Ulwazi Lwezempilo OlujwayelekileJulayi 16, 2026🔄 Updated: Jul 16, 2026⏱ 6 min

Uzizwa sengathi isisu sakho sigcwele? (Isisu Esivuvukele) Ake sixoxe ngezimbangela kanye namakhambi!

Creator: Dr. Priya Sammani
Published: 2026-07-16T13:51:44.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Ingabe ngezinye izikhathi uzizwa usuthi, ukhukhumele, futhi ukhukhumele? Lo muzwa wokungakhululeki esiswini sakho, kungakhathaliseki ukuthi kungemuva kokudla kakhulu noma ngaphandle kwesizathu, yilokho esikubiza ngokuthi "ukukhukhumele." Lena inkinga evamile abantu abaningi abanayo. Ngakho-ke namuhla, ake sixoxe ngokuthi kungani lokhu kwenzeka, ukuthi yini ongayenza ekhaya, nokuthi kufanele ubonane nini nodokotela.

Kusho ukuthini ngempela lokhu kugcwalisa?

Kalula nje, ukuqunjelwa umuzwa wokuqina, ukucindezeleka, noma ukugcwala esiswini sakho. Ngezinye izikhathi lo muzwa ungahambisana nokuqunjelwa esiswini sakho, okwenza kubonakale kukhulu. Kodwa-ke, lokhu akunjalo ngaso sonke isikhathi. Abanye abantu bangase bangaboni ukuthi isisu sabo siyakhula, kodwa bangase bazizwe bengakhululekile.

Lokhu kungakhululeki kungasukela ekungakhululeki okuncane kuya ebuhlungwini obukhulu. Esikhathini esiningi, kuyaphela ngokwako ngemva kwesikhashana. Kodwa-ke, kwabanye abantu, kuyinkinga ephindaphindayo. Izinkinga zokugaya ukudla kanye nezinguquko zamahomoni zingabangela lolu hlobo lokuqunjelwa. Uma ukuqunjelwa kwakho kuqhubeka, kungcono ukufuna iseluleko sezokwelapha ukuze uthole imbangela.

Kungani isisu sethu sivuvukala kanje? Yiziphi izizathu eziyinhloko?

Imbangela evame kakhulu yobuhlungu besisu nokuqunjelwa umoya omningi emathunjini, okubizwa ngokuthi igesi. Uma uzizwa usuthi ngemva kokudla, kungenzeka ukuthi kungenxa yenkinga yokugaya ukudla. Kungaba yinto elula njengokudla ukudla okuningi ngesikhathi esisodwa. Noma ungase ube nokungabekezelelani nokudla noma esinye isimo sezokwelapha esibangela ukwakheka kwegesi emathunjini akho.

Ake sixoxe ngalezi zizathu ngokucacile.

1. Igesi emathunjini

Kungokwemvelo ukuthi igesi yakheke lapho sigaya ukudla esikudlayo. Kodwa-ke, igesi eningi kunokuvamile kusho ukuthi kukhona okungahambi kahle enqubweni yokugaya ukudla.

Lo gesi ukhiqizwa lapho amabhaktheriya awusizo emathunjini ethu ephula ama-carbohydrate athile esiwadlayo. Lokhu kubizwa ngokuthi ukubila. Ukubila kwenzeka lapho kugaywa ama-carbohydrate angaphezu kwesilinganiso esinconywayo futhi kudlula emathunjini. Kunezizathu eziningana zalokhu:

Ukungagaywa kahle kwama-carbohydrate: Abantu abaningi banenkinga yokugaya ama-carbohydrate afana ne-lactose ebisini, i-fructose ezithelweni, kanye nama-carbohydrate atholakala esinkweni nakubhontshisi. Uma lokhu kungagaywa kahle, kuyabila emathunjini bese kukhiqiza igesi.
Ukukhula Okukhulu Kwamabhaktheriya Amathumbu Amancane (SIBO):Lesi simo senzeka lapho amagciwane avame ukuhlala emathunjini amakhulu ethuthela emathunjini amancane futhi akhule ngokweqile. Lokhu kubangela ukuthi ukudla kubile ngaphambi kokuba kugaywe kahle, okuholela ekubeni kube negesi eningi.
Ukuphazamiseka Kokugaya Okusebenzayo: Ngezinye izikhathi, ngaphandle kwesimo sezokwelapha esiyimfihlo, uhlelo lwakho lokugaya ukudla lungase lube bucayi kancane. Isibonelo, ezimweni ezifana ne -Irritable Bowel Syndrome (IBS) , ungase ube nezimpawu ezifana negesi kanye nokuqunjelwa ngemva kokudla.
Ukuzwela Okuphezulu Kwe-Visceral: Lokhu kuhlukile kancane. Abanye abantu banegesi evamile emathunjini abo, kodwa bazizwa benomoya omningi. Lokhu kusho ukuthi imizwa emathunjini abo inozwela kakhulu. Bazizwa bengakhululekile ngenxa yezimpawu eziya ebuchosheni.

2. Okuqukethwe okunamathele ohlelweni lokugaya ukudla

Njengoba ukudla, uketshezi, kanye negesi esikudlayo kuhamba emathunjini, uma kubhajwa ndawana thize noma uma uhambo luhamba kancane, ingcindezi ngaphakathi esiswini iyanda futhi isisu siyagcwala.

Ukuqunjelwa: Lokhu kuyimbangela evame kakhulu. Uma indle ingadluli kahle futhi iqoqana emathunjini, iyavaleka, ivimbele ukudla okusha ukuthi kudlule. Lokhu kubangela isisu ukuthi sizizwe sivuvukele futhi siqinile.
Ukuvinjelwa Kwamathumbu: Lokhu kuyinto okufanele uyiqaphele. Amathumba emathunjini, izibazi ngemuva kokuhlinzwa, noma ukuvinjelwa ezindaweni ezithile zamathumbu kungavimba ukudlula kokudla.
Ukuphazamiseka Kokuhamba: Le nkinga yenzeka lapho imisipha nemizwa ehambisa ukudla emathunjini ingasebenzi kahle. Isibonelo, ezimweni ezifana ne-gastroparesis, ukudla kuhlala esiswini isikhathi eside kakhulu, okubangela ukuvuvukala.
Ukukhuluphala kwakamuva: Uma ukhuluphele ngamakhilogremu angu-5 noma ngaphezulu ngesikhathi esifushane, lawo mafutha avame ukugcwala esiswini. Lokhu kunciphisa isikhala esiswini sakho, okwenza uzizwe usuthi ngisho nangemva kokudla ukudla okuvamile.

3. Imiphumela yama-hormone (ama-hormone)

Uma ungowesifazane, cishe uzizwa lokhu kugcwala kakhulu ngaphambi noma ngesikhathi sokuya esikhathini. Kuvamile kakhulu. Abesifazane abathathu kwabane babhekana nalokhu.

Izinguquko emazingeni ama-hormone i-estrogen ne-progesterone zingabangela ukugcinwa kwamanzi emzimbeni. La ma-hormone athinta nokusebenza kwamathumbu. Lokhu kungaholela ekugayeni, ekuqunjweni, nasekuvuvukeni. Ukuvuvukala nakho kuvamile ngesikhathi sokuya esikhathini ngenxa yalezi zinguquko zama-hormone.

Ezinye izizathu ezibalulekile okufanele uzinake

Ukuqunjelwa okufikayo nokudlulayo ngezikhathi ezithile ngokuvamile akuyona into embi kakhulu. Kodwa-ke,Kufanele sikhathazeke ngokuqunjelwa okuqhubekayo, okwandayo usuku nosuku, noma okuhambisana nezinye izimpawu ezifana nomkhuhlane nokuhlanza. Ezimweni ezinjalo, kufanele sibone udokotela ngokushesha.

Ithebula elingezansi libonisa ezinye zezimo ezidinga ukunakwa.

Isimo sezokwelapha	Kalula nje...
Ukuqongelela koketshezi emgodini wesisu (ama-Ascites)	Ukunqwabelana koketshezi esiswini. Lokhu kungabangelwa yisifo sesibindi, isifo sezinso, noma isifo senhliziyo.
Ukuntuleka Kwe-Pancreatic	I-pancreas ayikwazi ukukhiqiza ama-enzyme adingekayo ekugayeni ukudla. Lokhu kuphumela ekugayweni kokudla okungafanele kanye nokuqunjelwa.
Ukuvuvukala kwesisu noma amathumbu (i-Gastritis/Enteritis)	Ukuvuvukala kolwelwesi lwesisu noma amathumbu, okuvame ukubangelwa izifo ezibangelwa amagciwane (isib. i-H. pylori) noma ukuphuza utshwala ngokweqile.
Umdlavuza	Ukuqunjelwa kungaba uphawu lwezimo ezifana nomdlavuza wesibeletho, wesibeletho, wamathumbu amakhulu, wesisu, noma we-pancreatic.

Yini ongayenza ukuze unciphise ukuqunjelwa?

Ukuze uthole ikhambi lesikhathi eside kulokhu, okokuqala udinga ukwazi kahle ukuthi iyini imbangela. Lokhu kungadinga usizo lukadokotela. Kodwa kunezinto ezimbalwa ongazizama ekhaya ukuze uthole impumuzo ekuqunjelweni kwansuku zonke.

Amatiye ezitshalo: Amatiye enziwe ngezithako ezifana ne-peppermint, i-ginger, i-turmeric, ne-fennel angasiza ekunciphiseni ukugaya ukudla futhi anciphise igesi.
Ama-capsule kawoyela we-peppermint:Lokhu ngokwemvelo kuphumuza imisipha emathunjini, okwenza kube lula ukuthi igesi nendle evalelekile zidlule.
Ama-Probiotic: Ukuthatha ama-probiotic, njengaku-yogurt kanye ne-yogurt, noma njengesengezo, kungasiza ekulinganiseni amabhaktheriya awusizo emathunjini akho. Lokhu kungasiza ekuthuthukiseni ukugaya ukudla nokunciphisa igesi.
I-Magnesium: Izithako ze-Magnesium zisiza ukulawula i-asidi yesisu futhi ziphumuze imisipha emathunjini, kodwa azinconywa ukuthi zisetshenziswe njalo.
Ukuzivocavoca: Ukuzivocavoca okulula njengokuhamba kungavuselela ukuhamba kwamathumbu futhi kusize ekunciphiseni igesi.

Ungakugwema kanjani ukudla ngokweqile?

Uma uhlushwa yile nkinga njalo, kubaluleke kakhulu ukwenza izinguquko ezincane endleleni yakho yokuphila.

Izinguquko zendlela yokuphila

Yidla ukudla okucebile nge-fiber: Ukudla okucebile nge-fiber (izithelo, imifino, ubhontshisi, okusanhlamvu okuphelele) kungasiza ekuvimbeleni ukuqunjelwa. Kodwa ungadli i-fiber eningi ngesikhathi esisodwa. Faka ekudleni kwakho kancane kancane.
Phuza amanzi amaningi: Ukuphuza inani elidingekayo lamanzi ngosuku kwenza kube lula ukugaya ukudla futhi kuvimbele ukuqunjelwa.
Ukuzivocavoca: Ukuzilolonga nsuku zonke kuhle kakhulu ekusebenzeni kwamathumbu.
Nciphisa ukudla okucutshungulwe: Lokhu kudla kunosawoti omningi namafutha. Usawoti ubangela ukugcinwa kwamanzi emzimbeni, kanti amafutha anciphisa ukugaya ukudla. Kokubili lokhu kungabangela ukuqunjelwa.
Qaphela indlela odla ngayo: Hlafuna ukudla kwakho kahle bese udla kancane. Yeka ukudla uma usucishe usuthi. Ukukhuluma ngenkathi udla noma ukudla ngokushesha kakhulu kungandisa igesi, njengoba ugwinya umoya.
Qaphela ukudla okungalungile kuwe: Abanye abantu bahlushwa ukuqunjelwa lapho bedla izinto ezifana nobisi, isinkwa, kanye ne-lentile. Bheka ukuthi unayo yini ukudla okukhethekile okunjalo. Ukukubhala phansi encwadini kuzokwenza kube lula ukukuthola.

Yisiphi isikhathi esingcono kakhulu sokubona udokotela?

Akukho okufanele ukhathazeke ngakho ngokuqunjelwa okuvamile. Kodwa uma unezinye zezimpawu ezingezansi, qiniseka ukuthi ubona udokotela wakho ukuze akunike iseluleko.

Uma ukuqunjelwa kwakho kuba kubi usuku nosuku .
Uma kuqhubeka isikhathi esingaphezu kwesonto .
Uma unezinhlungu ezingapheli ngenxa yokuqunjelwa.
Uma, ngaphezu kokuqunjelwa, unezimpawu ezifana nomkhuhlane, ukuhlanza, igazi esitulweni sakho, noma ukwehla kwesisindo okungachazeki .

Ezimweni ezinjalo, kubalulekile ukuhlola ukuthi imbangela iyisimo esibucayi sezokwelapha. Ngakho-ke, kubaluleke kakhulu ukubona udokotela bese uchaza inkinga yakho ngokucacile.

Umlayezo Wokuya Nawe Ekhaya

Ukuqunjelwa yisimo esivame kakhulu. Ngokuvamile kubangelwa yigesi ohlelweni lokugaya ukudla.

Lesi simo singalawulwa kakhulu ngokwenza izinguquko ezincane ekudleni kwakho, ekuzivocavoceni, nasendleleni yakho yokuphila.

Kuvamile ukuthi abesifazane bavuvukale ngenxa yezinguquko zama-hormone ezihambisana nokuya esikhathini.

Ukuqunjelwa okuqhubekayo, okuhambisana nezinye izimpawu ezifana nobuhlungu, umkhuhlane, nokuhlanza, kungaba uphawu lwesifo esibi kakhulu.

Uma unenkinga ngokuqunjelwa kwakho, ungesabi ukukhuluma nodokotela wakho ngakho. Into engcono kakhulu ongayenza ukuthola imbangela efanele bese uyelapha.

Ukuqunjelwa, igesi esiswini, ukuqunjelwa, izinkinga zokugaya ukudla, ukuqunjelwa kweSinhala, igesi esiswini, ukuqunjelwa

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Ulwazi Lwezempilo OlujwayelekileJulayi 16, 2026
Uzizwa sengathi isisu sakho sigcwele? (Isisu Esivuvukele) Ake sixoxe ngezimbangela kanye namakhambi!
Dr. Priya SammaniMedical Verification
⏱ 6 min read
📋Table of Contents
1. Kusho ukuthini ngempela lokhu kugcwalisa?
2. Kungani isisu sethu sivuvukala kanje? Yiziphi izizathu eziyinhloko?
3. 1. Igesi emathunjini
4. 2. Okuqukethwe okunamathele ohlelweni lokugaya ukudla
5. 3. Imiphumela yama-hormone (ama-hormone)
6. Ezinye izizathu ezibalulekile okufanele uzinake
7. Yini ongayenza ukuze unciphise ukuqunjelwa?
8. Ungakugwema kanjani ukudla ngokweqile?
9. Izinguquko zendlela yokuphila
10. Yisiphi isikhathi esingcono kakhulu sokubona udokotela?
11. Umlayezo Wokuya Nawe Ekhaya
Ingabe ngezinye izikhathi uzizwa usuthi, ukhukhumele, futhi ukhukhumele? Lo muzwa wokungakhululeki esiswini sakho, kungakhathaliseki ukuthi kungemuva kokudla kakhulu noma ngaphandle kwesizathu, yilokho esikubiza ngokuthi "ukukhukhumele." Lena inkinga evamile abantu abaningi abanayo. Ngakho-ke namuhla, ake sixoxe ngokuthi kungani lokhu kwenzeka, ukuthi yini ongayenza ekhaya, nokuthi kufanele ubonane nini nodokotela.
Kusho ukuthini ngempela lokhu kugcwalisa?
Kalula nje, ukuqunjelwa umuzwa wokuqina, ukucindezeleka, noma ukugcwala esiswini sakho. Ngezinye izikhathi lo muzwa ungahambisana nokuqunjelwa esiswini sakho, okwenza kubonakale kukhulu. Kodwa-ke, lokhu akunjalo ngaso sonke isikhathi. Abanye abantu bangase bangaboni ukuthi isisu sabo siyakhula, kodwa bangase bazizwe bengakhululekile.
Lokhu kungakhululeki kungasukela ekungakhululeki okuncane kuya ebuhlungwini obukhulu. Esikhathini esiningi, kuyaphela ngokwako ngemva kwesikhashana. Kodwa-ke, kwabanye abantu, kuyinkinga ephindaphindayo. Izinkinga zokugaya ukudla kanye nezinguquko zamahomoni zingabangela lolu hlobo lokuqunjelwa. Uma ukuqunjelwa kwakho kuqhubeka, kungcono ukufuna iseluleko sezokwelapha ukuze uthole imbangela.
Kungani isisu sethu sivuvukala kanje? Yiziphi izizathu eziyinhloko?
Imbangela evame kakhulu yobuhlungu besisu nokuqunjelwa umoya omningi emathunjini, okubizwa ngokuthi igesi. Uma uzizwa usuthi ngemva kokudla, kungenzeka ukuthi kungenxa yenkinga yokugaya ukudla. Kungaba yinto elula njengokudla ukudla okuningi ngesikhathi esisodwa. Noma ungase ube nokungabekezelelani nokudla noma esinye isimo sezokwelapha esibangela ukwakheka kwegesi emathunjini akho.
Ake sixoxe ngalezi zizathu ngokucacile.
1. Igesi emathunjini
Kungokwemvelo ukuthi igesi yakheke lapho sigaya ukudla esikudlayo. Kodwa-ke, igesi eningi kunokuvamile kusho ukuthi kukhona okungahambi kahle enqubweni yokugaya ukudla.
Lo gesi ukhiqizwa lapho amabhaktheriya awusizo emathunjini ethu ephula ama-carbohydrate athile esiwadlayo. Lokhu kubizwa ngokuthi ukubila. Ukubila kwenzeka lapho kugaywa ama-carbohydrate angaphezu kwesilinganiso esinconywayo futhi kudlula emathunjini. Kunezizathu eziningana zalokhu:
Ukungagaywa kahle kwama-carbohydrate: Abantu abaningi banenkinga yokugaya ama-carbohydrate afana ne-lactose ebisini, i-fructose ezithelweni, kanye nama-carbohydrate atholakala esinkweni nakubhontshisi. Uma lokhu kungagaywa kahle, kuyabila emathunjini bese kukhiqiza igesi.
Ukukhula Okukhulu Kwamabhaktheriya Amathumbu Amancane (SIBO):Lesi simo senzeka lapho amagciwane avame ukuhlala emathunjini amakhulu ethuthela emathunjini amancane futhi akhule ngokweqile. Lokhu kubangela ukuthi ukudla kubile ngaphambi kokuba kugaywe kahle, okuholela ekubeni kube negesi eningi.
Ukuphazamiseka Kokugaya Okusebenzayo: Ngezinye izikhathi, ngaphandle kwesimo sezokwelapha esiyimfihlo, uhlelo lwakho lokugaya ukudla lungase lube bucayi kancane. Isibonelo, ezimweni ezifana ne -Irritable Bowel Syndrome (IBS) , ungase ube nezimpawu ezifana negesi kanye nokuqunjelwa ngemva kokudla.
Ukuzwela Okuphezulu Kwe-Visceral: Lokhu kuhlukile kancane. Abanye abantu banegesi evamile emathunjini abo, kodwa bazizwa benomoya omningi. Lokhu kusho ukuthi imizwa emathunjini abo inozwela kakhulu. Bazizwa bengakhululekile ngenxa yezimpawu eziya ebuchosheni.
2. Okuqukethwe okunamathele ohlelweni lokugaya ukudla
Njengoba ukudla, uketshezi, kanye negesi esikudlayo kuhamba emathunjini, uma kubhajwa ndawana thize noma uma uhambo luhamba kancane, ingcindezi ngaphakathi esiswini iyanda futhi isisu siyagcwala.
Ukuqunjelwa: Lokhu kuyimbangela evame kakhulu. Uma indle ingadluli kahle futhi iqoqana emathunjini, iyavaleka, ivimbele ukudla okusha ukuthi kudlule. Lokhu kubangela isisu ukuthi sizizwe sivuvukele futhi siqinile.
Ukuvinjelwa Kwamathumbu: Lokhu kuyinto okufanele uyiqaphele. Amathumba emathunjini, izibazi ngemuva kokuhlinzwa, noma ukuvinjelwa ezindaweni ezithile zamathumbu kungavimba ukudlula kokudla.
Ukuphazamiseka Kokuhamba: Le nkinga yenzeka lapho imisipha nemizwa ehambisa ukudla emathunjini ingasebenzi kahle. Isibonelo, ezimweni ezifana ne-gastroparesis, ukudla kuhlala esiswini isikhathi eside kakhulu, okubangela ukuvuvukala.
Ukukhuluphala kwakamuva: Uma ukhuluphele ngamakhilogremu angu-5 noma ngaphezulu ngesikhathi esifushane, lawo mafutha avame ukugcwala esiswini. Lokhu kunciphisa isikhala esiswini sakho, okwenza uzizwe usuthi ngisho nangemva kokudla ukudla okuvamile.
3. Imiphumela yama-hormone (ama-hormone)
Uma ungowesifazane, cishe uzizwa lokhu kugcwala kakhulu ngaphambi noma ngesikhathi sokuya esikhathini. Kuvamile kakhulu. Abesifazane abathathu kwabane babhekana nalokhu.
Izinguquko emazingeni ama-hormone i-estrogen ne-progesterone zingabangela ukugcinwa kwamanzi emzimbeni. La ma-hormone athinta nokusebenza kwamathumbu. Lokhu kungaholela ekugayeni, ekuqunjweni, nasekuvuvukeni. Ukuvuvukala nakho kuvamile ngesikhathi sokuya esikhathini ngenxa yalezi zinguquko zama-hormone.
Ezinye izizathu ezibalulekile okufanele uzinake
Ukuqunjelwa okufikayo nokudlulayo ngezikhathi ezithile ngokuvamile akuyona into embi kakhulu. Kodwa-ke,Kufanele sikhathazeke ngokuqunjelwa okuqhubekayo, okwandayo usuku nosuku, noma okuhambisana nezinye izimpawu ezifana nomkhuhlane nokuhlanza. Ezimweni ezinjalo, kufanele sibone udokotela ngokushesha.
Ithebula elingezansi libonisa ezinye zezimo ezidinga ukunakwa.
Isimo sezokwelapha Kalula nje...
Ukuqongelela koketshezi emgodini wesisu (ama-Ascites) Ukunqwabelana koketshezi esiswini. Lokhu kungabangelwa yisifo sesibindi, isifo sezinso, noma isifo senhliziyo.
Ukuntuleka Kwe-Pancreatic I-pancreas ayikwazi ukukhiqiza ama-enzyme adingekayo ekugayeni ukudla. Lokhu kuphumela ekugayweni kokudla okungafanele kanye nokuqunjelwa.
Ukuvuvukala kwesisu noma amathumbu (i-Gastritis/Enteritis) Ukuvuvukala kolwelwesi lwesisu noma amathumbu, okuvame ukubangelwa izifo ezibangelwa amagciwane (isib. i-H. pylori) noma ukuphuza utshwala ngokweqile.
Umdlavuza Ukuqunjelwa kungaba uphawu lwezimo ezifana nomdlavuza wesibeletho, wesibeletho, wamathumbu amakhulu, wesisu, noma we-pancreatic.
Yini ongayenza ukuze unciphise ukuqunjelwa?
Ukuze uthole ikhambi lesikhathi eside kulokhu, okokuqala udinga ukwazi kahle ukuthi iyini imbangela. Lokhu kungadinga usizo lukadokotela. Kodwa kunezinto ezimbalwa ongazizama ekhaya ukuze uthole impumuzo ekuqunjelweni kwansuku zonke.
Amatiye ezitshalo: Amatiye enziwe ngezithako ezifana ne-peppermint, i-ginger, i-turmeric, ne-fennel angasiza ekunciphiseni ukugaya ukudla futhi anciphise igesi.
Ama-capsule kawoyela we-peppermint:Lokhu ngokwemvelo kuphumuza imisipha emathunjini, okwenza kube lula ukuthi igesi nendle evalelekile zidlule.
Ama-Probiotic: Ukuthatha ama-probiotic, njengaku-yogurt kanye ne-yogurt, noma njengesengezo, kungasiza ekulinganiseni amabhaktheriya awusizo emathunjini akho. Lokhu kungasiza ekuthuthukiseni ukugaya ukudla nokunciphisa igesi.
I-Magnesium: Izithako ze-Magnesium zisiza ukulawula i-asidi yesisu futhi ziphumuze imisipha emathunjini, kodwa azinconywa ukuthi zisetshenziswe njalo.
Ukuzivocavoca: Ukuzivocavoca okulula njengokuhamba kungavuselela ukuhamba kwamathumbu futhi kusize ekunciphiseni igesi.
Ungakugwema kanjani ukudla ngokweqile?
Uma uhlushwa yile nkinga njalo, kubaluleke kakhulu ukwenza izinguquko ezincane endleleni yakho yokuphila.
Izinguquko zendlela yokuphila
Yidla ukudla okucebile nge-fiber: Ukudla okucebile nge-fiber (izithelo, imifino, ubhontshisi, okusanhlamvu okuphelele) kungasiza ekuvimbeleni ukuqunjelwa. Kodwa ungadli i-fiber eningi ngesikhathi esisodwa. Faka ekudleni kwakho kancane kancane.
Phuza amanzi amaningi: Ukuphuza inani elidingekayo lamanzi ngosuku kwenza kube lula ukugaya ukudla futhi kuvimbele ukuqunjelwa.
Ukuzivocavoca: Ukuzilolonga nsuku zonke kuhle kakhulu ekusebenzeni kwamathumbu.
Nciphisa ukudla okucutshungulwe: Lokhu kudla kunosawoti omningi namafutha. Usawoti ubangela ukugcinwa kwamanzi emzimbeni, kanti amafutha anciphisa ukugaya ukudla. Kokubili lokhu kungabangela ukuqunjelwa.
Qaphela indlela odla ngayo: Hlafuna ukudla kwakho kahle bese udla kancane. Yeka ukudla uma usucishe usuthi. Ukukhuluma ngenkathi udla noma ukudla ngokushesha kakhulu kungandisa igesi, njengoba ugwinya umoya.
Qaphela ukudla okungalungile kuwe: Abanye abantu bahlushwa ukuqunjelwa lapho bedla izinto ezifana nobisi, isinkwa, kanye ne-lentile. Bheka ukuthi unayo yini ukudla okukhethekile okunjalo. Ukukubhala phansi encwadini kuzokwenza kube lula ukukuthola.
Yisiphi isikhathi esingcono kakhulu sokubona udokotela?
Akukho okufanele ukhathazeke ngakho ngokuqunjelwa okuvamile. Kodwa uma unezinye zezimpawu ezingezansi, qiniseka ukuthi ubona udokotela wakho ukuze akunike iseluleko.
Uma ukuqunjelwa kwakho kuba kubi usuku nosuku .
Uma kuqhubeka isikhathi esingaphezu kwesonto .
Uma unezinhlungu ezingapheli ngenxa yokuqunjelwa.
Uma, ngaphezu kokuqunjelwa, unezimpawu ezifana nomkhuhlane, ukuhlanza, igazi esitulweni sakho, noma ukwehla kwesisindo okungachazeki .
Ezimweni ezinjalo, kubalulekile ukuhlola ukuthi imbangela iyisimo esibucayi sezokwelapha. Ngakho-ke, kubaluleke kakhulu ukubona udokotela bese uchaza inkinga yakho ngokucacile.
Umlayezo Wokuya Nawe Ekhaya
Ukuqunjelwa yisimo esivame kakhulu. Ngokuvamile kubangelwa yigesi ohlelweni lokugaya ukudla.
Lesi simo singalawulwa kakhulu ngokwenza izinguquko ezincane ekudleni kwakho, ekuzivocavoceni, nasendleleni yakho yokuphila.
Kuvamile ukuthi abesifazane bavuvukale ngenxa yezinguquko zama-hormone ezihambisana nokuya esikhathini.
Ukuqunjelwa okuqhubekayo, okuhambisana nezinye izimpawu ezifana nobuhlungu, umkhuhlane, nokuhlanza, kungaba uphawu lwesifo esibi kakhulu.
Uma unenkinga ngokuqunjelwa kwakho, ungesabi ukukhuluma nodokotela wakho ngakho. Into engcono kakhulu ongayenza ukuthola imbangela efanele bese uyelapha.
Ukuqunjelwa, igesi esiswini, ukuqunjelwa, izinkinga zokugaya ukudla, ukuqunjelwa kweSinhala, igesi esiswini, ukuqunjelwa
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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