Ingabe nawe unomhlathi ophukile? (Umhlathi Ophukile) Ake sithole ukuthi kuyini ngempela lokhu!

Wake wacabanga ukuthi umhlathi wakho, okungukuthi, umhlathi emlonyeni wakho, ungaphuka? Mhlawumbe kungenzeka empini, noma engozini emgwaqweni, noma ngisho nalapho udlala, akunjalo? Empeleni lesi yisimo esibucayi. Ngakho-ke namuhla, ake sixoxe ngaleli thambo lomhlathi eliphukile, noma njengoba odokotela bekubiza kanjalo , umhlathi ophukile, ngokuningiliziwe.

Kusho ukuthini ukuphula umhlathi?

Kalula nje, umhlathi ophukile ulapho into eqinile ishaya umhlathi wakho ongezansi (i-mandible) noma umhlathi ongaphezulu (i-maxilla) , okuyilapho lelo thambo liphuka khona. Kufana nje nethambo eliphukile esandleni noma onyaweni lwethu. Kulesi sihloko, sizogxila ekuqhekekeni komhlathi ongezansi. Ngezinye izikhathi, umhlathi ongezansi ungaphuka ezindaweni ezingaphezu kweyodwa. Lokho kusho ukuthi ungaphuka noma kuphi kusukela phezulu komhlathi ( i-condyle, odokotela abayibiza kanjalo) kuya ekhoneni lomhlathi ogobayo uphinde ubuyele endlebeni. Into ebalulekile ukuthi kungakhathaliseki ukuthi umhlathi uphukile kuphi, umhlathi ophukile uyisimo esiphuthumayo sezokwelapha esidinga ukunakekelwa kwezokwelapha okusheshayo.

Ingabe ukuphuka kwemihlathi kuvamile?

Yebo, empeleni, ukuphuka kwemihlathi uhlobo lwesibili oluvame kakhulu lokuphuka kobuso. Ukuphuka kwekhala kungokokuqala. Ukuphuka kwekhala kungama-40% kuya kuma-50% azo zonke iziqhekeko zobuso.

Ziyini izimpawu zomhlathi ophukile?

Umhlathi ophukile ungaba buhlungu kakhulu , ikakhulukazi uma uzama ukuhambisa umhlathi wakho phambili naphambili noma phezulu naphansi. Ungase ungakwazi ukuvala umlomo wakho noma ukuwuvula kabanzi. Uma unesifo somhlathi ophukile, ungase uphawule futhi:

• Kungenzeka ukuthi uphuma igazi ekhaleni noma emlonyeni .
• Umhlathi noma isihlathi sakho singase silimale .
• Umhlathi noma isihlathi singavuvukala .
• Amazinyo akho angase aphuke noma axege , noma amazinyo akho angaphezulu nangaphansi angase angahlangani kahle uma uvala umlomo wakho.
• Ungase ube nobunzima bokuphefumula .
• Ungase uzwe ubuhlungu lapho udla noma ukhuluma.
• Ungase ungakwazi ukuvula noma ukuvala umlomo wakho .
• Izindlebe zakho zingase zibe buhlungu .
• Ubuso bakho – ikakhulukazi udebe lwakho olungezansi – bungazwakala bungasasebenzi .

Umhlathi ophukile ubukeka kanjani ngaphandle?

Uma unesifo somhlathi esiphukile, ungase ube nezimpawu ezifana nalezi:

• Kungase kubukeke njengeqhubu esilevini noma esihlathini sakho.
• Ungabona ukuvuvukala .
• Kungase kuvele inxeba (eliluhlaza okwesibhakabhaka noma elinsomi).

Yiziphi izimbangela eziyinhloko zokuphuka kwemihlathi?

Ucwaningo luthole ukuthi ubudlova phakathi kwabantu– okungukuthi, umuntu okushaya emhlathini – yimbangela evame kakhulu yokuphuka komhlathi. Okulandelayo izingozi zezimoto . Zombili lezi zivamile ezweni lethu, akunjalo? Ngaphezu kwalokho, izingozi emsebenzini kanye nokulimala ngesikhathi semidlalo nakho kungabangela ukuphuka komhlathi. Cabanga ngakho, ibhola elisheshayo ngenkathi udlala ikhilikithi, noma ukushayisana ngenkathi udlala i-rugby.

Yiziphi izinkinga ezingaba khona ngomhlathi ophukile?

Umhlathi ophukile awugcini nje ngokuphazamisa ikhono lakho lokudla, lokukhuluma, ngisho nokuphefumula. Uma ungelashwa kahle, umhlathi wakho ungase ungaphili kahle , noma ungase uphole kabi, okuthinta ukubukeka kobuso bakho noma ukusebenza komhlathi wakho.

Okubalulekile: Umhlathi ophukile awusiwo umdlalo. Ungawushayi indiva njengokulimala okuncane. Bheka udokotela ngokushesha.

Wazi kanjani ukuthi umhlathi uphukile? (Ukuxilongwa)

Udokotela uzoqala akubuze ukuthi umhlathi wakho ulimele kanjani, bese ehlola umhlathi wakho ngokucophelela. Bangase futhi ba-ode ukuhlolwa okufana nalokhu:

• Ama-X-ray : Ukuhlola ukuthi ithambo liphukile yini.
• I-CT scan (i-Computed Tomography - i-CT scan) : Ukuhlola amanye amathambo aphukile ebusweni noma ukopha kwangaphakathi.

Iyini indlela yokwelapha umhlathi ophukile?

Ukwelashwa kuncike ekutheni ukuphuka komhlathi kukhulu kangakanani, kungakhathaliseki ukuthi ukuphuka okuncane noma isimo esibi kakhulu, njengokuphuka komhlathi ongezansi ezindaweni eziningi.

• Ukwelashwa kokuphuka okuncane: Udokotela wakho angase akunikeze ukudla okumanzi amasonto amane kuya kwayisithupha, okuhlanganisa amasobho namajusi ezithelo.
• Ukwelashwa kokuphuka okukhulu: Kulesi simo, uzodinga ukuhlinzwa . Ngesikhathi sokuhlinzwa, odokotela bazobeka amapuleti ensimbi noma imigoqo nxazonke komhlathi ophukile ukusiza ukubamba ithambo endaweni yalo. Lokhu kuzosiza ithambo ukuthi liphole kahle. Ngezinye izikhathi, umhlathi ungase uvalwe ngezintambo noma nge-elastics uze uphole. Lokhu kubizwa ngokuthi ukuqinisa umhlathi.

Ingabe ikhona imiphumela emibi ngesikhathi sokwelashwa?

Ucwaningo olulodwa luthole ukuthi imiphumela emibi evame kakhulu yokuhlinzwa ukwehluleka kwehadiwe kanye nokutheleleka . Ukwehluleka kwehadiwe kubhekisela eqinisweni lokuthi amadivayisi asetshenziswa ngesikhathi sokuhlinzwa, njengamapuleti, izikulufo, nezintambo, ayaphuka noma angasebenzi kahle.

Kuthatha isikhathi esingakanani ukuthi umhlathi ophukile uphole?

Ngisho noma kungadingeki ukuthi uhlinzwe, umhlathi ophukile ungathatha amasonto ambalwa ukuze uphole. Kuze kube yilapho umhlathi wakho uphola, kungadingeka wenze okulandelayo:

• Uma uhlinzwe,Kuzodingeka uphuze uketshezi ngotshani. Uzovame ukutshelwa ukuthi usebenzise umuthi wokuhlanza amazinyo ngoba awukwazi ukuxubha amazinyo akho. Ngisho noma ungahlinzwanga, kuzodingeka udle ukudla okuthambile kuphela.
• Beka amaphakethe eqhwa emhlathini wakho ukuze unciphise ukuvuvukala.
• Thatha imithi yokubulala izinhlungu (i-Nonsteroidal Anti-Inflammatory Drugs - NSAIDs) oyinikezwe udokotela wakho ngenxa yobuhlungu nokuvuvukala.
• Lokhu kubaluleke kakhulu: Uma umhlathi wakho uvalwe ngentambo, hlala uphethe umshini wokusika ucingo ukuze ukwazi ukusika ucingo uma uzizwa sengathi ufuna ukuhlanza noma uma kukhona okubambeke emphinjeni wakho. Lokhu kungaba ukusindisa impilo.
• Uma uyivula futhi noma uma uya endlini yangasese , yibambe ngaphansi kwesilevu sakho ngesandla sakho noma ngesandla esibambene.

Uma nginomhlathi ophukile, yini okufanele ngiyilindele?

Kuya ngesimo sakho. Uma uhlinzwe, kungathatha inyanga noma ngaphezulu ukuthi umhlathi wakho uphole ngokuphelele. Uzotshelwa ukuthi uhlale ekudleni okuwuketshezi kuze kube yilapho umhlathi wakho uphola futhi udokotela wakho asuse amapuleti nezintambo ezazibambe umhlathi wakho ndawonye. Ungakhuluma nochwepheshe wezokudla ngendlela yokufaka ukudla okunomsoco ekudleni kwakho okuwuketshezi.

Ingabe ukuphuka kwemihlathi kungavinjelwa?

Abantu abaningi bayaphuka imihlathi yabo uma belimele engozini noma lapho beshaywa umhlathi. Ungase ungakwazi njalo ukuvimbela izingozi noma lapho othile ekuhlasela. Kodwa-ke, kunezinto ongazenza ukuze unciphise ingozi yakho. Isibonelo:

• Ungakhohlwa ukugqoka isigqoko sokuzivikela esinobuso obuphelele uma ugibela isithuthuthu, ibhayisikili, noma isikuta.
• Gqoka ibhande lesihlalo njalo uma ugibela noma ushayela imoto.
• Uma udlala umdlalo ohilela ukuthintana, njengokushushuluza eqhweni, cabanga ngokusebenzisa imaski yobuso evikelayo kanye nesivikelo somlomo .
• Uma umsebenzi wakho uhilela imisebenzi engabangela ukushayeka ebusweni, gqoka izigqoko zokuzivikela emsebenzini .

Ngizinakekela kanjani?

Umhlathi ophukile uphola kancane kakhulu. Kungathatha amasonto noma izinyanga ngaphambi kokuba uqale imisebenzi yakho evamile yansuku zonke, njengokudlala imidlalo.

Kufanele ngimbone nini udokotela?

Bona udokotela wakho ngokushesha uma unanoma yikuphi kwalokhu:

• Ubuhlungu obungapheli ngokwelashwa ekhaya.
• Ubunzima bokuphefumula noma ukuphelelwa umoya.
• Izimpawu zokutheleleka, njengomkhuhlane kanye nokubanda .
• Isicanucanu nokuhlanza .

Yimiphi imibuzo okufanele ngiyibuze udokotela wami?

Uma uphuke umhlathi, kuwumqondo omuhle ukubuza udokotela wakho le mibuzo:

• Esilevini samiIyiphi ingxenye ephukile?
• Hlobo luni lokwelashwa olunconywayo?
• Uma ngidinga ukuhlinzwa, ungangincoma luphi uhlobo lokuhlinzwa?
• Kuzothatha isikhathi esingakanani ukuthi umhlathi wami uphole?
• Yimiphi imisebenzi okufanele ngiyigweme?

Uyini umehluko phakathi komhlathi ophumile nomhlathi ophukile?

Umehluko ukuthi umhlathi ophumile awuphuli ithambo lomhlathi. Okwenzekayo ukuthi ithambo lomhlathi wakho ongezansi liphuma emalungeni eduze kwendlebe yakho (odokotela babiza lawa ngokuthi amalunga e-temporomandibular ). Kodwa-ke, kokubili umhlathi ophumile kanye nomhlathi ophukile kuyizimo eziphuthumayo ezidinga ukunakekelwa kwezokwelapha ngokushesha .

Iyiphi indlela engcono kakhulu yokulala umhlathi ophukile?

Kufanele futhi uvikele umhlathi wakho ophukile ngenkathi ulele. Indlela engcono kakhulu yokwenza lokhu ukulala ngomhlane wakho . Lokhu kuzovimbela ingcindezi ekubekweni emhlathini wakho.

Imihlathi yabantu abaningi ephukile iyaphola, kodwa kungathatha izinyanga eziningana ukuthi iphole ngokuphelele. Kubalulekile ukulandela imiyalelo kadokotela wakho ngokucophelela ngesikhathi sokululama kwakho. Isibonelo, kungadingeka uhlale ekudleni okumanzi noma udle ukudla okuthambile kuphela. Kuzodingeka unakekele umhlathi wakho olimele, okungase kuhlanganise ukuhlala kude nemidlalo yokuthintana isikhashana.

Izinto ezibaluleke kakhulu okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ake sibheke amanye amaphuzu abalulekile okudingeka uwakhumbule kulokho esikhulume ngakho:

• Ukuphuka komhlathi kuyisimo esibi kakhulu . Ungakuthathi kalula.
• Uma uzwa izimpawu ezifana nobuhlungu obukhulu, ukuvuvukala, noma ubunzima bokuvula noma ukuvala umlomo wakho , bona udokotela ngokushesha.
• Ukwelashwa kuncike ohlotsheni lokuphuka kwethambo. Kungase kuhilele ukudla okumanzi kuphela, noma kungase kuhilele ukuhlinzwa.
• Landela imiyalelo kadokotela wakho kuze kube yilapho usupholile. Uma unezintambo, gcina umshini wokusika izintambo eduze.
• Kuthatha isikhathi ukuphulukiswa. Yiba nesineke.
• Zama ukuvimbela izingozi ezinjalo ngokusebenzisa izindlela zokuphepha njengezigqoko zokuzivikela namabhande esihlalo.

Ngithemba ukuthi lolu lwazi luwusizo. Hlala uphilile!

Ukuphuka komhlathi , ithambo lomhlathi, ukulimala kobuso, ukwelashwa okuphuthumayo, ukuhlinzwa komhlathi, ubuhlungu bomhlathi, ukuvuvukala komhlathi