Ake sifunde ngobuhlungu bomhlane (i-Spondylolisthesis) obaqeda umsebenzi ka-Andre Agassi wokudlala.

Cabanga nje, umdlali wethenisi odumile emhlabeni wonke, osezingeni eliphezulu, ongakwazi ukuthwala ubuhlungu, izinyembezi zigcwala emehlweni akhe enkundleni. Lokhu kwaphawula ukuphela komsebenzi wakhe wobungcweti weminyaka engu-21 ka-Andre Agassi odumile emhlabeni wonke. Imbangela yalokhu kwakuwubuhlungu bomhlane obungase bubonakale bungasho lutho kwabaningi bethu, kodwa bungaba bukhulu kakhulu. Ngendaba yakhe, sizoxoxa namuhla ngamaqiniso ezokwelapha ngemuva kwalokhu buhlungu bomhlane obuthinta abaningi bethu.

Indaba ka-Agassi kanye nokuqala kobuhlungu

U-Andre Agassi uyinganekwane yethenisi. Indlela yakhe yokudlala kanye nokuziphatha kwakhe enkundleni kuye kwadonsa ukunaka kwabaningi. Kodwa ngemuva kwalokhu kunqoba, wadlala ngobuhlungu obukhulu ezinsukwini zakhe zokugcina. Lapho ebuzwa ukuthi ubelokhu enalobu buhlungu emhlane isikhathi esingakanani, wathi, "Kusukela ngosuku indodana yami eyazalwa ngalo." Lokho kusho ukuthi ubelokhu elwa nalolu buhlungu iminyaka emihlanu.

Ekuqaleni, wayecabanga ukuthi ubuhlungu bomhlane nje kuphela, kodwa kwaba kamuva lapho aqaphela khona ukuthi lesi kwakuyisimo esibucayi. Odokotela bathola lesi simo njenge- spondylolisthesis . Ngesikhathi esifanayo, i-sciatic nerve yakhe yayicindezelwa, okwabangela isimo esibizwa ngokuthi i-sciatica . Lokhu kwamenza waba nobuhlungu obungabekezeleleki obabusuka emhlane wakhe buye emlenzeni. Wathatha imijovo enamandla njenge- cortisone ukulawula ubuhlungu, kodwa ekugcineni akukho lutho olwalungalawula ubuhlungu.

Kwakungenxa yalobu buhlungu lapho edlale khona umdlalo wakhe wokugcina. Ngisho noma ehluliwe emdlalweni, wayejabule ngokuthi ukwazile ukuqeda umdlalo naphezu kobuhlungu.

Kuyini i-Spondylolisthesis ne-Sciatica?

Kulungile, manje ake siqonde la magama amabili kalula. Lezi yizimo ezivamile abantu abaningi ababhekana nazo.

Kalula nje, umgogodla wethu wakhiwe ngamathambo amancane ( ama-vertebrae ) abekwe phezu komunye nomunye. Phakathi kwala ma-vertebrae kukhona umcamelo ofana nejeli (i-intervertebral disc). Lokhu kuvimbela ama-vertebrae ukuthi angagudlani futhi kubambe ingcindezi emgogodleni.

• I-Spondylolisthesis: Lokhu kwenzeka lapho i-vertebra eyodwa emgogodleni ishelela phambili phezu kwe-vertebra engaphansi kwayo. Kufana nalapho ubeka amapuleti, ipuleti elilodwa lishelela phambili. Lokhu kushelela kungenzeka ngoba lawo ma-disc esikhulume ngawo ayaguga njengoba ukhula. Odokotela babiza lokhu ngokuthi isifo se-disc esiwohlokayo .

• I-Sciatica: Manje leyo vertebra eshelelayo icindezela inzwa enkulu edlula lapho, inzwa ye-sciatic . Le nzwa yiyo ethwala umuzwa nokunyakaza emilenzeni yethu. Ngakho-ke uma lokhu kucindezelwa, uthola ubuhlungu obukhulu, ukungazweli, noma ukuqaqamba okuvela emhlane wakho ngempundu yakho kuye emlenzeni wakho . Lokhu sikubiza ngokuthi i-sciatica.

Ake sibheke imininingwane eyengeziwe ngalezi zimo ezimbili kuthebula elingezansi.

Kungani le ngozi iphezulu kubadlali?

Ungase uzibuze, "Lokhu kungenzeka kanjani kubasubathi abaqeqeshwe kahle nabanamandla?" Empeleni lowo ngumbuzo omuhle.

Abasubathi banemisipha yesisu neyasemhlane eqinile kakhulu. Lokhu kunikeza umhlane wabo ukwesekwa okuhle. Kuyiqiniso lokho. Kodwa kwezemidlalo ezifana ne-tennis, umhlane ucindezelwa kakhulu ngokuzumayo. Uma uphenduka ngokuzumayo, ugijima ngokushesha, futhi ugxuma, lokhu kucindezela kuphezulu kakhulu. Lokhu kwenza kube lula ukuthi amathambo omgogodla nama-disc angemuva alimale ngokuhamba kwesikhathi.

Enye into ukuthi abasubathi banokubekezelela okukhulu ubuhlungu kunomuntu ojwayelekile. Bayaqhubeka nokudlala kungakhathaliseki ukuthi ubuhlungu buncane kangakanani. Ngisho noma benolaka, abacabangi kakhulu ngakho kuze kube yilapho ubuhlungu bukhula. Lokho kwenza inkinga eyisisekelo ibe yimbi kakhulu.

Yini esingayifunda kule ndaba?

Nakuba indaba ka-Andre Agassi iyindaba yomdlali, kunezifundo eziningi esingazifunda kuyo ekuphileni kwethu kwansuku zonke.

1. Ungabunaki ubuhlungu bomhlane : Abantu abaningi bacabanga ukuthi uma benobuhlungu bomhlane, "kulungile ukuphumula isikhashana." Ngezinye izikhathi lokho kuyiqiniso. Kodwa uma ubuhlungu buqhubeka, buba bubi kakhulu, futhi ikakhulukazi uma buphuma emlenzeni (izimpawu ze-sciatica) , ungabunaki.

2. Thola iseluleko esifanele sezokwelapha: U-Agassi uthi iphutha elilodwa kuphela alenzile kwakuwukungasitholi lesi sifo kusenesikhathi. Uma unesifo somhlane, ungacabangi nje ukuthi sikhona bese ubona udokotela wakho ngokushesha. Kubaluleke kakhulu ukwenza izivivinyo ezifanele nokuthola imbangela eqondile yesifo.

3. Lalela umzimba wakho: Umzimba wakho ukunika isignali ngesimo sobuhlungu. Ikutshela ukuthi kunenkinga ndawana thize. Uma ungayinaki leso signali bese uqhubeka nokusebenza, inkinga eyisisekelo ingaba yimbi kakhulu.

4. Yakha imisipha eqinile: Ngisho noma ungeyena umdlali, ukugcina imisipha ezungeze isisu sakho nomhlane wakho kuqinile kuzokunikeza isivikelo esihle emhlane wakho. Ukulandela inqubo efanele yokuzivocavoca kunganciphisa ingozi yalezi zimo. Xhumana nodokotela wakho noma uchwepheshe wezokwelapha umzimba ngalokhu.

U-Agassi usethathe umhlalaphansi kwezemidlalo. Uthi akasenabo lobo buhlungu obubi. Ngoba akasabeki ukucindezeleka okungabekezeleleki emzimbeni wakhe. Lokhu kukhombisa ukuthi indlela yethu yokuphila nemisebenzi yethu ithinta kangakanani lolu hlobo lobuhlungu.