Ingabe nawe uphuke umlenze? Ake sixoxe ngonyawo oluphukile!

Hawu! Uyazi ubuhlungu obufikayo uma ushaya umlenze wakho kanzima ngengozi, kungaba iphutha elincane noma ukuwa? Ngezinye izikhathi kungaba ukuklwebheka okulula, kodwa ngezinye izikhathi kungaba ithambo eliphukile emlenzeni wakho (ukuphuka). Kuvamile ukuzizwa wesaba kancane uma kwenzeka into efana nale. Kodwa ungakhathazeki, sizoxoxa ngalokhu ngokuningiliziwe .

Kuyini Unyawo Oluphukile?

Kalula nje, kuwukuphuka kwethambo elilodwa noma ngaphezulu kwamathambo angu-26 onyaweni lwakho. Cabanga ngokuthi mangaki amathambo amancane asonyaweni lwakho. Yingakho esengozini enkulu yokulimala. Lawa mathambo afaka:

• Amathambo amancane ezinzwaneni zakho (ngokwezokwelapha abizwa ngokuthi ama-phalanges).
• Kunamathambo amabili amancane, ayindilinga phansi kozwane lwakho olukhulu , abizwa ngokuthi ama-sesamoid.
• Amathambo aphakathi konyawo lwakho (lawa abizwa ngokuthi ama-metatarsal).
• Futhi, amathambo angemuva konyawo , isibonelo ithambo lesithende sakho (lokhu kubizwa ngokuthi i-calcaneus).

Ukuphuka komlenze kuvame kakhulu. Kungenzeka ngesikhathi semidlalo, ngenxa yezingozi, noma ngenxa yokuwa. Ngezinye izikhathi, ukucindezeleka okuqhubekayo emlenzeni (isibonelo, ukugijima ngaphandle kokuphumula okufanele) kungabangela isimo esibizwa ngokuthi "ukuphuka kokucindezeleka." Kungakhathaliseki ukuthi umlenze uphuke kanjani, kubalulekile ukufuna usizo lwezokwelapha olufanele.

Ziyini izimpawu zomlenze ophukile?

Uma unethambo eliphukile emlenzeni wakho, ungase uzwe ubuhlungu obungazelelwe, obukhulu noma ukwanda kancane kancane kobuhlungu. Lobuhlungu bungakhula uma uhamba noma uhamba, futhi bungancipha uma uphumula. Ungase futhi uzwe izimpawu ezifana nalezi:

• Ukuphuka kanye nokushintsha kombala wesikhumba (njengokuluhlaza okwesibhakabhaka noma onsomi).
• Ukuvuvukala.
• Ukuzwa ubuhlungu lapho uthinta isandla (ukuthamba).
• Ushintsho ekubukekeni komlenze (lungabonakala njenge-bunion).
• Ushintsho endleleni ohamba ngayo (ukungahambi kahle kokuhamba).
• Ubunzima bokuhamba nokubeka isisindo emlenzeni.
• Ubunzima bokuhambisa umlenze.
• Ukulahlekelwa yibhalansi yomzimba.

Kwenzeka kanjani lokhu kuphuka kwemilenze?

Ngokuvamile, imbangela eyinhloko yokuphuka komlenze ukulimala okuqondile komlenze (`ukulimala okuqondile`) noma ukuhlukumezeka (`ukuhlukumezeka`). Lokhu kungaba:

• Ukukhubeka komlenze, ukushelela, noma ukuwa.
• Umlenze ujijekile ngendlela exakile.
• Ngokushaya umlenze wakho ngento eqinile ngephutha.
• Into esindayo ewela emlenzeni.
• Ngesikhathi semisebenzi ethinta kakhulu njengokugxuma nokugijima .
• Kusukela ezintweni ezifana nezingozi zezimoto .
• Ukulimala ngamandla angaqondakali.

Ingabe lokhu futhi yilokho 'ukuqhekeka kokucindezeleka'?

Yebo, lokho uhlobo lokuphuka. Kodwa akwenzeki ngokulimala okukhulu okungazelelwe. Ukuphuka kokucindezeleka yisimo lapho amathambo emlenzeni ecindezelwa ngokuphindaphindiwe futhi esetshenziswa ngokweqile isikhathi eside, okubangela ukuqhekeka okuncane ethanjeni okuba kukhulu ngokuhamba kwesikhathi. Lesi simo sivame kakhulu kubadlali. Isibonelo:

• Ibhola ('Ibhola')
• Ibhola lomnqakiswano
• Ukugijima
• Ukudansa

Uma abantu abadlala lolu hlobo lwezemidlalo bengaphumuli kahle futhi bengasebenzisi izicathulo ezifanele, banamathuba amaningi okuthola ukuphuka kokucindezeleka.

Ubani osengozini enkulu yokuphuka umlenze?

Abanye abantu basengozini enkulu yokuphuka umlenze kunabanye. Nazi ezinye izinto ezingaba nomthelela kulokhu:

• Ukuzibandakanya kwezemidlalo ezinomthelela omkhulu kanye neminye imisebenzi.
• Ukugqoka izicathulo ezingasekeli futhi ezingalingani kahle .
• Ukuba nokuntuleka kwe-vitamin D.
• Ukuba nezimo ezithile zezinyawo, njengezinyawo ezisicaba noma ama-arches aphezulu .
• Isifo sokuncipha kwamathambo (i-osteopenia noma i-osteoporosis). Lesi simo sivame kakhulu kwabesifazane ngemva kokunqamuka kokuya esikhathini.

Yiziphi izinkinga ezingaba khona uma zingelashwa?

Uma umlenze ophukile ungelashwa ngokushesha, kungaholela ezinkingeni ezinkulu. Cabanga ukuthi kuzokwenzekani uma amathambo ephoqeleka ukuphuma endaweni yawo yemvelo, aye embhedeni?

Kungathinta ikhono lakho lokuhamba futhi kungabangela ngisho nokukhubazeka kwamathambo okuhlala njalo emlenzeni.

Enye into ukuthi ngezinye izikhathi ithambo lingaphuka lishiye inxeba ebusweni besikhumba (lokhu kubizwa ngokuthi "ukuphuka okuvulekile"`). Uma kungelashwa ngalesi sikhathi, kunethuba elikhulu lokutheleleka ngenxeba.

Udokotela ukubona kanjani lokhu?

Udokotela wakho uzoqala ngokukuhlola umlenze wakho ngokomzimba. Bangase bawuzwe umlenze wakho bese bewuhambisa ngezindlela ezahlukene. Bangase bakucele nokuthi uhambise umlenze wakho emuva naphambili, uhambe kancane, bese uhlola ububanzi bokunyakaza kwakho. Bazokubuza nangezimpawu zakho, ukuthi ukulimala kwenzeke kanjani, kanye nomlando wakho wezokwelapha.

Ukuze athole ukuxilongwa okunembile, udokotela wakho uvame uku-oda i-X-ray yonyawo lwakho . Ezimweni ezingavamile, ikakhulukazi uma kusolwa ukuthi kukhona ukuphuka kokucindezeleka, kungase kudingeke ezinye izivivinyo ezikhethekile zokuthatha izithombe. Isibonelo:

• I-CT scan (`I-CT scan - i-computed tomography scan`)
• I-MRI scan (i-magnetic resonance imaging)

Uma usola ukuthi umlenze uphukile, yini ongayenza ngaphambi kokuya kudokotela? (Indlela ye-RICE)

Uma usola ukuthi umlenze uphukile, kufanele nakanjani ufune iseluleko sezokwelapha. Kodwa-ke, kuze kube yilapho ubona udokotela, kunezinto ezithile ongazenza ekhaya. Lokhu kubizwa ngokuthi indlela ye-RICE .

• R – Phumula: Gcina umlenze unganyakazi ngangokunokwenzeka. Nciphisa isisindo kuwo.
• I - Iqhwa: Beka iphakethe leqhwa eligoqwe ngendwangu encane endaweni elimele cishe imizuzu engama-20. (Ungalishiyi livuliwe isikhathi eside kakhulu.)
• C – Ukucindezela: Songa umlenze ngebhandeji elithambile neliqinile (`ibhandeji elicindezelayo`). Kodwa khumbula, ungalibophi kakhulu, ngoba lokhu kungavimba ukugeleza kwegazi.
• E – Ukuphakama: Phumula umlenze wakho ungaphezu kancane kwenhliziyo yakho. Ungabeka umcamelo phezulu.

Ngesikhathi wenza lezi zinto, ungathatha nemithi yobuhlungu. Ungathenga i-acetaminophen (isib. i-Panadol®) ekhemisi, noma ungasebenzisa imithi engeyona eye-steroidal yokulwa nokuvuvukala (ama-NSAID) njenge-ibuprofen noma i-naproxen. Kodwa-ke, kungcono ukubuza udokotela.

Yiziphi izindlela zokwelapha ezitholakalayo?

Ukwelashwa komlenze ophukile kuncike ezintweni eziningana:

• Yiliphi ithambo/amathambo aphukile/aphukile?
• Uhlobo lokuphuka.
• Ubunzima bokuphuka kwakho.

Ukufaka iplasta nokuningi

Cishe kuzodingeka ugqoke i-cast , i-splint (isisekelo esilula kancane kune-cast), noma i-boot noma isicathulo esiklanyelwe ngokukhethekile ukuvikela unyawo lwakho. Lezi zicathulo zingase zibe ne-sole eqinile, izibambo ze-Velcro®, futhi zingase zibe nozwane oluvulekile. Kuye ngesimo sakho, kungadingeka usebenzise izinduku zokusibekela , i-walker , noma isihlalo sabakhubazekile ukuze uhambe.

Kuyini 'i-Buddy Taping'?

Uma unezwane eliphukile, udokotela wakho angasebenzisa indlela elula ebizwa ngokuthi "i-buddy taping." Lokhu kuhilela ukubeka uzwane oluphukile eduze kozwane oluphilile bese ulugoqa ngetheyipu. Lokhu kungasiza ekunciphiseni ubuhlungu nokugcina uzwane oluphukile luzinzile.

Ukubaluleka 'Kokwelashwa Ngomzimba'

Ngemva kokuba umlenze wakho usupholile kancane, udokotela uzokudlulisela kudokotela wezokwelapha ngokomzimba.Ungathi ngibone. Kubizwa ngokuthi 'ukwelashwa ngokomzimba.' Uchwepheshe wezokwelapha ngokomzimba uzokusiza ukuthi wakhe kabusha amandla emlenzeni wakho. Bazokufundisa izivivinyo ezithile ezingakhulisa ukuguquguquka komlenze wakho kanye nobubanzi bokunyakaza.

Ukunciphisa Ukuphuka Kwamaqhubu

Ngezinye izikhathi ithambo eliphukile lingasuswa endaweni yalo bese lidonswa. Ezimweni ezinjalo, udokotela kungadingeka abuyisele ithambo endaweni yalo efanele (ukunciphisa ukwaphuka) . Lokhu kuhilela ukuvimba umlenze bese uphatha ithambo kancane kancane endaweni yalo.

Ingabe ukuhlinzwa kuzodingeka?

Uma umlenze wakho uphukile kakhulu, noma uma ezinye izindlela ezingahlaseli zingasebenzi, udokotela wakho angase akuncome ukuhlinzwa . Lolu hlobo lokuhlinzwa lubizwa ngokuthi i-internal fixation. Lokhu kuhilela udokotela ohlinzayo ofaka izikulufo zensimbi, amaphini, izinduku, noma amapuleti emlenzeni wakho bese ezibamba endaweni yazo kuze kube yilapho ithambo liphola.

Kuthatha isikhathi esingakanani ukuthi umlenze uphole?

Ngokuvamile kuthatha amasonto amane kuya kwayisithupha ukuthi umlenze ophukile uphole ngokuphelele . Kodwa-ke, kwezinye izimo, kungathatha amasonto afinyelela kwayi-10 kuya kwayi-12. Lokhu kuncike ekutheni yiliphi ithambo eliphukile nokuthi ukuphuka kukhulu kangakanani. Cela udokotela wakho ulwazi oluthile ngesimo sakho.

Ngesikhathi sokuqala kokululama, ngeke ukwazi ukufaka noma yisiphi isisindo emlenzeni wakho. Kuzodingeka usebenzise izinduku zokusibekela, i-walker, noma isihlalo sabakhubazekile kuze kube yilapho ithambo eliphukile liphola. Amanye ama-fracture anzima angathatha izinyanga eziyisithupha ukuphola kanti kubantu abasebenzayo kanye nabadlali, kungathatha izinyanga eziyisithupha ukuthi umlenze ukwazi ukuthwala isisindo futhi.

Ingabe ukuphuka kwemilenze kungavinjelwa?

Ukuphuka kwemilenze okuningi kubangelwa izingozi nokuwa, ngakho-ke kunzima ukukuvimbela ngokuphelele. Kodwa-ke, kunezinto ezithile ongazenza ukuze ugcine imilenze yakho iqinile, ikakhulukazi ukuvimbela ukuphuka kwengcindezi:

• Gqoka izicathulo ezifanele uma udlala imidlalo neminye imisebenzi .
• Ukuze ugcine imisipha yakho iqinile, yenza izivivinyo zokufudumeza nokupholisa umzimba (ukuzelula umzimba nokuzivocavoca) ngaphambi nangemva kokuzivocavoca .
• Kuye ngokuthi wenza ezemidlalo noma imisebenzi engakanani, shintsha izicathulo zakho njalo.
• Uma wenza izinhlelo zokuqeqesha noma zokuzivocavoca, ungandisi isikhathi noma amandla ngesikhathi esisodwa, kodwa wandise kancane kancane.
• Ungakhohlwa ukuphumula ngokwanele ngesikhathi semidlalo nokuqeqeshwa.
• Thola i-vitamin D eyanele ekudleni okudlayo, noma uthathe isithasiselo se-vitamin D njengoba kuqondiswe udokotela wakho.
• Kukhona okuthile emilenzeni yakho.Uma kuvela ubuhlungu, yeka umsebenzi bese ucela iseluleko sezokwelapha.

Ingabe udinga ukubona udokotela?

Uma uphuke umlenze noma ithambo, kufanele ufune usizo lwezokwelapha ngokushesha. Kodwa-ke, ungashayeli uma uphuke umlenze. Uma kungenzeka, cela omunye umuntu akuyise kudokotela noma esikhungweni sokunakekelwa okuphuthumayo.

Uma ubulokhu uzwa ubuhlungu emilenzeni emasontweni ambalwa edlule futhi bungakapheli, kubalulekile ukuthi welashwe nabo. Ungase ube nokucindezeleka okwaphukile noma esinye isimo sonyawo.

Yini okufanele uyibuze udokotela?

Nansi eminye imibuzo ongayibuza udokotela wakho mayelana nomlenze wakho ophukile:

• Uhlobo luni lokuphuka kwezinyawo enginalo?
• Yikuphi ukwelashwa okuncomayo kulokhu?
• Yini engingayenza ekhaya ukuze nginciphise ubuhlungu?
• Ngizokwazi nini ukuhamba futhi?
• Yini okufanele ngiyenze ukuze ngivimbele ukuphuka kwamathambo okunje esikhathini esizayo?

Ungakwazi yini ukuhamba nomlenze ophukile?

Uma uphukile kakhulu, ngeke ukwazi ukubeka umlenze wakho phansi isikhathi esithile ngenkathi ithambo eliphukile liphola. Kuye ngohlobo lokulimala kwakho, lokhu kungaba amasonto ayisishiyagalombili noma ngaphezulu. Phakathi nalesi sikhathi, kuzodingeka ugqoke i-cast, i-splint, noma isicathulo esikhethekile ukuze uvikele umlenze wakho futhi uvimbele umonakalo owengeziwe. Kungase kudingeke futhi usebenzise izinduku zokusibekela, i-walker, noma isihlalo sabakhubazekile ukuze uhambehamba. Ngemva kwamasonto ambalwa okuqala okuphulukiswa, udokotela wakho angakuvumela ukuthi uqale kancane kancane ukufaka isisindo emlenzeni wakho.

Umyalezo oya nawo ekhaya

Ukuphuka kwethambo emlenzeni kungabangelwa izehlakalo ezingazelelwe njengokuwa noma izingozi, noma kungabangelwa ukucindezeleka okuqhubekayo nokusetshenziswa ngokweqile. Kungakhathaliseki ukuthi umlenze wakho uphukile kanjani, kubalulekile ukuphumula umlenze wakho uze uphole kahle. Uma uzama ukuma noma ukuhamba ngomlenze ophukile, kungalibazisa ukuphulukiswa komlenze wakho, futhi kungase kuwuvimbele nokuphola kahle. Ngakho-ke, lalela udokotela wakho futhi ugweme ukufaka isisindo emlenzeni wakho kuze kube yilapho ekunika ilungelo. Khona-ke ungafaka isisindo emlenzeni wakho kancane kancane, uphole ngokushesha, futhi ubuyele emisebenzini yakho evamile!

Umlenze ophukile, ithambo eliphukile, ukulimala kwezinyawo, ukwaphuka, indlela ye-RICE, ukwelashwa kwezokwelapha, impilo yethambo