Kusukela ku-A kuya ku-Z mayelana "nesikhathi sakho": Izinto okufanele amantombazane amancane azi!

Sekuyisikhathi sokuthi ufunde ngalezo zinsuku "ezikhethekile" abangani bakho ababezokhuluma ngazo esikoleni, futhi ngezinye izikhathi udadewenu wayethi, "Nginobuhlungu besisu namuhla." Yebo, ngikhuluma nge-"Period." Kuyini, kungani kwenzeka, futhi ingabe kuyinto okufanele uyesabe? Ake sithole izimpendulo zayo yonke leyo mibuzo endabeni namuhla. Kulula kakhulu, ngendlela ongayiqonda!

Ngakho-ke, awuseyona intombazane encane, ukhula kancane kancane. Njengoba ukhula, umzimba wakho udlula ezinguqukweni eziningi. Enye yezinto ezibaluleke kakhulu ukuqala isikhathi sakho sokuya esikhathini. Abanye abantu bakubiza lokhu ngokuthi "ukukhula."

Iyini inkathi? Kungani lokhu kwenzeka?

Kulungile, ake siqale sibheke ukuthi iyini i-period. Kalula nje, i-period iwukudlula kwegazi elincane esibelethweni sentombazane lidlula esithweni sayo sangasese . Kuyinqubo yemvelo eyenzeka emzimbeni wakho. Kufana nokuphefumula noma ukugaya ukudla.

Lokhu kusho ukuthi usondela kancane kancane ezigabeni zokugcina zokuthomba . Futhi, okubaluleke kakhulu, uma uya ocansini ngemva kokuqala kokuya esikhathini, ungaba nomntwana. Kodwa kusenesikhathi salokho, akunjalo? Okwamanje, ake sifunde nje ngesikhathi sakho sokuya esikhathini.

Yini ebangela ukuya esikhathini? Umlingo owenzeka ngaphakathi!

Ucabanga ukuthi yingakho uphuma igazi? Lokhu kungenxa yezithunywa zamakhemikhali emzimbeni wakho ezibizwa ngokuthi ama-hormone . Zifana nezithunywa ezincane ezisebenza emizimbeni yethu. Ama-hormone amabili ayinhloko yi-estrogen ne-progesterone . Lawa avela kuma-ovari akho.

Lawa ma-hormone amabili asebenza ndawonye ukuze aqinise ulwelwesi lwesibeletho sakho. Kufana nokulungiselela umatrasi womntwana ozongena. Lo lwelwesi oluqinile lulungele iqanda elivundisiwe (okungukuthi, iqanda elivundisiwe yisidoda) ukuthi lifakwe futhi likhule libe ngumntwana.

Kodwa akuwona wonke inyanga lapho iqanda elivundisiwe likhishwa khona. Uma kungakhishwa iqanda, ulwelwesi lwesibeletho olujiyile luyaphuka luphume negazi. Yilokho esikubiza ngokuthi isikhathi sokukhulelwa. Bese inqubo iqala kabusha.

Ngokuvamile kuthatha cishe inyanga ukuthi ulwelwesi lwesibeletho luqine futhi luqhekeke. Yingakho abantu abaningi beya esikhathini cishe kanye ngenyanga.

Isikhathi sakho sizoqala nini? Ingabe sesiseduze nawe?

Iningi lamantombazane lithola isikhathi salo sokuqala cishe eminyakeni eyi-12. Kodwa amanye angase asithole eminyakeni embalwa ngaphambili, kanti amanye angase asithole eminyakeni embalwa kamuva. Ukuthi nje umngane wakho uSandali uthole isikhathi sakhe eneminyaka eyi-11 akusho ukuthi nawe kufanele usithole. UDilmi angase asithole eneminyaka eyi-13. Umzimba wawo wonke umuntu unesikhathi sawo.

Ayikho into efana nokuguga kakhulu ukuthi ungaya esikhathini. Kodwa kunezimpawu ezimbalwa zokuthi kungenzeka ukuthi uyaya esikhathini:

1. Ukukhula kwebele: Ngokuvamile, ukuya esikhathini kwakho kuza eminyakeni emibili ngemuva kokuba amabele akho eqale ukukhula.
2. Izinwele ziqala ukukhula ngaphansi kwamakhwapha nasezithweni zangasese.
3. Ukubona noma ukuzwa uketshezi oluphuma esithweni sangasese sowesifazane : Lolu uketshezi oluncane nolunamanzi oluvame ukuqala cishe ezinyangeni eziyisithupha ngaphambi kokuya esikhathini kwakho kokuqala.

Uma ubona lezi zimpawu, ungase ucabange, “O, ngicabanga ukuthi isikhathi sami sokuya esikhathini sizofika maduze.” Akusho ukuthi udinga ukwethuka, kusho ukuthi udinga ukulungiselela.

Buyini ubudlelwano phakathi kwe-ovulation kanye nesikhathi sokuya esikhathini?

“Ukuvuthwa” (oh-uh-le-tion) ukukhishwa kweqanda emaqanda. Ama-hormone afanayo aqinisa ulwelwesi lwesibeletho nawo asiza iqanda ukuba likhishwe emaqanda. Leli qanda bese lihamba ngepayipi elincane elibizwa ngokuthi i-**fallopian tube** liye esibelethweni.

• Cabanga ngale ndlela: Ama-ovari akho afana nama- egg sac amabili amancane. Cishe njalo ngenyanga, iqanda elilodwa liyakhishwa esikhwameni ngasinye.

Uma iqanda elifikayo lihlangana neseli lesidoda (livundisiwe), linamathela odongeni lwesibeletho bese likhula libe yingane encane ngokuhamba kwesikhathi. Kodwa uma iqanda lingavundisiwe, udonga lwesibeletho olujiyile luyaqhekeka bese luphuma negazi. Yilokho okushiwo ukuya esikhathini kwakho.

Ingabe ukuya esikhathini kwakho kuza njalo uma sekuqalile?

Onyakeni wokuqala noma emibili ngemva kokuqala ukuya esikhathini, ngeke kufike ngosuku olufanayo noma ngendlela efanayo njalo ngenyanga. Lokho kusho ukuthi kungase kufike ekuqaleni kwezinye izinyanga bese kuba sekwephuzile kwezinye izinyanga. Lokhu kuvamile ekuqaleni, ngakho ungakhathazeki ngakho. Ezimweni eziningi, ngemva kweminyaka emibili noma emithathu yokuya esikhathini kwakho kokuqala, ukuya esikhathini kwakho kuzoqala ukuba njalo. Lokho kusho ukuthi kuzoqala ukufika njalo emavikini angu-4-5. Kuvamile ukungahambi kahle eminyakeni yokuqala engu-1-2, kodwa kufanele kube njalo ngemva kweminyaka engu-2-3.

Kungenzeka yini ukukhulelwa ngokushesha nje lapho isikhathi sakho sokuqala?

Yebo! Lokhu kuyinto abantu abaningi abangazi. Ungakhulelwa ngokushesha nje lapho uqala ukuya esikhathini. Ngezinye izikhathi ungakhulelwa ngisho nangaphambi kokuqala ukuya esikhathini . Ukwazi kanjani lokho?

Ama-hormone akho kungenzeka ukuthi aseqalile ukusebenza ngaleso sikhathi. Lawo ma-hormone kungenzeka ukuthi abangele ukukhishwa kwamaqanda futhi ajiyisa ulwelwesi lwesibeletho. Uma uya ocansini ngaleso sikhathi, kungenzeka ukuthi usakhulelwe, noma ngabe awukaze uye esikhathini. Ngakho-ke kubaluleke kakhulu ukuqaphela lokhu.

Isikhathi sithatha isikhathi esingakanani? Kuthatha isikhathi esingakanani ukufika?

Isikhathi ngokuvamile sithatha cishe izinsuku ezi-5. Kodwa abanye abantu bangaba naso isikhathi esifushane noma eside. Ngisho nezinsuku ezi-3 kuya kwezi-7 zingaba yinto evamile.

Ukuya esikhathini kuvame ukufika njalo emavikini angu-4-5 (lokho kuphakathi kwezinsuku ezingu-28-35). Kodwa-ke, amanye amantombazane angase angene esikhathini kancane kancane (njengamasonto amathathu kuya ezinsukwini ezingu-21) noma kaningi (njengamasonto ayisithupha).

Isifinyezo esifushane saleso sikhathi:

• Kuthatha isikhathi esingakanani (Isikhathi)? Ngokuvamile kuphakathi kwezinsuku ezingu-3-7.
• Kuza kangaki (Imvamisa)? Ngokuvamile phakathi kwezinsuku ezingu-21-35 (amasonto angu-3-5).

Kuhle ukukhumbula ukuthi lokhu kungase kube yinto ende ekuqaleni.

Yini okufanele uyisebenzise ngesikhathi sakho sokuya esikhathini? I-Pad, i-Tampon, noma i-Menstrual Cup?

Kunezindlela eziningana zokulawula ukuphuma kwegazi esikhathini sakho. Kungase kudingeke uzame kancane ukuthola ukuthi yini ekusebenzela kahle. Amanye amantombazane asebenzisa indlela eyodwa kuphela, kanti amanye asebenzisa izindlela ezahlukene kuye ngesikhathi sosuku.

1. Ama-pad: Amantombazane amaningi asebenzisa ama-pad kusukela ngesikhathi eqala ukuya esikhathini. Lawa enziwe ngokotini futhi eza ngobukhulu obuhlukahlukene kanye nezimo. Anemicu enamathelayo ongayinamathisela ezingutsheni zakho zangaphansi. I-pad kufanele ishintshwe njalo emahoreni angu-4-6.
   • Izinzuzo: Kulula ukuyisebenzisa, ifaneleka kakhulu kwabaqalayo.
   • Ububi: Ngezinye izikhathi kungaba yinto engakhululekile lapho ubhukuda noma wenza ezemidlalo.
2. Ama-Tampon: Amantombazane amaningi akhetha ukusebenzisa ama-tampon ngaphezu kwama-pad, ikakhulukazi lapho edlala imidlalo noma ebhukuda. I-tampon iyisivikelo esincane esenziwe ngokotini. Sifakwa esithweni sakho sangasese sowesifazane. Ama-tampon amaningi afika ne-applicator. Lokhu kukusiza ukuthi ufake i-tampon kahle. I-tampon imunca igazi elivela ngaphakathi.
   • Okubalulekile: Ungashiyi i-tampon amahora angaphezu kwangu-8. Ukwenza kanjalo kwandisa ingozi yokuthola isifo esiyingozi esibizwa ngokuthi i-Toxic Shock Syndrome . Ngakho ungakhohlwa ukusishintsha ngesikhathi.
3. Indebe Yokuya Esikhathini: Lokhu kungase kube yinto entsha eSri Lanka. Iningi lezinkomishi zokuya esikhathini zenziwe nge-silicone. Lokhu kudinga ukufakwa esithweni sangasese sowesifazane. Igazi liyaqoqana ngaphakathi kulo, bese ulikhipha, ukhiphe igazi, uligeze, bese ulisebenzisa futhi.
   • Uhlangothi oluhle: Inkomishi eyodwa ingasetshenziswa iminyaka eminingi, futhi ilungele indawo. Ingagcinwa endaweni yayo kuze kube amahora ayi-12 ngesikhathi (kuye ngokuthi igazi lingakanani).
   • Ububi: Kuthatha kancane ukujwayela ekuqaleni.

Ngakho-ke yikuphi okungcono kakhulu?Into engcono kakhulu ukukhetha okukulungele futhi okuhambisana nendlela yakho yokuphila. Mhlawumbe ufuna ukusebenzisa i-pad esikoleni kanye ne-tampon ekuzilolongeni kwe-netball. Akukho lutho olungalungile ngalokho!

Isibonelo: Cabanga nje, uSandali ukhuthele kakhulu. Wenza ezemidlalo futhi adanse ngaso sonke isikhathi. Ngakho-ke kukhululekile kakhulu ngaye ukusebenzisa i-tampon noma indebe yokuya esikhathini kune-pad. Kodwa umngane wakhe uDilmi ungumuntu ohlala ekhaya isikhathi esiningi futhi afunde izincwadi. Ukusebenzisa i-pad kukhululekile kakhulu kuye. Ngakho-ke nawe ungakhetha indlela yakho.

Lingakanani igazi eliphumayo? Liningi kakhulu?

Uma ubona inani legazi eliphumayo ngesikhathi sakho sokuya esikhathini, ungase ucabange, “Wow, yigazi eliningi lelo!” Kodwa empeleni, kuphuma izipuni ezimbalwa zegazi phakathi nesikhathi sakho sonke sokuya esikhathini. Ngokwesilinganiso, udinga ukushintsha iphedi, i-tampon, noma inkomishi yokuya esikhathini izikhathi ezingu-3-6 ngosuku.

Kodwa abanye abantu bangase bophe kakhulu, abanye baphume kancane. Kuyahlukahluka kuye ngomuntu nomuntu.

Ingabe ngizoba nesikhathi sokukhulelwa impilo yami yonke?

Abesifazane bafinyelela esikhathini sokunqamuka kokuya esikhathini cishe eminyakeni engu-45-55. Yilapho-ke isikhathi sabo sokuya esikhathini siphela unomphela. Futhi, isikhathi sabo sokuya esikhathini siyaphela ngesikhathi sokukhulelwa . Ngaphandle kwalokho, yebo, uzoqhubeka nokuya esikhathini njalo ngenyanga iminyaka embalwa.

Kuyini i-PMS? Ingabe yimina kuphela?

Igama elithi “PMS” limele i-Premenstrual Syndrome . Lokhu kubhekisela ezimpawini zengqondo nezomzimba ozizwayo ezinsukwini ezingaphambi kokuya esikhathini noma ngesikhathi sokuya esikhathini. Ziyini lezi?

• Ukuzizwa uthukuthele noma udabukile ngokuzumayo.
• Ukudabuka: Ukuzizwa udabukile nje.
• Ukukhathazeka: Ukuzizwa ukhathazekile ngisho nangezinto ezincane kakhulu.
• Ukuqunjelwa: Ukuzizwa sengathi isisu sakho sigcwele.
• Izinduna : Kuvela amaqhubu ebusweni.

Lezi zimpawu ziyaphela ngemva kwezinsuku ezimbalwa zokuqala zokuya esikhathini. Akuwena wedwa, amantombazane nabesifazane abaningi banale PMS. Ngakho-ke kuyinto evamile.

Cabanga ngalokhu: Umngane wakho uqala ukukhala ngezinto ezincane noma uthukuthela kalula lapho isikhathi sakhe sokuya esikhathini sisondela. Akulona iphutha lakhe, kungaba yi-PMS.

Yini okufanele uyenze uma unama-cramp esiswini?

Amantombazane amaningi abhekana nobuhlungu besisu, noma izinhlungu, ngesikhathi sokuya esikhathini. Ikakhulukazi ezinsukwini ezimbalwa zokuqala. Lokhu kungaba yinto ecasulayo kakhulu. Kodwa ungakhathazeki, kunezinto ongayenza ngakho.

• Beka ibhodlela lamanzi ashisayo (i-heating pad) esiswini sakho: Lokhu kuvame ukunciphisa ubuhlungu.
• Thatha iphilisi le-Ibuprofen noma le-Naproxen: Lezi ziqeda ubuhlungu . Ungazithola ekhemisi. Kodwa kungcono ukubuza udokotela wakho. (ESri Lanka, abanye abantu basebenzisa i-Panadol, kodwa i-Ibuprofen ingaba ngcono kakhulu ekuguleni kwesikhashana.)

Icebiso elincane: Phuza amanzi amaningi futhi uvivinye umzimba kancane usuku noma ezimbili ngaphambi kokuya esikhathini. Lokhu kuzosiza futhi ekunciphiseni ukuqaqamba kwamalunga.

Kufanele ngimbone nini udokotela?

Iningi lamantombazane alinazo izinkinga ezinkulu ngesikhathi sawo sokuya esikhathini. Kodwa-ke, ngezinye izikhathi kubalulekile ukukhuluma nodokotela. Isibonelo, uma uneminyaka engu-15 futhi ungakaqali isikhathi sakho sokuya esikhathini, bona udokotela. Futhi, uma usunesikhathi sakho iminyaka engaphezu kwemibili futhi singakafiki njalo , okungukuthi, njalo emavikini angu-4-5, kufanele ukhulume nodokotela.

Ngaphezu kwalokho, uma uphuma igazi phakathi kokuya esikhathini , lokho akuvamile, ngakho funa iseluleko sikadokotela.Uma unezinhlungu ezinzima ezingapheli ngisho nangemva kokuthatha imithi yobuhlungu efana ne-Ibuprofen noma i-Naproxen, noma uma uphuma igazi kakhulu , okusho ukuthi uphuma igazi kakhulu kangangokuthi kufanele ushintshe iphedi noma i-tampon njalo ngehora, leso futhi yisimo okufanele ubonane nodokotela ngaso.

Uma ukuya esikhathini kwakho kuthatha isikhathi esingaphezu kwesonto noma une-PMS enzima ephazamisa imisebenzi yakho yansuku zonke , ungesabi ukubona udokotela. Bazokusiza. Akukho okufanele ube namahloni ngakho noma ukwesabe. Lezi yizinto ezibalulekile ezihlobene nempilo yakho.

Yini enye engidinga ukuyazi?

Isikhathi sakho sokuya esikhathini siyinto yemvelo nenempilo. Siyingxenye yempilo yakho. Akusho ukuthi kufanele uyeke ukuzivocavoca, ukuzijabulisa, noma ukujabulela impilo.

Uma uneminye imibuzo mayelana nokuya esikhathini kwakho, ungesabi ukubuza udokotela wakho, umama wakho, ubaba wakho (yebo, kuhle ukuthi obaba bazi lezi zinto!), uthisha wezempilo wesikole sakho, umhlengikazi wesikole sakho, noma udadewenu. Bazokusiza.

Awuwedwa!

Khumbula, wonke amantombazane, wonke owesifazane emhlabeni udlula kulesi simo. Ngakho awuwedwa. Into ebalulekile ukufunda ukuphila naso, ngaphandle kokwenza into enkulu ngaso.

• Bhala kahle.
• Yidla ukudla okunomsoco.
• Phuza amanzi amaningi.
• Nethezeka.

Lezi zinto zizokusiza ukuthi uhlale uphilile ngesikhathi sokuya esikhathini kanye nezinye izinsuku.

Ngakho-ke, dadewethu, ngithemba ukuthi usuyaqonda kangcono isikhathi sakho sokuya esikhathini manje. Lokhu akusikho okufanele ukwesabe, kuyinto evamile kakhulu, yemvelo eyenzeka emzimbeni wakho. Ngakho ungesabi! Ngikufisela inhlanhla esikhathini esizayo!