Ingabe ulimi lwakho lumnyama futhi lunoboya? Ake sixoxe ngalolu 'limi olumnyama olunoboya'!

Wake wazibuka esibukweni waphawula ukuthi ingxenye ephezulu yolimi lwakho imnyama futhi inezimila ezincane ezifana nezinwele? Kungaba yinto eyesabekayo ukuyibona, akunjalo? Kodwa ungakhathazeki. Lokhu ngokuvamile akuyona inkinga enkulu. Namuhla sizokhuluma ngalesi simo solimi esibukeka singavamile, esibizwa ngokuthi "Ulimi Olumnyama Olunezinwele Ezimnyama".

Luyini ngempela lolu 'limi olunezinwele ezimnyama'?

Kalula nje, 'ulimi olumnyama olunezinwele' luyisimo sesikhashana, esingenangozi, nesivamile. Yilapho ingxenye engaphezulu yolimi lwakho ibukeka khona njengezinwele. Kodwa-ke, akuzona izinwele empeleni. Enye into ukuthi, akuzona njalo ezimnyama. Ngezinye izikhathi zingabonakala zinsundu, ziluhlaza okotshani, zimhlophe, noma ezinye izinhlobo.

Manje bheka, ebusweni bolimi lwethu, kunezinhlayiya eziningi ezincane. Sizibiza ngokuthi "i-filiform papillae". Lezi zivame ukuba cishe yimilimitha ubude. Njengoba nje amangqamuzana ethu esikhumba afile ekhishwa, lawa maqhubu ahlala ethathelwa indawo amasha. Le nqubo ibizwa ngokuthi "i-desquamation". Kodwa-ke, uma ngesizathu esithile la maqhubu engakhishwa kahle, aqala ukukhula isikhathi eside. Njengoba ekhula isikhathi eside, izinhlayiya zokudla, amabhaktheriya, kanye namangqamuzana esikhumba afile aqoqana kuwo. Lokho kuqoqana yikho okunikeza ulimi imibala yalo ehlukene. Cabanga nje, la maqhubu angakhula abe ngamamilimitha angu-18 ubude, noma cishe amasentimitha angu-3/4!

Sivame kangakanani lesi simo?

Ngokusho kwe-American Academy of Oral Medicine, cishe amaphesenti ayi-13 abantu bazoba nalesi simo empilweni yabo. Lokho kusho ukuthi akuyona into engavamile kangako. Nakuba noma ubani engaba naso, sivame kakhulu kwabesilisa nakubantu abangaphezu kweminyaka engama-65.

Yiziphi izimpawu umuntu 'onolimi olumnyama olunezinwele' abhekana nazo?

Ezimweni eziningi, uphawu olulodwa kuphela ukushintsha kokubukeka kolimi. Lokhu kusho ukuthi ulimi lungase lube mnyama, lube nombala ohlukile, noma lubukeke lunoboya. Lokhu ngokuvamile akubuhlungu. Kodwa-ke, abanye abantu bangase babe nezimpawu ezengeziwe. Lezi zifaka:

• Umuzwa oshisayo olimini, umuzwa wokucasuka, noma umuzwa wokucasuka.
• Umoya omubi .
• Ukunambitheka kokudla kuyashintsha. Ngezinye izikhathi, ungase ungakwazi ukunambitha ukunambitheka kwangempela kokudla.

Kungani lokhu kwenzeka? Yiziphi izimbangela 'zolimi olumnyama olunezinwele'?

Izimbangela ezimbili eziyinhloko 'zolimi olumnyama olunezinwele' ukungahlanzeki komlomo nokudla ukudla okuthambile kuphela. Uyazi ukuthini? Ukuze lawo maqhubu olimini engikhulume ngawo ekuqaleni aphume, kudingeka kube nohlobo oluthile lokucindezela noma ukuhlikihla ebusweni bolimi. Uma ukudla esikudlayo kulukhuni kancane, kuyasiza kule nqubo.

Ngaphezu kwalezi zizathu ezimbili eziyinhloko, kunezinye izizathu eziningana ezingathinta lesi simo:

• Ukuphuza ikhofi netiye eliningi:Uma uphuza izinkomishi eziningana zekhofi noma itiye ngosuku, ungase ube sengozini.
• Ukusetshenziswa kukagwayi: Lokhu kuvame ukubonakala kubantu ababhema ugwayi futhi abahlafuna itshungama.
• Ukusetshenziswa kotshwala obuningi.
• Imithi ethile: Lezi zinhlobo zemiphumela emibi zingavela uma uqhubeka nokusebenzisa imithi ethile, ikakhulukazi ama-antibiotic.
• Ukwelashwa ngemisebe: Lesi simo kungenzeka futhi kubantu abathola ukwelashwa ngemisebe ezindaweni zentamo nekhanda ngenxa yezifo ezifana nomdlavuza.
• Umlomo owomile / i-Xerostomia: Lapho ukukhiqizwa kwamathe emlonyeni kuncipha, umlomo uba owomile. Lokhu kungabangela 'ulimi olumnyama olunezinwele'.
• Ezinye izindlela zokuhlanza umlomo: Lesi simo singabonakala nalapho kusetshenziswa izindlela zokuhlanza umlomo, ikakhulukazi lezo eziqukethe izinto ezifana ne-peroxide.

Cabanga nje, uma siphuza ikhofi usuku lonke, sibhema ugwayi owodwa noma emibili, bese silala singawaxubhisi kahle amazinyo ethu ebusuku, kwenzekani kulawo maqhubu amancane ('ama-papillae') olimini lwethu? Awaphumi kahle, futhi ngaphezu kwalokho, umbala wekhofi netiye nawo uyagcwala kuwo. Yilapho-ke kuvela khona le nkinga 'yolimi olumnyama olunezinwele'.

Kusho ukuthini ngempela ulimi olumnyama?

Esikhathini esiningi, ulimi olumnyama nolunoboya lusho ukuthi udinga ukuqaphela kakhudlwana inhlanzeko yomlomo wakho. Lokho kusho ukuxubha amazinyo akho nokuhlanza ulimi lwakho ngendlela efanele. Kodwa-ke, ezimweni ezingavamile, kungabangelwa nokukhula ngokweqile kwamagciwane noma isikhunta. Ezimweni ezinjalo, udokotela angase akunikeze ama-antibiotic noma imithi yokukhunta.

Udokotela ukubona kanjani lokhu?

Ezimweni eziningi, udokotela angabona ukuthi unolimi olumnyama olunezinwele ngokubheka ulimi lwakho. Ngokuvamile, akudingeki ukuhlolwa. Kodwa-ke, uma kukhona ukungabaza mayelana nokuxilongwa, noma uma udokotela ecabanga ukuthi kukhona enye inkinga ngaphandle kolimi olumnyama olunezinwele, angase ayale ukuba kwenziwe i-biopsy ukuze kuthathwe ingcezu encane yezicubu olimini lwakho ukuze ihlolwe. Kodwa-ke, lokhu akuvamile kakhulu.

Ungayelapha kanjani 'ulimi olumnyama olunezinwele'? Yiziphi izindlela zokwelapha ezitholakalayo?

Ukwelapha 'ulimi olumnyama olunezinwele' akuvamile ukuba nzima kangako. Ezimweni eziningi, lungelashwa ngezinto ezilula ongazenza ekhaya.

Ukugcina impilo yomlomo enhle

Uma unesifo 'solimi olumnyama olunezinwele', into yokuqala okudingeka uyenze ukunakekela kahle inhlanzeko yomlomo wakho. Ngemva kokuxubha nokuhlikihla nge-floss, kufanele futhi uhlanze ulimi lwakho kahle. Ungasebenzisa ibhulashi lamazinyo noma i-tongue scraper kulokhu. Kungcono ukuhlanza ulimi lwakho ngale ndlela okungenani kabili ngosuku.

Izinhlobo zemithi

Uma ulimi lwakho olunezinwele lungathuthuki naphezu kokuhlanzeka komlomo okuhle, udokotela wakho angase akunike imithi. Lokhu kungafaka phakathi ama-antibiotic, imithi elwa namagciwane, imithi ekhethekile yokuhlanza umlomo, noma imithi ebizwa ngokuthi ama-retinoids, ahlobene ne-vitamin A.

Ukuhlinzwa

Lena inqubo engavamile kakhulu. Odokotela bacabanga ngokuhlinzwa kuphela uma kungekho okunye ukwelashwa okungase kuqede lesi simo. Lokhu kungenziwa ngokusebenzisa ukuhlinzwa kwendabuko noma ukuhlinzwa nge-laser.

Kuzothatha isikhathi esingakanani ukuthi lesi simo siphole?

Izindaba ezinhle ukuthi esikhathini esiningi, izimpawu 'zolimi olumnyama olunezinwele' zizophela zodwa zingakapheli isonto noma amabili, ikakhulukazi uma unakekela ukuhlanzeka komlomo wakho. Kodwa-ke, uma izimpawu zakho zihlala isikhathi eside kunalokho, qiniseka ukuthi ubona udokotela ukuze uxoxe ngokwelashwa.

Yini esingayenza ukuze sinciphise ukuvela 'kolimi olumnyama olunezinwele'?

Kunezinto ezimbalwa ezilula esingazenza ukuvimbela noma ukunciphisa ingozi yalesi simo 'solimi olumnyama olunezinwele':

• Ukuhlanza ulimi nsuku zonke: Sebenzisa ibhulashi lamazinyo noma umshini wokuklwebha ulimi ukuze uhlanze kahle ubuso bolimi lwakho. Lokhu kuzosusa amaqhubu aphakanyisiwe (ama-papillae) nanoma yiziphi izinhlayiya zokudla noma amagciwane angase anamathele lapho.
• Imikhuba emihle yokuhlanzeka kwamazinyo: Hlanza amazinyo akho kabili ngosuku, faka i-floss okungenani kanye ngosuku, bese uqhubeka ubona udokotela wamazinyo ukuze ahlolwe futhi ahlanzwe njalo .
• Ukunciphisa ezinye izinto:
• Nciphisa ukusetshenziswa kwekhofi, itiye, ugwayi kanye notshwala ngangokunokwenzeka.
• Izinguquko ekudleni: Esikhundleni sokudla ukudla okuthambile kuphela, faka ukudla okunama-fiber, okuqinile (isib. izithelo, imifino) ekudleni kwakho. Lokhu kuzosiza ekuhlanzeni ngokwemvelo ubuso bolimi lwakho.
• Ukushintsha i-mouthwash yakho: Hlola ukuthi i-mouthwash oyisebenzisayo inazo yini izinto ezikhipha i-oxidizing njenge-peroxide. Uma kunjalo, zama ukuyeka ukusebenzisa lolo hlobo lwe-mouthwash.
• Qaphela imithi: Uma wena noma udokotela wakho nisola ukuthi umuthi owuthathayo ubangela isimo sakho 'solimi olumnyama olunezinwele', khuluma nodokotela wakho mayelana nokushintsha lowo muthi. Ungalokothi uyeke ukuthatha umuthi wakho ngaphandle kweseluleko sikadokotela.

Ingabe ikhona imiphumela yesikhathi eside kumuntu osululame 'elulwimini olumnyama olunezinwele'?

Uma imbangela 'yolimi lwakho olunezinwele' isitholakele, ungayilapha futhi uthathe izinyathelo zokuvimbela ukuthi ingaphinde ivele. Ezimweni eziningi, lokhu kuhilela ukwenza izinguquko ezincane endleleni yokuphila, njengokuxubha ulimi lwakho nsuku zonke. Ngakho-ke, kungase kungabi nomthelela omkhulu wesikhathi eside.

Kufanele ngimbone nini udokotela?

Ungazama amakhambi asekhaya kuqala. Isibonelo, ukuhlanza ulimi lwakho kahle ngebhulashi noma i-tongue scraper, kanye nokunciphisa ikhofi. Kodwa-ke, uma lezi zinto zingasizi, qiniseka ukuthi ubona udokotela. Futhi, uma usola ukuthi lokhu kungase kubangelwe umuthi owuthathayo, ungayeki ukuwuthatha ngaphandle kokukhuluma nodokotela wakho.

Okunye okufanele ukukhumbule. Ngishilo ukuthi lolu 'limi olumnyama olunezinwele' lungaba nemibala ehlukene. Ngezinye izikhathi, uma ulimi lwakho lubonakala lumhlophe, lunezinwele (ulimi olumhlophe olunezinwele), kungaba ngenxa yesinye isimo esibizwa ngokuthi "i-hairy leukoplakia". Lokhu kungaba uphawu lokutheleleka ngegciwane ngezinye izikhathi. Ngakho-ke, kungcono ukufuna iseluleko sezokwelapha uma ungabaza.

Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Igama elithi 'Ulimi Olumnyama Olunezinwele Ezimnyama' lingase lesabe kancane ukulizwa nokulibona. Kodwa-ke, khumbula, lesi simo ngokuvamile asinangozi futhi kulula kakhulu ukuselapha.

Uma ubona into efana nale, ungesabi kuqala, bese uzama izinto ezilula ongazenza ekhaya. Gcina umlomo wakho uhlanzekile, xubha ulimi lwakho. Esikhathini esiningi, lokho kuzoxazulula inkinga.

Kodwa-ke, uma ungakabi nantuthuko, noma uma unokungabaza okukhulu noma ukukhathazeka ngalokhu, ungalibali ukubona udokotela. Udokotela wakho angathola imbangela yangempela futhi akunike iseluleko esidingekayo ukuze ugcine ulimi lwakho luphilile.

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