Cishe nawe uyawazi lo muzwa - izindebe ezizwakala zomile, ziqinile, futhi ngezinye izikhathi ziqhekekile futhi zibuhlungu. Mhlawumbe zize ziqhekeke. Ngakho-ke, sonke sigcina i-lip balm esikhwameni sethu, emotweni, nasedeskini lethu ekhaya ukuze sinike izindebe zethu okuthile okuzivuselela ngezikhathi ezinjengalezi.
Kusho ukuthini ngempela ukuthi izindebe eziqhekekile zisho ukuthini?
Izindebe eziqhekekile zingenzeka nganoma yisiphi isikhathi sonyaka, kodwa zingaba nzima kakhulu ngesikhathi sezulu esibandayo nesomile, ikakhulukazi phakathi nezinyanga zasebusika. Isikhumba sezindebe zethu sincane kakhulu futhi sibucayi kakhulu kunesikhumba esiseminye imizimba yethu.
Isizathu esiyinhloko salokhu ukuthi izindebe zethu azinawo ama-oil glands , yingakho zivame ukoma nokuqhekeka.
Ngokwezokwelapha, lokhu kuvuvukala kwezindebe, noma izindebe eziqhekekile esikhuluma ngazo, kubizwa ngokuthi i-cheilitis . Kungaba nezizathu eziningi zalokhu. Izindebe zivezwa endaweni ezungezile ngaphezu kwanoma iyiphi enye ingxenye yomzimba wethu. Ngakho-ke, noma yini efana nokushiswa yilanga, ukuchayeka endaweni eyomile noma ebandayo, noma ukusabela kokungezwani komzimba nekhemikhali emuthini wokugcoba izindebe esiwusebenzisayo kungaba yimbangela.
Cishe sonke sike sabhekana nezindebe eziqhekekile ngesikhathi esithile empilweni yethu. Kodwa-ke, kwabanye abantu, lesi simo, esibizwa ngokuthi i-cheilitis, singaba yinkinga enkulu yezokwelapha.
Yiziphi izinhlobo eziyinhloko ze-cheilitis?
Uma sicabanga ngezindebe eziqhekekile, sivame ukucabanga ngento eyenzeka ngenxa yesimo sezulu esibandayo nesomile. Kodwa empeleni kunezinhlobo eziningana zalesi simo. Odokotela banquma ukuthi hlobo luni lwesimo ngokusekelwe kulokho okusibangela. Ake sibheke izinhlobo eziyinhloko.
| Uhlobo lwe-Cheilitis | Isizathu/incazelo nje |
|---|---|
| I-Actinic cheilitis | Kubangelwa ukuchayeka njalo elangeni eliningi. |
| I-Angular cheilitis | Kubangelwa ukutheleleka kwesikhunta okwenzeka emakhoneni omlomo. |
| I-cheilitis yokuxhumana | Kubangelwa ukusabela kokungezwani komzimba nento ethile. |
| I-cheilitis ebangelwa izidakamizwa | Kwenzeka njengokusabela emithini ethile (isb. ama-retinoids). |
| I-cheilitis ye-eczematous | Kubangelwa ukwanda kwe-eczema. |
| I-cheilitis yokukhipha uketshezi | Imikhuba efana nokukhotha izindebe njalo ingabangela ukuthi isikhumba sezindebe siqhubeke siqhekeka. |
| I-cheilitis ethelelanayo | Ngenxa yokutheleleka ngegciwane noma amagciwane (isb. i-herpes simplex). |
Ziyini izimpawu zomlomo oqhekekile?
Kulesi simo, ungase ube nezimpawu ezifana nalezi:
- Izindebe ezomile noma ezihlubukayo.
- Ukuqhuma kwesikhumba.
- Ukuhlubuka kwesikhumba ezindebeni.
- Imvelo elumayo.
- Ubuhlungu obuncane noma ukuvuvukala.
- Izilonda ezindebeni nangaphakathi emlonyeni.
Ngezinye izikhathi izindebe eziqhekekile zingaba buhlungu kakhulu. Akukhululeki kakhulu uma izindebe zakho zizizwa zomile futhi ziqhekekile. Uma izindebe zakho ziqhekekile kakhulu, zingaba lusizi kakhulu, ikakhulukazi uma udla izithelo ze-citrus ezifana nama-oranges nolamula, noma uma udla ukudla okubabayo noma okunosawoti.
Kungani izindebe zethu zomile futhi ziqhekeke kangaka? Ziyini izimbangela?
Njengoba nje kunezimbangela ezahlukene zezinhlobo ezahlukene ze-cheilitis, kunezimbangela eziningana ezivamile zezindebe eziqhekekile.
- Ukushiswa yilanga: Ukukhanya kwelanga kungalimaza ubuso kanye nezindebe.
- Isimo sezulu esibandayo: Imimoya ebandayo neyomile iqeda amanzi ezindebeni.
- Isimo sezulu esishisayo noma esomile: Ukushisa okukhulu nokomisa nakho kungabangela izindebe ezomile.
- Ukukhotha izindebe njalo: Sikhotha izindebe zethu uma zomile. Ngemva kokuba amathe omile, izindebe zome nakakhulu. Lona umjikelezo omubi.
- Ezinye izimo zezokwelapha: Ukungezwani komzimba, izinkinga ze-thyroid, kanye nezinye izifo zokuzivikela komzimba nazo zingabangela izindebe eziqhekekile.
- Njengempendulo yemithi ethile: Eminye imithi ingabangela nezindebe ezomile njengomphumela ongemuhle.
- Ukuntuleka kwamavithamini: Ukuntuleka kwamavithamini, ikakhulukazi i-iron ne-vitamin B.
- Ukuphelelwa amanzi emzimbeni: Ukungaphuzi amanzi anele kuyimbangela enkulu.
Ubani osengozini enkulu?
Izindebe eziqhekekile zingenzeka kunoma ubani, kungakhathaliseki ubudala. Kodwa-ke, kuvame kakhulu ezinganeni ezincane kanye nentsha enomkhuba wokukhotha izindebe zabo njalo. Ngezinye izikhathi, lo mkhuba ungabangela izindebe eziqhekekile kanye nokuqubuka okubomvu emlonyeni wabo, isimo esibizwa ngokuthi i-lip licker's dermatitis .
Futhi, abantu abahlala ezindaweni ezinesimo sezulu esomile nesishisayo noma esibandayo kakhulu bavame ukuba nezindebe eziqhekekile.
Ukwazi kanjani ukuthi lesi yisifo?
Udokotela wakho angakwazi ukuxilonga lesi simo ngokuhlola izindebe zakho kanye nesikhumba esizungeze umlomo wakho. Kodwa-ke, uma besola ukuthi kukhona isimo esibucayi kakhulu esiyisisekelo, bangase bacele ukuhlolwa okuthile, okufana nalokhu:
- Ukuhlolwa kwesikhumba okubangelwa ukungezwani komzimba.
- I-biopsy yesikhumba ukuhlolwa okuhilela ukuthatha ingxenye encane yesikhumba.
- Ukuhlolwa kwegazi.
Ungayelapha kanjani izindebe ezomile neziqhekekile?
Ukwelashwa kwalokhu kuncike embangela eyinhloko. Kodwa ezimweni eziningi, kungelashwa ekhaya. Nazi ezinye izinto ongayenza wena ngokwakho:
- Phuza amanzi amaningi: Gcina umzimba wakho unamanzi. Kubaluleke kakhulu ukuphuza okungenani amalitha angu-2-3 amanzi ngosuku.
- Sebenzisa i-lip balm noma i-ointment: Faka njengoba kudingeka usuku lonke.
- Uma uphuma elangeni: Faka i-lip balm equkethe i-sunscreen.
- Yeka imikhuba emibi: yeka ukukhotha izindebe zakho, ukukha izindebe zakho, nokuluma izindebe zakho.
- Qaphela lokho okufaka emlonyeni wakho: Gwema ukufaka izinto ezifana namapeni, ubucwebe, nezinto zensimbi emlonyeni wakho.
- Sebenzisa i-humidifier: Uma umoya ekamelweni lakho womile kakhulu, kungumqondo omuhle ukusebenzisa idivayisi enezela umswakama emoyeni.
Ungayikhetha kanjani i-lip balm engcono kakhulu efanela izindebe zakho?
Uma ukhetha i-lip balm yezindebe eziqhekekile, kubalulekile ukuqaphela izithako. Ezinye izithako zingenza izindebe zakho zome kakhulu, zicasuke kakhulu, futhi zithambekele ekucasukeni.
| Izinto okufanele ziqukethwe yi-lip balm enhle | |
|---|---|
| Ayinaphunga futhi ayinazo izinto ezibangela ukungezwani komzimba | Ingozi yokungezwani komzimba iphansi. |
| Amafutha okugcoba | Isibonelo: i-petroleum jelly, i-glycerin. Lokhu kugcina umswakama. |
| Amafutha | Isibonelo: uwoyela wamaminerali, uwoyela wembewu ye-castor. |
| Ukufaka umswakama | Isibonelo: i-ceramide, i-dimethicone. |
| Izinto ezivikela ilanga | Isibonelo: i-titanium oxide, i-zinc oxide. |
| Izinto okungafanele neze zifakwe (lezi zingenza izindebe zome nakakhulu) | |
|---|---|
| Amaphunga nokunambitheka | |
| I-Lanolin | |
| I-Menthol | |
| I-Eucalyptus | |
| I-Camphor | |
| Izinhlobo zama-wax | |
Uma uzwa noma yikuphi ukusha noma ukucasuka lapho usebenzisa i-lip balm oyisebenzisayo, yeka ukuyisebenzisa ngokushesha .
Wenzani uma izindebe zakho ziphuma igazi?
Imifantu ezindebeni iqala ukuphuma igazi uma ijula futhi ilimele. Isikhumba ezindebeni singaphuka kalula, ngakho-ke uma singalashwa, singaphuma igazi, sibangele ubuhlungu, futhi sivuvuke. Ungelapha lokhu ekhaya ngokufaka umuthi okhethekile ezindebeni. Kodwa-ke, uma ukuphuma kwegazi kuvame futhi kungathuthuki ngokwelashwa ekhaya, kufanele nakanjani ubone udokotela wakho .
Kuzothatha isikhathi esingakanani ukuthi lesi simo siphole? Kufanele ngenzeni uma singapholi?
Uma ugcoba i-lip balm njalo, unganciphisa ukungakhululeki ngenkathi izindebe zakho ziphola. Ngokuvamile kuthatha cishe amasonto amabili kuya kwamathathu ukuthi izindebe eziqhekekile ziphole ngokuphelele. Kodwa-ke, uma uqala ukuyelapha ngokushesha nje lapho inkinga iqala, ingaphola ngokushesha okukhulu.
Kodwa uma izindebe zakho eziqhekekile zingapholi noma ziba zimbi naphezu kwakho konke ukwelashwa, kufanele nakanjani ukhulume nodokotela . Ngezinye izikhathi izindebe zakho eziqhekekile zingaba uphawu lwesinye isimo sezokwelapha. Ngakho-ke kubalulekile ukuthi uhlolwe.
Kufanele uye nini kudokotela?
Uma izindebe zakho eziqhekekile zingathuthuki ngemva kwamasonto ambalwa okwelashwa ekhaya, noma uma ziba zimbi kakhulu, qiniseka ukuthi ubona udokotela wakho.
Uma ubona udokotela wakho, ungabuza le mibuzo:
- Yini ebangela ukuthi izindebe zami ziqhekeke kanje?
- Ingabe i-lip balm engiyisebenzisayo ifanelekile?
- Ingabe lokhu kungaba uphawu lwesinye isifo?
- Yini enye engenziwa ngalesi simo?
Nakuba izindebe ezidabukile zingacasula, ngokuvamile zingokwesikhashana futhi zingelashwa kalula ekhaya. Kodwa-ke, uma ziqhubeka, ungangabazi ukufuna iseluleko sezokwelapha.
Umlayezo Wokuya Nawe Ekhaya
- Izindebe eziqhekekile ziwukuvuvukala kwezindebe, okwaziwa ngokwezokwelapha ngokuthi i-cheilitis.
- Kubaluleke kakhulu ukuphuza amanzi amaningi nokusebenzisa i-lip balm engenaphunga futhi efanele izindebe zakho.
- Gwema imikhuba efana nokukhotha izindebe zakho nokukha ulimi lwakho. Lokhu kungenza isimo sibe sibi kakhulu.
- Sebenzisa i-lip balm equkethe i-SPF uma uphuma, ikakhulukazi elangeni.
- Uma ukunakekelwa ekhaya kungayithuthukisi isimo sakho ngemva kwamasonto ambalwa noma uma siba sibi kakhulu, qiniseka ukuthi ubona udokotela wakho.
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