Ingabe unomkhuba wokuzindela? Ake sixoxe ngale nkinga!

Ingabe uvame ukuhlehlisa izinto ezifana nokwenza i-aphoyintimenti nodokotela, ukuhlanza indlu, ukuqala umsebenzi, noma ukufaka intela yakho? Lo mkhuba wokuhlehlisa into okudingeka yenziwe ubizwa ngokuthi ukuhlehlisa izinto . Eqinisweni, sonke siyakwenza ngezinye izikhathi. Kodwa uma unenkinga yokwenza konke nsuku zonke, kungase kube nesizathu esikhulu ngemuva kwakho. Ake sibheke ukuthi kungani uchitha isikhathi sakho. Uma ususitholile isizathu, ungacabanga ngezindlela zokusebenzisa isikhathi sakho kahle.

Ingabe ucindezelekile? (Ukucindezeleka)

Uma kufanele wenze into ongafuni ukuyenza, kuzwakala sengathi ucindezelekile futhi uthwele kanzima, akunjalo? Ngakho-ke ukuhlehlisa lowo msebenzi ongawufuni kukunikeza impumuzo encane, yesikhashana. Kodwa inkinga iwukuthi, ekugcineni, kufanele ukwenze noma kunjalo. Khona-ke ungazizwa unecala futhi uthukuthele. Lokhu kwandisa ukucindezeleka kwakho nakakhulu.

Uma lokhu kucindezela kukhulu kakhulu, kungathinta ezinye izindawo zokuphila kwakho. Ake sibone ukuthi ziyini lezo.

Uma unalesi simo, ungalawula imizwa yakho ngokuzivocavoca umzimba, ukunciphisa utshwala ne-caffeine, kanye nokulala ngokwanele . Kubalulekile futhi ukukhuluma ngemizwa yakho nomngane omethembayo noma umeluleki.

Ingabe lokhu kungaba yisimo se-ADHD?

I-ADHD (i-Attention-deficit hyperactivity disorder) yisimo esithinta ukuziphatha komuntu. Abantu abanalesi simo banenkinga yokwenza izinqumo nokuqeda imisebenzi ngesikhathi. Abanye abantu baphazanyiswa kalula yizinto ezibazungezile. Abanye banenkinga yokuhlela imisebenzi, noma bayakhungatheka bese beyeka imisebenzi ngisho nangezinto ezincane.

Nazi ezinye izimpawu ze -ADHD :

• Ukuphupha emini: Ukulahleka njalo kwamanye amazwe ngenkathi usebenza.
• Ukukhohlwa noma ukulahlekelwa izinto: Uvame ukulahlekelwa izinto ezifana nezihluthulelo zakho, isikhwama semali, kanye nefoni.
• Ukwenza amaphutha ngokunganaki noma ukuthatha izingozi eziyingozi: Ukwenza ngaphandle kokucabanga nokungena enkingeni.
• Ukungahlaliseki: Ukuzulazula njalo nokuhambahamba.

Uma unalezi zimpawu, kungcono ukukhuluma nodokotela wakho. Ngaphezu kwemithi , ukwelashwa kokuziphatha kwengqondo, okusiza ekuboneni nasekushintsheni izindlela zokucabanga ezimbi, kungasiza abantu abaningi ukuphatha isikhathi sabo.

Uhlala ukhathele?

Amandla akho okuzimisela awafani ngaso sonke isikhathi. Athintwa yizinto eziningi, okuhlanganisa nokulala kwakho. Uma ulala amahora angaphansi kwayisithupha ngobusuku, kunzima kakhulu ukuthi ubuchopho bakho buhlale bugxile emsebenzini ngaphandle kokuphazanyiswa yizinto zangaphandle.

Nazi ezinye izimpawu zokuthi udinga ukulala okwengeziwe:

• Ukulala ngenkathi ubukele i-TV noma ufunda incwadi.
• Ukuthukuthela ngezinto ezincane (Ukucasuka).
• Ukulala kakhulu ngezimpelasonto.
• Ubunzima bokuvuka ekuseni.

Lala kahle ebusuku, ulale futhi uvuke ngesikhathi esifanayo nsuku zonke . Gwema ukubhema. Futhi, gwema utshwala, i-caffeine, nokudla okunzima amahora ambalwa ngaphambi kokulala. Lokhu kungaphazamisa ubuthongo bakho.

Ingabe ukhathazekile? (Ukukhathazeka)

Uma ukhathazekile, ubuchopho bakho busabela ngokweqile emizweni engemihle. Lokhu kusho ukuthi ulindele ukuthi okubi kakhulu kwenzeke, ngisho noma kungekho sizathu sokwesaba. Abanye abantu bakhathazeka kakhulu ngomndeni, impilo, imali, noma umsebenzi kangangokuthi abakwazi ngisho nokusebenza ngendlela evamile.

Ukuze ulawule ukukhathazeka, thatha umoya ojulile nohamba kancane izikhathi eziyi-10. Noma shintsha umcabango ongemuhle ngowakhayo. Ukulala ngokwanele, ukuzivocavoca, nokudla ngesikhathi nakho kubalulekile. Ukubhala phansi idayari kungakusiza ukuthi ubone ukuthi ukukhathazeka kwakho kukhulu kangakanani. Abanye abantu badinga imithi noma ukwelashwa ngenkulumo ukusiza ukulawula lesi simo.

Ingabe lokhu kungaba ukucindezeleka?

Ukucindezeleka kuwushintsho kumakhemikhali obuchopho bakho. Kungakwenza ulahlekelwe yisithakazelo emisebenzini obuyijabulela. Kungakwenza futhi uzizwe ungenamandla futhi uzigxeka. Kungabangela abanye abantu ukuthi "bayeke ukusebenza" ngokuphelele.

Ezinye izimpawu zokucindezeleka zifaka:

• Umuzwa wokudabuka ongeke uphele.
• Ukulahlekelwa yisifiso sokudla kanye nokwehla kwesisindo, noma ukudla ngokweqile kanye nokwanda kwesisindo.
• Ukungahlaliseki noma ukucasuka njalo.
• Imicabango yokuzibulala noma yokufa.

Uma unezinye zalezi zimpawu, khuluma nodokotela noma umeluleki. Abantu abaningi bathola impumuzo ngemithi yokucindezeleka.

Noma ingabe lesi yisimo se-OCD?

Uma unesifo sokucindezeleka kwengqondo (OCD) , ubuchopho bakho abukwazi ukubona ukuthi wenza okuthile kahle noma cha. Kunalokho, uhlala uzizwa sengathi lokho okwenzayo "akulungile nje". Ngakho-ke esikhundleni sokuqeda umsebenzi, abantu abane-OCD babhajwa endaweni eyodwa, befuna ikhambi "eliphelele".

Ezinye izimpawu ze-OCD:

• Imicabango noma izithombe ezingafuneki ezifika engqondweni.
• Ukuzizwa ungakwazi ukuvimba leyo micabango.
• Imikhuba efana nokugeza izandla.
• Chitha okungenani ihora ngosuku ngale micabango nemikhuba.

Imithi yokulwa nokukhathazeka noma imithi yokucindezeleka ivame ukuba usizo ezimpawini ze-OCD, futhi abantu abaningi bafunda nokubhekana nokwesaba kwabo kancane kancane ngokwelashwa kokuziphatha.

Ngakho-ke, senzani?

Okokuqala, thembeka kuwe ngokwakho ngalokho okukubangela ukuba uhlehlise izinto. Bese ucabanga ngezindlela ezingokoqobo onganqoba ngazo leso sithiyo.

Uma ucabanga ukuthi ubambeke ngenxa yenkinga yempilo engathi sína, qiniseka ukuthi ubona udokotela wakho ukuze akuxilonge kahle futhi akunike ukwelashwa.

Kodwa uma inkinga yakho iwukuhlehlisa nje izinto, hlukanisa imisebenzi emikhulu ibe yizicucu ezincane nezilawuleka kalula . Ungazibekela isikhathi esincane sokuyiqeda ngesikhathi. Abanye abantu bakuthola kuwusizo ukuzinika imivuzo emincane lapho bethuthuka emsebenzini.

Into ebaluleke kakhulu ukuzithethelela uma uzibamba uchitha isikhathi, ngaphandle kokuzizwa unamahloni noma uthukuthele. Uma uziphatha kahle, cishe ngeke ukwazi ukuzilibazisa futhi.