Ingabe uzizwa uqinile noma ubuhlungu emhlane wakho uma uvuka embhedeni ekuseni? Ingabe lobu buhlungu buyaphela ngemva kwesikhashana, uma uhamba? Noma ingabe ulwa nobuhlungu obuqhubekayo ezindaweni ezifana nezinqe nezithende zakho? Lokhu kungaba izimpawu zokuqala zesimo esibizwa ngokuthi i-Ankylosing Spondylitis (AS). Kalula nje, yisimo esibangela ukuvuvukala nokuvuvukala kwamalunga emgogodleni nasesinqeni. Njengoba kuyisimo sokuphila konke, ukuselapha akuyona into engenziwa ngumuntu oyedwa eyedwa. Kudinga ithimba elihle lodokotela abanekhono kanye nochwepheshe bezempilo. Namuhla, ake sixoxe ngaleli thimba eliwusizo elizokusiza ohambweni lwakho lwezempilo.
Isinyathelo sokuqala kanye nomshayeli oyinhloko wohambo lokwelashwa
Udokotela womndeni wakho (Udokotela Wokunakekelwa Okuyinhloko)
Ezimweni eziningi, into yokuqala ozoyibona uma unalezi zimpawu udokotela womndeni wakho noma udokotela ojwayelekile (GP). Uzolalela izimpawu zakho ngokucophelela, akuhlole, futhi uma besola ukuthi une-AS, bazokudlulisela ezivivinyweni eziyisisekelo ezidingekayo. Bangase futhi bakunikeze imithi yokwelapha ubuhlungu eyisisekelo. Kodwa-ke, ukuze uxilonge lesi sifo ngokunembile futhi uthuthukise uhlelo lokwelapha olufanele kakhulu, kuzodingeka uthunyelwe kuchwepheshe.
Udokotela Wezinhlungu Ze ...
Kalula nje, udokotela wamathambo ungudokotela ogxile ezifweni zamalunga, imisipha, namathambo. Njengoba i-Ankylosing Spondylitis nayo iyisifo samathambo, uzoba ngumuntu obalulekile ohambweni lwakho lokwelashwa.
Udokotela wamathambo uzohlonza isimo sakho, ahlole ubukhali baso, futhi athuthukise uhlelo lokwelashwa olufanele wena. Uzokunikeza imithi yokulawula ubuhlungu, ukuvuvukala, nokuqina emhlane wakho nakwamanye amalunga. Ekuqaleni, kuzodingeka ubone udokotela wakho njalo emavikini amabili kuya kwamane ukuze abone ukuthi umuthi usebenza kanjani kuwe nokuthi isimo silawulwa yini. Uma isimo sesilawulwa, kungadingeka ubone udokotela wakho kanye ngenyanga noma njalo ezinyangeni ezimbalwa.
Uma uphila ne-Ankylosing Spondylitis, udokotela wakho wamathambo ufana nomngane wakho omkhulu. Ungesabi ukukhuluma naye nganoma yimiphi imibuzo noma ukukhathazeka ongase ube nakho.
Ukuthuthukisa ukusebenza komzimba kanye nokunyakaza
Udokotela Wezokwelapha Umzimba
Ku-AS, umgogodla ungaqina kancane kancane futhi ugobe phambili. Ukuze kuvinjelwe lokhu futhi kugcinwe ukuguquguquka nokunyakaza, i-physiotherapy ibalulekile. Udokotela we-physiotherapist ngumuntu othole ukuqeqeshwa okukhethekile ekusizeni abantu abanezinkinga zokunyakaza.
Uzohlola isimo sakho bese edala uhlelo oluthile lokuzivocavoca.
- Ukunwebeka: Lokhu kusiza ekunciphiseni ukuqina ezindaweni ezifana nomhlane, intamo, kanye nezinqe.
- Siza ukugcina ukuma okuhle: Kufundisa indlela yokugcina umhlane wakho uqondile, uhlale, futhi ume kahle.
- Ukuzivocavoca okujulile kokuphefumula: Njengoba i-AS ingabangela ukuqina kwesifuba, lokhu kuzivocavoca kubalulekile ukugcina amaphaphu esebenza kahle.
- Imisebenzi yokubhukuda neyokumanzisa: Lokhu kuhle kakhulu ekushukumiseni amalunga ngaphandle kobuhlungu, njengoba isisindo somzimba sincane emanzini.
Uchwepheshe Wezokwelapha Emsebenzini
Uma abantu abaningi bezwa igama elithi occupational therapist, bacabanga ngomuntu osebenza endaweni yokusebenza. Kodwa akunjalo. Occupational therapist ikusiza ukuthi wenze imisebenzi yakho yansuku zonke kalula futhi ngaphandle kobuhlungu.
Isibonelo, uma unesifo somhlane futhi unenkinga yokuthatha into ethile phansi noma ukugqoka izicathulo noma amasokisi akho, udokotela wezokwelapha angakusiza ukuthola indlela yokwenza lowo msebenzi kalula, noma ithuluzi lokusiza. Isibonelo:
- Ibhentshi lokugeza elisetshenziswa endlini yokugezela
- I-grabber iyithuluzi elisizayo uma unenkinga yokwelula isandla ukuze ucoshe into ewile phansi.
- Idivayisi eyenza kube lula ukungena nokuphuma emotweni (isitebhisi semoto)
Ngale ndlela, uzokusiza ukuthi wenze ikhaya lakho nendawo yakho yokusebenza ibe ntofontofo kuwe.
Ochwepheshe bezinye izinkinga ezingase zivele ngenxa ye-AS
| Udokotela ochwepheshe | Ngingakusiza kanjani? |
|---|---|
| Udokotela wamehlo | Inani elikhulu leziguli ze-AS liba nesimo esibizwa ngokuthi i-iritis , okuwukuvuvukala kwengxenye enombala yeso. Izimpawu zifaka phakathi ukubomvu, ubuhlungu, kanye nokuzwela ukukhanya. Ngezinye izikhathi i-AS ihlolwa okokuqala ngudokotela wamehlo. Ukutholwa kusenesikhathi kulula ukukwelapha. |
| Udokotela Wesisu | Ucwaningo luthole ukuxhumana phakathi kwe-AS nokuvuvukala kwamathumbu. Inani elincane leziguli ze-AS lingase libe nezifo zamathumbu ezivuvukalayo (IBD) njengesifo sikaCrohn noma i-ulcerative colitis . |
Isazi sokudla okunempilo
Okunye ukudla kungandisa ukuvuvukala, kanti okunye kungakunciphisa. Futhi, ukulawula isisindo sakho kubalulekile ukunciphisa ingcindezi emalungeni akho. Uchwepheshe wezokudla angakunikeza iseluleko esinembile sokuthi yikuphi ukudla okukulungele, yikuphi ukudla okunciphisa ukuvuvukala, nokuthi yikuphi ukudla okufanele ukugweme.
Udokotela Wezempilo Yengqondo
Ukuphila nesifo impilo yakho yonke kungaba yinselele ngokomzwelo. Ungase uzizwe ukhungathekile, ucindezelekile, noma ukhathazekile ngezinye izikhathi ngenxa yobuhlungu nobunzima bokwenza imisebenzi yansuku zonke. Kubalulekile ukuba nomuntu ozokhuluma naye ngalokhu. Umeluleki wezempilo yengqondo angakusiza ukuthi ulawule imizwa yakho futhi ubhekane nale nselele ngamandla.
Kuphela njengesixazululo sokugcina...
Odokotela abahlinzayo
Lokhu kubaluleke kakhulu: Iziguli ze-AS azidingi ukuhlinzwa. Iningi labantu lingaphatha lesi sifo kahle ngemithi, ukuzivocavoca, kanye nokunye ukwelashwa.
Kodwa-ke, ezimweni ezimbi kakhulu, uma ilunga, njenge-hip, lonakele ngokuphelele, udokotela ohlinza amathambo angenza ukuhlinzwa kokushintsha i-hip. Ngokufanayo, uma ukukhubazeka okukhulu komgogodla kubangela inzwa ecindezelwe, kungadingeka udokotela ohlinzayo wezinzwa. Kodwa-ke, khumbula, lezi yizimo ezingavamile kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- I-Ankylosing Spondylitis (AS) iyisimo esihlala isikhathi eside. Kodwa-ke, ngokwelashwa nokuphathwa okufanele, ungaphila impilo evamile nesebenzayo.
- Ngenxa yalokhu, kubaluleke kakhulu ukufuna ukwesekwa yithimba lochwepheshe abahlukahlukene, kunokuba kudingeke umuntu oyedwa.
- Udokotela wakho oyinhloko ungudokotela wamathambo. Kubalulekile ukulandela imiyalelo yakhe nokuya emitholampilo ngesikhathi.
- Ukuzivocavoca kanye nokwelashwa ngokomzimba kuyinsika yokulawula lesi sifo. Ungalokothi ungazinaki.
- Uma uzwa ubuhlungu bamehlo, ukubomvu, noma izinkinga zamathumbu, yazisa udokotela wakho ngokushesha.
- Ungesabi ukukhuluma ngokucindezeleka okungabangelwa yilesi simo. Funa usizo kuchwepheshe wezempilo yengqondo uma kudingeka.
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