi isifo esizuzwe njengefa?
Yebo, kukhona ukuthambekela kofuzo kulokhu. Okusho ukuthi, uma othile emndenini enesifo sokucindezeleka noma i-bipolar disorder, kunengozi ethile yokuthi nabanye bazoyihlakulela.
- Uma omunye umzali enalesi simo, kunethuba elingu -10%-25% lokuthi ingane ibe nalesi simo.
- Uma bobabili abazali benayo, ingozi ikhuphuka ifike ku- 10%-50% .
- Uma iwele elilodwa elingafani linayo, elinye iwele linengozi engu- 10%-25% yokuba nayo.
Kodwa into ebaluleke kakhulu okufanele uyiqonde lapha ukuthi lokhu akuyona into enqunywa izakhi zofuzo zodwa . Lokhu kucace kakhulu ocwaningweni olwenziwe ngamawele afanayo. Ngisho noma izakhi zofuzo zawo zifana ngo-100%, uma iwele elilodwa line-Bipolar Disorder, elinye iwele linethuba elingu-40%-70% lokuyihlakulela. Uma izakhi zofuzo zodwa ziyimbangela, kufanele kube yi-100%, akunjalo?
Lokhu kusho ukuthi ngaphezu kokuthambekela kwezakhi zofuzo, izici zemvelo nendlela yokuphila nazo zidlala indima . Ososayensi bakholelwa ukuthi akuyona i-gene eyodwa, kodwa inhlanganisela yezakhi zofuzo eziningana kanye nezici zemvelo.
Ingabe imikhuba yethu yokuphila iyakuthinta lokhu?
Yebo impela. Imikhuba ethile ingenza isimo somuntu onesifo se-Bipolar sibe sibi kakhulu.
- Ukungalali ngokwanele: Ukungalali ngokwanele kuyimbangela enkulu yesifo sokuxhamazela.
- Utshwala nezidakamizwa: Ucwaningo lubonisa ukuthi cishe abantu abangu-50% abanesifo sokuphazamiseka kwengqondo balutha utshwala noma izidakamizwa. Abanye basebenzisela ukubhekana nokudabuka kwabo, kanti abanye basebenzisela ukubhekana nezigameko zabo zokudabuka. Zombili lezi zinto zingenza isimo sibe sibi kakhulu.
- Imithi ethile: Ikakhulukazi, imithi yokucindezeleka ingabangela iziqephu zokudabuka uma isetshenziswa yodwa, okungukuthi, ngaphandle kweminye imithi enqunywe udokotela wakho. Ngakho-ke, kubaluleke kakhulu ukuthatha imithi yakho njengoba nje udokotela wakho ekuyalile.
Ingabe ukucindezeleka kwandisa ingozi?
Cabanga ngakho, abanye abantu baba nokungezwani komzimba nempova. Kodwa akubona bonke abantu ababa nokungezwani komzimba nempova. Yilabo kuphela abathambekele kukho okubabangela lokho. Ukucindezeleka kuyafana.
Ukucindezeleka akukubangeli ukuphazamiseka kwengqondo okuguquguqukayo. Kodwa-ke, uma umuntu enesifo sofuzo, ukucindezeleka okukhulu kungabangela lesi simo.
Ngokwesibonelo:
- Ukuqala umsebenzi omusha noma ukulahlekelwa umsebenzi.
- Ukushada.
- Ukushona kwelungu lomndeni.
- Izimo zokucindezeleka okukhulu, njengezivivinyo.
Ngakho-ke, ukwazi izindlela ezinhle zokuphatha ukucindezeleka kokuphila kubaluleke kakhulu ukulawula lesi simo.
Umlayezo Wokuya Nawe Ekhaya
- Isifo se-Bipolar asisona isici sobuntu. Yisimo sezokwelapha esidinga ukwelashwa.
- Lapha, isimo sengqondo siyashintshashintsha phakathi kokuhlanya okukhulu nokucindezeleka.
- Nakuba kunethonya lezakhi zofuzo kulokhu, indlela yokuphila kanye nezici zemvelo nazo zibaluleke kakhulu.
- Uma wena noma othile omaziyo enezimpawu ezishiwo kulesi sihloko, sicela ucele iseluleko kuchwepheshe wezokwelapha ofanelekayo ngokushesha okukhulu.
- Ngokwelashwa okufanele kanye nokuphathwa kwendlela yokuphila, ungaphila ngempumelelo nalesi simo.
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