Wake wavuka phakathi nobusuku ujuluka umzimba wonke, ungagcini nje ngokumanzisa izingubo zakho kodwa namashidi akho okulala? Uma lokho kwenzeka, uzizwa wesaba kancane, uzibuza, "Kungani lokhu kwenzeka kimi?" Ukujuluka kuyingxenye evamile yomzimba wethu uma sizizwa sishisa. Kuyindlela yemvelo yokulawula izinga lokushisa lomzimba wethu. Kodwa esikhuluma ngakho lapha ukujuluka ebusuku, noma ukujuluka ebusuku , okuyisipiliyoni esihlukile nesingathandeki.
Kalula nje, ukujuluka kwasebusuku ukujuluka ngokweqile okungaphazamisa ubuthongo bakho futhi kumanzise izingubo zakho kanye nezingubo zokulala. Yilapho uzizwa khona ngokuzumayo ukushisa kuvela ngaphakathi. Uqala ukujuluka kakhulu, isikhumba sakho siba bomvu, futhi ukushaya kwenhliziyo yakho kuyanda. Ungase uvuke umanzi ngenxa yokujuluka okubandayo. Lesi simo sivamile kwabesifazane, ikakhulukazi ngesikhathi sokunqamuka kokuya esikhathini, kodwa singaba nezinye izimbangela eziningi.
Yiziphi izizathu eziyinhloko ezenza abesifazane bathole ama-Night Sweats?
Nakuba noma ubani engaba nokujuluka ebusuku, kuvame ukubonakala kwabesifazane. Isizathu esiyinhloko salokhu izinguquko zamahomoni ezenzeka emizimbeni yabesifazane. Ikakhulukazi, izinguquko emazingeni amahomoni okuzala njenge-estrogen ne-progesterone zithinta ngqo ukulawulwa kwezinga lokushisa lomzimba. Lokhu kungabangela umuzwa wokushisa ngokuzumayo (ukushisa okukhulu) kanye nokujuluka ngokweqile.
Isikhathi Sokunqamuka Kokuya Endulo kanye Nokuya Endulo
Ukujuluka ebusuku kuyisibonakaliso esivamile esibonwa ngabesifazane abaningi ngaphambi nangesikhathi sokunqamuka kokuya esikhathini. Ukunqamuka kokuya esikhathini ukuphela kokuya esikhathini izinyanga ezingu-12 zilandelana. Lokhu kuvame ukwenzeka cishe eminyakeni engu-51. Iminyaka eholela kulokhu, lapho ukuya esikhathini kuba okungajwayelekile, ibizwa ngokuthi i-perimenopause. Phakathi nalesi sikhathi, phakathi kweminyaka engu-40 no-50, ama-ovari aqala ukukhiqiza i-estrogen encane.
Cabanga ngakho, i-hypothalamus ebuchosheni bethu ifana ne-thermostat emzimbeni wethu. Lapho amazinga ama-hormone eshintsha, le thermostat iyaphela amandla. Yingakho sizizwa sishisa ebusweni bethu, entanyeni, nasesifubeni. Ngaleso sikhathi, umzimba wethu ucabanga ukuthi, "O, kuyashisa, sidinga ukupholisa ngokushesha." Siphendula, siqala ukujuluka kakhulu.
I-Premenstrual syndrome (i-PMS/PMDD)
Ukujuluka ebusuku kungabangelwa nezinguquko zamahomoni ezenzeka ngesikhathi somjikelezo wakho wokuya esikhathini wanyanga zonke. Amazinga e-estrogen ehla ezinsukwini ezimbalwa ngaphambi kokuya esikhathini. Phakathi nalesi sikhathi, singase sibe nokushintshashintsha kwemizwelo, izimpawu ze-PMS ezifana nokuqaqamba kwamalunga, kanti abanye abantu bangase babe nokujuluka ebusuku.
Ukukhulelwa
Ukujuluka ebusuku kungabangelwa nokushintsha kwama-hormone ngesikhathi sokukhulelwa. Lesi simo sivame kakhulu ku-trimester yokuqala (amasonto okuqala angu-14) kanye ne-trimester yesithathu (kusukela emavikini angu-27 kuze kube yilapho umntwana ezalwa). Lokhu kujuluka kungase kuqhubeke amasonto ambalwa ngemva kokuzalwa komntwana, kuze kube yilapho ama-hormone ebuyela esimweni esijwayelekile.
Ezinye izimbangela zokujuluka ebusuku ngaphandle kwezinguquko zamahomoni
Cha, ama-hormone akuzona zodwa ezibangela ukujuluka ebusuku. Kungaba uphawu lwezimo ezahlukene zezokwelapha kanye nemiphumela emibi yemithi ethile. Ake sifunde ngezinye izimbangela ezinjalo kuthebula elingezansi.
| Isigaba sesizathu | Izibonelo nezincazelo |
|---|---|
| Izifo | Izifo ezingathi sína ezifana nesifo sofuba kanye ne-HIV. Izifo ezibangelwa amagciwane ezifana ne-endocarditis kanye ne-osteomyelitis. Izifo ezibangelwa amagciwane ezifana nomkhuhlane ovamile, umkhuhlane kanye ne-COVID-19. |
| Izifo Zama-Hormonal | I-Hyperthyroidism, isifo sikashukela, kanye nomdlavuza othile wama-hormone. |
| Umdlavuza | I-Leukemia kanye ne-Lymphoma, okuyimidlavuza yegazi kanye nomnkantsha wamathambo. |
| Izinkinga Zezinzwa | Izimo ezinjengokushaywa unhlangothi kanye ne-autonomic neuropathy. |
| Izimo zempilo yengqondo | Ukukhathazeka kanye ne-Panic Disorder. |
| Izifo ezihlobene nokulala | Ukuphelelwa Yisikhathi Kokulala Okungavinjelwe. |
| Ezinye izifo nezimo | Isifo se-gastroesophageal reflux (GERD), ukusetshenziswa kotshwala kanye nezidakamizwa. |
| Imiphumela emibi yemithi | Eminye imithi yokucindezeleka, imithi yesifo sikashukela, imithi yomfutho wegazi ophakeme, ama-steroid, kanye nemithi yokulwa nomdlavuza. |
Lesi simo selashwa kanjani?
Ukwelashwa kuncike embangeni yokujuluka kwakho ebusuku.
Into ebaluleke kakhulu ukubona udokotela bese uthola imbangela eqondile, kunokuba ucabange ukuthi lena imbangela ngokwakho.
Uma kungenxa yokunqamuka kokuya esikhathini:
Ukwelashwa ngama-hormone kungasetshenziswa ukwelapha ukujuluka ebusuku kanye nezinye izimpawu zokunqamuka kokuya esikhathini (isb., ukoma kwesitho sangasese sowesifazane, amathambo anciphile). Kodwa-ke, ukwelashwa nge-estrogen akukhuthazwa kwabesifazane abanomlando womdlavuza webele. Futhi, konke ukwelashwa ngama-hormone kunezingozi ezithile, njengezinhlayiya zegazi, ngakho-ke kubalulekile ukuxoxa ngalokhu nodokotela wakho ngaphambi kokwenza isinqumo.
Eminye imithi:
Ngaphezu kokwelashwa ngama-hormone, kuneminye imithi engasetshenziswa ukulawula ukujuluka ebusuku. Le mithi kufanele futhi ithathwe ngaphansi kwesiqondiso sikadokotela.
- Imithi Yokulwa Nokuxhuzula: Imithi esetshenziselwa ukwelapha ukuxhuzula, njengeGabapentin.
- Ama-antidepressants: Imithamo ephansi yemithi yokucindezeleka efana ne-paroxetine.
- I-Clonidine: Umuthi osetshenziselwa ukwelapha umfutho wegazi ophakeme.
- I-Oxybutynin: Umuthi osetshenziselwa ukwelapha izifo zomgudu womchamo.
Izinto ongazenza ekhaya ukuze unciphise lokhu kungakhululeki
Kungakhathaliseki ukuthi yisiphi isizathu, kunezinto eziningana ongazenza ukuze uthuthukise ikhwalithi yokulala kwakho futhi unciphise lokhu kungakhululeki.
- Gqoka izingubo ezilula: Uma ulele, gqoka izingubo ezilula nezikhululekile ezimunca umjuluko, njengokotini noma ilineni.
- Gcina igumbi lokulala lipholile:Sebenzisa ifeni, vula i-AC uma kungenzeka, noma ulale uvulekile amafasitela.
- Izinto Zokulala: Sebenzisa izinto zokulala ezilula nezinezingqimba. Kulula ukususa ungqimba olulodwa ngesikhathi uma uzizwa ushisa.
- Phuza amanzi: Phuza amanzi abandayo kancane kancane ubusuku bonke.
- Gwema ukudla neziphuzo ezithile: Gwema utshwala, ukudla okunongwe kakhulu, ikhofi, nokubhema, ikakhulukazi ngesikhathi sokulala.
- Ukuzivocavoca: Yenza ukuzivocavoca nsuku zonke, njengokuhamba noma ukubhukuda. Kodwa gwema ukuzivocavoca ngaphambi nje kokulala.
- Khulula ingqondo yakho: Thulisa ingqondo yakho ngezinto ezifana nokuzivocavoca okujulile nokuzindla ngaphambi kokulala.
Kunini lapho kufanele sikhathazeke khona ngokujuluka ebusuku?
Uma uvame ukujuluka ebusuku okuphazamisa ubuthongo bakho, noma uma unezinye izimpawu ezihambisana nokujuluka, njengomkhuhlane , ukwehla kwesisindo, izinhlungu zomzimba, noma ukukhathala okukhulu , qiniseka ukuthi ubona udokotela wakho.
Uma uneminyaka engaphezu kwengu-50 futhi uzwa ukujuluka ebusuku, kungenzeka ukuthi kungenxa yokunqamuka kokuya esikhathini. Kodwa-ke, ngoba ukujuluka ebusuku kungaba uphawu lwezinye izimo ezingathi sína, udokotela wakho kuphela ongenza ukuxilongwa okufanele. Uma imbangela isitholakele, angakunikeza ukwelashwa okufanele.
Eminye imibuzo evame ukubuzwa
Ingabe Ukujuluka Ebusuku Kungabangelwa Ukucindezeleka?
Yebo. Ukucindezeleka, ukukhathazeka, kanye nokwesaba kungabangela ukushaya kwenhliziyo yakho kukhuphuke, futhi ungase uzizwe ushisa futhi ujuluka kokubili emini nasebusuku.
Yiziphi izinhlobo zomdlavuza ezibangela ukujuluka ebusuku?
Ukujuluka ebusuku kungaba uphawu olukhulu lwe-leukemia kanye ne-lymphoma, kodwa uma kubangelwa umdlavuza, kuvame ukuhambisana nezinye izimpawu, njengomkhuhlane kanye nokukhathala okukhulu.
Yiziphi izifo ezibangela ukujuluka ebusuku?
Ukujuluka ebusuku kuyisibonakaliso esikhulu sofuba. Ngaphezu kwalokho, lesi simo singabonakala naku-HIV, umkhuhlane, umkhuhlane, i-COVID-19, kanye nezinye izifo ezibangelwa amagciwane (i-endocarditis, i-osteomyelitis).
Umlayezo Wokuya Nawe Ekhaya
- Ukujuluka ebusuku kuhlukile ekujulukeni okuvamile, futhi kuwukujuluka ngokweqile okuphazamisa ubuthongo.
- Lesi simo sivame kakhulu kwabesifazane ngesikhathi sokunqamuka kokuya esikhathini ngenxa yezinguquko zama-hormone, kodwa akuyona yodwa imbangela.
- Ukutheleleka, ezinye izimo zezokwelapha, kanye neminye imithi nakho kungabangela lokhu.
- Uma ubuthongo bakho buphazamiseka njalo noma unezinye izimpawu ezifana nomkhuhlane nokwehla kwesisindo, funa iseluleko sezokwelapha ngokushesha.
- Gwema ukuzihlola futhi njalo xhumana nodokotela wakho ukuze uthole imbangela eqondile.
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