IzimpawuJulayi 16, 2026🔄 Updated: Jul 16, 2026⏱ 7 min

Ake sifunde konke mayelana nokuqaqamba kwemilenze okusivusa ebusuku.

Creator: Dr. Priya Sammani
Published: 2026-07-16T13:51:55.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Zicabange ulele kahle bese umlenze wakho uqhaqhazela ngokuzumayo bese uvuswa ubuhlungu obungabekezeleleki. Noma mhlawumbe ubukele i-TV ebusuku ngemuva kokusebenza kanzima usuku lonke bese uzizwa unesimila emlenzeni wakho ngokuzumayo. Cishe ujwayelene nalokhu okuhlangenwe nakho. Abaningi bethu bakubiza ngokuthi "izikhonkwane nezinaliti" noma "izikhonkwane nezinaliti". Nakuba lesi kuyisimo esivamile kakhulu, ubuhlungu obuhambisana naso bungaba nzima kancane. Ngakho-ke namuhla sizoxoxa ngokuthi kungani lokhu kwenzeka, ukuthi ungenzani ukuze ukugweme, nokuthi ngabe kuyisibonakaliso sesifo esibi.

Kalula nje, kuyini ukuqaqamba kwemilenze?

Ukuqina kwemisipha kuwukufinyela okungazelelwe, okungalawuleki kwemisipha emlenzeni wakho, ikakhulukazi emhlane, onyaweni, noma ethangeni. Ukuze kube sobala, imisipha iqina ngokuzumayo ibe yibhola. Lokhu kwaziwa nangokuthi "ihhashi likaCharley". Nakuba ubuhlungu bungaba buhlungu kakhulu, izindaba ezinhle ukuthi lesi simo ngokuvamile asiyona ingozi.

Lobuhlungu buvame ukuhlala kusukela kumasekhondi ambalwa kuya emizuzwini embalwa. Ngezinye izikhathi bungathatha isikhathi eside. Ngemva kwalokho, inhlama yenyama iyakhululeka kancane kancane, kodwa indawo ingase izwakale ibuhlungu noma iqinile amahora amaningana.

Ubani othinteka kakhulu yilesi simo?

Lokhu kungenzeka kunoma ubani wanoma yimuphi ubudala, kodwa kwabanye abantu ingozi iphakeme kancane.

Njengoba ukhula: Njengoba ukhula, imisipha exhumanisa imisipha yakho namathambo akho iyafinyela. Ngakho-ke, kungenzeka kakhulu ukuthi imisipha idabuke njengoba ukhula.
Kwabesifazane: Lesi simo sivame kakhulu kwabesifazane kunakwabesilisa.
Ngesikhathi sokukhulelwa: Lesi simo senzeka cishe ku-40% wabesifazane abakhulelwe. Kucatshangwa ukuthi sibangelwa isisindo somntwana esibeka ingcindezi eyengeziwe emisipheni yemilenze.
Izingane nentsha: Cishe abantu abadala abangama-60% babhekana nokwesaba ebusuku, kanti abangama-40% bezingane nentsha nabo bahlangabezana nalokhu.

Kungani lezi zinkinga zenzeka ebusuku? (Ukuqaqamba Kwemilenze Yasebusuku)

Umbuzo omkhulu kubantu abaningi ukuthi kungani lokhu kwenzeka lapho belele kahle, noma ebusuku lapho bephumula. Kuvame kakhulu ukuba nalesi simo ebusuku kunasemini. Izingxenye ezintathu kwezine zamacala abikiwe okuxhuzula ayenzeka ebusuku.

Lokhu kungenxa yokuthi kungenzeka kakhulu ukuthi kwenzeke uma ulele noma ungasebenzi kahle. Uma kwenzeka ebusuku, ubuthongo bakho buyaphazamiseka ngokuzumayo, kunzima ukuphinda ulale, futhi kuyacasula ngempela ngoba imilenze yakho ibuhlungu ubusuku bonke. Kwabanye abantu, lokhu kwenzeka njalo ebusuku, kwabanye kungenzeka kanye ngesonto, kwabanye kungenzeka kanye ngenyanga.

Into ebaluleke kakhulu ukuthi, ngaphambi kokuba kube ne-meatball roll,Akukho sibonakaliso esiyisixwayiso. Kungenzeka ngokuzumayo. Kodwa-ke, uma unezici eziyingozi (isib. ukukhulelwa, ukuthatha imithi ethile), kubalulekile ukuzazi.

Kungani lokhu kwenzeka kithi? Yiziphi izizathu eziyinhloko?

Ngezinye izikhathi, izinhlungu zekhanda zenzeka ngaphandle kwesizathu esibonakalayo. Kwezokwelapha, sizibiza ngokuthi "izinhlungu zekhanda ezingaqondakali." Kodwa-ke, kunezimbangela eziningana ezivamile ezivame ukubangela lokhu. Ake sibheke ukuthi ziyini.

Uhlobo lwesizathu	Incazelo
Izimbangela Ezijwayelekile	Ukukhishwa kwemizwa okungahleliwe. Ukungatholakali kwegazi emisipheni yemilenze. Ukucindezeleka. Ukuvivinya umzimba okunzima okuqhubekayo. Ukuphelelwa amanzi emzimbeni. Ukwehla kwamaminerali afana ne-potassium, i-calcium, ne-magnesium emzimbeni.
Izimbangela Zasebusuku	Ukuhlala endaweni efanayo usuku lonke (isib., abantu abasebenza ehhovisi). Ukukhathala ngokweqile emini. Ukusebenza umi isikhathi eside ezindaweni eziqinile njengokhonkolo. Ukuhlala ngendlela engafanele phakathi nosuku. Izimo ezithile zezokwelapha (isifo sezinso, ukulimala kwemizwa ngenxa yesifo sikashukela, izinkinga zokujikeleza kwegazi).

Eminye imithi oyithathayo ingaba yimbangela yalokhu!

Yebo, eminye imithi oyithathayo ingabangela ukudikiza kwemisipha njengomphumela ongemuhle. Uma unale nkinga njalo futhi uthatha imithi efana nale, khuluma nodokotela wakho ngayo . Ungalokothi uyeke ukuthatha imithi yakho ngaphandle kokubuza udokotela wakho. Ungase ukwazi ukushintshela komunye umuthi.

Eminye imithi engabangela ukuthi ama-meatball aqhumuke:

Ezinye izinhlobo ze-`(Inhalers)` ezisetshenziselwa izifo ezifana ne-asthma (isb. i-Albuterol/Ipratropium).
Ezinye izinhlobo zama-hormone `(ama-estrogen ahlanganisiwe)`.
Amanye ama-anticonvulsants kanye nama-relievers pain (isib. i-Clonazepam, i-Gabapentin, i-Pregabalin).
Ama-diuretics yimithi ekhipha amanzi emzimbeni.
Ezinye izidakamizwa zokunciphisa ubuhlungu (isib. i-Naproxen, i-Celecoxib).
Imithi yokwehlisa i-cholesterol (ama-statin).
Imithi yokuqwasha (isib. i-Zolpidem).
Eminye imithi yokwelapha ukucindezeleka (isib. i-Sertraline, i-Fluoxetine).
Ukwelashwa ngamakhemikhali komdlavuza nakho kungabangela ukulimala kwemizwa, okungaholela kulesi simo.

Ingabe lokhu kungaba uphawu lokugula okukhulu? Kufanele sikhathazeke nini?

Esikhathini esiningi, lokhu akulona ingozi. Kodwa-ke, kwezinye izimo, ukuqaqamba kwemilenze okuvamile kungaba uphawu lwesimo esithile sezokwelapha esiyimfihlo. Lokhu sikubiza ngokuthi "ukuqaqamba kwemilenze yesibili".

Uma unezinye zezimo zezempilo ezilandelayo, kungaba yimbangela yokugoqa amabhola akho. Futhi, uma ungazi ukuthi unalezi zimo, ukugoqa amabhola kungaba uphawu lwazo. Ngakho-ke uma unokungabaza, qiniseka ukuthi ufuna iseluleko sezokwelapha.

Izimo okufanele uziqaphele
Isifo Sikashukela: Ukungakwazi komzimba ukusebenzisa amandla ngendlela efanele ekudleni. Ukwehluleka kwezinso: Inso eyodwa noma zombili azisebenzi kahle. I-Cirrhosis yesibindi: Ukusha kwesibindi. Ukwehluleka kwenhliziyo okubangelwa ukuminyana: Inhliziyo ayikwazi ukupompa igazi elanele emzimbeni. Isifo semithambo yegazi engaphandle: Ukuncipha kwemithambo yegazi emilenzeni noma ezingalweni. I-peripheral neuropathy: Iqembu lezifo zemizwa ezingabangela ubuhlungu kanye nokungazweli. I-Hypokalemia: Amazinga aphansi e-potassium egazini. Isifo sikaParkinson: Isifo sokunyakaza esihlobene nesimiso sezinzwa. Izinyawo ezisicaba: Ukuntuleka kwe-arch onyaweni. I-Osteoarthritis: Ukuguguleka nokwephuka kwe-cartilage okuvikela amathambo. I-ALS (amyotrophic lateral sclerosis): Isifo esenza kancane kancane izinzwa nemisipha buthakathaka.

Izimo okufanele uziqaphele

Isifo Sikashukela: Ukungakwazi komzimba ukusebenzisa amandla ngendlela efanele ekudleni.
Ukwehluleka kwezinso: Inso eyodwa noma zombili azisebenzi kahle.
I-Cirrhosis yesibindi: Ukusha kwesibindi.
Ukwehluleka kwenhliziyo okubangelwa ukuminyana: Inhliziyo ayikwazi ukupompa igazi elanele emzimbeni.
Isifo semithambo yegazi engaphandle: Ukuncipha kwemithambo yegazi emilenzeni noma ezingalweni.
I-peripheral neuropathy: Iqembu lezifo zemizwa ezingabangela ubuhlungu kanye nokungazweli.
I-Hypokalemia: Amazinga aphansi e-potassium egazini.
Isifo sikaParkinson: Isifo sokunyakaza esihlobene nesimiso sezinzwa.
Izinyawo ezisicaba: Ukuntuleka kwe-arch onyaweni.
I-Osteoarthritis: Ukuguguleka nokwephuka kwe-cartilage okuvikela amathambo.
I-ALS (amyotrophic lateral sclerosis): Isifo esenza kancane kancane izinzwa nemisipha buthakathaka.

Unciphisa kanjani ubuhlungu bokugingqa i-meatball?

Uma lobu buhlungu bufika ngokuzumayo, ufuna impumuzo ngokushesha. Kunezinto ezilula ongazenza ngaleso sikhathi.

Yelula: Uma une-hamstring eqinile, gcina umlenze wakho uqondile, gobisa umlenze wakho phezulu, bese udonsa izinzwane zakho ziye edolweni lakho. Ungakwenza lokhu uhleli esihlalweni. Uma une-hamstring, yima ubambe isihlalo, gobisa umlenze emuva, bese uwudonsela ngasesinqeni sakho.
Ukuhlikihla: Hlikihla kancane indawo ebuhlungu ngezandla zakho noma nge-roller.
Yima: Uma kungenzeka, sukuma ubeke izinyawo zombili phansi.
Hamba: Zama ukuhambahamba kancane. Ukuhamba ngezinyawo zakho kuhambahamba kungaba usizo.
Faka into efudumele: Beka ibhodlela lamanzi ashisayo (i-heating pad) phezu kwalo. Noma ugeze ngamanzi ashisayo.
Faka into ebandayo: Songa isikhwama sama-ice cubes ngethawula bese usifaka endaweni ebuhlungu.
Thatha umuthi wokuqeda ubuhlungu: Uma ubuhlungu bukhulu, ungathatha umuthi wokuqeda ubuhlungu njenge-`(Ibuprofen)` noma `(Paracetamol).` Kodwa ungayithathi njalo.
Phakamisa umlenze wakho: Uma ubuhlungu sebuphelile kancane, phakamisa umlenze wakho phezu komcamelo.

Yini okufanele siyenze ukuze sigweme le nkinga? (Ukuvimbela)

Uma le nkinga ivela njalo, kunezinto ezimbalwa esingazenza nsuku zonke ukuze siyivimbele. Uma uzenza umkhuba, uzozwa umehluko omkhulu.

Phuza amanzi anele: Phuza okungenani izingilazi zamanzi ezingu-8 ngosuku. Gwema utshwala obuningi kanye ne-caffeine (itiye, ikhofi).
Yidla ukudla okuhle emzimbeni: Faka ukudla okucebile nge-potassium (ubhanana, amawolintshi), i-magnesium (isipinashi, amantongomane), kanye ne-calcium (ubisi, iyogathi) ekudleni kwakho.
Vivinya umzimba njalo: Yenza izivivinyo ezilula zemilenze emini. Ukuhamba ngezinyawo okufushane noma ukugibela ibhayisikili ngaphambi kokulala kuwumqondo omuhle.
Yelula: Yelula imilenze yakho kahle ngaphambi nangemva kokuzivocavoca, nangaphambi kokulala ebusuku.
Ukuzivocavoca okulula ongakwelula ongakwenza: Yima cishe ngamamitha amathathu ukusuka odongeni. Thembela phambili, bamba udonga ngezandla zombili zeluliwe. Ungaphakamisi izithende zakho phansi kuleli qophelo. Bala uye ku-5 bese uphumula. Yenza lokhu cishe imizuzu emi-5. Kungcono ukukwenza lokhu cishe kathathu ngosuku.
Gqoka izicathulo ezisekelayo: Khetha izicathulo ezisekelayo kahle izinyawo zakho.
Zama ukushintsha indlela olala ngayo: Uma ulala ngomhlane, gcina imilenze yakho iphakeme, izinzwane zakho ziphakeme. Uma uthambekele ekuhuzukeni, zama ukulala izinyawo zakho ziphezu komphetho wombhede.

Uma udinga ngempela ukubona udokotela

Ngokuvamile, awudingi ukubona udokotela ukuze udle inyama. Kodwa-ke, kufanele nakanjani ubonane nodokotela wakho ezimweni ezilandelayo:

Uma ubuhlungu bukhulu kakhulu ukuba bungabekezeleleki.
Uma lesi simo sivela njalo.
Uma ukugingqika kwama-meatball kuqhubeka imizuzu embalwa.
Uma unezigaxa zenyama ezizungezayo hhayi emilenzeni yakho kuphela, kodwa nakwezinye izingxenye zomzimba wakho.
Uma kukhona ukuvuvukala, ukungazweli, noma ushintsho lombala wesikhumba emlenzeni kanye nokugingqika kwama-meatball.
Uma ubuthongo bakho buphazanyiswa ukujikijelana nokuphenduka njalo ebusuku.
Uma usola ukuthi lokhu kuyisibonakaliso sesinye isimo esibucayi sezokwelapha.

Kunini lapho kudingeka uye khona e-ETU (Emergency Treatment Unit)?

Lokhu ngokuvamile akudingi ukuvakashela i-ETU. Kodwa-ke, uma ukugoqa ama-meatball kuthatha imizuzu engaphezu kweyi-10 ngesikhathi noma ubuhlungu bungabekezeleleki, kubalulekile ukubona udokotela.

Esinye isimo esikhethekile ukuthi uma uthinte into engaba yingozi, noma uma inxeba lithinte inhlabathi (njengoba lokhu kungaholela ezifweni ezifana nomphimbo obuhlungu), iya ku-ETU ngokushesha. Uma usola ukuthi udle into enobuthi, ungashayela ne-National Poisons Information Centre e-Colombo National Hospital ukuze uthole iseluleko.

Umlayezo Wokuya Nawe Ekhaya

Iqakala elikhumukile liyisimo esivamile kakhulu futhi ngokuvamile asiyona ingozi, kodwa ubuhlungu elibubangelayo bungaba bukhulu kakhulu.

Ukuphelelwa amanzi emzimbeni, ukuntuleka kwamaminerali, ukuvivinya umzimba ngokweqile, kanye nemithi ethile kungaba yizimbangela eziyinhloko zalokhu.

Lapho nje ubuhlungu buqala, ukwelula umlenze, ukuwuhlikihla, nokusebenzisa into eshisayo noma ebandayo kunganikeza impumuzo ngokushesha.

Uma lesi simo sivela njalo, ungasivimbela ngokuphuza amanzi anele, ukudla ukudla okunempilo, nokwenza izivivinyo zokuzelula njalo.

Uma ukudikiza kwenzeka njalo, kungabekezeleleki, noma kuhambisana nezinye izimpawu ezifana nokuvuvukala noma ukungazweli emlenzeni, qiniseka ukuthi ubona udokotela wakho. Kungaba uphawu lwesinye isimo sezokwelapha.

Ukuqaqamba kwemilenze, ukuqaqamba kwemilenze ngesiSinhala, imithambo evuvukele, ukuqaqamba kwemilenze, ubuhlungu bemilenze ebusuku, ukuqaqamba kwemisipha ngesiSinhala, izimbangela zokuqaqamba kwemilenze

Frequently Asked Questions (FAQ)

Ubani othinteka kakhulu yilesi simo?

Lokhu kungenzeka kunoma ubani wanoma yimuphi ubudala, kodwa kwabanye abantu ingozi iphakeme kancane.

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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IzimpawuJulayi 16, 2026
Ake sifunde konke mayelana nokuqaqamba kwemilenze okusivusa ebusuku.
Dr. Priya SammaniMedical Verification
⏱ 7 min read
📋Table of Contents
1. Kalula nje, kuyini ukuqaqamba kwemilenze?
2. Ubani othinteka kakhulu yilesi simo?
3. Kungani lezi zinkinga zenzeka ebusuku? (Ukuqaqamba Kwemilenze Yasebusuku)
4. Kungani lokhu kwenzeka kithi? Yiziphi izizathu eziyinhloko?
5. Eminye imithi oyithathayo ingaba yimbangela yalokhu!
6. Ingabe lokhu kungaba uphawu lokugula okukhulu? Kufanele sikhathazeke nini?
7. Unciphisa kanjani ubuhlungu bokugingqa i-meatball?
8. Yini okufanele siyenze ukuze sigweme le nkinga? (Ukuvimbela)
9. Uma udinga ngempela ukubona udokotela
10. Kunini lapho kudingeka uye khona e-ETU (Emergency Treatment Unit)?
11. Umlayezo Wokuya Nawe Ekhaya
Zicabange ulele kahle bese umlenze wakho uqhaqhazela ngokuzumayo bese uvuswa ubuhlungu obungabekezeleleki. Noma mhlawumbe ubukele i-TV ebusuku ngemuva kokusebenza kanzima usuku lonke bese uzizwa unesimila emlenzeni wakho ngokuzumayo. Cishe ujwayelene nalokhu okuhlangenwe nakho. Abaningi bethu bakubiza ngokuthi "izikhonkwane nezinaliti" noma "izikhonkwane nezinaliti". Nakuba lesi kuyisimo esivamile kakhulu, ubuhlungu obuhambisana naso bungaba nzima kancane. Ngakho-ke namuhla sizoxoxa ngokuthi kungani lokhu kwenzeka, ukuthi ungenzani ukuze ukugweme, nokuthi ngabe kuyisibonakaliso sesifo esibi.
Kalula nje, kuyini ukuqaqamba kwemilenze?
Ukuqina kwemisipha kuwukufinyela okungazelelwe, okungalawuleki kwemisipha emlenzeni wakho, ikakhulukazi emhlane, onyaweni, noma ethangeni. Ukuze kube sobala, imisipha iqina ngokuzumayo ibe yibhola. Lokhu kwaziwa nangokuthi "ihhashi likaCharley". Nakuba ubuhlungu bungaba buhlungu kakhulu, izindaba ezinhle ukuthi lesi simo ngokuvamile asiyona ingozi.
Lobuhlungu buvame ukuhlala kusukela kumasekhondi ambalwa kuya emizuzwini embalwa. Ngezinye izikhathi bungathatha isikhathi eside. Ngemva kwalokho, inhlama yenyama iyakhululeka kancane kancane, kodwa indawo ingase izwakale ibuhlungu noma iqinile amahora amaningana.
Ubani othinteka kakhulu yilesi simo?
Lokhu kungenzeka kunoma ubani wanoma yimuphi ubudala, kodwa kwabanye abantu ingozi iphakeme kancane.
Njengoba ukhula: Njengoba ukhula, imisipha exhumanisa imisipha yakho namathambo akho iyafinyela. Ngakho-ke, kungenzeka kakhulu ukuthi imisipha idabuke njengoba ukhula.
Kwabesifazane: Lesi simo sivame kakhulu kwabesifazane kunakwabesilisa.
Ngesikhathi sokukhulelwa: Lesi simo senzeka cishe ku-40% wabesifazane abakhulelwe. Kucatshangwa ukuthi sibangelwa isisindo somntwana esibeka ingcindezi eyengeziwe emisipheni yemilenze.
Izingane nentsha: Cishe abantu abadala abangama-60% babhekana nokwesaba ebusuku, kanti abangama-40% bezingane nentsha nabo bahlangabezana nalokhu.
Kungani lezi zinkinga zenzeka ebusuku? (Ukuqaqamba Kwemilenze Yasebusuku)
Umbuzo omkhulu kubantu abaningi ukuthi kungani lokhu kwenzeka lapho belele kahle, noma ebusuku lapho bephumula. Kuvame kakhulu ukuba nalesi simo ebusuku kunasemini. Izingxenye ezintathu kwezine zamacala abikiwe okuxhuzula ayenzeka ebusuku.
Lokhu kungenxa yokuthi kungenzeka kakhulu ukuthi kwenzeke uma ulele noma ungasebenzi kahle. Uma kwenzeka ebusuku, ubuthongo bakho buyaphazamiseka ngokuzumayo, kunzima ukuphinda ulale, futhi kuyacasula ngempela ngoba imilenze yakho ibuhlungu ubusuku bonke. Kwabanye abantu, lokhu kwenzeka njalo ebusuku, kwabanye kungenzeka kanye ngesonto, kwabanye kungenzeka kanye ngenyanga.
Into ebaluleke kakhulu ukuthi, ngaphambi kokuba kube ne-meatball roll,Akukho sibonakaliso esiyisixwayiso. Kungenzeka ngokuzumayo. Kodwa-ke, uma unezici eziyingozi (isib. ukukhulelwa, ukuthatha imithi ethile), kubalulekile ukuzazi.
Kungani lokhu kwenzeka kithi? Yiziphi izizathu eziyinhloko?
Ngezinye izikhathi, izinhlungu zekhanda zenzeka ngaphandle kwesizathu esibonakalayo. Kwezokwelapha, sizibiza ngokuthi "izinhlungu zekhanda ezingaqondakali." Kodwa-ke, kunezimbangela eziningana ezivamile ezivame ukubangela lokhu. Ake sibheke ukuthi ziyini.
Uhlobo lwesizathu Incazelo
Izimbangela Ezijwayelekile
Ukukhishwa kwemizwa okungahleliwe.
Ukungatholakali kwegazi emisipheni yemilenze.
Ukucindezeleka.
Ukuvivinya umzimba okunzima okuqhubekayo.
Ukuphelelwa amanzi emzimbeni.
Ukwehla kwamaminerali afana ne-potassium, i-calcium, ne-magnesium emzimbeni.
Izimbangela Zasebusuku
Ukuhlala endaweni efanayo usuku lonke (isib., abantu abasebenza ehhovisi).
Ukukhathala ngokweqile emini.
Ukusebenza umi isikhathi eside ezindaweni eziqinile njengokhonkolo.
Ukuhlala ngendlela engafanele phakathi nosuku.
Izimo ezithile zezokwelapha (isifo sezinso, ukulimala kwemizwa ngenxa yesifo sikashukela, izinkinga zokujikeleza kwegazi).
Eminye imithi oyithathayo ingaba yimbangela yalokhu!
Yebo, eminye imithi oyithathayo ingabangela ukudikiza kwemisipha njengomphumela ongemuhle. Uma unale nkinga njalo futhi uthatha imithi efana nale, khuluma nodokotela wakho ngayo . Ungalokothi uyeke ukuthatha imithi yakho ngaphandle kokubuza udokotela wakho. Ungase ukwazi ukushintshela komunye umuthi.
Eminye imithi engabangela ukuthi ama-meatball aqhumuke:
Ezinye izinhlobo ze-`(Inhalers)` ezisetshenziselwa izifo ezifana ne-asthma (isb. i-Albuterol/Ipratropium).
Ezinye izinhlobo zama-hormone `(ama-estrogen ahlanganisiwe)`.
Amanye ama-anticonvulsants kanye nama-relievers pain (isib. i-Clonazepam, i-Gabapentin, i-Pregabalin).
Ama-diuretics yimithi ekhipha amanzi emzimbeni.
Ezinye izidakamizwa zokunciphisa ubuhlungu (isib. i-Naproxen, i-Celecoxib).
Imithi yokwehlisa i-cholesterol (ama-statin).
Imithi yokuqwasha (isib. i-Zolpidem).
Eminye imithi yokwelapha ukucindezeleka (isib. i-Sertraline, i-Fluoxetine).
Ukwelashwa ngamakhemikhali komdlavuza nakho kungabangela ukulimala kwemizwa, okungaholela kulesi simo.
Ingabe lokhu kungaba uphawu lokugula okukhulu? Kufanele sikhathazeke nini?
Esikhathini esiningi, lokhu akulona ingozi. Kodwa-ke, kwezinye izimo, ukuqaqamba kwemilenze okuvamile kungaba uphawu lwesimo esithile sezokwelapha esiyimfihlo. Lokhu sikubiza ngokuthi "ukuqaqamba kwemilenze yesibili".
Uma unezinye zezimo zezempilo ezilandelayo, kungaba yimbangela yokugoqa amabhola akho. Futhi, uma ungazi ukuthi unalezi zimo, ukugoqa amabhola kungaba uphawu lwazo. Ngakho-ke uma unokungabaza, qiniseka ukuthi ufuna iseluleko sezokwelapha.
Izimo okufanele uziqaphele
Isifo Sikashukela: Ukungakwazi komzimba ukusebenzisa amandla ngendlela efanele ekudleni.
Ukwehluleka kwezinso: Inso eyodwa noma zombili azisebenzi kahle.
I-Cirrhosis yesibindi: Ukusha kwesibindi.
Ukwehluleka kwenhliziyo okubangelwa ukuminyana: Inhliziyo ayikwazi ukupompa igazi elanele emzimbeni.
Isifo semithambo yegazi engaphandle: Ukuncipha kwemithambo yegazi emilenzeni noma ezingalweni.
I-peripheral neuropathy: Iqembu lezifo zemizwa ezingabangela ubuhlungu kanye nokungazweli.
I-Hypokalemia: Amazinga aphansi e-potassium egazini.
Isifo sikaParkinson: Isifo sokunyakaza esihlobene nesimiso sezinzwa.
Izinyawo ezisicaba: Ukuntuleka kwe-arch onyaweni.
I-Osteoarthritis: Ukuguguleka nokwephuka kwe-cartilage okuvikela amathambo.
I-ALS (amyotrophic lateral sclerosis): Isifo esenza kancane kancane izinzwa nemisipha buthakathaka.
Unciphisa kanjani ubuhlungu bokugingqa i-meatball?
Uma lobu buhlungu bufika ngokuzumayo, ufuna impumuzo ngokushesha. Kunezinto ezilula ongazenza ngaleso sikhathi.
Yelula: Uma une-hamstring eqinile, gcina umlenze wakho uqondile, gobisa umlenze wakho phezulu, bese udonsa izinzwane zakho ziye edolweni lakho. Ungakwenza lokhu uhleli esihlalweni. Uma une-hamstring, yima ubambe isihlalo, gobisa umlenze emuva, bese uwudonsela ngasesinqeni sakho.
Ukuhlikihla: Hlikihla kancane indawo ebuhlungu ngezandla zakho noma nge-roller.
Yima: Uma kungenzeka, sukuma ubeke izinyawo zombili phansi.
Hamba: Zama ukuhambahamba kancane. Ukuhamba ngezinyawo zakho kuhambahamba kungaba usizo.
Faka into efudumele: Beka ibhodlela lamanzi ashisayo (i-heating pad) phezu kwalo. Noma ugeze ngamanzi ashisayo.
Faka into ebandayo: Songa isikhwama sama-ice cubes ngethawula bese usifaka endaweni ebuhlungu.
Thatha umuthi wokuqeda ubuhlungu: Uma ubuhlungu bukhulu, ungathatha umuthi wokuqeda ubuhlungu njenge-`(Ibuprofen)` noma `(Paracetamol).` Kodwa ungayithathi njalo.
Phakamisa umlenze wakho: Uma ubuhlungu sebuphelile kancane, phakamisa umlenze wakho phezu komcamelo.
Yini okufanele siyenze ukuze sigweme le nkinga? (Ukuvimbela)
Uma le nkinga ivela njalo, kunezinto ezimbalwa esingazenza nsuku zonke ukuze siyivimbele. Uma uzenza umkhuba, uzozwa umehluko omkhulu.
Phuza amanzi anele: Phuza okungenani izingilazi zamanzi ezingu-8 ngosuku. Gwema utshwala obuningi kanye ne-caffeine (itiye, ikhofi).
Yidla ukudla okuhle emzimbeni: Faka ukudla okucebile nge-potassium (ubhanana, amawolintshi), i-magnesium (isipinashi, amantongomane), kanye ne-calcium (ubisi, iyogathi) ekudleni kwakho.
Vivinya umzimba njalo: Yenza izivivinyo ezilula zemilenze emini. Ukuhamba ngezinyawo okufushane noma ukugibela ibhayisikili ngaphambi kokulala kuwumqondo omuhle.
Yelula: Yelula imilenze yakho kahle ngaphambi nangemva kokuzivocavoca, nangaphambi kokulala ebusuku.
Ukuzivocavoca okulula ongakwelula ongakwenza: Yima cishe ngamamitha amathathu ukusuka odongeni. Thembela phambili, bamba udonga ngezandla zombili zeluliwe. Ungaphakamisi izithende zakho phansi kuleli qophelo. Bala uye ku-5 bese uphumula. Yenza lokhu cishe imizuzu emi-5. Kungcono ukukwenza lokhu cishe kathathu ngosuku.
Gqoka izicathulo ezisekelayo: Khetha izicathulo ezisekelayo kahle izinyawo zakho.
Zama ukushintsha indlela olala ngayo: Uma ulala ngomhlane, gcina imilenze yakho iphakeme, izinzwane zakho ziphakeme. Uma uthambekele ekuhuzukeni, zama ukulala izinyawo zakho ziphezu komphetho wombhede.
Uma udinga ngempela ukubona udokotela
Ngokuvamile, awudingi ukubona udokotela ukuze udle inyama. Kodwa-ke, kufanele nakanjani ubonane nodokotela wakho ezimweni ezilandelayo:
Uma ubuhlungu bukhulu kakhulu ukuba bungabekezeleleki.
Uma lesi simo sivela njalo.
Uma ukugingqika kwama-meatball kuqhubeka imizuzu embalwa.
Uma unezigaxa zenyama ezizungezayo hhayi emilenzeni yakho kuphela, kodwa nakwezinye izingxenye zomzimba wakho.
Uma kukhona ukuvuvukala, ukungazweli, noma ushintsho lombala wesikhumba emlenzeni kanye nokugingqika kwama-meatball.
Uma ubuthongo bakho buphazanyiswa ukujikijelana nokuphenduka njalo ebusuku.
Uma usola ukuthi lokhu kuyisibonakaliso sesinye isimo esibucayi sezokwelapha.
Kunini lapho kudingeka uye khona e-ETU (Emergency Treatment Unit)?
Lokhu ngokuvamile akudingi ukuvakashela i-ETU. Kodwa-ke, uma ukugoqa ama-meatball kuthatha imizuzu engaphezu kweyi-10 ngesikhathi noma ubuhlungu bungabekezeleleki, kubalulekile ukubona udokotela.
Esinye isimo esikhethekile ukuthi uma uthinte into engaba yingozi, noma uma inxeba lithinte inhlabathi (njengoba lokhu kungaholela ezifweni ezifana nomphimbo obuhlungu), iya ku-ETU ngokushesha. Uma usola ukuthi udle into enobuthi, ungashayela ne-National Poisons Information Centre e-Colombo National Hospital ukuze uthole iseluleko.
Umlayezo Wokuya Nawe Ekhaya
Iqakala elikhumukile liyisimo esivamile kakhulu futhi ngokuvamile asiyona ingozi, kodwa ubuhlungu elibubangelayo bungaba bukhulu kakhulu.
Ukuphelelwa amanzi emzimbeni, ukuntuleka kwamaminerali, ukuvivinya umzimba ngokweqile, kanye nemithi ethile kungaba yizimbangela eziyinhloko zalokhu.
Lapho nje ubuhlungu buqala, ukwelula umlenze, ukuwuhlikihla, nokusebenzisa into eshisayo noma ebandayo kunganikeza impumuzo ngokushesha.
Uma lesi simo sivela njalo, ungasivimbela ngokuphuza amanzi anele, ukudla ukudla okunempilo, nokwenza izivivinyo zokuzelula njalo.
Uma ukudikiza kwenzeka njalo, kungabekezeleleki, noma kuhambisana nezinye izimpawu ezifana nokuvuvukala noma ukungazweli emlenzeni, qiniseka ukuthi ubona udokotela wakho. Kungaba uphawu lwesinye isimo sezokwelapha.
Ukuqaqamba kwemilenze, ukuqaqamba kwemilenze ngesiSinhala, imithambo evuvukele, ukuqaqamba kwemilenze, ubuhlungu bemilenze ebusuku, ukuqaqamba kwemisipha ngesiSinhala, izimbangela zokuqaqamba kwemilenze
Frequently Asked Questions (FAQ)
Ubani othinteka kakhulu yilesi simo?
Lokhu kungenzeka kunoma ubani wanoma yimuphi ubudala, kodwa kwabanye abantu ingozi iphakeme kancane.
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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