SingabaseSri Lanka, okungukuthi, ama-Asia. Sivame ukucabanga ukuthi siyiqembu labantu abaphilile kakhulu nabanamandla. Kodwa bewazi ukuthi sinezinkinga eziningana zempilo nezingozi ezihlukile kubantu basemazweni aseNtshonalanga, eziqondene nezakhi zofuzo zethu nendlela yethu yokuphila? Asikhulumi kakhulu ngalezi zinto, futhi mhlawumbe asazi ngisho nakancane ngazo. Ngakho-ke namuhla sicabange ukuthi sizokhuluma kancane ngalezi zinselele ezikhethekile zempilo okufanele sibhekane nazo njengoba siguga, ngenxa yethu.
Kungani sidinga ukukhuluma "ngabantu bethu" ngokwehlukana?
Uma umuntu ethi "ama-Asia", uhlanganisa amaShayina, amaJapane, amaNdiya, namaSri Lanka ndawonye. Kodwa lokho empeleni akulungile. Ngenxa yokuthi amazwe ahlukile, izilimi zihlukile, ukudla, isiko, indlela yokuphila, konke kuhlukile. Kodwa naphezu kwakho konke lokhu kungafani, ngokwezakhi zofuzo nangokuya ngendlela esiphila ngayo, kunezingozi eziningana zempilo ezisithinta njengabantu baseNingizimu Asia ngokujwayelekile.
Cabanga nje, ezinye izifo zingakhula kithi ngendlela ehlukile kubantu basemazweni aseNtshonalanga. Noma, singazihlakulela zisencane kunabo. Ukuqaphela lezi zinto kuzosisiza ukuzilawula ngaphambi kokuba zibe yinkinga enkulu. Ake sibheke ukuthi ziyini ngazinye.
Yiziphi izinkinga zempilo ezivame kakhulu kubantu bakithi?
Ngaphezu kwezifo esivame ukucabanga ngazo, ucwaningo luye lwathola nezinkinga eziningana zempilo ezivamile phakathi kwabantu base-Asia, kodwa ezinganakwa kakhulu.
| Inkinga yezempilo | Izinto ezikhethekile okudingeka sizazi |
|---|---|
| Umdlavuza | Umdlavuza uyimbangela ehamba phambili yokufa emiphakathini eminingi yase-Asia, futhi kudingeka siqaphele kakhulu ngezinto ezifana nomdlavuza wesibindi kanye nomdlavuza wesibeletho ikakhulukazi. |
| I-Hepatitis B | Lesi ngesinye sezitha ezinkulu kakhulu phakathi kwethu. Iphesenti elikhulu leziguli ezine-hepatitis B emhlabeni lingama-Asia. Okwethusa kakhulu ukuhlobana okukhulu phakathi kwalesi sifo nomdlavuza wesibindi . |
| Isifo Sikashukela (i-Diabetes Mellitus) | Sicabanga ukuthi abantu abakhuluphele kuphela abathola isifo sikashukela. Kodwa njengabantu baseNingizimu Asia, sisengozini enkulu yokuthola isifo sikashukela nge-Body Mass Index (BMI) ephansi kunamanye amaqembu ezinhlanga . Kalula nje, ngisho nomuntu ocabanga ukuthi mncane angathola isifo sikashukela. |
| Ukukhuluphala ngokweqile kanye nokuntuleka kokuzilolonga | Ukukhuluphala ngokweqile kanye nezifo ezihlobene nakho (i-cholesterol, umfutho wegazi ophezulu) kuyanda ngenxa yokudla kwethu, ikakhulukazi ukudla okunama-carbohydrate amaningi, kanye nokuntuleka kokuzilolonga okuhlobene nokuphila okumatasa kwanamuhla. |
| Impilo Yengqondo | Lesi yisihloko esikhuluma ngaso kancane. Ngisho noma izimo ezifana nokucindezeleka nokukhathazeka ziphezulu emphakathini wethu, abantu abaningi abakhulumi ngakho noma bafune ukwelashwa ngenxa yokwesaba ukubizwa ngokuthi “bayahlanya.” |
Okunye okwengeziwe ngesifo sikashukela...
Leli iphuzu elibaluleke kakhulu. Ngokuvamile, udokotela ubala inkomba yesisindo somzimba ( BMI ) ngokusekelwe esisindweni nasekuphakameni komuntu. Emazweni aseNtshonalanga, siqala ukubona ingozi yesifo sikashukela nge-BMI ephansi kakhulu kune-BMI ekhombisa ukuthi othile usengozini. Cabanga nje, singaba nesifo sikashukela noma ngabe sinesisindo esingaphansi kwamakhilogremu ayi-10-13 kunabo. Ngakho-ke, ukucabanga ukuthi, "Ngimncane, ngeke ngibe nesifo sikashukela " akuwona umqondo omuhle.
Kungani lesi sifo singabonwa kahle? Yiziphi izithiyo zokwelashwa?
Kunezizathu eziningana zalokhu.
1. Ukungazi: Esikhathini esiningi, abantu bethu abazi ngalezi zingozi. Bazishaya indiva izimpawu ngisho noma zivela ngenxa yesimo sengqondo sokuthi "ngeke sizithole."
2. Amathonya esiko kanye nezenhlalo: Ihlazo nokwesaba ukukhuluma ngezinkinga zempilo yengqondo, ikakhulukazi. Abantu abaningi bahlushwa ukwesaba ukuthi uma umuntu efuna ukwelashwa kwenkinga yempilo yengqondo, umphakathi uzomkhipha inyumbazane, uthi, "Bayahlanya."
3. Izimo zengqondo ezingalungile:Ukweqisa ukuthi "siyisizwe esiphilile" ngezinye izikhathi kungaholela ekuxilongweni okulibazisekile. Imibono eyiphutha efana nokuthi "ungowase-Asia, awukwazi ukuthola umdlavuza" ibilokhu ikhona ngisho nasemkhakheni wezokwelapha.
4. Ubuthakathaka ekuxhumaneni nodokotela: Lokhu kuyinto evamile kwabaningi bethu. Uma siya kudokotela, sivame ukuthi "yebo" kukho konke akushoyo, kodwa asivamile ukubuza imibuzo nokungabaza kwethu.
Ukucabanga ukuthi, "Akukuhle ukuzikhathaza ngokubuza udokotela ngalokho" kuyingozi empilweni yethu.
Yini esingayenza ukuze sihlale siphilile?
Ukwazi lezi zinto, asikho isidingo sokwesaba. Into ebaluleke kakhulu ukuqaphela nokuthatha isinyathelo.
- Khuluma nodokotela wakho ngokukhululekile: Lena yinto ebaluleke kakhulu. Khuluma nodokotela wakho ngezinkinga zakho, imizwa yakho, nanoma yiziphi izifo emndenini wakho ( kufaka phakathi izifo ezizuzwe njengefa ). Uma unikezwa umuthi, ungesabi ukubuza imibuzo efana nokuthi, "Kuzokwenzekani ngalokhu?" noma "Ingabe kukhona imiphumela emibi ?" Kufanele futhi ube yingxenye ekhuthele ekwenzeni izinqumo mayelana nempilo yakho.
- Thola ukuhlolwa njalo kwezokwelapha : Ngisho noma ungenazo izinkinga zempilo, kuwumqondo omuhle ukuthola ukuhlolwa okuphelele kwezokwelapha okungenani kanye ngonyaka. Buza udokotela wakho mayelana noshukela egazini, i-cholesterol, umfutho wegazi, kanye nokuhlolwa komdlavuza okuhambisana nobudala.
- Ukuhlolwa kwe-Hepatitis B: Uma ungakaze uhlolwe i-Hepatitis B, khuluma nodokotela wakho ngakho bese uhlolwa uma kudingeka. Kukhona ngisho nomjovo wokugomela.
- Cabanga ngempilo yakho yengqondo: Uma uzizwa ukhathazekile, ucindezelekile, noma udabukile, ungagcini lokho ngaphakathi. Khuluma nomngane omethembayo noma ilungu lomndeni. Futhi, ungangabazi ukubona udokotela, udokotela wezifo zengqondo, noma umeluleki. Khumbula, ingqondo ingagula njengomzimba, futhi kunezindlela zokwelapha.
- Indlela yokuphila enempilo: Izinto eziyisisekelo njengokudla okulinganiselayo, ukuzivocavoca nsuku zonke, kanye nokulala ngokwanele kungakuvikela ezifweni eziningi.
Umlayezo Wokuya Nawe Ekhaya
- Qondani ukuthi njengabantu baseSri Lanka/Asia, sinezingozi zempilo ezihlukile (isifo sikashukela, i-hepatitis B, eminye imidlavuza).
- Susa imibono eyiphutha njengokuthi "Ngimncane, ngeke ngibe nesifo sikashukela." Ngisho noma sinesisindo esincane somzimba, sisengozini enkulu yokuthola isifo sikashukela.
- Impilo yengqondo ibaluleke njengempilo yomzimba. Ungabi namahloni noma wesabe ukucela usizo ngenkinga yengqondo.
- Izifo eziningi zingatholakala futhi zelashwe kusenesikhathi ngokuhlolwa njalo kwezokwelapha.
- Khuluma kahle nangokukhululekile nodokotela wakho. Buza imibuzo ngempilo yakho, thola ulwazi. Ungumshayeli wemoto ohlola impilo yakho.
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