Ubuhlungu bomhlane buyinkinga abantu abaningi ababhekene nayo kulezi zinsuku. Ngezinye izikhathi, lobu buhlungu benza kube nzima ukwenza ngisho nemisebenzi yansuku zonke kahle, akunjalo? Abanye abantu abakuthandi ukuphuza amaphilisi njalo nokuya kudokotela ngokuphindaphindiwe. Ngakho-ke, namuhla sizokhuluma ngezinye izindlela zokuthola impumuzo kulobu buhlungu bomhlane ngaphandle kokuya ohlinzweni noma ukuthatha imithi yobuhlungu ngaso sonke isikhathi.
Kuyini i-acupuncture?
Enye yezindlela zokwelapha ubuhlungu bomhlane ezingcono kakhulu yi-acupuncture, noma lokho esikubiza ngokuthi "i-Acupuncture." Lokhu kuhilela ukusebenzisa izinaliti ezincane kakhulu ukuvuselela amaphuzu athile emzimbeni alawula ubuhlungu. Nakuba lokhu kungase kuzwakale kuyesabisa kancane, akubuhlungu futhi kuphumuza kakhulu.
Abanye abantu baqala ukuzwa impumuzo ngemva kweseshini yokuqala. Ngemva kokuba lolu chungechunge lwezokwelapha seluphelile, ungase ungabi buhlungu amahora ambalwa kuya emavikini ambalwa. Le ndlela ingaba yimpumelelo enkulu, ikakhulukazi uma unezimo ezifana nokuqina kwemisipha noma ubuhlungu obuhlobene nemizwa .
Kodwa khumbula, lokhu kwelashwa kufanele kwenziwe kuphela ngumuntu onolwazi futhi ofanelekayo kule ndawo. Into engcono kakhulu ongayenza ukubuza udokotela wakho ngalokhu bese uya kumuntu amncomayo.
Ukubhucungwa kukusiza kanjani umhlane wakho?
Ngisho nodokotela bathi, "Ukuhlikihla kuyindlela enhle yokwelapha ukukhulula imisipha eqinile neqinile." Ukuhlikihla okuhle akugcini nje ngokuqeda ubuhlungu bomhlane wakho, kodwa futhi kungakusiza ukuthi usebenze kakhudlwana futhi kunciphise inani lemithi okudingeka uyithathe.
Ucwaningo olulodwa luthole ukuthi abantu abathola ukubhucungwa ihora lonke kanye ngesonto amasonto ayi-10 babenezinhlungu ezincane kakhulu emhlane, babematasa kakhulu, futhi bechitha isikhathi esincane embhedeni.
Uma ungakwazi, ukuthola ukwelashwa kokubhucunga njalo kungasiza ekunciphiseni ubuhlungu bomhlane kuze kube yizinyanga eziyi-6. Ungabuza nochwepheshe wokubhucunga ngamasu okuzibhucunga ongawenza wena.
Kubaluleke kangakanani ukuvivinya umzimba ezinhlungwini zomhlane?
Ukuhlala umatasa kunciphisa ingcindezi kuma-disc phakathi kwamathambo akho, okungasiza ekunciphiseni ubuhlungu. Uma usebenza ehhovisi futhi uhlala usuku lonke,Ungakhohlwa ukuvuka, welule, futhi uhambehamba okungenani kanye ngehora.
Ukuvivinya umzimba njalo kubaluleke kakhulu. Uma kungenzeka, qala umkhuba wokuhamba imizuzu engama-20-30 ngosuku. Noma qala uchungechunge lwezivivinyo eziqinisa imisipha yomhlane nesisu. Zombili lezi zilungele kakhulu ubuhlungu bomhlane besikhathi eside. Futhi, i-Tai chi, ukuzivocavoca okuhamba kancane nokucabangayo, kuyisinqumo esihle kakhulu.
Izinzuzo ze-Yoga kanye ne-Pilates
Manje sekunobufakazi obuqinile bokuthi i-yoga ingasiza ekunciphiseni ubuhlungu bomhlane. I-Pilates nayo inenzuzo enkulu. Zombili lezi zindlela zihlanganisa ukujima okwelula kanye nokuzivocavoca ngamandla ukuze kuhlinzekwe impumuzo emhlane wakho.
Zama ukwenza lokhu okungenani izinsuku ezintathu noma ezine ngesonto. Uma kungenzeka, qhubeka kancane kancane kuze kube ihora elilodwa ngosuku. Uma kungenjalo, kwenze kancane kancane njengoba kudingeka.
- Yenza i-yoga imizuzu eyi-10 ngokushesha nje lapho uvuka ekuseni.
- Kwenze eminye imizuzu eyi-10 ngaphambi kokulala ebusuku.
- Engeza okunye ukuvivinya umzimba ngezinye izikhathi zosuku uma kungenzeka.
Kuyini Ukuphathwa Komgogodla We-Chiropractic?
Lena futhi indlela yokwelapha ekhethekile. Ihilela udokotela we-chiropractor oqeqeshiwe, uchwepheshe wezokwelapha ngokomzimba, noma udokotela ochwepheshe owenza ukulungisa umgogodla. Lokhu kunganikeza impumuzo ebalulekile ebuhlungwini bomhlane. Ngezinye izikhathi, kungasebenza kangcono kunezinye izindlela zokwelapha.
Uma ungenawo umonakalo wezinzwa noma ubuhlungu obuhlobene nezinzwa, lokhu kuyindlela enhle. Kodwa lokhu kufanele kwenziwe kuphela udokotela onelayisensi noqeqeshwe kahle. Kungumqondo omuhle ukukhuluma nodokotela womndeni wakho bese uthola umbono wakhe ngaphambi kokuqala noma yikuphi kwalokhu kwelashwa.
Ingabe kukhona ukukhululeka emithini yamakhambi?
Kukhona inkolelo yokuthi amanye amakhambi angasiza ngobuhlungu bomhlane, kodwa abukho ubufakazi obuningi besayensi balokhu okwamanje. Abanye abantu bazama lezi zinto. Kodwa-ke, kufanele ukhulume nodokotela wakho ngaphambi kokusebenzisa noma yikuphi kwalokhu.
| Umuthi/isitshalo | Umsebenzi kanye nokusetshenziswa |
|---|---|
| Ukhilimu we-Capsaicin | Lezi zenziwe ngenhlanganisela etholakala kupelepele. Uma zifakwa emhlane, zivimba izimpawu zobuhlungu ukuthi zingafiki ebuchosheni, zinciphise ubuhlungu. |
| I-White willow extract | Lesi yisitshalo esinezakhiwo ezifana ne-aspirin. Singasiza ekunciphiseni ubuhlungu. |
| Uzipho lukaDeveli | Lo muthi, osetshenziselwa ukwelapha i-osteoarthritis, kucatshangwa ukuthi uyasiza nasezinhlungwini zomhlane. Utholakala ngama-capsule, amaphilisi, noma amafutha okugcoba. |
Ingabe kufanele sifunde futhi nge-Biofeedback kanye nokwelashwa okusekelwe engqondweni?
Lokhu kuyindlela yokwelapha ehlukile kancane. I-Biofeedback iyindlela esebenzisa imishini ekhethekile ukukusiza ukuqapha okwenzekayo emzimbeni wakho (isivinini sokuphefumula, ukushaya kwenhliziyo). Lokhu kukuvumela ukuthi uzolise umzimba wakho futhi ufunde ukuphatha ubuhlungu obungapheli.
Ngaphezu kwalokho, kunezindlela zokunciphisa ukucindezeleka ezisekelwe ekucabangeni, njengokuphumula okuqhubekayo nokuzindla. Lezi zizama ukusebenzisa ingqondo yakho ukunciphisa umuzwa wobuhlungu. Kodwa-ke, izifundo zibonise imiphumela exubile ekusebenzeni kahle kwalezi zindlela. Ngakho-ke kusenzima ukusho ukuthi zisebenza kahle kangakanani.
Umlayezo Wokuya Nawe Ekhaya
- Ngaphezu kwemithi noma ukuhlinzwa, kunezindlela eziningi zokwelapha ubuhlungu bomhlane.
- Ngaphambi kokuqala noma yikuphi kwalokhu kwelashwa, qiniseka ukuthi ukhuluma nodokotela wakho ngakho futhi ucele iseluleko.
- Ukuzivocavoca umzimba kanye ne-yoga kuthatha isikhathi ukubona imiphumela, ngakho-ke kubalulekile ukukwenza njalo futhi ungayeki.
- Lalela umzimba wakho. Uma kukhona ukwelashwa noma ukuvivinya umzimba okwandisa ubuhlungu, yeka bese ucela iseluleko sezokwelapha.
- Funa ukwelashwa kuphela kubelaphi abaqeqeshiwe nabanolwazi.
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