Namuhla, abantu abaningi eSri Lanka banomshini omncane emakhaya abo ongalinganisa umfutho wegazi. Kungakhathaliseki ukuthi uya kudokotela noma ekhemisi, manje usungakwazi ukuhlola umfutho wegazi lakho kalula kakhulu. Kodwa bewazi ukuthi amaphutha amancane esiwenzayo lapho silinganisa umfutho wegazi angashintsha ngokuphelele ukufundwa? Ukuze kube sobala, kukhona indlela yokukala lokhu ngendlela efanele. Namuhla, sizokhuluma ngendlela yokukala umfutho wegazi lakho ngaphandle kokukhathazeka, ukuthi asho ukuthini amanani atholakalayo, nokuthi yiziphi izindawo okudingeka zinakekelwe.
Kalula nje, iyini le ndlela yokulinganisa umfutho wegazi?
Ukulinganisa umfutho wegazi kuyindlela elula kakhulu, engenabuhlungu ethatha isikhathi esingaphansi komzuzu. Ihlola ukuthi umfutho wegazi wakho ujwayelekile, uphakeme, noma uphansi. Ungakwenza lokhu ekhaya, noma ungakukala ngudokotela.
Cabanga ngepayipi lamanzi. Uma uvula injini, amanzi acindezela izindonga zalelo payipi, akunjalo? Ngendlela efanayo, ingcindezi efakwa ezindongeni zemithambo yegazi (imithambo yegazi) lapho inhliziyo yethu iphampa yilokho esikubiza ngokuthi ingcindezi yegazi . Le mithambo ithwala umoya-mpilo nezakhamzimba kuzo zonke izitho zomzimba wethu.
Lokhu kuhlolwa kubalulekile ngoba kuyindlela kuphela yokuthola isimo esibizwa ngokuthi umfutho wegazi ophezulu. Umfutho wegazi ophezulu uvame ukubizwa ngokuthi "umbulali othule." Okusho ukuthi, ungaba khona emzimbeni iminyaka eminingi ngaphandle kwezimpawu. Kodwa phakathi nalesi sikhathi, kulimaza buthule inhliziyo yethu, imithambo yegazi kanye nezinso. Ngakho-ke, kubaluleke kakhulu ukukala umfutho wegazi njalo, noma ngabe azikho izimpawu.
Yisiphi isikhathi esingcono kakhulu sokulinganisa umfutho wegazi?
Ungalinganisa umfutho wegazi lakho nsuku zonke. Kodwa into ebaluleke kakhulu ukukwenza ngesikhathi esifanayo nsuku zonke . Isibonelo, ungakulinganisa ngesikhathi esifanayo njalo ekuseni kanye/noma ngesikhathi esifanayo njalo kusihlwa.
Ukulinganisa umfutho wegazi kubaluleke kakhulu ezimweni ezinjengalezi:
- Uma usanda kuqala ukuthatha imithi yomfutho wegazi: Cishe ngemva kwamasonto amabili uqale umuthi, ungazibona ukuthi umuthi uyasebenza noma cha ngokukala umfutho wegazi wakho izinsuku ezimbalwa zilandelana.
- Ngaphambi kokuya kudokotela: Kungumqondo omuhle ukuthatha ukufundwa komfutho wegazi lakho ekhaya cishe isonto ngaphambi kokuya emtholampilo bese ubhala phansi. Abanye abantu bangazizwa besaba kancane lapho beya kudokotela ngenxa yendawo yasemtholampilo. Lokhu sikubiza ngokuthi "i-White Coat Syndrome."Lokhu kubizwa nangokuthi. Ngenxa yalokhu, ingcindezi elinganiswa emtholampilo ingase ibonakale iphakeme kancane. Futhi, abanye abantu banengcindezi ephezulu ekhaya futhi ijwayelekile emtholampilo. Ngakho-ke, ukufundwa kokubili kuthathwe ekhaya nasemtholampilo kuzosiza udokotela ukuthi aqonde kangcono isimo sakho.
Udokotela angase akulinganisele umfutho wegazi lakho ngalezi zizathu:
- Qapha isimo sakho ngenkathi uthola ukwelashwa esibhedlela.
- Hlola ukuthi unesifo somfutho wegazi esiphezulu noma umfutho wegazi ophansi.
- Bona ukuthi imithi oyinikezwe iyasebenza kangakanani.
- Hlola ingozi yakho yokuthola isifo senhliziyo noma isifo semithambo yegazi.
- Nquma ukuthi izinqubo zezokwelapha, njengokuhlinzwa okuthile, ziyingozi kangakanani kuwe.
- Bona ukuthi uyakufanelekela yini imisebenzi ethile noma ezemidlalo.
Ukuze uthole ukufundwa okunembile kakhulu, lungiselela kanje!
Ukuze uthole ukufundwa okunembile, udinga ukulungiselela kancane ngaphambi kokulinganisa umfutho wegazi lakho. Uma ulandela lezi zinyathelo, uzothola ukufundwa okunembile kakhulu ngangokunokwenzeka.
- Yeka ukwenza lezi zinto imizuzu engama-30 ngaphambi kosuku: Gwema imikhiqizo kagwayi (njengogwayi), ukudla, iziphuzo (ikakhulukazi lezo eziqukethe i-caffeine njengekhofi), bese uzivocavoca okungenani imizuzu engama-30 ngaphambi kokulinganisa umfutho wegazi lakho.
- Yiya endlini yokugezela: Ukufundwa komfutho wegazi lakho kungase kube phezulu kancane ngisho noma isinyi sakho sigcwele. Ngakho-ke yiya endlini yokugezela ngaphambi kokuthatha isilinganiso.
- Phumula imizuzu emi-5: Ungalingi umfutho wegazi lakho ngokushesha ngemva kokuhambahamba noma ukwenza okuthile. Hlala esihlalweni lapho ungahlala khona uqonde, hhayi endaweni yokulala njengosofa, bese uphumula okungenani imizuzu emi-5 .
- Ukuma kahle kokuhlala: Hlala esihlalweni umhlane wakho uqonde , imilenze yakho ivulekile, nezinyawo zakho ziphansi .
- Indlela yokubeka isandla sakho: Beka ingalo ofuna ukukala ngayo umfutho wegazi lakho etafuleni. Into ebaluleke kakhulu ukuthi ingalo yakho isezingeni lenhliziyo . Ungabeki noma yisiphi isisindo engalweni yakho, vele uphumule ngokuphelele.
- Khetha i-cuff efanele: Uma ubeka i-cuff encane kakhulu engalweni yakho, ukufundwa kwengcindezi kuzoba phezulu ngokungeyikho. Futhi, uma ubeka i-cuff enkulu kakhulu, ukufundwa kuzoba phansi ngokungeyikho. Kwabaningi, i-cuff enkulu yabantu abadala izolunga.
- Indlela yokusonga i-cuff engalweni yakho: I-cuff kufanele igoqwe ingalo yakho engenhla, ngaphezu nje kwendololwane . Ungasebenzisa isandla sakho sesobunxele noma sokudla. Kodwa ungayigoqi i-cuff engalweni yakho ngenkathi ugqoke izingubo zakho. I-cuff kufanele igoqwe kahle . Lokhu kwenza kube lula ukugqoka ihembe elinemikhono emifushane.
Into ebaluleke kakhulu ukuthi uhlale uzolile futhi uthule lapho ulinganisa umfutho wegazi lakho. Ungenzi lutho njengokukhuluma noma ukubuka amavidiyo efonini yakho.
Kulungile, manje ake sibone ukuthi singalinganisa kanjani ngokunembile umfutho wegazi.
Indlela yokulinganisa ngomshini ozenzakalelayo
Sivame ukusebenzisa lolu hlobo lomshini ekhaya. Kulula kakhulu.
1. Njengoba kushiwo ngaphambili, hlala kahle, ubambe ingalo yakho, bese ufaka i-cuff ngendlela efanele.
2. Cindezela inkinobho emshinini ukuze uyivule. I-cuff izobe isigcwele umoya bese iqala ukuqina.
3. Bese umoya osesinqeni uyancipha kancane kancane bese kulinganiswa ingcindezi.
4. Cishe ngomzuzu, isikrini somshini sizobonisa amanani akho amabili okucindezela.
Into engcono kakhulu ongayenza ukukala kanye, ulinde umzuzu, bese ukala futhi . Ngaleyo ndlela ungathola umbono onembile kakhudlwana.
Indlela esetshenziswa odokotela (Indlela Esetshenziswa Ngesandla)
Kungenzeka ukuthi uke wabona udokotela wakho elinganisa umfutho wegazi lakho esebenzisa i-stethoscope kanye ne-pressure cuff efakwe ngesandla. Nakhu okwenzekayo:
1. Zifaka umoya ekhabetheni bese ziqinisa ingalo yakho.
2. Ngemuva kwalokho i-stethoscope ibekwa phezu komthambo osendololwaneni yakho (umthambo we-brachial) bese i-cuff ivuvukala ngokushesha okukhulu.
3. Uma wenza lokhu, uqopha inani elilodwa ngomsindo wokuqala owuzwayo lapho igazi liqala ukugeleza emthanjeni.
4. Njengoba uqhubeka nokushaya, elinye inani liyaqoshwa endaweni lapho umsindo unyamalala khona.
Njengoba le ndlela idinga ulwazi oluncane, sincoma ukusebenzisa umshini ozenzakalelayo ekhaya.
Kusho ukuthini ukufundwa komfutho wegazi lakho? Masiqonde!
Ngemva kokulinganisa umfutho wegazi lakho, uthola izinombolo ezimbili. Isibonelo, 120/80 mmHg. Ake sibone ukuthi lezi zinombolo ezimbili zisho ukuthini.
- Umfutho we-Systolic: Lena inombolo ephezulu. Umfutho ophezulu emithanjeni yakho lapho inhliziyo yakho ishaya, okuyilapho ifinyela khona ukuze ipompe igazi.
- Umfutho we-Diastolic: Lena inombolo engezansi. Umfutho ophansi kakhulu emithanjeni yegazi phakathi kokushaya kwenhliziyo, lapho inhliziyo iphumula ukuze igcwalise igazi futhi.
Lezi zindinganiso zilinganiswa ngamamilimitha e-mercury (mmHg).
| Izinga lomfutho wegazi | I-Systolic mmHg | I-Diastolic mmHg |
|---|---|---|
| Okuvamile | Ngaphansi kuka-120 | futhi ngaphansi kuka-80 |
| Kuphakeme kancane (Kuphakeme) | Phakathi kuka-120 - 129 | futhi ngaphansi kuka-80 |
| Umfutho Wegazi Ophakeme - Isigaba 1 (Isigaba 1 Umfutho Wegazi Ophakeme) | Phakathi kuka-130 - 139 | noma phakathi kuka-80 no-89 |
| Umfutho Wegazi Ophakeme - Isigaba 2 (Isigaba 2 Umfutho Wegazi Ophakeme) | 140 noma ngaphezulu | noma 90 noma ngaphezulu |
| Inkinga Yomfutho Wegazi Ophakeme - Funa iseluleko sezokwelapha ngokushesha! | Ngaphezu kwe-180 | kanye/noma ngaphezu kwe-120 |
Khumbula, abanye abantu (isibonelo, labo abasanda kuba nesifo sohlangothi) bangase babe nomgomo ohlukile obekwe udokotela wabo. Ngakho-ke kungcono ukukhuluma nodokotela wakho ngokuthi uyini umgomo wakho.
Uma ingcindezi ibonakala iphezulu kancane, ungakhathazeki!
Ungesabi uma ubona ukufundwa okuphezulu kancane ngolunye usuku lapho ulinganisa umfutho wegazi lakho ekhaya. Ukufundwa okukodwa okuphezulu akusho ukuthi unengcindezi yegazi ephezulu.
Udokotela uzophetha ngokuthi unomfutho wegazi ophakeme kuphela uma ukufundwa okuphindwe kaningana okwenziwa ngezikhathi ezahlukene ezinsukwini eziningana kuphakeme njalo.
Uma kutholakale ukuthi une-high blood pressure, udokotela wakho uzokunikeza imithi efanele. Uzokweluleka nokuthi wenze izinguquko ezithile endleleni yokuphila, njengalezi, ngaphezu noma ngaphambi kokuthatha imithi yakho:
- Ukulondoloza isisindo esinempilo: Zama ukugcina isisindo esinempilo esifanelana nobude bakho.
- Ukuzivocavoca: Okungenani imizuzu eyi-150 ngesonto (imizuzu engama-30 ngosuku, izinsuku ezi-5 ngesonto) yokuzivocavoca, njengokuhamba ngezinyawo noma ukugibela ibhayisikili.
- Ukulawula usawoti: Nciphisa inani likasawoti olifaka ekudleni kwakho. Kungcono ukudla usawoti ongaphansi kwama-milligram angu-1,500 ngosuku.
- Ukudla okunempilo: Faka izithelo, imifino, kanye nokusanhlamvu okuphelele ekudleni kwakho, futhi wehlise ukudla okunamafutha amaningi (ikakhulukazi amafutha agcwele).
- Gwema ukubhema: Uma ubhema, kubalulekile ukuyeka ngokuphelele.
- Nciphisa utshwala: Uma uphuza utshwala, yenza kanjalo ngokulinganisela.
Kulokhu, bonana nodokotela ngokushesha!
Uma ulinganisa umfutho wegazi lakho ekhaya futhi ukufundwa kuphezulu kakhulu, ungesabi, linda cishe imizuzu emi-5 bese ulinganisa futhi. Uma ukufundwa kuqhubeka nokuba phezulu, khuluma nodokotela wakho. Ikakhulukazi uma ukufundwa kwakho kusezingeni "le-Hypertensive Crisis" (ngaphezu kuka-180/120 mmHg), funa iseluleko sezokwelapha ngokushesha.
| Yiya esibhedlela (ETU) ngokushesha! (Uma unalezi zimpawu nge-Hypertensive Crisis) | |
|---|---|
| - Ubunzima bokuphefumula | - Ubuhlungu besifuba |
| - Ukuhlungu obusemhlane | - Izinguquko zombono (ukufiphala) |
| - Ubunzima bokukhuluma | - Ukungabi nangqondo emzimbeni |
| - Ikhanda elibuhlungu kakhulu | |
Njengoba nje umfutho wegazi ophakeme uyinkinga, umfutho wegazi ophansi nawo uyinkinga.Kungaba njalo. Uma unalezi zimpawu, qaphela nalokho.
- Umsebenzi onzima
- Isiyezi
- Isiyezi
- Ukuquleka
Uma unezinye zalezi zimpawu, khuluma nodokotela wakho ngazo futhi.
Ukulinganisa umfutho wegazi lakho kuyithuluzi eliwusizo lokuqonda impilo yakho. Ukufunda indlela yokukala umfutho wegazi lakho ngendlela efanele ekhaya kukunika inkululeko yokukwenza noma nini, noma kuphi, futhi kalula. Uma amanani akho esezingeni elifanele, kungakunikeza ukuthula kwengqondo. Kungakusiza futhi ukuhlonza nokwelapha umfutho wegazi ophezulu ngaphandle kwezimpawu.
Umlayezo Wokuya Nawe Ekhaya
- Gwema ikhofi, ukubhema, nokuzivocavoca okungenani imizuzu engama-30 ngaphambi kokulinganisa umfutho wegazi lakho, bese uphumula okungenani imizuzu emi-5.
- Uma ulinganisa, gcina umhlane wakho uqondile, imilenze yakho ingaphambani, izinyawo zakho ziqonde phansi, nesandla sakho sibe sezingeni lenhliziyo.
- Njalo gqoka i-cuff eduze kwesikhumba, hhayi phezu kwezingubo.
- Ungakhathazeki uma umfutho wegazi wakho uphezulu kanye kuphela. Kubizwa ngokuthi umfutho wegazi ophezulu ngemva kokuhlola umfutho wegazi wakho izikhathi eziningana futhi ezinsukwini eziningana.
- Uma umfutho wegazi lakho uphakeme kuno-180/120 mmHg futhi unezimpawu ezifana nobuhlungu besifuba nobunzima bokuphefumula, hamba ngokushesha eMnyangweni Wezimo Eziphuthumayo (ETU).
- Noma nini, uma unemibuzo noma ukukhathazeka mayelana nezinga lomfutho wegazi lakho, khuluma nodokotela wakho.
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