Ingabe uhlala ukhathazekile ngokubukeka kwakho? Ake sixoxe nge-Body Dysmorphic Disorder (BDD)!

Kuvamile ngathi ukucabanga ngezinto ezincane ngokubukeka kwethu ngezinye izikhathi. Kodwa wake wachitha amahora amaningi ucabanga 'ngephutha' ocabanga ukuthi unalo ekubukekeni kwakho, wazizwa ucindezelekile futhi udabuke kakhulu ngalo? Ingabe usazizwa ngendlela efanayo ngisho noma abanye bethi 'akukho into enjalo'? Lokhu kungase kube yinto ebaluleke kakhulu kuwe.

Kuyini Ukuphazamiseka Komzimba Okubangela Ukuphazamiseka Kwengqondo (BDD)?

Kalula nje, i-Body Dysmorphic Disorder , noma i-BDD ngamafuphi, iyisimo sempilo yengqondo. Okwenzekayo ukuthi ubheka ukubukeka kwakho ngokomzimba ngendlela engafanele neze. Imicabango nemizwa onayo ngokubukeka kwakho ingafiphaza ingqondo yakho ngokuphelele. Ekugcineni, i-BDD ingaba nomthelela omkhulu enjabulweni yakho empilweni nasendleleni ozizwa ngayo ngawe.

Sonke sinezici zomzimba ezihlukene, akunjalo? Lokho kujwayelekile. Kodwa umuntu one-BDD unomuzwa wokuthi esinye noma ngaphezulu izici zomzimba wakhe 'ziyizinkinga ezinkulu'. Ngenxa yale nkolelo, uchitha isikhathi esiningi ucabanga ngalokho ocabanga ukuthi 'akulungile' ngomzimba wakho futhi uzama ukukushintsha.

Lokhu kubaluleke kakhulu: Kukhona ingozi eyengeziwe yokuzilimaza noma imicabango yokuzibulala kanye nokuziphatha okuhambisana nalesi simo (i-Body Dysmorphic Disorder). Uma ucabanga ngokuzilimaza, noma uma usola ukuthi othile omaziyo usengozini, sicela ufune usizo ngokushesha. Bona udokotela ngokushesha, umeluleki wezempilo yengqondo , noma uye egumbini lezimo eziphuthumayo esibhedlela esiseduze. Ungathola futhi izinsizakalo zokwelulekwa zamahhala ezindaweni ezifana ne-1926 Sumitrayo eSri Lanka.

Ingabe i-Body Dysmorphic Disorder kanye ne-Body Dysmorphia ziyinto efanayo?

Manje ungase uzibuze ukuthi i-Body Dysmorphic Disorder kanye ne-Body Dysmorphia ziyizinto ezimbili ezihlukene. Cha, zingamagama amabili esimo esifanayo. I-Body Dysmorphic Disorder yigama lobuchwepheshe lalesi simo. Kodwa i-Body Dysmorphia yigama abantu abaningi abalijwayele.

Sivame kangakanani lesi simo (i-BDD)? Ubani ongasithola?

Ivame kangakanani i-BDD? Eqinisweni, ochwepheshe bathi cishe abantu abadala abangu-2.4% e-United States banayo. Kwamanye amazwe, lesi sibalo siphakathi kuka-1.7% no-2.9%. Nakuba kungekho datha eqondile yokuthi ivame kangakanani ezweni lethu, iyisimo esingakhula kunoma ubani.

Ubani onamathuba amaningi okuba ne-BDD? Ngokuvamile iqala usemncane, cishe uneminyaka engu-12 noma engu-13. Izingxenye ezimbili kwezintathu zabantu abane-BDD iba nayo ngaphambi kokuba ifinyelele eminyakeni engu-18. Kodwa-ke, ngezinye izikhathi ingaqala kamuva ekuphileni.

Ziyini izimpawu ze-BDD?

Kulungile, ziyini izimpawu ze-BDD? Njengoba ithinta indlela ozibona ngayo nendlela ozizwa ngayo ngokubukeka kwakho, izimpawu zingahluka. Ake sibheke ezinye zezimpawu ezivame kakhulu:

• Uchitha amahora amaningi ucabanga okungenani ngento eyodwa ocabanga ukuthi 'iyiphutha' noma 'isiphambeko' emzimbeni wakho. Ngisho noma abanye bethi akuyona into enkulu, cishe abayiqapheli. Futhi, uhlala uqhathanisa ukubukeka kwakho nabanye'. Cabanga nje, uNimali uzizwa sengathi ikhala lakhe lide kancane. Ucabanga ngakho usuku lonke, ubheka esibukweni, bese ebuza abangane bakhe, 'Ingabe ikhala lami libukeka lide?' Ngisho noma abangane bakhe bethi, 'Cha, akunjalo,' uNimali akaqiniseki.
• Isilingo sokuhlala ubheka ukubukeka kwakho esibukweni noma endaweni ecwebezelayo njengefasitela, noma ukubuza abanye abantu imibono yabo. Abanye abantu bayakugwema ukuthatha izithombe noma ukuzibuka esibukweni ngenxa yengcindezi abayizwayo lapho bebona ukubukeka kwabo.
• Ukushintsha ukubukeka kwakho njalo. Isibonelo, ukushintsha umbala wezinwele zakho njalo, noma ukushintsha izingubo zakho njalo.
• Ukuzithatha izithombe zakho njalo ukuze uhlole ukubukeka kwakho, noma ukusebenzisa izihlungi zezithombe ukufihla noma ukushintsha izingxenye zokubukeka kwakho ongazithandi.
• Ukwesaba abanye abakubukayo nokukwahlulela ngezingxenye zomzimba wakho ongazithandi, ukwesaba ukuhlekwa, umuzwa wokukhathazeka. Abanye abantu baze babe nokuhlaselwa uvalo lapho bebona izingxenye zomzimba wabo abangazithandi esibukweni.
• Ukuzizwa unamahloni noma unengwa umzimba wakho, ukubukeka kwakho, ikakhulukazi ezindaweni ocabanga ukuthi ziyinkinga. Abantu abane-body dysmorphic disorder (BDD) bavame ukusebenzisa amagama anjengokuthi 'amabi', 'anengekayo', 'akhubazekile', 'angavamile', 'anesici' noma 'angathandeki' ukuchaza bona noma izingxenye zomzimba wabo.
• Ukuziphatha okuphoqelekile kokuzilungisa okuyingozi , njengokudonsa izinwele (i-Trichotillomania) kanye nokukha isikhumba (i-Dermatillomania) . Lezi yizimo zempilo yengqondo ezihlukile kwe-BDD futhi zidinga ukwelashwa okuhlukile.
• Ukugwema izimo lapho ucabanga ukuthi abanye bazobona izingxenye zomzimba wakho ongazithandi. Lokhu kungaphazamisa umsebenzi wakho, umsebenzi wesikole, noma kukwenze ugweme imicimbi yomphakathi kanye nemihlangano.
• Ukuqhubeka nokusebenzisa izindlela zokwelapha, ikakhulukazi ukuhlinzwa kobuhle, ngenhloso 'yokulungisa' izingxenye zokubukeka kwakho ongazithandi.
• Ukuba nemicabango yokuzilimaza noma ukuzibulala ngenxa yokubukeka kwakho.

Ukungasebenzi kahle kwemisipha

Olunye uhlobo oluthile lwe-BDD yi- muscle dysmorphia.Lokhu kusho ukuthi unemizwa engemihle ngesimo somzimba wakho kanye nokubukeka kwemisipha yakho (kungaba emzimbeni wakho wonke noma endaweni eyodwa noma ezimbalwa). Uvame ukucabanga izinto ezinjengokuthi, 'Ngimncane kakhulu', 'Anginamisipha eyanele'.

Ukuqonda lesi simo

Manje, abantu abane-BDD bangaba namazinga ahlukene okuqonda ngesimo sabo. 'Ukuqonda' kusho ukuthi bayazi ukuthi indlela yabo yokucabanga ayinangqondo futhi ayinangqondo. Kodwa-ke, ukuba nokuqonda nje akuvimbeli lesi simo ukuthi sibe nomthelela. Odokotela nabo bacabangela lokhu kuqonda lapho bexilonga lesi simo, ngoba kungathinta indlela abaphatha ngayo i-BDD.

Kunezigaba ezintathu eziyinhloko zokuqonda:

• Ukuqonda okuphezulu noma okuphakathi: Lokhu kusho ukuthi uyazi ukuthi ukugxekwa nezinkolelo onazo ngomzimba wakho akuzona ngempela, noma ngokuvamile akunjalo.
• Ukungaziqondi kahle: Kuleli zinga, ucabanga ukuthi izinkolelo zakho kanye nokugxeka ngomzimba wakho kuvame ukuba yiqiniso.
• Ukuntula ukuqonda: Abantu abangaqapheli ngesimo sabo se-BDD bavame ukuba nemicabango yokukhohlisa eqinisa izinkolelo zabo. Lokhu kubenza bakholelwe ukuthi imizwa yabo emibi ngomzimba wabo iyafaneleka. Ukukhohlisa kwenzeka lapho unamathela ezinkolelweni zakho ngisho noma kukhona ubufakazi bokuthi banephutha. Abantu abangaqapheli ngesimo sabo bangase bangakwazi ukuqonda ukuthi izinkolelo zabo zinephutha. Cishe ingxenye eyodwa kwezintathu yabantu abane-BDD banaleli zinga lokuqonda.

Kungani lokhu (i-BDD) kwenzeka?

Ochwepheshe abakaqondi ngokugcwele ukuthi lokhu kwenzeka kanjani noma kungani, kodwa basola ukuthi kunezici eziningana ezibangela lokhu:

• Izakhi zofuzo: Uma othile emndenini wakho (okungukuthi isihlobo esiseduze njengengane, umzali, noma umfowenu noma udadewabo) ene-BDD, unamathuba aphindwe kathathu kuya kwayisishiyagalombili okuba nayo.
• Izinguquko ekwakhekeni kobuchopho, kumakhemikhali, kanye nasekusebenzeni: Kubantu abane-BDD, izingxenye ezithile zobuchopho ziba matasa kakhulu noma zingasebenzi njengoba kulindelekile. Lezi zinguquko zenza kube nzima ukulawula imicabango nezenzo ezihlobene nalesi simo.
• Amathonya Amasiko Nemidiya Ethandwayo: Amasiko ahlukene anezindinganiso ezahlukene zobuhle nokubukeka. Imidiya ethandwayo, isiko, noma inhlanganisela yakho kokubili ingathonya imicabango yakho (BDD) kanye nokuziphatha. Cabanga ngakho, emphakathini wethu ngezinye izikhathi imibono efana nokuthi 'kufanele ube mhlophe', 'kufanele ube mncane' iyasakazeka, akunjalo? Ingathonya nalokhu.
• Umlando wokuhlukunyezwa, ukunganakwa, noma ukuxhashazwa ebuntwaneni: Uma uke waba nokuhlangenwe nakho okubi useyingane, kungenzeka kakhulu ukuthi ube ne-BDD. Futhi, ukugconwa nokuxhashazwa abanye kwandisa le ngozi.

Yiziphi ezinye izinkinga ezingaba khona ngenxa ye-BDD?

Abantu abane-BDD banamathuba amaningi okuba nezinye izimo zempilo yengqondo, okuhlanganisa:

• Izinkinga zokukhathazeka.
• Ukucindezeleka.
• Izinkinga zokudla.
• Isifo Sokucindezeleka Okungapheli (OCD).
• Izinkinga zokusebenzisa izidakamizwa ( kufaka phakathi ukuphazamiseka kokusebenzisa ama-steroid kubantu abane-muscle dysmorphia).

Kutholakala kanjani lokhu (i-BDD)?

Azikho izivivinyo zezokwelapha ezithile zokuxilonga i-BDD. Uchwepheshe wezempilo yengqondo (njengodokotela wengqondo noma wezifo zengqondo ) angaxilonga i-BDD ngokukhuluma nawe ngezimpawu zakho, imicabango, ukuziphatha, nendlela yokuphila. I-BDD ixilongwa kusetshenziswa imibuzo noma uhlu lokuhlola oluklanywe ngokukhethekile (amathuluzi okuhlola). Bayahlola ukuze babone ukuthi uyahlangabezana yini nezindinganiso zesimo.

Ingabe kunzima ukuxilonga (i-BDD)?

Ngokuvamile, abantu abane-BDD batholakala benalesi simo eminyakeni eyi-10 kuya kweyi-15 ngemva kokuba izimpawu sezivele futhi seziba zimbi ngokwanele ukuhlangabezana nezindinganiso zalesi simo. Esinye isizathu salokhu ukuthi bangase bangaboni ukuthi le micabango nemizwa iyizimpawu zesimo sempilo yengqondo. Noma bangase babe namahloni kakhulu noma besabe ukucela usizo.

Ngakho-ke, uma wena noma othandekayo wakho nibona lezi zimpawu, kubaluleke kakhulu ukukhuluma ngakho nokufuna usizo. Uma ukhuluma ngakho futhi uthola usizo ngaphambi kokuba kube kubi kakhulu, wena noma othandekayo wakho ningagwema imiphumela emibi kakhulu yalokhu.

Iphathwa kanjani i-BDD? Ingabe ingelapheka?

I-BDD ayikwazi ukwelapheka ngokuphelele. Kodwa-ke, ingelapheka. Njengezinye izifo eziningi zempilo yengqondo, i-BDD yelashwa ngenhlanganisela yezindlela ezahlukene. Eziyinhloko yilezi:

• Ukwelapha Ngengqondo: Leli yigama lobuchwepheshe lokwelashwa ngempilo yengqondo. Lihilela ukukhuluma ngemizwa yakho kanye nokuhlangenwe nakho kwakho kanye nokukusiza ukuthi uthuthukise amasu okucabanga awusizo kanye nokubhekana nesimo. Izinhlobo ezimbili ezivame kakhulu zokwelapha i-BDD yi- Cognitive Behavioral Therapy (CBT) kanye ne-Family Therapy .
• Imithi: Ama-antidepressant uhlobo lomuthi ovame ukusetshenziswa ukwelapha i-BDD. Le mithi isiza ukulawula izimpawu ze-BDD. Lokhu kwenza kube lula ukulawula imicabango yakho kanye nokuziphatha kwakho. Ingathuthukisa nemiphumela yezinye izindlela zokwelapha, njengokwelashwa kwengqondo.

Yiziphi izinkinga noma imiphumela emibi yokwelashwa?

Kunezinhlobo ezahlukene zemithi yokwelapha i-BDD. Imiphumela yayo emibi ingahluka. Ngakho-ke, kubalulekile ukubuza udokotela wakho nganoma yiziphi izinkinga noma imiphumela emibi ongase ube nayo.

Yini ongayilindela uma une-(BDD)?

Uma une-BDD, imiphumela ingase ibonakale incane ekuqaleni, kodwa ingaba mibi kakhulu ngokuhamba kwesikhathi. Imicabango nemizwa emibi ngomzimba wakho ithinta ukucabanga nokuziphatha kwakho. Njengoba iba namandla kakhulu, ungase uzizwe ucindezeleke kakhulu ngokubukeka kwakho. Ingase futhi iqale ukuthinta nokushintsha impilo yakho. Kungenza kube nzima ukufunda, ukusebenza, kanye nokuxhumana nabanye.

Uma i-BDD ingelashwa isikhathi eside, ivame ukuba yimbi kakhulu. Yingakho kubalulekile ukuthola nokwelapha i-Body Dysmorphic Disorder ngokushesha ngangokunokwenzeka. Ukuxilongwa nokwelashwa kusenesikhathi kungasiza ekuvimbeleni izimpawu nemiphumela ye-BDD ukuthi ingabi mibi kakhulu.

(BDD) Kuzohlala isikhathi esingakanani?

(BDD) yisimo esingelapheka futhi esivame ukulawuleka. Kodwa-ke, ngeshwa, asinakwelapheka ngokuphelele, futhi asibi ngcono ngokwaso. Uma sesikhulile, singaba yisimo sokuphila konke.

Kodwa-ke, uma uthola ukwelashwa kwe-BDD, ungathola isikhathi sokululama, lapho izimpawu zakho zincipha, zibuthakathaka, noma ziphele ngokuphelele. Nakuba kungenzeka ukuthi uphinde ubuye , lapho izimpawu zibuya futhi ziba zimbi kakhulu, ukwelashwa okuphumelelayo kungasiza ekuphatheni i-BDD futhi kunciphise umthelela wayo empilweni yakho.

Iyini ikusasa lalesi simo?

Njengoba sishilo, i-BDD iyisimo esingelapheka. Ucwaningo lubonisa ukuthi phakathi kuka-50% no-80% wabantu abathola ukwelashwa ngemithi babhekana nokuncipha kwezimpawu, noma ukwehla kobunzima. Futhi mancane amathuba okuba baphinde babuye, lapho izimpawu ziphinde zibuye.

Ochwepheshe batusa kakhulu ukuhlanganisa imithi nokwelashwa kwengqondo ngoba kukusiza ukuthi uthuthukise amasu okucabanga nokubhekana nesimo angakusiza ukuthi ubhekane nemicabango nemizwa ehambisana ne-BDD.

Uma ingelashwa, i-Body Dysmorphic Disorder ingaphazamisa kakhulu impilo yakho. Ukuzilimaza nokuzibulala nakho kuvamile kubantu abane-BDD abangadingi ukwelashwa. Cishe abantu abangu-80% abane-BDD banemicabango yokuzibulala. Futhi umuntu oyedwa kwabangu-4 abane-BDD uzozama ukuzibulala. Abantu abane-BDD banamathuba aphindwe ka-45 okufa ngokuzibulala kunalabo abangenayo i-BDD. Ngakho-ke, ukuxilongwa kusenesikhathi kanye nokwelashwa kubaluleke kakhulu, ikakhulukazi kubantu abathola i-BDD ngaphambi kweminyaka engu-18.Uma unale micabango, sicela ungabi wedwa. Khuluma nomuntu omethembayo ngokushesha, noma ubonane nodokotela noma umeluleki wezempilo yengqondo. Ungathola nezinsizakalo zokwelulekwa zamahhala ezinhlanganweni ezifana ne-1926 Friends of Sri Lanka.

Ingabe i-BDD ingavinjelwa?

Ingabe i-Body Dysmorphic Disorder ingancishiswa noma ivinjelwe ngokuphelele? Ochwepheshe abakaqondi ngokugcwele ukuthi kungani kwenzeka. Ngakho-ke, okwamanje ayikho indlela yokuyivimbela noma yokunciphisa ingozi yokuyithola.

Ngizinakekela kanjani?

Uma unesifo sokuphazamiseka komzimba (i-BDD), kunezinto eziningana ongazenza ukuze uzisize:

• Phuza imithi yakho njengoba nje uyalelwe. Abantu abaningi abane-BDD bazizwa bengcono futhi izimpawu zabo ziyathuthuka ngemithi. Ungayeki ukuthatha le mithi ngaphandle kokukhuluma nodokotela wakho. Ukwenza kanjalo kungabangela imiphumela emibi kakhulu futhi kungandisa imicabango yakho yokuzilimaza noma ukuzibulala.
• Bonana nochwepheshe wakho wezempilo yengqondo njengoba kunconywa. Ukubona umeluleki wezempilo yengqondo kungakusiza ukuthi uthuthukise ukucabanga kanye nezindlela zokuziphatha ezingakusiza ukuthi ubhekane nemicabango nemizwa eza ne-BDD. Nakuba imithi yodwa ingaba usizo, ukwelashwa kwengqondo okuvamile kanye nemithi kungandisa ukusebenza kahle kokubili ukwelashwa.
• Gwema ukuhlinzwa kobuhle. Abantu abaningi abane-BDD banomuzwa wokuthi badinga ukuhlinzwa kobuhle noma ezinye izinqubo ukuze bashintshe ukubukeka kwabo. Kodwa-ke, lezi zinqubo ngokuvamile azisizi. Eqinisweni, lapho kwenziwa izinguquko ekubukekeni ngokuhlinzwa noma ezinye izinqubo zobuhle, izimpawu ze-BDD cishe ziya ziba zimbi kakhulu futhi zibe zimbi kakhulu. Lokhu kungaholela emjikelezweni wokuhlinzwa kobuhle.

Yini engingayenza uma ngisola ukuthi othandekayo wami une-BDD?

Umuntu one-BDD angase angakwazi ukuqonda ukuthi unalesi simo. Uma lokhu kwenzeka, angase enqabe imizamo yokufuna usizo lwezokwelapha. Uma othandekayo wakho ebonisa izimpawu ze-BDD, nansi ezinye izinto ongazenza:

• Lalela. Uma umuntu one-BDD ezama ukukuvulela isifuba futhi akhulume ngemizwa yakhe nalokho akukholelwayo ngomzimba wakhe, uvame ukwesaba, ukungazethembi, futhi ukwenza lokho ekwethemba kakhulu. Ukulalela kungabonisa ukuthi akayedwa nokuthi kukhona umuntu omthandayo kungakhathaliseki ukuthi uzizwa kanjani ngaye.
• Ungakunaki ukukhathazeka kwabo. Ungatsheli umuntu one-BDD ukuthi, "Akukho lutho olungalungile ngomzimba wakho." Nakuba lokhu kungase kubonakale kuwusizo, kungabenza bazizwe sengathi abakwazi ukukhuluma nawe noma ukucela usizo.
• Ungahluleli noma uphikisane.Abantu abane-BDD bangase bangakwazi ukuqonda noma ukucubungula ubufakazi obuphikisana nemizwa nezinkolelo zabo ngemizimba yabo. Ukuphikisana nabo kungabavimbela ekufuneni usizo noma kubenze bazizwe bebodwa nakakhulu.
• Bakhuthaze ukuthi bafune usizo. Abanye abantu bakhathazeka ngokuthi ukuba nesimo sempilo yengqondo kuzobenza bazizwe bengelutho futhi baphathwe ngendlela ehlukile. Ukukhuluma kahle nangokukhululekile ngezinsizakalo zezempilo yengqondo kungasiza ekunciphiseni ukucwaswa. Lokhu kungenza kube lula ngothandekayo wakho ukukhuluma nomeluleki wezempilo yengqondo . Ungabasiza futhi ukuthola usizo ngokubashayela ucingo nokubasiza ukuthi benze i-aphoyintimenti, noma ngokuya nabo kulezo zikhathi.

Kunezinsiza eziningi ezingakuqondisa ukuthi ungamsiza kanjani othandekayo wakho ongase abe ne-BDD. Ukuzinika isikhathi sokufunda kabanzi ngalezi zinhlangano kanye nesimo ngokwaso kungakusiza ukuthi ulungele kangcono ukusekela othandekayo wakho.

Yiziphi izindawo zomzimba abantu abane-BDD abakhathazeka kakhulu ngazo?

Uma abantu bene-BDD, kunezindawo ezithile zomzimba abakhathazeka ngazo, abanemicabango emibi, noma imizwa ngazo. Izindawo ezivame ukuthinteka yilezi:

• Isikhumba: Uma une-acne noma ezinye izibazi, ungase ube nesifo sokukhubazeka komzimba (i-BDD), ikakhulukazi maqondana nethoni yesikhumba sakho.
• Ubuso: I-BDD ivame ukuthinta indlela abantu abacabanga ngayo ngobuso babo. Abantu abane-BDD bavame ukukhathazeka ngobukhulu, ukuma, noma izingxenye ezithile zobuso babo, ikakhulukazi ikhala, izindebe, amehlo namazinyo.
• Isisu: Abantu abane-BDD ngezinye izikhathi bakhathazeka ngobukhulu noma ukuma kwesisu sabo nesisu.

Kuye ngobulili, i-BDD ingase ithinte izingxenye ezithile zomzimba. Isibonelo:

• Izinwele (ikakhulukazi izinwele zobuso ezingahambisani nendlela ozizwa ngayo ngawe, ukulahleka kwezinwele, kanye nenani lezinwele ezindaweni ezithile zomzimba).
• Isifuba kanye/noma amabele.
• Amathanga, izinqe noma izinqe.
• Izitho zangasese (ikakhulukazi usayizi wepenisi noma ukubukeka kwayo yonke indawo yezitho zangasese).

Ingabe kukhona ukuxhumana phakathi kwe-(BDD) kanye ne-(OCD)?

Yebo, i-BDD kanye ne -Obsessive-Compulsive Disorder (OCD) yizimo ezihlobene. I-OCD kanye nezimo ezihlobene zakha iqembu lonke lezimo zempilo yengqondo, futhi i-BDD iyingxenye yalelo qembu. Abantu abaningi bangaba ne-OCD kanye ne-BDD ngesikhathi esisodwa.

Isifo Sokuphazamiseka Komzimba (i-BDD) sithinta indlela ozibona ngayo, okubangela ukuthi uzahlulele ngokungafanele nangokhahlo. Uma unalesi simo, ungase uzizwe sengathi kukhona okungahambi kahle ngokubukeka kwakho. Lokhu kungakwenza uzizwe ukhathazekile, wesaba, ucindezelekile, noma ufuna ukushintsha noma ukulungisa ukubukeka kwakho.

Kodwa-ke, i-BDD yisimo sezokwelapha esiphazamisa ikhono lakho lokuzibona njengoba unjalo ngempela. Ngokwelashwa, ungalwa nale micabango nemizwa emibi. Ngaleyo ndlela, ungazivimbela ekushintsheni impilo yakho.

Izinto okufanele sizikhumbule kule ndaba (Umyalezo Ohamba Nawo Ekhaya)

Kulungile, manje usuqonda kangcono lokho ebesikhuluma ngakho (i-Body Dysmorphic Disorder - BDD) . Into ebaluleke kakhulu okufanele uyikhumbule ukuthi awuwedwa. Uma unemicabango ephikelelayo nengalawuleki ngokubukeka kwakho ethinta impilo yakho yansuku zonke kanye nenjabulo, ungamane uyilahle njengento engasho lutho.

• I-BDD iyisimo sempilo yengqondo, hhayi ubuthakathaka.
• Kunezindlela zokwelapha lokhu. Lesi simo singalawulwa kakhulu ngokwelashwa kwengqondo, futhi uma kudingeka, ngemithi.
• Uma ushesha ukufuna usizo, kungcono. Asikho isidingo sokuba namahloni noma sokwesaba. Bona udokotela omethembayo, isazi sokusebenza kwengqondo, noma isazi sezifo zengqondo .
• Ukuphendukela ekuhlinzeni ubuhle ukuze 'kulungiswe' ukubukeka kwakho ngokuvamile akulona ikhambi, futhi empeleni kungenza isimo sibe sibi kakhulu.
• Uma unemicabango yokuzibulala, sicela ufune usizo ngokushesha. Kunabantu abakulungele ukukusiza. (isib. 1926 Sumitrayo).

Ukubaluleka kwakho akunqunywa ukubukeka kwakho. Unelungelo lokuphunyuka kulesi simo uphile impilo ejabulisayo. Thola usizo oludingayo ukuze wenze kanjalo.

Isifo sokuphazamiseka komzimba, i-BDD, isithombe somzimba, impilo yengqondo, ukukhathazeka ngokubukeka, ukuhlinzwa kobuhle, imicabango yokuzibulala